Bison Osteo in Brisbane, Queensland, Australia | Osteopath

Bison Osteo

Locality: Brisbane, Queensland, Australia

Address: 738 Main Street 4170 Brisbane, QLD, Australia

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25.01.2022 https://www.youtube.com/watch?v=v0lUYZjbT_Q Check out this EASY exercise to assist with STIFF HIPS or LOW BACK PAIN when you get out of bed in the morning!

23.01.2022 If you’re not being examined on your movement, tested/retested throughout the consult and discussing a treatment plan involving physical rehab for strengthening and/or mobility.... you’re being short changed. Strength is safe. You don’t have to be jacked, but being strong prevents injuries and promotes healthy habits.... Don’t bang your head against a wall with things that don’t have the same level of scientific validity! See more

23.01.2022 Check out this SIMPLE exercise to assist with LOW BACK PAIN or HIP STIFFNESS potentially from too much time sitting at the office chair/desk! https://www.youtube.com/watch?v=Q8J27g3UK1k

23.01.2022 ‘Do. The. Work. Every day, you have to do something you don’t want to do. Every day. Challenge yourself to be uncomfortable, push past the apathy and laziness and fear. Otherwise, the next day you’re going to have two things you don’t want to do, then three and four and five, and pretty soon, you can’t even get back to the first thing.’ - Tim Grover #motivationmonday #motivationquotes #timgrover #relentless #relentlesspursuit #workharder #workhardstayhumble #motivationalsayings #motivational_quotes #thegrind #latenightvibes #latenightgym #pursuitofhappiness #unstoppable #relentlessforwardprogress #mentaldominance #mindovermatter #mentalwellbeing #dominance #gymmotivation #gyminspiration

21.01.2022 'Open Books' - Thoracic Rotation Exercise 1. Lie on your side, knees bent and level with your hips. 2. Lay arms directly out in front of you, not above your head or pointing down to your toes. ... 3. Breathe in, take top arm up to the roof and around to your other side 4. Breathe out, take top arm up to the roof and back to the start on top of your bottom arm. 5. Repeat 15-20x either side. Do not push through pain, do not try to crank yourself around into rotation. It is a gentle, rhythmic mobility exercise.

16.01.2022 https://www.youtube.com/watch?v=yHGLtE3yOYo Easy neck exercises for when you 'sleep wrong' on your neck. Motion is lotion! Any movement helps, and this is about as easy and gentle as it come when you're sore. #osteopathy #neckpain #neckpainrelief #cervicalspine #brisbane #brisbaneosteo #bisonosteo #facetsprain #neckinjury

15.01.2022 / Check out ‘Bison Osteo’ on YouTube for more. 1: Lay down on stomach, forehead on floor.... 2: Place both hands under front hip bones (ASIS) 3: Bend knee to 90 degrees. 4: Push/rotate hips into hands and push foot up to the roof at the same time 5: Do NOT extend through lower back or straighten knee. 6: Complete ~20 reps on each side (or as prescribed by your health practitioner). 7: Complete 2 sets per day (or as prescribed by your health practitioner). A great introduction to practicing hip extension and strengthening the glutes, for movements like going from sitting to standing, or for activation before gym. See more

13.01.2022 You CANNOT slip a disc. ‘Paper cuts can hurt a lot, very similar to the amount of pain a small amount of damage in the disc.’

12.01.2022 https://www.youtube.com/watch?v=BW8maBiu2oU New video up on YouTube! A great exercise to help reduce some tightness in the back of your shoulder. Feel free to give it a like and subscribe to see more. Thanks guys. x

10.01.2022 Extremely interesting post. Get people moving - intensity doesn’t matter but motion is lotion. Getting older patients to embrace walking drastically lowers mortality (imagine what some basic strength training would do!) Repost @e3rehab with @make_repost In 2019, a prospective study by Lee et al. showed that older women (mean age of 72) who walked more steps per day had progressively lower mortality rates until this association leveled off at roughly 7,500 steps/day ...(figure above). . The researchers also found drastic reductions in the mortality rate (41%) for women who walked 4400 steps/day compared to those who walked just 2700 steps/day. . Step volume rather than step intensity seemed to be the more important factor in this study. Therefore, we see that walking far less than 10,000 steps per day may be incredibly healthy for older women. . For more information on walking, check out our blog and YouTube video on the topic! E3rehab.com . Lee I-M, Shiroma EJ, Kamada M, Bassett DR, Matthews CE, Buring JE. Association of Step Volume and Intensity With All-Cause Mortality in Older Women. JAMA Intern Med. May 2019. doi:10.1001/jamainternmed.2019.0899 See more

10.01.2022 ’ ! If you can’t do 80% of your max RAW - you haven’t earned the right to put the belt on. Emphasise proper breathing and bracing and remember that your back should NEVER hurt after heavy deadlifts (or squats!). ... Also it was about time my grip starts to improve. Feeling strong. 200kg RAW... See more

09.01.2022 'W Exercise' - Middle/Lower Trapezius Activation Exercise 1. Keep elbows as close to your sides as possible 2. Have elbows bent, if using resistance band or theraband, hold band in either hand. 3. Pull the band out away from your body on both sides.... 4. Pinch your shoulder blades together at the same time. 5. Your arms should create a 'W' at the top of the movement. 6. Aim for 20 reps, twice per day or as many as your medical professional recommends. This exercise is extremely efficient at recruiting the infraspinatus and teres minor, along with the middle and lower trapezius muscles while also minimising the upper trapezius muscle activation. (McCabe et al., 2007) Instagram: www.instagram.com/bisonosteo Facebook: www.facebook.com/bisonosteo

07.01.2022 A surprisingly well written medical article in the @sydneymorningherald this morning. I don’t care how good it feels or sounds, manipulation is NOT a magic cure. If it was, we’d only have to do it once in your life wouldn’t we? Manipulation is a TOOL to assist in short term pain reduction, short term mobility increases and encourage confidence to return to movement. It is NOT a replacement for exercise, good sleep, eating well and having stress management skills.... Anyone who tries to sell you that their manipulations will ‘fix’ you is taking your money without care for your actual health. Hard pill to swallow but the truth. Stay thick, keep moving.

03.01.2022 https://www.youtube.com/watch?v=TF7oEcH7wr8 A great follow up to my last video, the single leg glute bridges are an excellent progression training unilateral hip strength and stability.