Black Belt Personal Training in North Wollongong | Personal coach

Black Belt Personal Training

Locality: North Wollongong

Phone: +61 404 078 294

Address: 91-95 Montague St 2500 North Wollongong, NSW, Australia

Website: http://www.blackbeltpt.com.au/

Likes: 159

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

24.01.2022 Every morning is POD time @warehouse_gym_fitness - POD training as an evolution of small group training. We want all our clients (and everyone has there own pace) to progress. - POD training can give you a training buddy who you can also be accountable too. A huge part in @blackbeltpt training is to coach, facilitate and educate, not just with reps, sets & new exercises but form correction, postural alignment, proprioception (perception or awareness of the position & move...ment of the body), activation of fine muscle fibers, nutritional guidance, recipe packs, weekly planner & shopping lists, and view their progression via weekly Coach checkins and yet keep that community vibe. - There is no 'fingers crossed' approach here. Our coaching is meticulously planned, you can expect the highest standards @blackbeltpt - All you need to join our Training POD is DESIRE - We train mums & dads, teenagers, post pregnancy mums, single parents, actors, athletes, corporate & career go-getters, to world class black belt champions, pensioners and specialised training People with Disabilty - If you are.... * Hungy for change in your life * Dedicated * Committed * Ready to do the work * Willing to cut the excuses * Ready for a no nonsense Coach If so then DM now for further details #2021 #goals #motivation #inspiration #fitness #love #life #testimonials #instagood #lifestyle #success #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #fitnessmotivation #like #fit #training #change100lives #loveyourself #inspirationalquotes #wollongong #healthyliving

18.01.2022 Sometimes I wear my suit on the outside #dothework #blackbelt #goals #motivation #inspiration #fitness #love #life #instagood #lifestyle #success #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #fitnessmotivation #like #fit #training #change100lives #loveyourself #healthyliving

13.01.2022 It's human nature to want a high return for minimal effort, but you can't reap the rewards without putting in the work. Your weight loss program needs commitment, the bench press needs a barbell, a marathon needs an initial 5 to 10 km run I am turning 49 this year and I'm physically and mentally feeling more stronger, youthful, limitless and more hungry (for excellence) as each day passes - I have a Black Belt Code - yes there are big goals ahead and am willing to hu...nt for it, not have it pre-packaged, microwaved for me to obtain without effort nor without skin in the game, there is no alternative - I cannot underestimate the value of the 'hunt' and the fulfillment it brings in capturing & achieving these goals I'm an overachiever, so fucking what! Love Black Belt Coach Tiv #blackbelt #goals #motivation #inspiration #fitness #love #life #testimonials #instagood #lifestyle #success #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #fitnessmotivation #like #fit #training #illawarrabusiness #loveyourself #inspirationalquotes #wollongong #healthyliving

04.01.2022 Nutrition Packs are part of our coaching program Great to see the many versions of our ‘Quick & Easy Meatballs’ though some of you said it wasn’t that quick lol - Quick & Easy Meatballs... 1 lb. (500g) lean ground beef 1 small onion, finely diced 2 garlic cloves, minced 1 red pepper, diced 1 egg cup (30g) buckwheat flour cup coriander, chopped 1 tsp. oregano 12 slices streaky bacon - What you need to do Preheat the oven to 400F (200C). Place all the ingredients apart from the bacon in a bowl, season with salt and pepper and mix well using your hands. Once everything is well combined, form 12 meatballs the size of a golf ball (use a cup for measuring). Wrap each meatball in a slice of bacon and place on a baking sheet. Bake for 20 minutes. For the last 4-5 minutes, set the oven to grill/broil for the meatballs to have a crispy outside layer. Serves: 4 Prep: 15 mins Cook: 20 mins Nutrition per serviing 309 cal 15g fats 9g carbs 36g protein - Our training, coaching & nutritional guidance program; we call 'The Black Belt Moves' program is designed to bring maximum results Includes: Nutrition Pack - Recipes, Weekly Meal Planner & Shopping List Personal Action Plan Weekly Coach Check-Ins Photos & Measurements (to track progress) Gym program updated every 6 weeks We guarantee our program, YES we do We're on our way to transforming 100 lives this year 2021 DM me now for further details #dothework#paythemoney#nutrition #goals#motivation#inspiration#fitness#love#life#instagood#lifestyle#success#instagram#workout#goals#gym#believe#positivevibes#mindset#happy#happiness#selflove #fitnessmotivation#like#fit#training#change100lives#loveyourself#healthyliving

02.01.2022 My Black Belt Code to my abundant life, they're not rules but standards I live up too Put yourself first - learn to say "no"! Give yourself permission to lead a life of optimum health Honour your friends, pets, family & ancestors by living YOUR best life possible ... Dump the, negative selftalk, excuses and judgements Surround yourself with winners not whiners Do what you love and love what you do Use a coach, personal trainer & mentor Join an uplifting fitness community - I know of one Don't be so serious Do this consistently for the rest of your life - To be continued... Love Black Belt Coach Tiv #blackbelt #goals #motivation #inspiration #fitness #love #life #testimonials #instagood #lifestyle #success #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #fitnessmotivation #like #fit #training #illawarrabusiness #loveyourself #inspirationalquotes #wollongong #healthyliving

01.01.2022 Great to see the many versions of our 'Baked Salmon Tray with Rice & Tomatoes' - keep it up love the individual twists especially when an item is unavailable Our Black Belt Coaching includes: - Nutrition pack - recipes, weekly meal planner & shopping list - Personal action plan ... - Weekly coach checkins - Photos & measurements (to track progress) - Gym program updated every 6 weeks #dothework #paythemoney #nutrition #goals #motivation #inspiration #fitness #love #life #instagood #lifestyle #success #instagram #workout #goals #gym #believe #positivevibes #mindset #happy #happiness #selflove #fitnessmotivation #like #fit #training #change100lives #loveyourself #healthyliving