Black Dog Boxing in Albion, Queensland | Gym/Physical fitness centre

Black Dog Boxing

Locality: Albion, Queensland

Phone: +61 434 014 310

Address: 103 Crosby Rd. 4012 Albion, QLD, Australia

Website: http://tkoconditioning.com/

Likes: 6521

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio

25.01.2022 Thanks to these legends for joining us for another quality blackdog boxing session. Feels great to be around like minded people coming together getting the most... of of each other. Join us for the next session on Sunday 31st March #boxingtraining #boxingfitness #boxingfamily #boxersofinstagram #fitnessmotivation @ TKO Conditioning See more

23.01.2022 Easier than it sounds but still worth considering.

23.01.2022 An interesting read. What do you think?

21.01.2022 I love how open Tyson Fury is with his journey. I’m sure we can all resonate with some of these words in some way. If you have the time have a listen, some very inspirational words. Find your why and make a start today no matter how small or big, set your goals and stay on track. Physical activity is a great way to make a start and keep you motivated. Some big news coming soon with training in our new facility with TKO Conditioning. https://youtu.be/bOzk0OLz0Jc

21.01.2022 Great to do some work with the boys from House of Pain tonight.

21.01.2022 Physically Fit. Mentally Strong. More evidence on the link between activity and mental health.

20.01.2022 Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But nobody ever asks if you are happy..." - Heath Ledger

20.01.2022 Have you ever had a brush with fame? Which famous person did you get to meet? Was it a good experience for you?

19.01.2022 Some of these are too good, not to share.

18.01.2022 Who else relates to this?

17.01.2022 This is an interesting development.

17.01.2022 TKO Conditioning is excited to announce it has joined forces with Black Dog Boxing and together are looking forward to bringing something very positive to its members and the community. Starting out we will be running a boxing session on the first and 3rd Sunday of every month at 9:30am. First session This Sunday 10th March. This session is a free session and you will need to bring a water bottle and towel and boxing gloves if you have them though we have equipment that can be borrowed. We all know someone who is going through a tough time. Support is one of the greatest ways we can help and there is no better support then the boxing community. This program is aimed for those people. Everyone is welcome and feel free to bring others along who could do with some support and benefit from being around a positive environment.

12.01.2022 "Kevin Hart Is Turning His Fitness Hustle Into A Mental Health Movement"

12.01.2022 Last week was a great first session in support of Mental Health. We have had a great response and we would like to thank everyone involved. join us this Sunday for another Black Dog Boxing Session at 9:30am.

11.01.2022 Repeat after me:

11.01.2022 Who struggles with this?

10.01.2022 Who can relate to this?

09.01.2022 I love how open Tyson Fury is with his journey. Im sure we can all resonate with some of these words in some way. If you have the time have a listen, some very inspirational words. Find your why and make a start today no matter how small or big, set your goals and stay on track. Physical activity is a great way to make a start and keep you motivated. Some big news coming soon with training in our new facility with TKO Conditioning. https://youtu.be/bOzk0OLz0Jc

08.01.2022 Are you still trying to live your life by someone else's standards or expectations of you?

08.01.2022 Your best, is always enough!

08.01.2022 Poll: Who else loves Mondays Yes/No?

07.01.2022 Found this and just had to agree!

06.01.2022 Congratulations and thanks to ABC TV for the various shows on mental health that have been going to air recently.

05.01.2022 The construction industry needs to do more.

04.01.2022 Did you know? Narcissistic Personality Disorder can be caused by both, too much and too little praise bestowed upon a child. As with most things, it seems balance is the key.... *source: Psychologytoday.com

04.01.2022 Happy Monday Everyone If it's not such a happy day for you, it maybe time to check in with your GP or Mental Health Professional.

03.01.2022 Sometimes, we all need a little help.

02.01.2022 Last week it was great to get around positive people and get the most out of each other. Join us for another great session this Sunday at 9:30am. 103 Crosby Rd Albion.

02.01.2022 A good read about pain avoidance and excercise.

02.01.2022 Musical Meditation I love a bit of Neil Diamond or Evanescence when Im feeling down. What music helps soothe your heart or soul?

01.01.2022 Our first session today supporting mental health. Thanks to the lads who came down to join in to support of each other. Join us for a free session every second Sunday helping get the most out of each other. People have asked how boxing can help. Firstly Boxing is a great community, community provides a sense of belonging. We have plenty of spaces for mindfulness which is great. Workplaces provide meditation rooms and Im all for it. But what about a space for releasing excess energy we really dont want to hold onto. I firmly believe somethings you just cant release through breathing, meditation or mindfulness whatever you want to call it. Boxing is therapy for me and many of my friends. I know it can be therapy for you also. It certainly helps me release the energy I dont wish to hold onto in a safe and controlled environment.