Black2Basic Fitness | Sport & recreation

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Black2Basic Fitness

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25.01.2022 A tighter midsection for a protected spine: the smartest trainers understand the value of loaded carries. Here's why you should be doing them, and the type(s) to start practicing.

25.01.2022 This makes a lot of sense.

25.01.2022 This is highly recommended to everyone. This will give you the knowledge on how to "RESET" your body to enable you to move the way you were designed, with strength, freedom and without pain. This is a proven system that has restored thousands of broken bodies all over the world, mine included. If you can't make it to Perth, keep an eye out for other workshops in your area or check out Original Strengths website.

24.01.2022 Exercise that doesn’t mentally engage you is difficult to stay consistent with. Losing interest is not your fault you just need something better. You need deta...ils to focus on and to continually improve. You need a skill to practice. As luck would have itstrength is a skill. More than mere semanticsthis mindset shift has a tremendous impact. Exercise is over. Training begins now. www.strongfirst.com

23.01.2022 Twins closer Brandon Kintzler performs prone plate switches. I love this drill not only because it is a great anterior core challenge, but also because it force...s guys with flat upper backs to actively push the sternum away from the floor to recreate a better thoracic spine curve. Good core training includes preserving the convex-concave relationship of the scapula and the rib cage. #cspfamily #twins #coretraining #mlb See more

22.01.2022 Does your stomach stick out even though you're lean? The culprit is usually long periods of sitting which causes a common postural issue known as "anterior pelvic tilt". The fix? Strengthen your hamstrings/glutes/abs and stretch your hip flexors and lower back.

22.01.2022 A common error I see in swing technique is slamming the knees back into lockout as you come to a standing position. This takes away power from the swing as usua...lly the force is being directed backwards into the knees. Instead, focus on driving down into the floor, exploding your hips forward into extension. This way your hips meet your knees in lockout, with the power being fully projected into the bell, sending it forward. #kettlebell #swings #StrongFirst #trainingtips #justkeepswinging See more

20.01.2022 Choose foods wisely! goo.gl/aJ7VfR

18.01.2022 This is highly recommended to everyone. This will give you the knowledge on how to "RESET" your body to enable you to move the way you were designed, with strength, freedom and without pain. This is a proven system that has restored thousands of broken bodies all over the world, mine included. If you can't make it to Perth, keep an eye out for other workshops in your area or check out Original Strengths website.

17.01.2022 Everyone knows we need to get nutrients to our cells and tissues and to strip toxins away from them. How is this achieved? Through our capillaries. What does st...rength training have to do with this? Through an increased bloodflow effect called perfusion. Pick up something heavy on the reg, and see if you don't notice an improvement in your skin's appearance, also. See more

16.01.2022 This is good for anyone wanting to master one of the best exercises for real strength building.

14.01.2022 PERTH FRIENDS... SHARE THE MESSAGE Master SFG Shaun Cairns returns to Perth on June 24 to share his knowledge of one of the most effective strength tools aroun...d the kettlebell. Squats, swings, get-ups and the Military press is what you will learn with a strength tool that is centuries old. And while learning these skills you will have a lot of fun, too! Come get some. www.regonline.com/registration/Checkin.aspx?EventID=1968792

14.01.2022 "Whether it concerns a grandparent, a spouse, a relative, or ourselves, there will come a time when we all must deal with the aging process hands-on. 55% of all... unintentional injury deaths for 65+-year-old adults were due to falls, a rate that nearly doubled between 2000 and 2013. Falls happen for many numerous reasons and can’t be predicted, but strength training via squats, single-leg stance drills that improve balance, push-ups, carries, and teaching an unweighted get-up could be the answer for many to prepare for such an unpredictable event, and possibly avoid it altogether. The StrongFirst community is primed to make a positive impact with this demographic. If we simply teach the basics of our principles, we are doing a huge service that could be potentially lifesaving."

13.01.2022 This is good for anyone wanting to master one of the best exercises for real strength building.

13.01.2022 This is excellent and very practical.

12.01.2022 Your brain without exercise. Read more: http://bit.ly/2mHjNDF

10.01.2022 PERTH FRIENDS... SHARE THE MESSAGE Master SFG Shaun Cairns returns to Perth on June 24 to share his knowledge of one of the most effective strength tools aroun...d the kettlebell. Squats, swings, get-ups and the Military press is what you will learn with a strength tool that is centuries old. And while learning these skills you will have a lot of fun, too! Come get some. www.regonline.com/registration/Checkin.aspx?EventID=1968792

09.01.2022 This loaded mobility combo can really help both your overhead position or help rehab your shoulders. Going from armbar to crooked armbar to the kettlebell bret...tzel will hit your thoracic region in different ways along with your shoulder. We've sped this up slightly for the sake of the demo but a good rule of thumb is 5-10 deep belly breaths in each position to allow your body to gain some extra movement. And if you like this then you should definitely book the Deep Six kettlebell workshop on June 25.

07.01.2022 This is a great article highlighting the benefits of a "Growth Mindset"

05.01.2022 Q: Why? A: Because the swing is the antidote to the sitting posture. Q: How does it correct sitting posture? A: It strengthens the glutes and opens the hip flex...ors. (When you are seated, the glutes are turned off and the hip flexors are shortened.) It also re-establishes proper breathing, mobilizes the hips, and stabilizes the spine. Q: Better health, posture, and mobilityis that all? A: In fact that's not all, but it is plenty. Q: So is this all a person needs to do? A: It is a bare minimum. If all you have is a minute or two, do swings. Q: What if I sit for 10 hours a day? A: Then you should swing a bell for a minimum of 5 minutes, every day. Q: What if I can't find 5 minutes every day? A: You cannot seriously be asking this. Q: What if I ride a bike instead? A: Biking is fine exercise but it is also more time spent in flexion, making the extension movement of swings even more necessary. Q: Who does this apply to? A: Every person. Q: For like a month, or a year, or for how long? A: Taking care of yourself is for forever.

04.01.2022 You might know that our founder and chairman, Pavel Tsatsouline, was featured in Tim Ferriss's newest book, Tools of Titans. To assist readers not yet familiar ...with the strength principles and exercises mentioned in that section, Senior SFG Pavel Macek (yes, we have more than one Pavel) has put together this terrific reference as a video companion, as well as a brief introduction to some fundamental StrongFirst principles as they fit within Tim's life-hack prescriptions. The drills include: Halos Cossack Deadlift One-arm swing Get-up Goblet squat Hollow position Tactical pull-up Grippers Power breathing Hollow rocks Janda sit-ups Hanging leg raise Hard style plank Hard style plank with feet elevated One-arm push-up One-arm push-up with hands elevated Windmill stretch

02.01.2022 If you re looking for a reason to exercise then this is a pretty good one. Longevity and the ability to do the simple things in life.

Black2Basic Fitness | Sport & recreation