Bite Into Life Nutrition in Lorn, New South Wales | Alternative & holistic health service

Bite Into Life Nutrition

Locality: Lorn, New South Wales

Phone: +61 420 857 007

Address: 25 Belmore Rd 2320 Lorn, NSW, Australia

Website: http://www.biteintolife.com.au

Likes: 1230

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service
• Nutritionist

23.01.2022 And this is the Boxing Day dessert - chic ripple cake! I am such a sucker for dessert! And how good are leftovers after Christmas?! I love it ... #christmas #dessert #leftovers #noguilt #enjoylife #balance

23.01.2022 Tips to make healthy easy! Sometimes making a salad can be a drag, but if you take 5 minutes to do some prepping and chopping, you can have everything ready to throw together in a flash! #salad #mealprep #getorganized #healthyliving #eatwell #plantbased

22.01.2022 Sunday Tray bake! So good, so easy #homecooking #healthyliving #eatwell #plantfoods #wholefoods #traybake

22.01.2022 Eggs and salad. So simple, so delicious. #eggs #salad #summer #protein #vegetarian #flexitarian #meatfreemeals

18.01.2022 My maternity leave has come to an end. What a precious time it has been my little one I am excited to juggle motherhood and work in 2021 and I’m returning with a renewed energy to help other mums to do things better to keep their families healthy. Let’s get more organised, gain more knowledge, try new things, keep some balance, eat more veg, try less meat, eat more wholefoods and less processed, but let’s also not do the mum guilt when things don’t go to plan. Be kind to y...ourself in 2021 and let’s help each other, support one another and let’s keep one theme from 2020 and let’s do this together #healthyliving #healthyfamily #mumlife #healthymum #nutrition #eattolive #eatwell

16.01.2022 Need some Christmas gift ideas? Why not give the gift of health this year to your loved ones! 1. An electric veggie spiraliser will help you bulk up the veg in next to no time!... 2. A subscription to @hfgaustralia magazine will keep you up to date with evidence-based nutrition info and full of healthy meal Inspo! 3. Ninja bullet or a similar small processor is so handy in the kitchen! Smoothies, sauces, etc. 4. A rice cooker - no mess, no fuss, set and forget. 5. Do your part for the environment and ditch the glad wrap for reusable beeswax wrappers. 6. A good set of Chefs knives really does make life easier in the kitchen. Happy shopping! #healthliving #nutrition #christmasgifts #healthylifestyle

15.01.2022 Christmas carols, a very unevenly decorated tree and one excited little boy! Life doesn’t get much better

15.01.2022 Our farmers play such an important role in keeping our nation healthy! But so many of them are still doing it tough after drought, fires and floods, and will continue to do so for a long time to come. I think we often take our food for granted and what someone may have gone through to get this food to our plates. ... If you can spare a penny (or many!) this Christmas to support our hard working farmers, I’m sure it will be well appreciated. https://www.ruralaid.org.au/donate/ #ruralaid #farmers #donate #give #christmas

15.01.2022 Can’t get enough of this little man!

13.01.2022 5 minute meal anyone? Yep, you heard me, a 5 minute meal!!! In the time it takes to pan-fry some salmon, you can microwave your greens and rice. Dinner done ... With a little forward thinking and planning, you really don’t have to do a drive thru or takeaway meal on those busy nights. You really can get a healthy and tasty meal on the table in less time than it takes to order your takeaway meal! Give it a try! #easymeals #quickmeals #easydinner #eatwell #salmon #nutritious

08.01.2022 In 2019 the Heart Foundation updated their advice on red meat consumption to reduce our intake to less than 350g of lean red meat per week. They are also advising we eat more plant-based protein such as beans, lentils and tofu and more plant foods in general (vegetables, fruit and wholegrains). It has been estimated that we could reduce the risk of cardiovascular disease by 16.6% and save $1.4 billion in health spending if Australians ate the recommended daily intake of veget...ables. Wow! Anyone for Meat-free Monday? #meatfreemonday #flexitarian #eatlessmeat #plantfoods #plantbased #wholefoods #eatmoreveggies

07.01.2022 I literally ate the rainbow today with this rainbow bowl at @eurobaronbeaumontstreet I couldn’t help but feel good after this beautiful and delicious plate of food! #eattherainbow #plantbased #wholefoods #healthyliving #eatwell #eatmoreveg #vegetarian #flexitarian

05.01.2022 Which meats are processed? Any meat which has been preserved in some way (curing, salting, smoking, drying, canning) is classed as processed. They include sausages, hot dogs, salami, ham, bacon, corned beef, deli meats, smoked meat, beef jerky and canned meat.... Why cut back? Many studies have found a link between processed meat consumption and an increased risk of cardiovascular disease, certain cancers and type 2 diabetes. Intake of lean red meat still appears to be controversial, but recent evidence suggests a reduction to less than 350g per week is beneficial. All research has shown fish intake to be beneficial for heart health, as well as increasing our intake of plant-based proteins (beans, lentils, tofu) and plant foods (vegetables, fruit and wholegrains). So instead of snags and veg, why not try salmon. And perhaps swap your bacon and eggs for baked beans and eggs! Some easy swaps can keep things tasty AND good for your health #eatlessmeat #meatfreemonday #flexitarian #plantbased #healthyliving #eatwell #nutrition

05.01.2022 These curry veggie pies were SO GOOD! Another Vegetarian meal to add to your Flexitarian week! Also great to freeze for an easy night or tasty lunch A great way to cut back your meat and increase your plant foods is to aim for 2-3 vegetarian dinners and lunches each week. ... @colesmag_team #colesrecipe #vegetarian #flexitarian #pie #eatwell #plantfoods #plantbased #wholefoods #nutrition #healthyliving

04.01.2022 Meat-free Monday roast veg salad! This is a super simple recipe. - roast any veg you like. I used capsicum, eggplant and red onion - add a packet of microwave brown rice and a tin of lentils... - add some fresh rocket, dried cranberries and feta - I used a balsamic dressing but you could also use others Of course this would also work well as a side to a piece of meat, chicken or fish but is quite satisfying on its own. It’s such a versatile recipe as there’s so many different versions that can work. Pumpkin, Zucchini, broccoli, cherry tomatoes would be great, and halloumi is a nice alternative to the feta. Quinoa or barley would also work well as a rice sub. The options are endless!! #salad #meatfreemonday #flexitarian #vegetarian #plantbased #guthealth #nutrition #eatwell #wholefoods #healthyliving

02.01.2022 Mangoes are here!

01.01.2022 Breakfast, lunch or dinner?? Such a versatile meal and so good any time of day! Sourdough, egg, avocado, tomato, mushroom and baby spinach. ... #flexitarian #easydinner #hotbreakfast #vegetarian #eatwell #plantbased #wholefoods #healthyliving

01.01.2022 PICKY EATERS I’m a big fan of only cooking one meal for all the family. Tonight was Moroccan chicken and rice. For Mr 4yo I added a small corn tortilla which I air-fried to make chips for scooping his meal. ... His initial reaction before tasting it was yuck. I offered a dob of Greek yoghurt on top and this sealed the deal to have a taste. It was soon followed by a thumbs up and he ate the meal. If you’re having trouble with a picky eater, instead of cooking something separate, think about what you could add or how you could present it to make it more appealing! Eg. Add cheese to veg, a dip on the side, add a sauce or yoghurt, try pasta shapes, add a crumb or cut meat into cubes or strips. What happens in your house with your fussy eaters? #fussyeaters #kidfriendly #familymeals #eattogether