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Birth By You

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25.01.2022 I had the absolute pleasure of recently teaching my class series to an incredible couple privately. They now feel confident and calm about the birth of their first child and how to prepare for the process. Feeling so blessed to be apart of their journey and they even surprised me with a (completely unnecessary) lovely gift! ... #hypnobirthinginternational #hypnobirthing #confidentbirth #birth #birthclass #postivebirth

23.01.2022 NEW MBPH VISITOR GUIDELINES As a result of the easing of visitor restrictions outlined by DHHS, the following changes will be in place at the MBPH from November... 25, 2020. Visitors must still wear face masks, unless they have a lawful reason not to, and must remain 1.5 meters apart. You must not visit if you are unwell or are exhibiting respiratory symptoms. Visitor screening, including temperature monitoring, will continue with all visitors encouraged to complete a QR code on entry. At this stage, the screening staff at the front desk are only able to admit visitors that are identified by 11.00am each day. Visitors to Maternity Services Birth Suites 1 designated partner and 1 birth support person. Birth support person to leave prior to mothers transfer to ward. Special Care Nursery Mother and designated partner only no time limit. Inpatient Ward Designated partner is able to visit from 8.00 am until 7.00 pm without limits on the number of visits or time limits. Other children of the mother and her partner may visit following consultation with Maternity staff. Other visitors, not including children at this stage, are permitted from 3.00 pm until 6.00 pm. Due to the size of our rooms, a maximum of 2 visitors at any time will be permitted. We ask that this is coordinated by parents and names of visitors are provided to the Ward Clerk by 11.00 am each day. Visitors to Palliative Patients Visitors to palliative patients are no longer restricted, but a list of visitors is to be discussed with ward managers. We are still limited by the number of people who are able to be in a shared space at any one time. Visitors to Mental Health Visitors to our Mental Health Unit may attend from 11.00 am 1.00 pm and from 5.00 pm 7.00 pm. Two visitors may attend during these times. Visits outside of these times may be considered in exceptional circumstances.

23.01.2022 Understanding your hormones, the uterus, your body, your voice and sounds and whole nervous system is SO helpful in being able to understand and TRUST the process. To be able to TRUST your body in this intense transcending experience is one of the keys to achieving the birth of your dreams. . @australianbirthstories ... #surges #waterbirth #birthinpower #contractions #uterus #empoweredbirth #birth #labour #pregnancy #baby #positivebirth #calmbirth #postnatal #fourthtrimester #instinct #intuition #birthinpower #hypnobirthing #hypnobirthingcoach #birtheducation #antenatalclass #antenataleducation See more

22.01.2022 A little about me and why I created Birth By You I’m Sharon Born and raised in Mildura and I love our town and what it has to offer. I live for the sun, outdoors, good food, animals, time with my family and friends, my lover and my little princess. I’m currently pregnant and expecting the arrival of my second angel girl in December.... My passion developed for pregnancy, birth and the transition to parenthood from my own personal transformation with those three stages. Growing up I was exposed somewhat to birth from people around me as well as on TV shows etc. and I developed the program of fear and avoidance for the actual birth of a baby. From becoming pregnant with my first daughter, finding my power and becoming very aware of my choices and discovering techniques to deal with the uncertainty of birth, I am so proud to share I had the most amazing birth experience. I was in shock and still am to this very moment thinking back to what I watched my body achieve and how we navigated through labour and birth, it changed my life. There were two feelings in my heart that I had never felt before that came after my daughter was born. First, the love for my own child, it is like no other love I have ever known and second, a fire that ignited inside of me, a fire of absolute certainty that I had to pursue building a career that would help parents acknowledge and embrace their power. If you had told me even a year before my daughter was born about this incredible birth and how proud and excited I would be to birth and share my experience, I would never have believed you. There are no words to fully describe what I now know birth to be but if I had to pick a few, birth to me is nothing short of honourable, sacred, empowering, life changing and incredible. Teagan Jane

