BiteRite | Nutritionist

BiteRite

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• Nutritionist

23.01.2022 This is what we are about at BITERITE! . We WANT to take the hassle away from you and educate you on: what to eat when to eat... how to fuel yourself around your training educate you on fuelling yourself for everyday activities to ensure you have the support you need to achieve your goals. . . In saying that we have some exciting news, so keep an eye on your socials over the next couple of weeks for our exciting announcement! . Here’s to educating and empowering you to having a good relationship with food and achieving your goals with less stress. . Think less and EAT MORE . Here to fuelling yourself and not underfuelling! See more

17.01.2022 No one food can make you gain weight - It’s all about the portion, preparation, and looking at the bigger picture! Being in a calorie deficit will assist you to achieve weight loss, not cutting out a particular macronutrient group. The same goes for restrictive fad diets that claim to assist weight loss, by cutting out certain food group (i.e. carbs). They achieve this result due to the same main theme being in a calorie deficit as most often than not, they have completely ...eliminated a food group. . . Carbs, in the form of whole grains or whole starch sources, are packed with many beneficial nutrients, including B vitamins, folate, and fibre. The fibre is not only important for digestive health, such as acting as a prebiotic ‘fuel’ for our gut bugs and assisting our bowels, but it can help us to feel more satisfied after eating a meal, making us feel full. This can inherently assist with weight management as you are less likely to over-eat and/or excessively snack in between meals. . . Some may argue that by cutting carbohydrates, some of the highly refined/processed such as cakes, biscuits, etc, are eliminated from the diet which aids with weight loss. This is true, however these foods are generally loaded with saturated fat, and therefore energy (calories/kilojuoles) as well, which can be the main reason behind the weight loss being in a calorie deficit, not cutting out carbohydrates. However, as suggested previously all food should be able to fit as part of a balanced and healthy diet and lifestyle. . Therefore, eating some bread is completely fine and will not cause you to gain weight. It’s all about looking at the big picture. Everything in balance and moderation! See more

12.01.2022 What more could you want? We have endeavoured to create BiteRite for a ‘no fuss’ approach with nutrition to ensure you can still achieve your goals. . As health professionals, we will educate you on the fact that goals don’t always have to be driven to ‘lose weight’ it should be about creating sustainable nutrition behaviours, that if implemented correctly will stop the fad dieting, providing the right support is provided. . .... We want to create a community that empowers and educates one another. . We have now over 500 recipes and this will continue to grow! . We have been so excited to share this soft launch with you ! 2021 has some very exciting things coming to you! . Thank you to every single one of you who has downloaded the app and started using it See more

12.01.2022 We are so EXCITED to share with you our app BITERITE. . Our Co Founders, Taylor Ryan and Dani Guy! . BiteRite is an online nutrition coaching app designed to assist you in achieving your goals through evidenced based protocols by QUALIFIED Health Professionals.... . BiteRite has been created to determine your calorie requirements without the need of tracking! BiteRite takes into account your goals (whether you want to lose, maintain or gain weight) in conjunction with your current daily activities levels) to determine your calorie intake. . BiteRite creates simple, convenient and easy to follow meal plans that take all of the guess work out of eating well. You can have confidence in knowing your meals and meals plans are created specifically for your requirements and your goals by Accredited Sports Dietitians and Certified Nutritionist. . Online coaching with available support! No calorie counting No Macro counting No FAD dieting. . We can’t wait to assist you with your goals but also to create sustainable eating behaviours to promote positive health and fitness outcomes See more