BJMA- Zen Do Kai/ Muay Thai/ Krav Maga Golden Grove / Fairview Park | Sport & recreation

BJMA- Zen Do Kai/ Muay Thai/ Krav Maga Golden Grove / Fairview Park

Phone: 0407511386

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25.01.2022 We had a great Tuesday night on the dojo floor. After a warm up and stretch we went straight into counters from the jab and cross. We followed on with counters to roundhouse kicks including bridging the gap to clinch. Great work by everyone, the objective being to improve sparring. We ended with Shihan Dale teaching kata and Sensei Greg taught krav maga knife disarms.

25.01.2022 We had a packed night at the dojo tonight, it was great to have Sensei Cam and his 2 kids visit and train with us. Sensei Cam took the warm up and stretch. We then ran all of the kids through a yellow belt punching pre grading. All students excelled and posed for a photo with a huge toy dog a neighbour of the dojo gave Shihan Rohan. Shihan Dale and Sensei Ralph ran the intermediate and adults thru kata and state self defence drills. ... Looking forward to our club grading next Thursday night.

24.01.2022 Only 2 weeks until we return to training on Tuesday 19th January...

24.01.2022 Hi all. Terrible news that due to covid restrictions we have been instructed to close club for 2 weeks. Please keep training at home during this difficult inconvenient period. Yours in Bushido Shihan Rohan

24.01.2022 I hope everyone is as well as can be expected in these times. Keep up your cardio and stretching, drills and kata. Before we know it, this pandemic will pass and we'll all be back with even more desire and enthusiasm. Stay strong

23.01.2022 ****** WE'RE BACK***** training for 2021 resumes Tuesday night 19th.. Looking forward to seeing everyone on the dojo floor.

23.01.2022 The early kids class keeps getting bigger and bigger, they all showed great enthusiasm tonight and were taught by Renshi Don. Sensei Ralph and Sempai Shaun taught the adults and intermediates. After a warm up and stretch the students did many rounds on the Thai Shields. At the end of the night Renshi Don completed his 2 grade katas for 5th degree and gave an insight into same.... An excellent night, well done everyone

22.01.2022 I have 6 ZDK trophies which will be awarded by our Black Wolf Black belt Instructors and Sensei's; to our kids training hard on our first Thursday night back at training. There will be different categories for different age groups. I'll know who's been training over our enforced break Dale Millbank Ralph Williams Greg Fielke Peter Hateley Shaun Duthie Jeremy Watson Connor Watson Tony Pokarier Tevita Raikiwasa Adam Atkinson Hannah Beinke

21.01.2022 Thursday night was very enthusiastic. The kids were fantastic and competed all their basic techniques, we added some more ground moves into their training. Shihan Dale took the intermediate and adults thru the State hand drill and assorted drills to sharpen them up leading towards our senjo grading. Shihan Rohan worked with Sensei Ralph on his 3rd degree grading. Well done everyone

21.01.2022 I have 6 ZDK trophies which will be awarded by our Black Wolf Black belt Instructors and Senseis; to our kids training hard on our first Thursday night back at training. There will be different categories for different age groups. Ill know whos been training over our enforced break Dale Millbank Ralph Williams Greg Fielke Peter Hateley Shaun Duthie Jeremy Watson Connor Watson Tony Pokarier Tevita Raikiwasa Adam Atkinson Hannah Beinke

20.01.2022 An excellent show of numbers Thursday night with the little dragons showing up in force. Shihan Rohan Clifford took the juniors through their paces with a large array of drills and excitement. Both myself and Sensei Ralph Williams took the adults and intermediates for an entire night on kicks. Ranging from basic fundamentals through to black belt level.... A fantastic level of abilities and technique base was on put on show. Credit to Kris Pokarier for the action shots. See you all Tuesday night Shihan Dale

20.01.2022 Well done to all those training Thursday night. The early kids class showed great enthusiasm and Hunter was the student of the night for excelling at the drills. Shihan Dale then ran his group through a variety of techniques. Shihan Rohan and Sempai Shaun Duthie took the green and brown belts through sparring strategy and counters.... A great night, well done everyone

18.01.2022 Our Tuesday night class was a little different, judging by all the screams and laughs it was enjoyed by all. We went straight into "love handle rips" and numerous other muscle grips and neck/collar bone techniques, which are very effective. We then completed 3 different low heel kicks to shins and then ended the night with a rolling parry/ strike drill. We'll done to everyone, bruises galore!!

