Black Conch in Melbourne, Victoria, Australia | Health & wellness website

Black Conch

Locality: Melbourne, Victoria, Australia

Address: Wurundjeri Country 3000 Melbourne, VIC, Australia

Website: https://blackconch.com.au

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• Meditation centre

20.01.2022 Be someone who leaves a place...in better condition than your found it...and know that Mother Earth will be grateful. #motherearth #take3forthesea #pickuplitter #litter

20.01.2022 Captivated by the bark on this tree this morning! . #mymorningwalk #bark #pinetree #carltongardens #melbourne

20.01.2022 What a four-card reading looks like, early in the morning. Each spread is unique, designed especially for you, as I create it around the question you pose. Curious? Book a reading with me. Link in bio. #tarot #tarotreading #cards #tarotcards #muchatarot

16.01.2022 Instilled with wonder and awe at these pops of purple on a bush track. These beauties beg to be admired Identification welcomed! #flowers #orchids #lilies #purple #mountbuffalo

15.01.2022 Captivated by the bark on this tree this morning. . #bark #tree #pinetree #mymorningwalk #carltongardens

14.01.2022 I've just popped a couple of the services I offer in the 'Services' tab on my page. Head on over and have a look when you get a minute.

14.01.2022 Card of the Week - ‘Gifts’ . Everyone has a unique offering within them to share with the world. When we connect with these, and answer their call, we begin to live in alignment with our highest calling. . What are your gifts?... . #gift #gifts #talents #highestcalling See more

13.01.2022 This quote by Sufi poet, Rumi, inspired my class on Tuesday night. If you couldn’t make it, and you’re curious to connect with your inner voice, reach out, I am happy to share the recording from the practice. . #rumi #innervoice #insightmeditation

12.01.2022 Thanks for the shout-out Cassie from Port Melbourne Physiotherapy and Pilates . The fabulous women here have been looking after me for years with massage, physio and Pilates, keeping me moving and pain free

11.01.2022 This little warrior. Carrying so much. Finding direction and going there with a purpose only s/he will ever know. #motherearth #spider

10.01.2022 And you get to explore your neighbourhood, and take in things you may not have noticed before

09.01.2022 So many gems in here from Marianne Williamson, one of my favourite authors and spiritual leaders. I recommend finding an hour and settling in with a cuppa to listen to her wisdom. https://youtu.be/RRXn71QS7vI

06.01.2022 So this happened last week...I officially graduated from my meditation teaching course with the Australian Centre for Meditation and Mindfulness . #meditate #meditation #meditationteacher

05.01.2022 *Tuesday Night Meditation Group* . Tuesday night’s theme is: ‘Smile and the world smiles back’. . With masks hiding most of our faces, I’ve decided that it’s a good time to do a happiness meditation! This week’s practice invites you to come along with a grin and a smile to share with yourself and with others!... . Tuesday 10 November, 8:30pm-9:15pm, on Zoom. DM me for joining details. All welcome, no cost/pay-as-you-feel. . . #meditation #meditate #blackconch #smile #mindful #mindfulness #tuesdaynight See more

04.01.2022 A cycle, a course, a journey completed; completed with the knowledge that an ending is another beginning, and I approach this one with wonder and curiosity as to where it will lead. . #facilitation #facilitate #firstfacilitatethyself #endings #beginnings #groupwork #groupworkcentre

04.01.2022 A wing and a shell. A dragonfly sits in wait. The circle of life. #haiku #wing #butterfly #cicada #dragonfly #poem #motherearth #insects #insect #mountbuffalo #earth

04.01.2022 When the mind needs a break from left-brain processing and thinking, creative meditation can help bring back a bit of balance. . Get your crayons out, and create and connect with your inner-wisdom with my latest recording . Link in my bio.... . #meditation #meditate #creativemeditation #drawingmeditation #draw #create #connect See more

04.01.2022 Hello there, and welcome to my Black Conch Facebook page! Meditation is something I am passionate about. It has helped me through many of life’s ups and downs and has become a critical part of my daily ritual. If you’d like to read a little more about my story, and how this all came to be, head into the ‘About Black Conch’ tab on my page. My intention for this page is to create a safe, online space for us to go inwards, with love and curiosity, to explore our Light and our tr...uth, our Shadows and our pain, so that we may live present, connected and intentional lives. What you can expect - a post or two each week about the science and value of meditation - tips on integrating mindfulness into daily life - invitations to my sessions and events. Finally, I invite you to share your experiences and wisdom here too. Sharing our stories is a powerful way to connect, learn and integrate. Thank you for joining me here, and I look forward to seeing where this path takes us. Much love, Donna x

03.01.2022 A collection of recently published research has illuminated how certain behaviours of animals including potoroos, wallabies and quolls change with variation in ambient light, phases of the Moon and cloud cover.

03.01.2022 Interesting article from The Age (minus the clickbait headline) this week about the importance knowing what you're getting when you're looking into meditation and/or mindfulness.

02.01.2022 Appreciating blue skies, longer days and sneakily pulling down my mask to catch the smell of spring on the evening breeze. . . #spring #bluesky

01.01.2022 Multitasking. It’s not my thing. When I try to do more than one thing at a time, or do things while my mind is elsewhere, after a while I realize that I have no idea what I’ve just actually done. That’s why, this year, my intention is to practice being present and more mindful; to give my full attention to what I am doing in that moment, so I can experiment life more fully - people, experiences, and what’s going on around me #presence #intention

01.01.2022 KA-POWW! Ok, now that I have your attention, this is a PSA to remind you that October is National Breast Cancer Awareness Month, so ladies...check your boobies!! . Swipe for instructions on ‘how-to’, and see your GP ASAP if you find anything you’re unsure of. . Thank you @diane__barrera for inspiring me with your bravery, honesty and courage this year as you shared your journey, and thank you to @courageousladies for this fab guide!... . Please share with all the ladies in your life too . #boobies #breastcancerawareness #courageousladies #pink #gopink #sharethis See more