Black Diamond Boxing & Fitness in North Wollongong | Sport & recreation

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Black Diamond Boxing & Fitness

Locality: North Wollongong

Phone: +61 432 791 418

Address: 1/50 Montague st 2500 North Wollongong, NSW, Australia

Website: http://www.blackdiamondboxing.com.au/

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25.01.2022 @bick.art laying some paint over base coats starting the Tyson, Ali, Jones, Gatti and Ward murals. @shannenmanton putting the kitchen together and fixing it all in as well. Christmas Eve working bee ready for a few days break before back into it all again with such a generous and great crew we have making this dream happen. Merry Christmas to all! #trainhardfighteasy #blackdiamondboxing #wollongong

25.01.2022 No better sport than the sweetest of science! Boxing Skills & Drills Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

24.01.2022 Have you been to check out our NEW gym The Black Diamond Community came together to build everything over the Christmas break Now located 1/50 Montague Street North Wollongong Sauna... Shower & change rooms 2 boxing rings 16 boxing bags 2 box master towers Full commercial weight setup Bikes, rowers, free weights, general circuit area, cardio area Click the link for more info https://www.blackdiamondboxing.com.au/trial-membership See more

24.01.2022 @nayaa_lee back in last 2 weeks putting in the rounds with the boys. Yeah the girls! Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

23.01.2022 Youth Boxing Class, Tuesday’s and Thursday’s at 3:30pm. Suitable for boys and girls aged 8 to 13. Boxing fundamentals and fitness. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

23.01.2022 @bick.art on the Tyson mural. Staunch! #trainhardfighteasy #blackdiamondboxing #wollongong

23.01.2022 Ballistic circuit after 10rds of pad work and 3rds on bags before rounding off with big ab set. New faces every day. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

23.01.2022 Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

23.01.2022 Our first Saturday yoga session has all our BDB members feeling zen Check out our yoga class every Saturday morning at 8am Located 1/50 Montague Street North Wollongong

23.01.2022 What a moment everyone getting behind @tyrantblood in his first afternoon session with the crew. He has already melted some hearts and earned the respect of all with digging deep@after his second session for the day. Big heart from the big man making a difference to his life and no doubt inspiring others. Your a weapon mate. Keep training. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

23.01.2022 @zekelatini1 @tynan_taylor4 trading shots the only way best mates know how lol. Looking good for just over a months worth of training Ty. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

22.01.2022 New members out in force, welcome aboard. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

21.01.2022 These two warriors in there 60’s Nev and Z trading leather. Never to old for the sweet science. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

21.01.2022 Solid vibe standing next to a 5 and a half metre tall portrait of Tyson and Ali. Jones and the Gati V Ward murals at 3m tall each are solid as well. The clean up begins ready for finer fit out and gear laying this week as well as the finishing touches and refinement of art. #trainhardfighteasy #blackdiamondboxing #wollongong

21.01.2022 This is why we fight, this is why we box. No man can be perfected without trials the same way a stone cannot be polished without friction. We are all defined by our battles and the lessons they hold. Be the best version of yourself, don’t play the victim. Defeat is only assured if you give up, never surrender!. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

20.01.2022 Where u at? Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

20.01.2022 Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. @emmytull__ @nayaa_lee @chrispeci @zekelatini1 . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

20.01.2022 Big turn out and a hard corporate session with @trent_elliott_ and the crew from @unknowngroup_aus @unknown_records #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

20.01.2022 More rounds from the squad. @mr.antman275 @tyrantblood @zekelatini1 @haydo_the_grenaydo Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

20.01.2022 Friday night massacre after 15rds of Boxing. Big effort by all 2 sets of this 4 laps of each. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

19.01.2022 NEW LOCATION NOW OPEN We’re happy to announce our new Black Diamond Boxing gym is now open BIGGER & BETTER... (The biggest boxing gym in NSW) Check out our new facilities... Sauna Shower & change rooms 2 boxing rings 16 boxing bags 2 box master towers Full commercial weight setup Bikes, rowers, free weights, general circuit area, cardio area Ready to sign up Send us a message or click the link https://www.blackdiamondboxing.com.au/ Located at 1/50 Montague Street North Wollongong

18.01.2022 Post Boxing Conditioning this morning 6:00am. No Boxercise or hack training up in here. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

18.01.2022 @aaron_sommerv with Jordan Spink trading shots out back room. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

18.01.2022 @trent_elliott_ and @luca_troise1 from @unknowngroup_aus with @deanboyle_ and @zacgoluch from @satincali pumping out some shield drills during private session Friday morning. Big efforts boys, 12rds Boxing with circuit time round out the week. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

17.01.2022 @chrispeci and @zekelatini1 taking the girls through some pad work this arvo. Not bad for a couple of teenagers on pads. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