18.01.2022 Thursday night was a great way to end the training week. The early kids class keeps getting bigger and the cubs are progressing at a fantastic rate. They'll be sparring soon. The blue and green belt Kids demonstrated sparring and were looking very strong. Shihan Dale and Sensei Ralph took the adults through numerous blocks and strikes. The group finished the night with kata.... The highlight of the night was awarding Johnathan Gage his Bushido cross. The higher ranks spoke about what this means and Johnathan was absolutely rapt..

18.01.2022 Great work by all who braved the cold to train hard. It was very pleasing to see Nick Limberis and Isaac return, also Michael loved his first session. Sensei's Greg and Ralph put the students thru a warm up and stretch followed by various strikes and combinations on shields. Shihan Rohan chanted a black belt grading for Christian De Guglielmo and Candice George Harris who both looked sharp.

18.01.2022 Heres a novel training session.. First, middle surname and nickname jumbled to mix up your workout...

18.01.2022 Thursday night was once again packed. The kids donned boxing gloves and ran thru the basics all night. Daryl took them all for kata, excellent workrate. Shihan Dale and Sensei Ralph took the intermediates and adults thru kicks. Sempai Shaun worked the focus pads preparing for 2nd degree. A great night, well done all..

17.01.2022 For those at home watching tv... Every time an ad comes on run thru these exercises

16.01.2022 The early kids class was fantastic, great workrate by them all on the focus pads. Weve uncovered a couple of little future star grapplers.. Then Johnathon took the warm up and Candy the stretch. We broke into 2 groups with Sensei Ralph running his group through kicks and a variety of techniques. Shihan Rohan taught his group combinations focussing on footwork.... We completed a great session with kata. Well done to all See more

16.01.2022 Tonight was our first night back at training for 2 1/2 months. A small group braved the cold weather and trained hard. Shihan Rohan took the group thru kicks; Sensei Greg Fielke then took us all for combinations; Sensei Ralph Williams taught further combinations with spinning kicks; Shihan Dale then ran us thru hand trapping techniques.... A great warm up/ stretch / and combinations. See you all Thursday night

16.01.2022 The early kids class had 5 new students on the floor Thursday night. After a warm up and stretch the session focussed on punching in preparation for their upcoming yellow belt grading. Tyler was awarded the medallion for student of the night for excellent striking. The intermediate and adults worked on kata and grade requirements with Shihan Dale. Shihan Rohan worked on 2nd degree kata with Sempai Shaun. A fantastic night. Great effort by all.

15.01.2022 The early kids class went very well, thanks to Connor and Riley for assisting. 4 Trophies were awarded to students who excelled. Then the adults and intermediates arrived and were separated into 2 groups. Sensei Ralph Williams took the coloured belts all night for kicks. Sempai Shaun Duthie ran the beginners through assorted punch drills.... A great night, it was very pleasing to see so many students return to the dojo floor. Congratulations to Amelia and Heidi who also shone tonight and were awarded trophies.. Sempai Shaun modelled our new Instructors training gi.

14.01.2022 Some more face painting after our grading last night.

14.01.2022 We had a great first night back, after class a few of us modelled our new club caps. They are excellent quality and only $15 each..

13.01.2022 Thursday night was absolutely packed. Riley took the early kids class for a warm up and stretch. They then worked on slipping, weaving and punching on the focus pads. Shihan Dale took the intermediate and adult class through a warm up and stretch, 5 new students were on the floor. We split into 2 groups, the higher coloured and black belts went straight into sparring rounds. The last 10 rounds focussed on counters. An excellent night overall as the intensity is lifting in preparation for senjo only 6 months away.