19.01.2022 What is HypnoBirthing? HypnoBirthing is an evidence based, 5 week childbirth education program that teaches parents everything you need to know to navigate pregnancy, birth and beyond with confidence. The course will help you release the fears you have around birthing and parenting, help you trust your body, and provide you with proven tools and techniques to birth in a calmer, more comfortable way so that you can birth just the way you want to and feel incredibly confident..., positive and proud about it! HypnoBirthing classes will help you to: Be prepared to give birth in calm and confidence Feel connected to your body, your baby and your birth partner. Feel informed on your choices. Be better supported by your birth team. Deal with different birth situations, from a home birth to a planned C-section. Learn proven labour techniques to reduce pain and fear in birth. Reduce the chances of postnatal depression and anxiety. HypnoBirthing couples say that this is the best investment they ever made for birth and for parenting! You don’t need to go through birth feeling frightened, controlled and traumatised. Birth should not be that way. Let me support you to feel amazing in birth, no matter how your birth plays out. #hypnobirthing #postivebirth #postivebirthmovement #empoweredbirthproject #empoweredbirth #empoweredbirthing

19.01.2022 NEW CLASS SERIES OPEN - Starting Wednesday April 7th Great for babies due July/Mig August. ? Ideally it is best to begin this program around 25 - 27 weeks pregnant, but is certainly beneficial if you need to be flexible with this timing! ... So this class is great for you if your due July/Mid August. & : www.birth-by-you.com : Be prepared to give birth in calm and confidence Feel connected to your body, your baby and your birth partner. Feel informed on your choices. Be better supported by your birth team. Deal with different birth situations, from a home birth to a planned C-section. Learn proven labour techniques to reduce pain and fear in birth. Reduce the chances of postnatal depression and anxiety.

19.01.2022 *NEW CLASS SERIES OPEN - Starting Wednesday February 24th 2021* ? Ideally it is best to begin this program around 25 - 27 weeks pregnant, but is certainly beneficial if you need to be flexible with this timing! So this class is great for you if your due mid May/June. ... & : www.birth-by-you.com : Be prepared to give birth in calm and confidence Feel connected to your body, your baby and your birth partner. Feel informed on your choices. Be better supported by your birth team. Deal with different birth situations, from a home birth to a planned C-section. Learn proven labour techniques to reduce pain and fear in birth. Reduce the chances of postnatal depression and anxiety.

18.01.2022 An amazing birth pioneer, Dr. Grant Dick-Read explored how much of an impact fear can play in child birth. As a practicing physician in the 1900’s, he practiced as many other physicians of his time did, he frequently administered pain relief during childbirth in the form of chloroform. In the early 1900s, birth began moving from the home to hospitals and there was a belief all women would benefit from pain relief. Why feel contractions if you don’t have to? ... What many didn’t realize was how complex normal birth physiology was, and how facilitating normal birth physiology improved outcomes for both mother and baby. Initially, the benefits and risks of anesthetics during labor hadn’t been properly weighed up. One could also argue that we still don’t always properly weigh up the risks and benefits of elective birth interventions, making his work just as relevant today. Dr Dick Read begun researching pain relief free child birth when he encountered a woman who declined chloroform and went on to have a birth she perceived as not painful. In studying birth, he developed the fear-tension-pain syndrome theory. The fear-tension-pain theory referred to the belief that the fear of childbirth can lead to tensing up in anticipation of contractions, and this tension leads to more perceived pain due to the physiological impact of fear. He believed proper prenatal education, reducing fear, and breathing to release tension is a vital part of natural childbirth.

18.01.2022 Introducing: Bump & Beyond Products Buy now: www.birth-by-you.com Available to purchase in a kit & individually... Bump & Beyond products are the perfect gift to yourself or anyone in your life. They have been specially designed to support women before, during and after pregnancy but the great news is that they are versatile and a great option for anyone who needs some pampering, pregnant or not! Bump & Beyond products have been carefully designed to achieve the best results for your desired product use. Each product is made with organic ingredients and 100% pure essential oils so you can be sure that you are nourishing your body with all the good things and no hidden nasties. Treat yourself or a loved one today! @teaganjanephotography

15.01.2022 GIVEAWAY TO ENTER: Like our page Share this post ... Tag a friend (The more tags, the more entries) TO WIN: Three essential oil blends that have been designed to help encourage balance, stress relief and to feel more alive. Each roller containing 10mls of blended 100% essential oils and organic fractionated coconut oil that are able to be safely applied to the skin. The set contains: Wake up - use any time you need a bit of a boost or recharge throughout your day. Chill Out - use any time you feel you need a break and a bit of calm. Level Out - use any time you feel your hormones need some support and you would like to feel more level. Bump & Beyond products have been specially designed to support women before, during and after pregnancy but the great news is that they are versatile and a great option for anyone who needs some pampering, pregnant or not! Competition drawn 30th of January and must be able to be collected/delivered locally to Mildura. One winner drawn between both Facebook & Instagram posts.

