The Birchtree Centre of Excellence in Sydney, Australia | Psychologist

The Birchtree Centre of Excellence

Locality: Sydney, Australia

Phone: +61 2 9518 8719

Address: Level 1, 58 Parramatta Road, Forest Lodge 2037 Sydney, NSW, Australia

Website: https://www.birchtreecentre.com.au

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25.01.2022 High functioning doesn’t mean the anxiety functions to serve you in the long run. It might appear as if that’s what it’s doing, but that comes at a cost. If you relate to these descriptions, remember that you might need to loosen your grip on the reins a bit. A little more mess now often leads to a lot more peace later.

23.01.2022 "I want my daughter to know that even in the upset, even under stress, even when she is sad, she is capable. Capable of getting through, making a positive difference. Feeling good again."

23.01.2022 Knowing your partner's trauma is a love language.

22.01.2022 Can you recognise the signs of emotional abuse?

21.01.2022 Any man who is struggling from the impacts of child sexual assault should know the abuse was not his fault and that healing and recovery is possible. Regardless of his ethnicity, sexual orientation, age or religion, any man can contact SAMSN for support.

21.01.2022 When I started to create my life, this shifted...

20.01.2022 You aren't here to fulfil roles other people created for you....

20.01.2022 This is victim blaming....

19.01.2022 Research suggests that couples who acknowledge their emotional labour dynamic can foster a culture of equity and mutual appreciation.

18.01.2022 Why stepping toward our purpose can be scary....

18.01.2022 Please allow me a moment to express and display my sadness and discomfort...

17.01.2022 Not everyone is meant to get you...not everyone is capable of seeing the beauty of a courageously evolving soul

17.01.2022 Be the person who breaks the cycle....

17.01.2022 Kamala Harris has a history of shattering glass ceiling, but her rise to vice-president-elect has been momentous

14.01.2022 It is uncomfortable to engage in dialogue about race, because of discomfort-guilt-fear-shame, and a plethora of other emotions. We cannot move forward until these emotions are faced with courage, in personal and professional settings.

12.01.2022 Years of scientific study have shown us that, when children’s stress response systems remain activated at high levels for long periods, it can have a significant wear-and-tear effect on their developing brains and other biological systems.

10.01.2022 The kids who are suffering most in this pandemic are the kids who were already suffering most. Kids with intellectual or physical disabilities, for example, whose lives depend on reliable schedules or in-person care, are disconnected from their lifelines....

08.01.2022 We need to care less about whether our children are academically gifted and more about whether they sit with the lonely kid...

08.01.2022 Timely that as lockdown restrictions ease and we start thinking about coming together again, Brené discusses why connection requires intention and the art of gathering.

08.01.2022 Since the outbreak of COVID-19, emerging data and reports from those on the front lines, have shown that all types of violence against women and girls, particularly domestic violence, has intensified. This is the Shadow Pandemic growing amidst the COVID-19 crisis and we need a global collective effort to stop it. (content warning: DV)

08.01.2022 Communicate. Empathise. Rehabilitate. thanks to Tales Of A Former Drunk

07.01.2022 The basis of a loving partnership begins with attunement.

05.01.2022 Remember...it does not always have to be the way it was...

05.01.2022 A student struggling to read is not sent home and expected to return reading fluently, so why is it that a student struggling to behave is sent home and expected to return behaving decently?

04.01.2022 Reaching the teaching brain: to help a vulnerable child to learn, think and reflect, we need to intervene in a simple sequence.

04.01.2022 Does he control her Facebook content? Does he control the money? Does he go through her handbag, her phone? Does he know where she’s going? And if they tick those boxes, then they would think, ‘We need to remove this woman from the situation.’ ’’ (content warning: DV, murder, suicide)

02.01.2022 We all need alone time...

02.01.2022 Today is Giving Tuesday. For one day a year, individuals, businesses and communities come together globally to support, celebrate and thank Australia’s not for profits. This is an opportunity to support the organisations making a difference in the lives of Australians. Show your support by getting involved in the Hope Believe Shine Foundation's $16, 16 ways, 16 days of Activism against Gender Based Violence Campaign. This campaign is part of the United Nation’s 16 Days of Ac...tivism against Gender-Based Violence: a global event that calls for the prevention and elimination of violence against women and girls. The Hope Believe Shine Foundation’s purpose is to assist women and children affected by domestic violence by raising funds to support best practice specialist domestic violence services that employ staff with appropriate specialist skills and qualifications. #givingtuesday See more

01.01.2022 What trauma looks like...