13.01.2022 Tuesday night was again packed at our club. 1 new student was rapt and Melissa Malone attended. Melissa (black belt) is the daughter of Sensei Andrew Salotti a very gifted martial artist. We all trained together 18 years ago at Renshi Allan's old club. Brodie took the club for a warm up and Sensei Ralph took us all thru stretching. Shihan Rohan ran a quick counter technique from a roundhouse kick check; to step up clinch and knee. We then broke into 2 groups led by Shiha...n Dale and Sensei Greg Fielke. Groups worked on kata hand drills and krav maga techniques. Students loved the variety of Muay Thai / Karate / Krav Maga. The atmosphere and energy was contagious and exceptional.

12.01.2022 Here's a novel training session.. First, middle surname and nickname jumbled to mix up your workout...

12.01.2022 I still have 2 more boxing bags at my renovation site home at Redwood Park if any of our Black Wolf Club members wish to borrow them to train at home.. If family members are stuck at home and wish to borrow kick shields/Thai pads/hundreds of skipping ropes available/ etc. Just Shihan Rohan 0407 511 386 and let's all continue training

11.01.2022 Well done to all those training tonight. It was fantastic to see Ben, Mikayla, John and Taylor return to our dojo after 2 years. After a quick arm up and stretch we went into assorted techniques and counters. Shihan Dale then took the group thru some strikes and reversals.... Looking forward to seeing everyone on the floor Thursday night See more

11.01.2022 Sensei Ralph Williams organised a fantastic axe throwing session Friday night. 15 of us had a great time with lots of laughs. Congratulations to everyone for having a go and the grand final winner was Travis Allard, just beating Sophie. For those that missed out we bought a number of throwing axes and I'll start having a throw on the oval when the weather improves..

11.01.2022 Well done to all the kids Thursday night for excelling with basic techniques. Two medals were awarded for fantastic kicks on the shields. Sempai Shaun took the intermediate and adults class thru a warm up and stretch. We all then went thru self defence drills all night. As soon as some more covid 19 restrictions are lifted we will be back into sparring..

10.01.2022 Thank you to those inspired students who have been sending me daily messages about their training during lockdown. I am so pleased we can resume training back at our dojo from Tuesday night. Our end of year grading is only a few weeks away now, so train a minimum of both nights at the club. See you all Tuesday night

09.01.2022 Thursday nights recap. Shihan Rohan Clifford ran the kids through their paces focusing on fundamental strikes and finishing off with a 15 movement joint locks drill. Whilst I took the intermediates and seniors through some Judo and aikido take downs with a focus on higher grade exit/finishing techniques . Again a well received class as a 'something different ' class with more tools added to the toolbox.... We finished up working all students through their grade requirement kata through to san-dan (3rd degree). Enjoy your weekend all and see you next week

09.01.2022 The Thursday night's kid class will be 5-45 - 6-30 pm. I'll teach the kids before all the adults arrive, to ensure we meet the requirements I have to sign off on every week. Parents who also train with their kids and can't make that time slot just let me know. Shihan Rohan

09.01.2022 The Thursday nights kid class will be 5-45 - 6-30 pm. Ill teach the kids before all the adults arrive, to ensure we meet the requirements I have to sign off on every week. Parents who also train with their kids and cant make that time slot just let me know. Shihan Rohan

08.01.2022 The early kids class tonight was fantastic. The kids excelled with ducking/weaving/strikes and counters. The parents were very good feeders with the focus pads. Sensei Ralph Williams and Sempai Shaun Duthie took the intermediate and adult class thru a warm up and stretch. Students then practised assorted kicks and striking drills. They all did very well.... Looking forward to axe throwing Friday night and the muay thai seminar Saturday afternoon.

08.01.2022 It was great to see 4 new students in the early kids class. They were very fortunate to be taught by our guest teachers - Sensei Sean and Sempai Jen. After a warm up the kids were shown correct footwork and numerous punch and kick techniques. Shihan Rohan was very grateful for the wonderful feedback and presented our Club Black Wolf t shirts to both guest teachers. Sempai Shaun and Shihan Dale took the intermediate and adults thru padwork and 6 hard sparring rounds. An excellent session finished with kata

08.01.2022 The early kids class was packed tonight. We focussed on ground drills, holding positions, rolls and breakfalls. It was great to see 2 new students who both excelled. Sensei Ralph Williams ran the adults and intermediates thru partner drills; many different kicks and elbow strikes. An excellent night of training enjoyed by all..

