Black Dog Institute | Non-profit organisation

Black Dog Institute

Phone: (02) 9382 4530

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25.01.2022 Research has shown that acknowledging and talking about suicide may in fact reduce, rather than increase, suicide risk. Here, Dr Aliza-Werner Seidler urges parents to talk about mental health and explains how to have a conversation with your children about suicide.

25.01.2022 One of our incredible fundraisers, Sam Groom, is not only sporting a mullet this September but has gone above and beyond to spread the word. Although we weren't involved in this production, Sam and his team have nailed it - and we want to say a huge thanks to everyone involved! #mulletsformentalhealth

24.01.2022 A quick thank you to everyone who has already got on board mullets for mental health. We're absolutely blown away by our community's response and overwhelmed by the $150K+ already raised to support mental health research. 2020 has been difficult for all of us. Coronavirus restrictions have meant many of our major fundraising events this year were canceled. We're all amazed at the sheer amount of you getting involved so we can get our evidence-based mental health tools and re...sources to those who need them. Please remember the Coronavirus wellbeing support service via Beyond Blue on 1800 512 348, Lifeline on 13 11 14 and our own online resources available here: https://www.blackdoginstitute.org.au//coronavirus-resourc/ To get involved in #mulletsformentalhealth visit https://bit.ly/mullets4mh. And, if mullets aren't you're thing we're always looking for participants for our research. At the moment, we're testing whether an online training program can improve the confidence of our community in identifying and supporting someone who might be having thoughts of suicide. To take part please visit: https://www.blackdoginstitute.org.au//recognise-and-respo/ Take care - and thank you!

24.01.2022 Don’t forget to cast your vote in nib foundation's People’s Choice Vote, to give us the chance to receive an extra $40,000 in funding! Vote here: nib.com.au/the-checkup/community/peoples-choice-vote

24.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

23.01.2022 Feelings of anxiety are common in the uncertainty of a second lockdown. Our tools and resources can be accessed by anyone, anywhere to help you deal with this stress.

21.01.2022 Heres how to start seeing a therapist if you never have before.

21.01.2022 As South Australia heads into lockdown, we'd like to resurface some helpful information on the importance of checking in with yourself throughout the week.

21.01.2022 Weve reached $1.5M and to say thanks, heres our Senior Community Fundraising Manager sporting his new mullet for September. We cant wipe the smile off our faces! Wed also like to say thank you to all of the barbers getting involved today and helping to transform the hair of thousands of Australians! Were 100% sure youre doing a much better job than this backyard chop Keep shaping, keep sharing and keep speaking up about mental health ... #mulletsformentalhealth

19.01.2022 One day to go... 'One Foot Forward' launches TOMORROW across Australia and we're asking YOU to walk for mental health this October. And we've got a very exciting prize to give away... you're going to LOVE it!

19.01.2022 One Foot Forward starts NEXT MONTH! We've already raised an incredible $688,320 for mental health research... and we're not done yet. Join us and challenge yourself to walk 20km, 40km or 60km over 31 days throughout Mental Health Month this October. ... The funds you raise will support mental health research to help people in Australia living with mental illness. Will you put one foot forward this October?

18.01.2022 We're looking for young people aged 12-16 to help us test a new app, Sleep Ninja, and its ability to improve sleep, mood and general health.

17.01.2022 Here, Dr Sophie Li shares some tips for parents on how to help kids cope during the second wave of lockdown. Importantly, she explains that while kids might have a strong reaction to the social deprivation, two relatively short lockdowns are unlikely to leave a lasting mark on most.

16.01.2022 Here, a deputy principal shares their school's experience implementing Bite Back, Australias first online positive psychology program for youth aged 13 to 16 years, during remote learning and COVID-19.

15.01.2022 Emergency service workers across Australia will now have complimentary access to specialised mental health care from two of Australia's leading psychological services, UNSW Sydney's traumatic stress clinic, and our depression and stress clinic.

