Birgit Patenall in Perth, Western Australia | Personal coach

Birgit Patenall

Locality: Perth, Western Australia

Phone: +61 425 835 112

Address: South Perth Perth, WA, Australia

Website: http://yourmidlifecoach.com.au

Likes: 551

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• Personal coach

25.01.2022 A few good reminders in this article to shift our focus to what we can control, and be in the present moment, rather than ruminate about an unknown future. Uncertainty is the only certainty

25.01.2022 It doesnt always seem that way but there really is a light at the end of the tunnel. Dont be afraid to reach out if you need help. Theres lots of help available. You are not alone.

24.01.2022 A short 5 min video to help with difficult emotions during this challenging time

24.01.2022 How do you achieve your goals? Do you loosely aim for them and hope for the best, then get frustrated with yourself for not achieving what you set out to do? Been there myself many times... Or do you plan and set out manageable steps to stay motivated and focused? Contact me if youd like some help with setting and achieving your goals. (This photo shows me opening a lock gate on a recent canal boat trip... very small goal but it still needed a fair bit of focus )

24.01.2022 Why dont we request such things from strangers...

23.01.2022 Starting something new, such as a new job, new hobby, study, a new business, can be unsettling and frustrating. Its completely normal to feel that way. This stage can only be overcome by sticking with it, practising and seeking support when things get too tough. The rewards for hanging in there makes it all worthwhile. Dont give up!

23.01.2022 Having spent so much time away from colleagues, friends and family it can be difficult to reconnect with others again. Are you happy to pick up where you left of, or have you come to enjoy your solitude.... whats your experience?

22.01.2022 Hope it speaks to you as much as it does to me

21.01.2022 Remember, changing your perspective is like changing the window through which you view the world. When change how you view the world, you change how you feel about it. (Gina Petty)

20.01.2022 Wishing you all a New Year full of love, health and contentment

18.01.2022 Many people talk about how the pandemic has changed the way they spend their time, their money, set priorities and choose relationships which are meaningful to them. Have you changed aspects of your life?

17.01.2022 Life driving you up the wall sometimes? Especially during these challenging times things can get on top of us. Remember that help is available. Anything you are going through others are experiencing as well. How do you know that? Reach out, talk to friends or family or find a counsellor. Contact me at [email protected] for a chat

17.01.2022 Of course we all want our kids to be confident and independent. We should take pride in ourselves for having raised them well. Some of us might finally be able to do things we couldnt do while the kids were younger. Still it doesnt protect us from feeling sad when they leave the nest. Whats your experience?

17.01.2022 So true. When it comes to the crunch we somehow can handle anything

16.01.2022 Why take criticism from someone you dont respect? It was a bit of lightbulb moment for me when I realised this. If I get criticised now, particularly by someone whose opinion I dont value, I dont take it on board the way I used to. I consider whether theres some truth in it. If not I just let it go. Give it a try.

15.01.2022 Redundancies are happening all around us. Many of us feel that our jobs give us identity and make us part of society. To find yourself suddenly out of your job is tough. Finances aside its also emotionally and mentally challenging. Many experience grief, theres a deep sense of loss, maybe even a feeling of betrayal or anger after having given so much to the employer over the years. My suggestion is to allow the emotions and process them before deciding what to do next. ... Being out of work later in life can feel even worse. Will I ever work again? is a question that pops up and can lead to despair. Once the shock is over a new path is likely to present itself, but it might take some time. I like Julia Gillards suggestions and thought some of you might find them useful, especially as they are coming from a woman who was literally kicked out of her job from one day to the next. (deservedly or not) For anyone whos lost their job I wish you strength and patience. Better times will come, they always do.

14.01.2022 Difficult roads often lead to beautiful destinations.

14.01.2022 My antidepressant is the outdoors. Even just a walk in the local park lifts my mood. What gets you out of a low mood? #movetoimproveyourmood #midlifewomen #natureantidepressant

14.01.2022 Its a work in progress but Im getting there. I hope you do too

13.01.2022 Theres lot of change in my life at the moment and its certainly not always comfortable, but its the only way to grow.

13.01.2022 Sunday night anxiety creeping up? The week stretching out in front of us can feel daunting. Just remember youve managed to get through many challenges. You can do this.

11.01.2022 All these years of seeking validation from parents, bosses, friends and family.... Make your 50s about your own standards.

10.01.2022 It can be difficult to believe in yourself when someone is doubting you. Find people who support you and help you grow.

10.01.2022 They aren’t fun but necessary. Alternatively have an ultrasound if you oppose mammograms. Either way, get your b00bs checked

09.01.2022 Wishing everyone in Melbourne patience and strength in these difficult times

09.01.2022 These are brilliant.

08.01.2022 I really like this quote. Have you thought about yourself in that way?

07.01.2022 This might be a little awkward at work but remember there are ways of calming yourself you can use at anytime. Go for a walk around the block Focus on a few breaths Make a cup of tea or coffee ... Write your thoughts and feelings into a journal Call a friend and have a chat, just for a few minutes What works for you?

07.01.2022 No matter what your goal is commit, and give it your all. Get the support you need but dont give up.

07.01.2022 Do you like Mondays? Or do you dread them?

05.01.2022 This is always relevant but even more so in these uncertain times. Were constantly having to accept change and make the most out of the situation we find ourselves in. No point fighting it, itll change again....

04.01.2022 Biggest lesson of 2020....

04.01.2022 I hope it made you smile! Good old Steve Irwin, he was such a character! Enjoy your day x

04.01.2022 If a plaque was dedicated to you what would you like to be remembered for?

04.01.2022 Take a look at whether youre contributing to the situation and then decide how you want to respond. There is always choice in our responses, dont give your power away by simply blaming the other.

04.01.2022 Good reminder that all of these feelings and emotions are normal. Yin & Yang

03.01.2022 For those of you who like Miranda Hart. Who cares what anyone thinks, just dance

03.01.2022 What type of support group for women do you wish existed?What type of support group for women do you wish existed?

03.01.2022 Do you feel like life is rushing past you? In our midlife years we often become more aware of our limited time on this planet. It can be difficult to figure out what to do in this stage of our life, and how to make changes. Ive been there myself. I sat down and really thought about what matters to me, what my values are and what I want to achieve. Its not as easy as just figuring out your passions, its a process and it might take some time to get clarity before you can set... your goals. Coaching can help by asking the right questions and helping you to work out what you need to do to slow down that train rushing past. #values #passions #midlifecoach

03.01.2022 When all your different roles and personas are removed, who are you? Dont know where to start your journey of self discovery? Get in touch at [email protected]

02.01.2022 For many of us getting defensive is the default response. I know it is for me. But with more self awareness I realise that I have a choice how I respond. Try and notice that short moment between the trigger and your response. Then when youre in that situation again next time see whether you can respond differently next time. Its empowering.

02.01.2022 When things get tough where’s your focus? On the next hill you’re going to climb, or are you looking at the big picture, the end goal you’re aiming for?

01.01.2022 When I was young I thought I could change a person if I tried really hard and just loved them enough. It was quite painful to learn that nothing I do or say will change a person unless they want to. Know what Im talking about?

01.01.2022 Apologising when were wrong or have hurt someone isnt always easy but it makes us better human beings.... human being the key word x