15.01.2022 I’m currently 38 weeks and my birth ball is where I plan to spend a lot of time leading up to labour and most likely I will rely heavily on it during labour too(again). Benefits of the birth ball in pregnancy can be: Relief of back pain, stress, and pelvic or abdominal pain More comfortable sitting position... Sitting regularly on the ball can promote the opening of the pelvic muscles, allowing room for the baby in preparation for birth Encouraging your baby into a great position for birth Sitting on couches and chairs that are designed poorly can be discouraging for babies positioning and cause tightness in your body, especially your pelvic area - so the use of the birth ball can help avoid this Promotes great posture Benefits of the birth ball in labour can be: Rocking your pelvis back and forth, and side to side can help shift the body into good spinal and pelvic alignment Ease discomfort While on your knees, leaning on the birth ball can help with back pain and in this position gravity can help encourage the baby’s head downwards. Your partner or doula can massage your back for further comfort here too. Gentle bouncing, swaying or anything that feels right These are just some of the advantages. They are so verstile and can be used in many ways. Always allow your body to lead you to the most secure and comfortable position for you. If something doesn’t feel right, change it up. Listening to your body can be one of the best tools - it knows what you and your baby need! *After birth there are also many benefits with birth balls around recovery and developing strength in a soft and gentle way too.

12.01.2022 "Vernix Caseosa. Did you know that this incredible substance serves so many purposes?! It is a white, creamy biofilm that appears in the last trimester produced in part by fetal sebaceous glands. It is unique to humans! It acts as protection for the baby’s skin. It’s akin to Shea butter in texture. (Could you imagine soaking in water for 9 months? This stuff creates a barrier between the water and the skin. Genius!) It acts as an insulator, keeping in warmth. When lef...t on the skin to be absorbed, helps the skin transition to a land environment by providing moisture and reducing the rate of skin dehydration. Often seen in babies born before 40 weeks but that is just the average, some babies have little to none before 40 weeks and some babies are frosted at 42 weeks. It has its own microbiome! It contains oils and antibiotic peptides. An anti-microbial barrier of sorts! Plus, it is seeded by beneficial bacteria from the birth canal. The vernix within amniotic fluid when swallowed by the fetus has potential effects on the developing gut! There are loads more magical facts all about vernix!" [Image credit: H20 Photography @h2o_sonya] [Original post by Erica Andrews @laughing.moon] . . #birth #vernix #vernixcaseoso #vernixcaseosa #vernixbaby #vernixbabies #birthphotography #magical #beautyofbirth #doula #birthsupport

11.01.2022 Feeling this now with my almost 6 week old and 19 month old

08.01.2022 We are for ALL births! Regardless of how you are planning to birth your baby, the techniques will benefit you, your birth partner, and your baby HypnoBirthing teaches you the physiology of birth (how the birthing body is designed to work) and the psychology of birth (how your mind triggers the production of hormones that can either help or hinder birth). #hypnobirthing #hypnobirthingaustralia #postivebirth #empoweredbirthproject #empoweredbirth #postivepregnancy #birthwithconfidence #sacredbirth #doula #birthdoula #birthquotes

07.01.2022 *Only 2 spots left* Bookings open for my Jan/Feb class for babies due March/April. Bookings: https://www.birth-by-you.com/book-a-hypnobirthing-class. ... Reach out with any questions

05.01.2022 This morning I held my first birth class with absolute gratitude and excitement (& a few nerves). I am honoured to be a small part of each of the amazing birthing couples journey. I am incredibly grateful for the my current couples, upcoming booked classes and all future birthing parents that I will share this program with. HypnoBirthing changed my birthing experience and my life.

04.01.2022 April Class Series - Wednesdays 6pm Great for babies due June/July & : www.birth-by-you.com ... : Be prepared to give birth in calm and confidence Feel connected to your body, your baby and your birth partner. Feel informed on your choices. Be better supported by your birth team. Deal with different birth situations, from a home birth to a planned C-section. Learn proven labour techniques to reduce pain and fear in birth. Reduce the chances of postnatal depression and anxiety. ? Ideally it is best to begin this program around 25 - 27 weeks pregnant, but is certainly beneficial if you need to be flexible with this timing!