17.01.2022 Second last day of training, morning crew pumping to the end. Not long until our new mega facility opens January 11th. Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #train hard fighters

17.01.2022 Some highlights from first hour of class tonight. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

17.01.2022 @oi_itsfiona and Hollie in main ring. Yeah the girls! Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

17.01.2022 @tyrantblood getting some rounds in today with the light heavyweight champ @mr.antman275 digging deep. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

16.01.2022 Thursday night conditioning 2 sets of tyres and 2 sets of air bike sprints for a solid 20 min grind after boxing. Boxing Bootcamp, Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

15.01.2022 @nik_rangi and @mr.antman275 round 8. Warriors grinding daily. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

15.01.2022 Thursday night pad work before conditioning. Boxing Bootcamp, Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

15.01.2022 Illawarra Steelers Harold Mathews Squad today at gym for a massive 2 hour session in whopping 35 degree heat. Big thank you to Dan Nolan, Nic Rangi, @john_hill_jnr @mr.antman275 @stingrayskellern and Dasher for helping hands this morning, made it all happen. Session included body sparring, circuit training, bag drills, road running intervals and a group conditioning 20 minute block at end which you can see in above videos. Big hearts by some very fit and mentally tough lads. Great effort from you and obviously amazing work by your coaches and training staff for getting you guys where you are. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy #football #rugbyleague #illawarrarugbyleague #illawarrasteelers

15.01.2022 @zekelatini1 and @hayden_james_brown last round during class tonight. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

15.01.2022 12rds of Bag Work followed by 12 minutes of circuit training ing and a decline ladder drill for abs. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

15.01.2022 Some of today’s rounds. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

14.01.2022 Early morning crew cor hit after 15rds of Boxing. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

14.01.2022 Friday’s on the bags! Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

14.01.2022 Two of our champs @nik_rangi and @mr.antman275 putting in the rounds. No pretending, no show boating or false fighters here. Just hard work and results. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

14.01.2022 Is there a better way to start your week? Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

14.01.2022 Webby from @webbfinancialwollongongand @aaron_sommerv Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

14.01.2022 @oi_itsfiona and Hollie first sparring session. Always getting more girls involved. Well done ladies, takes guts to get in ring transitioning from fitness classes. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

13.01.2022 After session photo with the boys from the Illawarra Steelers Harold Mathews Squad. Big thanks again to lads for coming out and to all my coaching staff for making it happen. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy #football #rugbyleague #illawarrarugbyleague #illawarrasteelers

13.01.2022 Bit of fun and conditioning at end of session today with @mr.antman275 having some time with @tyreece_george_ big shots. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

13.01.2022 The girls from @his_and_herscafe smashing out there weekly PT after some pad work. Boss mode #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

12.01.2022 Top last round between @oldboxer1975 and @zekelatini1 today. Both been spending a lot of time together working on drills. Looking good lads. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

12.01.2022 @ty5ooon @webbfinancialwollongong big boys back at it. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

12.01.2022 @hayden_james_brown and Chris getting rounds in out the back room. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

11.01.2022 Merry Christmas and a Happy New Year to all. Enjoy your time with family and friends and take some time to show those special people in your life how much they mean to you. @its.brittany.bx my special gal. Much love to you all and see you January 11th. Stay safe. #trainhardfighteasy #blackdiamondboxing #wollongong

11.01.2022 @oi_itsfiona and Hollie helping each other out as the girls come out in force transitioning from fitness classes to fight classes. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

10.01.2022 Hump Day Boxing Skills & Drills Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

10.01.2022 Turning it on towards summer. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

10.01.2022 Progress on some of the murals by @bick.art looking good. Man has some game! #trainhardfighteasy #blackdiamondboxing #wollongong

10.01.2022 Last round of today’s session smashing the boys with some burpees to finish off the hour. Youth Boxing Class, Tuesday’s and Thursday’s at 3:30pm. Suitable for boys and girls aged 8 to 13. Boxing fundamentals and fitness. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

09.01.2022 Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

08.01.2022 @oi_itsfiona and Hollie getting stuck into each other , yeah the girls! Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

08.01.2022 @mawler1 4:30am training camp@ahead of Canberra Fox Sports fight on November 28. No rest for the wicked. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

08.01.2022 Bulk rounds this morning with Sam and Emmy passing on some knowledge and spending some good time helping out the next gen. @emmytull__ @lucianiorlando @chrispeci Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

08.01.2022 @stingrayskellern taking @shannenmanton through some evasion drills. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

07.01.2022 First session at our new premise at 1/50 Montague street north Wollongong. Loving the new space and vibe, get in and check it for yourself. We are now Open 5am to 8pm Monday to Friday and 6am till 11am Saturday for full gym use plus over 30 hours of classes weekly. Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

