Blue J Fitness | Fitness boot camp

Blue J Fitness

Phone: +61 400 027 119

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• Fitness boot camp
• Fitness trainer

25.01.2022 Just smashed out a quick Deck of Cards session with these machines. This is what I do when im not working! I get together with these crazys 1.5 hours later.........

23.01.2022 Race day fun with the 9:15am girls! Out of fitness wear and into dresses #workhardplayhard #bluejfitness #eatonshill

23.01.2022 Showing off my 9:15am girls. Who needs a gym, when we have the outdoors!!!!

21.01.2022 They are all in sync Matchy matchy Monday!

21.01.2022 Looking good ladies!!

21.01.2022 Hi All, If your looking to keep fit over the school holidays then come to the Bill Madders Park, Cashmere and join us for a great workout. 2 new time slots have been added to the schedule on Monday and Thursday mornings at 9:15am.... $10 a session. No lock in contracts. All fitness levels welcome. Kids can play in the park while you train!! PM me for more details

20.01.2022 The SUN is coming up earlier No more cold mornings Summer is right around the corner. Time to officially get rid of the Covid/Winter weight. Come and check out our awesome little group. ... Trial a session for free today. See more

19.01.2022 Wednesday morning session. So good to be back !!!!! #bluejfitness #parksessions #covid19 #cashmere

18.01.2022 MONDAY AMRAP! #fitchicks #bluejfitness #cashmere #brisbanept #mondaymadness

17.01.2022 Amazing turn out today! Amazing fit women! #CASHMERE #bluejfitness

16.01.2022 Monday is Funday!! The 5:30am girls completed a circuit and then finished with ticking off boxes from their mini challenge.

15.01.2022 Great workout today everyone. Very little weights needed but a very effective workout Lots of modifications made for various injuries but the out come was the same. Top Effort

15.01.2022 The benefits of outdoor fitness! 1. It lowers blood pressure and reduces stress Studies have shown that physical activity outdoors lowers a person's blood pressure and heart rate. As a result, exercise outdoors feels less strenuous than similar exercise indoors, which, in turn, pushes you closer to your maximum performance.... 2. Improves Sleep Regular exercise and fresh air will help you to fall asleep and improve the quality of your sleep! 3. Sunshine When training outdoors, you can also enjoy the benefits of sunshine which enhances energy generation in the muscles. Fresh outdoor air and natural light invigorate and provide more energy for the mind and body. It also provides the vitamin D that we need. 4. Variation in your regular workout Break the routine of your normal indoor gym workout. Most bodyweight exercises are multi-joint movements and therefore super effective! A bodyweight workout will enhance your coordination, balance and mobility. 5. Your kids can come to. Don't pay extra to have your kids in a creche so you can workout. In the outdoors we have the benefit of a playground where the kids can play while the mums workout, and best of all, it's free.

14.01.2022 My Banana, Mango, Coconut milk, Plain Greek Yoghurt, Dash of Honey Smoothie #afternoonenergyboost #bluejfitness #healthyliving

13.01.2022 Morning Outdoor Training

12.01.2022 Those summer feels . Everyone is back into training and working hard.

10.01.2022 Breakfast time. Yum yum This recipe is from the Thermomix app. Banana Cashew nut butter Choc Protein ... Collagen powder Almond milk Ice Blitz and enjoy. So good! See more

09.01.2022 Day 2 of The 25 Push-ups challenge Yes I made all the Blue J girls do it today . Andrea is the one waving at the start on the left in pink. Sorry miss, I accidentally went in front of you I was nominated by Andrea Bailey to do 25 push-ups for 25 days to help raise awareness for things such as PTSD (Post Traumatic Stress Disorder), Anxiety and Depression that drive people to commit Suicide.... (The rules are simple): *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Today I nominate Cass Krushka

08.01.2022 The weather is perfect for Outdoor Training. 2 new time slots have been added to the time table. Come and join in.... Monday and Thursdays 9:15am, Bill Madders Park, Cashmere.

08.01.2022 Group training schedule for this week! Monday- AMRAP Wednesday - WOD Thursday- Strength... See you there!

06.01.2022 If your following my page and wondering what the Blue J Fitness team get up to. Tomorrow they will be smashing out a MetaPWR session. MetaPWR is a 25-minute, metabolic resistance workout, combining body weight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. ... In simple terms- you burn fat for 8 hrs after you have finished this heart raiser workout.

06.01.2022 We are back!!! The girls were so happy to be back in the park this morning. Rain and darkness they were there ready to kick start their week.

04.01.2022 No winter blues here A great turn out today. Well done ladies

04.01.2022 Mums training while the kids play! We have a awesome little park here in Cashmere where the kids can play and run around. 8:45am session today! #keepingfit #kids #schoolholidays #noexcuses

04.01.2022 Happy Monday!! Ready to slay the week. My 9:15am ladies kicking arse on a Monday 9:15am session.

04.01.2022 Wacky Wednesday had me in stitches The girls have been working on a little challenge. Not all the challenges are fitness related, but they sure are fun !!!!!

03.01.2022 #wednesday #cashmere #bluejfitness #winterworkout

02.01.2022 9:15am Boxing. It was humid but they still smashed it out!!

02.01.2022 What's happening this week Monday: 5:30am and 9:15am Circuit with Deck of Death Finisher ... Wednesday: 5:30am MetaPwr with Abs Thursday: 5:30am and 9:15am Strength with Cardio Finisher