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BK's Gym & Swim

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24.01.2022 Need some new recipes to add to your repertoire? Check out this delicious kid-approved pizza featuring sweet potato & roast capsicum https://bit.ly/bks-pizza What’s your favourite pizza topping combo? Let us know below

23.01.2022 Wishing all our members a very happy and safe holidays.

23.01.2022 Gymnastics makes for strong kids who have the freedom to climb, swing and leap their way around the playground. It also teaches kids how to land safely, reducing the risk of injury. Kids who take part in regular gymnastics classes also build the confidence to take part in a variety of sports and physical activities, keeping them active for life! Find out more about our gymnastics classes https://www.bkgymswim.com.au/... #BounceBackIntoGymnastics Gymnastics Australia

22.01.2022 A belly warming bowl of pumpkin soup is always a family favourite. This one features lime and coriander. Give it a try! https://bit.ly/bk-thai-pumpkin-soup

22.01.2022 We can’t wait to see smiling faces like these back in the gym! For ideas on keeping the kids moving in the meantime: https://bit.ly/homefitnessnetwork

20.01.2022 Hands up who’s excited about coming back to BK’s??

20.01.2022 Balancing or jumping? We’d love to know which activity has your little one has missed the most! Let us know in the comments below

19.01.2022 Check out this little superstar practicing on the beams

19.01.2022 We cannot wait to get back to teaching our super-fun gymnastics & swimming lessons from this coming Monday 22 June! To see how we’ll all work together to keep everyone who visits happy and safe, check out this video. https://youtu.be/Q5HmU5lvqBg

18.01.2022 Yet to make this pumpkin soup recipe for your family? It’s a winner, direct from our Home Fitness Network nutrition portal. https://bit.ly/bk-thai-pumpkin-soup

15.01.2022 Mums and Dads, this one is for you! Has all this iso time left you feeling a little low on energy? Try these seven energy-boosting tips. https://bit.ly/increase-energy-bks

15.01.2022 Active kids are healthy kids; it’s a given. One hour of exercise per day helps kids grow, learn and prosper. And an active hour per day doesn’t do mum and dad any harm either. Here are a few ways to get some family fitness going through entertaining and interactive exercise: https://www.bkgymswim.com.au/4-fitness-activities-your-fam/

14.01.2022 Members Do you have a friend or family member who’s thinking about enrolling their little one in a new activity? Now’s the time to tag them in this post. We’ve got two weeks of free gymnastics classes plus $150 in exclusive discounts for every new member! ... T&Cs apply. More details here: https://bit.ly/3l701zU

13.01.2022 Have you signed your little ones up for a school holiday program? We've got heaps of options to keep the kids busy these summer holidays. Check them out now: https://bit.ly/2KpLW48

12.01.2022 This little swimmer is ready to make a splash! The flippers on the other hand will have to remain poolside for a little longer.

11.01.2022 BK's Gymnastics Bacchus Marsh. outdoor classes are such a hit, they're now front-page news

11.01.2022 YES - OUR VICTORIAN VENUES ARE OPEN! As per the latest state government announcement made on Saturday (20th June), we can confirm that our doors have reopened as planned. You may view the full ’summary of Victoria Step 2 easing’ here: https://twitter.com/DanielAnd//1274202213670203392/photo/1... We look forward to seeing you all soon!

10.01.2022 Parents, are you feeling a little run down? This article is for you! https://www.bkgymswim.com.au/5-myths-about-fatigue/

10.01.2022 All BK's centres are now reopen

09.01.2022 Brrrr Winter is most definitely at our doorstep! Here’s our recipe for a delicious apple pie that you can make with the kids. It’s sure to warm up the entire family on a chilly Winters night. https://www.bkgymswim.com.au/apple-pie-recipe/

07.01.2022 Members In case you missed it, we want to know: are you interested in summer school holiday programs? Please answer our short survey now so we can offer options that work for you. ... Answer survey here: https://bit.ly/2JeEE2b

06.01.2022 We’ve got some huge news to share with you! Due to the further easing of its COVID-19 restrictions, we'll soon be able to welcome your kids back to gymnastics lessons! However, swimming lessons are still on hold until further notice. Rest assured, when the state government has made this decision you will be the first to know. Our doors will reopen for gymnastics lessons in NSW on Saturday June 13, and in VIC on Saturday 22 June. ... We’re so excited to dive back into helping your little ones get active and healthy! We'll be in touch soon with details about how to book your children back into their gymnastics lesson. Stay tuned!

05.01.2022 Nachos are the perfect mix of crunchy, gooey and saucy, flawlessly complementing the flavor of every bite. If you are a nachos fan, this healthy version of the family favourite is for you! https://www.bkgymswim.com.au/not-so-naughty-nachos-recipe/

05.01.2022 Maintaining good nutrition habits is just as important as ensuring we’re keeping active. There’s a lot we can do to ensure the entire family’s getting all the nutrition they need, while forming positive attitudes towards healthy eating. Check out our top tips here https://www.bkgymswim.com.au/family-nutition-tips

04.01.2022 By popular demand, we’re extending our no joining fee offer for all new members into August! Now that winter is over it’s the perfect time to get kids active and having fun in a safe environment! Send this offer to your friends by clicking the share button below If your friend joins, you get one week free!

04.01.2022 Your morning can be easily overrun by snooze alarms, the background hum of breakfast TV and the general chaos of having a young family. Take a look at our tips for kick starting a healthy morning routine and set your family up for a calm, happy and productive day (even in lockdown!) https://www.bkgymswim.com.au/5-steps-to-kick-start-a-healt/

04.01.2022 It's World Mental Health Day today As the experts say, physical activity allows both kids and adults to have an improved outlook on things by helping build confidence, self-esteem, cognitive skills and more. So, today, make the time to round up your family and spend some time getting active together. It'll do wonders for theirs and your mental health.

03.01.2022 Now that some COVID-19 restrictions have eased in regional VIC, our Bacchus Marsh BK’s Gymnastics is now running outdoor classes for kids of all ages It’s just as important for the kids to get back to some sense of normal as it is for us adults it’s important for both physical development and mental health. After such a long period with no sports or organised group activities, it’s great to be able to welcome kids back, even though it’s not in our usual indoor facilities, says Bree Mort, our BK's Gymnastics Bacchus Marsh. centre manager. Check out the happy faces of our first day of outdoor classes below

02.01.2022 Parents! Who’s excited to be out of iso? Now that restrictions have eased, your kids can finally get their bodies moving at gymnastics & swimming lessons. Pay no joining fee when you sign your kids up today. That’s a saving of up to $110!*... Visit our website for more information and to view our for T’s & C’s https://www.bkgymswim.com.au/no-joining-fee/

01.01.2022 The reopening of our Melbourne centres is a cause for celebration, and it's smiles all round at BK's Gymnastics Bacchus Marsh

01.01.2022 FAMILIES, all BK's facilities across the country are now open! We can’t wait to see you all really soon!