Blackoutffpt in Kalamunda, Western Australia, Australia | Gym/Physical fitness centre

Blackoutffpt

Locality: Kalamunda, Western Australia, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Thursday night 5.45pm Fabian has yet another fantastic class up his sleeve. Last night class of the week, get in before you start your long weekend! See you there

25.01.2022 BOXING FRIDAY'S, STARTING 5TH FEB - 26TH MARCH 6AM WHO IS IN.... FINAL CALL TO GET THIS CLASS UP AND RUNNING FOR 8WEEKS.... Like last time this is a pre-paid block of 8 classes, total of $110 to be paid upfront by 1st Jan, roughly a 35-45 minute class, what better way to start your weekend? Lead into it with a great cardio session under your belt! Please PM, message or post, to let me know if you are in so I can make this class a reality or not. Thank you BLACKOUTFFPT

22.01.2022 MetaPWR... tonight 5.45pm. Come and try out this class, you will be surprised at how much this true 30min hiit session can actually get you! Unit 7 8 Godfrey St Walliston , entry via Norma St

22.01.2022 Happy Monday!! Feel like this might be coming your way Wednesday...im feeling nice so thought I'd just give you a sneak peek... this doesn't happen often... actually.. think this is the first time I've ever been nice!

21.01.2022 The next person to tell me their legs are sore and can't do leg day...I know what you are all up too!! Im not silly!

21.01.2022 Just a reminder to everyone that as of the 1st Jan 2021 class packs will be in place. Please make sure you share and remind each other for your next visit that this is the new "Commitment made easy packs" for 2021. MetaPWR: is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. Metafit: is a high-intensity, interval style workout involving a series of bodyweight exercises, combined with the latest HIIT training techniques. Freestyle: a group exercise class that does not conform to a pre-choreographed format. It embraces many levels and styles. It can be highly choreographed or plain and simple. The instructor controls the content including its complexity and intensity.

21.01.2022 It has been a pleasure stepping in for Donna while she is a away, I understand why she loves running these classes so much! You guys are great and have made my mornings alot of fun! 1 more class to run... Monday night FREESTYLE... what am I going to do? hmmmm.. 6pm .. see you there! $15 a class and the child friendly area available at the drop of a gold coin donation .. what else could you ask for? ... Remember, a towel and water bottle are non negotiable items people

21.01.2022 Maddi and Liam... you guys rock! What a PT session that was, Tabata style the whole way, Battlerope and Kettlebells were your only choice. Was so good to hear the words of encouragement to each other to keep going when you were getting tired. Not often I get couples training together, I love it and you guys bounced off each other. Well done! Love your work, keep it up, couples goals right there!

20.01.2022 It might be school holidays, but what better way to start your Monday morning? 9.15am MetaPWR! Its more than just a class, its fast and high intensity and will keep that metabolism burning for hours afterwards... bonus! Remember, we have a child friendly area at the drop of a gold coin donation, so no excuses Blackoutffpt ... Unit 7 8 Godfrey St, entry via Norma St See you there See more

20.01.2022 Thursday night 5.45pm Freestyle with Fabian. Get in for the last night class of the week! $15 a class, child friendly area available at the drop of a gold coin donation. See you there!

20.01.2022 Unfortunately tonight's class at 5.45pm... MetaPWR has to be cancelled, we will pick up again next Tuesday. Thank you Blackoutffpt

19.01.2022 Monday 9.15am MetaPWR $15 a class Child friendly area available at the drop of a gold coin donation Towel and water bottle a must. ... See you there See more

19.01.2022 Miss Tash... I remember your very first day with me, you were full of nervous giggles and so shy, all this time on you are still so very committed, you're strength has increased, your form is on point, you're willingness to continually push your limits and learn new things is awesome! I love our laughs and craziness while training, but most of all, you continue all of this while juggling full time study, full time work, being a mum of 2 and dealing with all other aspects of life. You truly are an amazing lady.

19.01.2022 Saturday morning 8.30am.... I do believe I get to step in and have a go at making your morning just as relaxing and enjoyable as Donna does... Saturday will be a surprise class... you do not know what you're in for till I start! $15 a class... Child friendly area available at the drop of a gold coin donation. Make sure you bring a towel and water, its starting to warm up, these are no negotiable items people. ... See you there See more

19.01.2022 Blackoutffpt had their first 'Trial' boxing 6.15am class yesterday, what a team! Well done to you all for committing to the next 5 weeks, Donna loved seeing new faces and had a blast with you all. What better way to start your last working day of the week.

18.01.2022 Tonight, 6pm.. it's MONDAY!!! Donna has an absolute ripper for you! School holidays? Kids? That's ok, the child friendly area is available for evening classes for a simple gold coin donation. Come in and finish your Monday with a heart raising, leg burning....let's be honest... an everything burn! See you there.

17.01.2022 NUTBUSH PLANK... you girls did so well this morning, Carly, you nailed the whole song! It is such a shoulder burn! Thats the bit that breaks you, so getting through the whole song... killer! Well done! Training the day before.. shoulders is mean.. sorry Nadia but, so much fun. We'll do it again next week! A great warmup

17.01.2022 Just a quick reminder of class days that will not be running, then back to normal as of Jan 4th till further notice.

