Black Cap Fitness in Collingwood, Victoria, Australia | Fitness trainer

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Black Cap Fitness

Locality: Collingwood, Victoria, Australia

Phone: +61 404 561 450

Address: 11 Little Wellington Street 3066 Collingwood, VIC, Australia

Website: http://www.blackcapfitness.com/

Likes: 89

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25.01.2022 Rid your pantry of sugary cereals, and start your day with a low-GI option like oats instead. You'll have consistent energy levels and fewer food cravings throughout the morning #blackcapfitness

24.01.2022 Hit a 160kg deadlift today... Boom boom! Next stop 180kg :)

24.01.2022 Ready to take your fitness to the next level? Training packages are available now for singles, doubles and triples across Melbourne! Contact Tristan to make a booking!

23.01.2022 Congratulations to our wonderful clients Mark and Emma ahead of their wedding on Thursday!! They've both worked incredibly hard on their fitness this year. Have an amazing day and a brilliant honeymoon guys!! #legends #loveisintheair #couplesthattraintogether

23.01.2022 Looking to get real about your health and fitness in 2015? Contact Tristan now and start training immediately!

22.01.2022 Have you been waiting to get real about your fitness? Well wait no longer! 8 weeks To Amazing starting this September and October! Contact us now! #8weeks #blackcapfitness #personaltrainers #mobilept

20.01.2022 Give Tristan's ab exercise a try. Works your external obliques & rectus abdominis. 10 reps each side 4 sets. #blackcapfitness #6pack #abs #core #swissball #gainz

18.01.2022 Beautiful morning to be training at Princes Park!! If you're keen to train here or nearby, let me know!

18.01.2022 Congrats to the excellent Paul, who today hit a 100kg squat for the first time! Woohoo!

18.01.2022 END OF SPRING OFFER: JOIN WITH A FRIEND AND YOU BOTH GET 50% OFF ANY OF OUR PACKAGES Our mums and bubs class is all about exercising in a fun, social and supportive environment. ... 45 min class of cardio, boxing, body weight and core exersises. We can modify any exercise to accommodate your needs. Work out with your bub near you. During the session you can interact with them at any time- we encourage it. Meet like minded local mums, get sweaty and have some fun! Locations: Heidelberg, Rosanna, Ivanhoe, Clifton Hill and Thornbury Current offer: 1. $70 a fortnight on a dd plan (this is for Mums that want to do 2+ sessions a week) *min 12 week commitment 2. PAY UP FRONT PACKAGES 12 sessions at $24 = $288 24 sessions at $20 = $480 36 sesaions at $18 = $648 (This is for mums that want to do 1-2 sessions a week) MESSAGE US OR CALL NOW ON 0423 700 519

17.01.2022 Chris 'The Animal' Shepherdson putting in the hard yards that saw him shed an incredible 10kg in just 6 weeks of training! Amazing effort!

16.01.2022 Black Cap Fitness would like to welcome the amazing Jess Davis to the fold! If you or someone you know needs personal training, let us know and we'll sort you out! Woohoo!

15.01.2022 Congratulations to BCF client Steve, who has gained 10kg in his first few months of training! Amazing effort and looking forward to hitting more goals with you! #gainz #putinwork #bcf

13.01.2022 Beautiful weather for outdoor training! #jumpsquats #plyometrics

13.01.2022 Hamstring control! Something almost all of us need to work on. This single-leg hamstring work is great for posture. Get in touch now to learn more!! :)

13.01.2022 Need variety in your Saturday workout? Try this medball crunch! :)

12.01.2022 Stair Master workout! So by Thursday I've done 3 weight sessions so I'm ready for a loooong cardio session. Steady state cardio is great for losing weight. SSC is simply a cardio workout that is continuous, steady effort. Keep your heart rate between 60-70% of MAX rate for 20-30 mins (or more)! ... I went for 45 mins at 70%! Woohoo! Can be done on the X trainer, treadmill, bike or just got for it outside! #stairmaster #cardio #sweatin #cals #justmove See more

11.01.2022 If you've been waiting to get real about your fitness, wait no longer! 8 weeks to Amazing is running in March + April... Get in touch and I'll sort you out!!

07.01.2022 If you're cooking with olive oil, switch to rice bran oil. Rice bran oil has a higher smoke point, so the oil doesn't start to break down until you reach a really high heat. This makes it less carcinogenic.

07.01.2022 Black Pooch Fitness! #muscledog #traininsane #gainz

07.01.2022 Just got back from a rad trip to Bali, including some awesome professional development with Julien from Personal Trainer Bali. If you or someone you know needs training in Feb or March, let me know!

06.01.2022 Mums and Bubs Low Impact Fitness Class Tuesdays and Thursdays 10:45-11:30 am! Come and chat! ...and exercise bring your baby. On the mat, pram or carrier! Causal class $18 Message here for more info! xxx... #mumsandbubsfitness #mumsandbubsfitzroy #mumsandbubs See more

06.01.2022 Looking to vary your core workout- try these- Butt kicks to knee tuck 4 sets 10 reps #blackcapfitness #core #gainz #fitness #buttkicks

03.01.2022 Black Cap box jumps!! Haven't done them in a while... Hopefully get a little higher next time!! :)

Black Cap Fitness in Collingwood, Victoria, Australia | Fitness trainer