07.01.2022 Big night with new faces, 3 sets each of upper body and legs after 15rds of Boxing. Damn I love my job. Tag a mate that needs to don the gloves or better yet bring them in for a week free trial. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

07.01.2022 Monday’s with the squad! Boxing Skills & Drills Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

07.01.2022 The boys working with each other straight off the mark today. Always working. @mick_mlacic @chrispeci @zekelatini1 @tynan_taylor4 Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

07.01.2022 16 minutes of conditioning after 15rds of Boxing and a road run for the crew this morning. Big D Energy! Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

07.01.2022 Evan is 10 years old and been Boxing with us now 2 weeks after never doing it before. Lad has taken to it like a duck to water learning technique and some self discipline and respect which are fundamental to all especially the next generation of men and women. Doing very well. Youth Boxing Class, Tuesday’s and Thursday’s at 3:30pm. Suitable for boys and girls aged 8 to 13. Boxing fundamentals and fitness. #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

07.01.2022 15rds of Boxing, 2 sets on circuit training before finishing with 5 mins of ab work. Solid Thursday, defiantly feeling that summer coming on. Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

06.01.2022 Early morning Hump Day and the return of Michelle since covid, good to have you back mate. Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

06.01.2022 @tyreece_george_ revenge on @mr.antman275 Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

06.01.2022 @edabgordon and @oi_itsfiona proving empowerment ain’t empty words or viral hashtags. It’s hard work, it’s actions, it’s taking life by the neck and not expecting handouts. Well done girls, showing what you can do instead of talking like most. Yeah the girls! Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

06.01.2022 @mick_mlacic and @oldboxer1975 last 20 seconds of last round sparring bringing it home. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

06.01.2022 Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

05.01.2022 Warriors! These two another 12rds with each other, twice a week every week. You dont play boxing. @mr.antman275 @nik_rangi Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

05.01.2022 2 sets of strength routine after 10rds of pad work and 4rds on lunch shields this evening during clas. Boxing Bootcamp 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

05.01.2022 @louis_morrell69 @joe_lawman grudge rounds lol. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

04.01.2022 @edabgordon first day sparring what a boss bitch! Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

03.01.2022 Time to hustle! Check out our NEW space Now located 1/50 Montague Street North Wollongong... Sauna Shower & change rooms 2 boxing rings 16 boxing bags 2 box master towers Full commercial weight setup Bikes, rowers, free weights, general circuit area, cardio area Click the link for more info https://www.blackdiamondboxing.com.au/timetable

03.01.2022 @nik_rangi @john_hill_jnr and @chrispeci up at @bulldog_gym_campbelltown sparring with the very experienced and always friendly boys at Bulldog. Great night trading leather gentleman. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

03.01.2022 Friday’s on the bags! Big morning with the crew smashing out 9rds on bags followed by 20 mins circuit. Boxing Bootcamp, Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

03.01.2022 @mick_mlacic and @dash_for_cash_ dual southpaw rounds. Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

02.01.2022 Wednesday Hump Day done and dusted rounding out the evening with a solid Boxing Bootcamp class with 15rds of Boxing and 20 mins of circuit and abs. Boxing Bootcamp, Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

02.01.2022 Big Monday night, you can feel the end of winter. Boxing Skills & Drills, technical coaching in the sweet science Monday, Wednesday and Friday’s between 4pm and 6:30pm. For first timers to fighters and everyone in between both men and women aged 14+ . #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

01.01.2022 Some of them OG’s back in the house of sweat and skills! Boxing Bootcamp, 6:00am and 6:30pm Monday to Friday and 7:00am Saturday’s. Combining boxing for fitness with hiit and military strength and conditioning for an all body workout. Suitable for men and women of all abilities aged 12+ #blackdiamondboxing #fitness #weightloss #bootcamp #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

01.01.2022 The young gentleman of the youth class coming along nicely. Skills, fitness and discipline. Staples for every growing lad. Youth Boxing Class, Tuesday’s and Thursday’s at 3:30pm. Suitable for boys and girls aged 8 to 13. Boxing fundamentals and fitness. #blackdiamondboxing #fitness #weightloss #kidsboxing #kidsfitness #gym #wollongong #illawarra #proboxing #boxing #trainhardfighteasy

01.01.2022 @chrispeci @alekschiciak Sparring and Open Gym running Tuesday’s and Thursday’s at 4:30pm till 6:30pm and Saturday’s 8am till 10am. #blackdiamondboxing #fitness #amateurboxing #sweetscience #gym #wollongong #illawarra #proboxing #boxing #fightteam #pugilism #trainhardfighteasy

Black Diamond Boxing & Fitness in North Wollongong | Sport & recreation