14.01.2022 When you first meet Craig Semple it's hard to imagine that someone like him has experienced mental health difficulties. Listen to the Being Well podcast to hear about how Craig pivoted his career from a Detective in the NSW Police Force to being a mental health advocate: https://soundcloud.com/user-739013830/craigs-story-part-1

14.01.2022 Recent events have been tough for all Australians. Join a nation-wide study now to help us protect against suicide in the future.

13.01.2022 "I would give anything to have Simon here with us today... so on behalf of our son, I want to help other people going through the same thing."

13.01.2022 We're launching Black Dog Institute's Mullets For Mental Health and encouraging you to grow and shape your mullet in September to raise much-needed funds for mental health research. Here's how it works, plus some inspiration to help get you started. Find out more and register here: https://bit.ly/mullets4mh

13.01.2022 Launching today, tailored mental health support for Australia's first responders affected by bush fires. The Grant Program for Emergency Services Workers trauma care, including PTSD support services, is funded by the Australian Government’s Department of Home Affairs. Learn more: https://minister.homeaffairs.gov.au//mental-health-grants-

12.01.2022 This October, take on a challenge that really matters. Walk 20km, 40km or 60km during Mental Health Month and get fit for a great cause. The challenge starts next week and entry is FREE what are you waiting for?

12.01.2022 Asking is much safer than not asking or not asking directly enough. But, there are some things you can do to prepare to ensure you get the most out of the opportunity to talk to your child. #WSPD2020

12.01.2022 Eight real stories of recovery this #WorldSuicidePreventionDay from our friends at Beyond Blue. #WSPD2020

12.01.2022 Are you a young person (14-20) with experience using mood monitoring tools as part of mental health treatment? We'd love to hear your perspectives to help us find out how awareness of emotions and moods relates to depression.

11.01.2022 Some very important tips for our friends in Victoria, and other small things we can all do to keep on top of our mental health during COVID-19.

11.01.2022 During this second wave of lockdown, the need for self-care is imperative to help you cope. Learn how to build your own daily self-care plan by downloading our template here.

10.01.2022 We're so excited to share Healthy Minds with the Intellectual Disability community.

10.01.2022 Over the weekend, we hit the $1M mark through all of our incredible #mulletsformentalhealth. Seriously, we are beyond grateful to every single one of you! We've seen long mullets, short mullets, rainbow mullets, NRL mullets, AFL mullets, and even a baby mullet (pic in our story tonight ). At a time of global uncertainty, we're so proud to see our community coming together to support #mentalhealth research so we can continue to understand, prevent and treat mental illness and work to reduce suicide rates across our nation.

10.01.2022 Benvinda is a GP, who had a thriving practice in Sydney's Inner West for many years. Listen here to the Being Well podcast to hear Benvinda talk about how she manages her mental health: https://bit.ly/370ietH

10.01.2022 Some important tips to highlight this week during Sleep Awareness Week - especially for those who might be having trouble getting proper rest during these uncertain times.

10.01.2022 Some important tips for those of us who dont like talking on the phone, or find it difficult to find a quiet space to have a private conversation.

10.01.2022 *High school educators in NSW* Join a study to test the effectiveness of an online mental health training program - aimed at improving outcomes for adolescents.

09.01.2022 To date, we've delivered 40 Australian Institute of Sport mental fitness presentations to 5,094 young people across Australia. Book in for next term to hear from one of the many elite athletes we've partnered with, at your school or youth organisation.

09.01.2022 Over the next three months, we've got heaps of free mental health webinars for everyone to get involved in. Whether you're an adult, young person, teacher, parent, or carer, join us as we explore the signs and symptoms of common mental health issues, understand where and when to seek help, and learn how to support loved ones who might be having a difficult time. Descriptions of each webinar can be found underneath the schedule, at the bottom of the page.