07.01.2022 Tonight after the warn up and stretch we completed numerous boxing drills focussing on weaving and footwork. It was very pleasing to see the speed and power shots being executed so well. Culminating in adding knees and kicks to the drills. We then worked on defences/counters and submission from full contact roundhouse kicks. A great night enjoyed by all.

07.01.2022 Well done to all those training on a cold night. We started with some variations on warm ups and then went into body punches and numerous combinations followed. We all then had a little fun throwing axes etc and destroyed a door from my demolition site. We finished the night with various kicks..... It was great to see Shihan Dale attend with his gorgeous little Charlotte..

07.01.2022 ******Training resuming***** It's been long and inconvenient interruption, however I've just confirmed we can resume training next Tuesday (2/6/20) and Thursday nights at 6-30 pm at our dojo. We have to retain social distancing and can only have a maximum of 20 people per class. Unfortunately parents and spectators will be excluded for a period of time, until some more restrictions are relaxed, etc.... We can't train on the oval as it's dark and cold, however if our student numbers exceed the limit we'll run 55 minute classes in succession to cater for all ages and styles. Can't wait to train next Tuesday night and see you out there.. Shihan Rohan

04.01.2022 Congratulations to all students grading tonight at our Black Wolf dojo. Guests included our State Director Hanshi John, Kyoshi's Pete and Scott, Renshi Don and so many other high ranks there to support and assist. It was a fantastic grading with several students from Hanshi John's club and many from our Club being awarded coloured belts and certificates.... The kids were given Christmas stockings and the face painting by Anthea was a big hit.. All of our green and brown belts were awarded bars, they will all be grading with our black belts at 2021 senjo.. Other awards were given to our black belts for their outstanding contribution this year and special framed portraits were given to Hanshi John and Kyoshi Pete. Have a safe and Blessed Christmas and New Year and we'll all be back training in 4 weeks.

04.01.2022 The early kids class was fantastic, great workrate by them all on the focus pads. We've uncovered a couple of little future star grapplers.. Then Johnathon took the warm up and Candy the stretch. We broke into 2 groups with Sensei Ralph running his group through kicks and a variety of techniques. Shihan Rohan taught his group combinations focussing on footwork.... We completed a great session with kata. Well done to all See more

03.01.2022 There is no training this Thursday night 3rd Sept due to school function in gym.... Will see you all Tuesday night for an exciting session

03.01.2022 We had a huge early kids class tonight. After a warm up and stretch the little cubs worked very hard on many different strikes to the kick shields. We ended the night with kata and the medallion for the best student of the night went to - Chase. He was so excited and I said he could wear it to bed tonight.. Shihan Dale and Sensei Ralph ran the adults class thru a variety of kata based techniques and flow drills. Congratulations to everyone on an excellent night

02.01.2022 **Grading this Thursday night** The kids grading commences 5-45 pm. Anthea Greig may have been roped in for kids face painting after their 100% effort.. The intermediate and adults grading starts 6-30 pm. ... After the new belts and awards are presented, the pizzas will arrive.. Everyone is welcome so bring friends, family and neighbours to watch our Club grading and final session for 2020..

02.01.2022 https://www.facebook.com/UFCFightPass/videos/2660860484128455/

01.01.2022 ******Training resuming***** Its been long and inconvenient interruption, however Ive just confirmed we can resume training next Tuesday (2/6/20) and Thursday nights at 6-30 pm at our dojo. We have to retain social distancing and can only have a maximum of 20 people per class. Unfortunately parents and spectators will be excluded for a period of time, until some more restrictions are relaxed, etc.... We cant train on the oval as its dark and cold, however if our student numbers exceed the limit well run 55 minute classes in succession to cater for all ages and styles. Cant wait to train next Tuesday night and see you out there.. Shihan Rohan