BK Performance | Athlete

BK Performance

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25.01.2022 Huge support to Bk athlete Kerry Fitzgibbon running 10 marathons in 10 daysKerry is 5 marathons down, 5 to go #motivation #marathon

24.01.2022 What pace per km is Blake running while tuning up for Ironman 70.3 Busselton Follow Bk Performance, like the post, tag a friend and If you can guess the pace correctly you win some fresh new Bk shirts for you and your tagged friend! #triathlontraining #triathlon #triathlete #running #marathontraining #fitness #ironman

24.01.2022 Happy birthday to BK athlete @nickred2! Keep ticking those boxes and chasing you dreams. Hope you had a great day, enjoying that Bali heat #bkperformancetri #livingthedream Nick Redfearn

21.01.2022 We ran this amazing camp last year in Indonesia. Covid has changed what we can do but now we are organising the next camp in the amazing travel destination Broome. Which will finish with a race in Broome tan by the Broome triathlon club with race distances from enticer through to Olympic distance of all abilities with kids and teams welcome RACE DATE is 30th August with the camp running Austudy 27th Thursday - 30th August with some optional tourist activities in the Lee’s ...you’re and after the race Who’s keen to come train and race in Broome with us? https://www.broometriclub.com.au/pivital-cable-beach-triath We will have some group training sessions and activities for the whole family come make some epic memories. All flights on sale with virgin atm $398 return we will have discounted accommodation and race entry for athletes coming with the BK PERFORMANCE camp Obviously aimee at the Perth based athletes with travel restrictions atm start tagging your friends who might be keen.

20.01.2022 I got the best in the business looking after my strength and conditioning Athletic Institute big things to come #AI2.0

19.01.2022 A very big Happy Birthday to Alan Porteous! You always have a smile on your face no matter what the game plan is. Hope you have a great day and keep Smashing your goals champ

19.01.2022 A massive Happy birthday Kaitlyn Illingworth. Hope you have a great Birthday. Keep chasing your dreams, you are one dedicated athlete who has already achieved so much

18.01.2022 Massive congratulations to Rowan achieving 3 PBS, 3 first places and 2 school records at his school athletics carnival. What an absolute weapon he is becoming - 1500m in 4min 47secs, 800m in 2min 17secs and 400 in 1min 2secs. He has his mind set high and his results come from all his hard work. Couldn’t be more happy for you @rowan__c__kerr and a very proud coach @kappler84

18.01.2022 Another great day of racing by the @bkperformance.training crew. Super proud of each of these guys achieving some huge goals with all the hard work they put in. Keep ticking those boxes! @benstone3 1st 25-29 long state champion 4:15 @strength_coach_corey @athletic_institute PB 4:40 JM - PB 4:47 @judirudi8 PB 4:49... @burlinsonconstruction PB 5:00 @nicks_triathlon_journey 6:16 @christopher_j_west 6:25 (first 70.3) @kezcuz 7:09 (first 70.3) @kappler84 3:58 See more

16.01.2022 BK athlete @marathongirlruns yesterday has started the Bravehearts 777 marathon along with her sister, she is doing 10 back to back marathons in 10 days which is 420.2km. This girl has so much determination to achieve anything she puts her mind too! We are following you both all the way #justkeeprunning #bravehearts777 #bkperformancetriathlon

16.01.2022 Congratulations to BK Performance athlete Alan Porteous on the amazing effort for a good cause. Riding around Bali, covering nearly 360km, 2140m of elevation and 12 hours riding. What an achievement #triathlontraining #cycling

15.01.2022 More PBs and Great results by BK athlete Ben Stone and coach @kappler84 at the Perth half marathon on Sunday. @benstone3 always so much determination chasing his goals and keeping the coach on his toes. Amazing achievements to you both!

12.01.2022 Congratulations Rowan Kerr on graduating high school with some great achievements. You have a very bright future ahead of you and we are so pumped to be here by your side on your journey. Proud of all your hard work! Sportsman of the year Cross country Honors Athletics full Swimming half colors... Business certificate of excellence chairmans awards See more

08.01.2022 Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. #mondaymotivation #triathlontraining

08.01.2022 Do what you can with what you have! Let’s get it done #triathlontraining #swimbikerun

07.01.2022 Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve #mondaymotivation

05.01.2022 Time Trial Tuesday. No excuses guys, Get the work done Focused Ninja Photography

05.01.2022 A huge congratulations to Kerry Fitzgibbon and her sister for completing 10 marathons in 10 days that’s absolutely amazing achievement! Kerry finished the 10 marathons and was ready to jump back on board for some recovery training and then game on for the next event! She is one determined lady and athlete with so many great goals. Kerry and her sister completed the marathons for the Bravehearts cause. They ran for the children and adult victims of sexual abuse. Help educate, empower and protect our children. Below is the link if you would like to donate to help. https://sna.etapestry.com//Braveh/777national2020/team.do

04.01.2022 A big happy birthday to BK athlete @rowan__c__kerr! What a way to start the birthday celebrations by taking the win at the school cross country and so close to breaking the school record. Keep chasing those big dreams, you have come so far in such a short time, we can’t wait to see what your future holds #bkperformancetriathlon #keepchasingyourgoals

03.01.2022 Head coach back on the podcast. Talk about some serious issues and some bullshit. Blake Kappler journey through life has been colourful and he’s is very open about the journey. Fun times Recoding a podcast with no rules

03.01.2022 We become what we think about most of the time, and that's the strangest secret #thesecret #motivationmonday

03.01.2022 Good times. Who’s coming to the next one when we can travel.

01.01.2022 It’s never to late to start chasing your dreams #motivationalquotes