08.01.2022 #GettingThroughThisTogether has been developed in collaboration with Australia's leading mental health organisations and social issues experts. The advice and tips given build on evidence-based findings and are there to support all Australians mental health and wellbeing, respond to the experiences we are now living with, and are likely to be living with over coming months, as #COVID19 continues. Get support today. Find more tips and help https://www.mentalhealthcommission.gov.au/GettingThroughThi

08.01.2022 We've partnered with the Australian Institute of Sport (AIS) to deliver a unique program aimed at building mental health, wellbeing, and resilience of young Australian high-school students. The program is free and can be delivered face-to-face or via webinar by various elite athletes who have been trained to share their experiences with mental fitness techniques and interact with students to help them learn all about it.

07.01.2022 *SYDNEY* We're seeking research participants who are 18+ and have attended the Prince of Wales Emergency Department (ED) for suicide and/or self-harm related experiences in the past 12 months. To take part, please express your interest here: https://www.blackdoginstitute.org.au//prince-of-wales-ed-/ If you have supported someone to attend the ED for the above reasons, we'd also love to include your voice in the study. #WSPD2020

06.01.2022 Keep performing at your best with TEN. An app designed to support the mental health of front-line workers during COVID-19.

04.01.2022 We're excited to announce the launch of our new virtual fitness event... ONE FOOT FORWARD - The Walk for Mental Health. Join us and get active during Mental Health Month this October and walk 20km, 40km or 60km to support people living with a mental illness.... Entry is FREE, and if you sign up now you'll go in the draw to win a Fitbit! CLICK below to learn more and sign up!

03.01.2022 *Sydney* Were seeking research participants who are 18+ and have attended (or supported someone to attend) the Prince of Wales Emergency Department (ED) in Randwick for suicide and/or self-harm related experiences in the past 24 months. Your participation will help us in our work to improve crisis care for people at risk.

03.01.2022 COVID-19 has created dramatic changes in the workplace. Here, Dr Aimee Gayed sheds light on some important signs to look out for in your coworkers small changes in the tone of emails or phone calls, and the speed at which they respond can help us gauge how they might be doing.

02.01.2022 "I've been prone to anxiety for as long as I can remember. At the end of high school, an overriding sense of helplessness set in as the familiarity of high school was gone, and many of my friends left to work or travel. I began university under all this pressure to find new friends and make good grades. For a year and a half, I struggled privately. I became withdrawn and avoided my family as much as I could. I knew something wasnt right but was worried I would be judged if I... spoke up. My close friends noticed I wasn't doing well but I'd just make up excuses as to why I couldn't seek help. When they persisted, I eventually gave in and saw a doctor. I was 21 years old when I was diagnosed with depression. The diagnosis offended me - I thought that it reflected a personal weakness. But I also felt relieved. You can't address a problem without knowing the cause. Seeking help was hard for me. I didnt understand mental illnesses, and the stigma around them weighed heavily on my mind. I thought you had to have experienced something traumatic to justify being sick. I felt guilty about being unwell because my life was so good. Ultimately, seeking help and getting the diagnosis was probably the best thing I've ever done for my mental health. I now know that trauma isnt the only cause of depression - genetics or stress can also be causes. I've also learnt that you don't have to justify having depression. I'm just an average university student and I have it. I do a lot of things to stay well now. Cognitive therapies have helped me with anxiety and panic attacks. Breathing exercises may sound simple, but they have helped me so much. I try to eat well, even though I love junk food! I exercise even though my body hates it. My psychologist told me to get eight hours of sleep a night, so I force myself to do this. At first, I thought, 'How will I get anything done if I sleep that much?!' But Ive learned there is a time and a place for rest, and a time and a place for work. Sharing my story always makes me feel less alone. Ive been volunteering as a presenter with the Black Dog Institute since 2014, and lately, I have been speaking to companies and businesses who promote mental wellbeing in their work environments. Volunteering has given me a sense of purpose and community. I feel empowered and I'm making a difference. Sharing my story always makes me feel less alone. Ive been volunteering as a presenter with the Black Dog Institute since 2014, and lately, I have been speaking to companies and businesses that promote mental wellbeing in their work environments.

01.01.2022 Michael shares his story about why hes growing a mullet for mental health, and how you can get involved this September.