16.01.2022 Saturday 8.30am... it Is my turn to play, didn't think I would be this excited to run a morning class!! Haha Its a surprise class, not your normal Saturday as Donna is away and you have me! $15 a class... Child friendly area available at the drop of a gold coin donation.. SEE YOU THERE!!! YAY!!

16.01.2022 Balance is really not that easy on a bosu! Its always good to keep learning and putting yourself outside your comfort zone. Being in a studio or bootcamp in the park, whatever you decide to do to start your fitness journey, a client once put it too me, its about learning to be ok to feel uncomfortable. That may sound wrong, but she is right. In order to push your limits... if it was comfortable and easy, we'd all be doing it. Uncomfortable is a good thing, you are now stepping into a place that along the way you learn to love what you are doing and you love that uncomfortable. Being muscle sore comes with the territory, it means you are pushing your limits. Have you thought about Personal Training? Maybe now is as good a time as any to start. Contact me through messenger or email, I'd love to be able to get you on your way.

16.01.2022 Our year is nearly at an end, and with that is a quick reminder that as of the 1st January 2021, the Commitment made easy class packs will be in place. The class packs will used at a minimum of 1 class a week, if you commit to more classes, even better, you use it quicker! This is our form of direct debt without forcing you into lock-in contract that lasts for months or years. BLACKOTFFPT has introduced "Commitment made easy" packs, this ensures you are indeed locked in to... at least 1 class a week, if you miss this class, it is forfeited, you then continue on the following week. Enforcing a good habit can be hard, however blocks of 10 over 10 weeks is an easy way to get yourself into the groove, once you have completed a 10 pack, you might progress on to the 20 pack as this saves you more money again. One off first timer at Blackoutffpt $20 10x Class Pack $160 (save $40) 20x Class Pack $240 (save $60) Make your new year start with the gift of classes, short and fun, what better way to start your fitness journey?

15.01.2022 Here is a great challenge to give yourself if you are looking for some motivation to go with all the hard work you guys are putting into your training! Most of you may not know this, being a Personal Trainer does not give us the qualifications to be able to write meal plans. It is alot more complex than that. We are here to help advise you and give you the building blocks to a stronger happier healthier you. In saying this... you as the client are able to make the decision to up the anti and try this amazing local food service which will delivery you meals packed with the macro's you want and need to help push you along.

14.01.2022 TOMORROW.... a public holiday special...8.45AM.. Come and try a Metafit class, high intensity, 30mins, done! A great way to start your day! Everybody welcome, gold coin donation for the kids area, $15 for a class, now thats worth getting up for!

14.01.2022 Supporting local and small business for September is Beautylicious by Brielle. This young lady is an amazing human!! She has been in the industry from the day she was of age to legally work! Had a home setup while in Collage, worked in a pregnancy/day spa for 3 years, branched out and moved interstate for a while and continued working in the industry until returning back to WA, at which point she then decided working her own business was the way to go. She can then go mobile for those who prefer it and also have her own home setup too. Brielle is an absolute professional, she goes above and beyond to make sure you are comfortable, and leaving feeling on cloud 9 is the best feeling ever! She is a very busy little bee, so book in now to understand why, you won't regret it

14.01.2022 SATURDAY 8.30AM METAFIT Slip And Rip A great way to start your weekend!! Child friendly area available at a gold coin donation, no excuses just because it is school holidays... just saying See you there

12.01.2022 9.15am... what Jen wants Wednesday... lets be honest... you know I love creating these classes so I HAVE to pick it A freestyle class made up for all levels, looking forward to seeing you there! Child friendly area available.

12.01.2022 Tomorrow night, 5.45pm... freestyle class, you wont know unless you're here to give it a go. Fabian has some rippers up his sleeve! See you there. At $15 a class, I couldn't think of a better way to spend your evening! Everybody is welcome. Unit 7 8 Godfrey St, entry via Norma St

11.01.2022 After doing the nutbush plank, I couldn't help but think of my own upper body burn to music. THE BLACKOUTFFPT TRUMPET CHALLENGE this is killer! We had so much fun making this, the log box with a curl and press. Watch till the end, one of us always has to be cheeky Come and see if you can complete the song, your shoulders will love you for it. ... As in true style of my posts, the bloopers video will be coming very soon. See more

11.01.2022 Mon 9.15am, MetaPWR A great way to start your week, get into your routine now prepped for that first day of school. Hiit with a difference! All fitness levels welcome.

10.01.2022 I have to post this as im laughing so much! I've been asked to make a razor back... BLACKOUTFFPT tank for my partner for.... I don't know, over a year, he decided he'd take mine and wear it! my poor tank, that logo is shredded, no coming back from that one off wear, too funny, best I get that tank sorted ah?!

10.01.2022 To my beautiful Miss Kaitlyn ... I will miss you so very much! I could not even video your last leg sess because of the laughter! If looks could kill.. I would most definitely be a dead PT!! That face!! You have grown in strength, maturity and life beyond your years, I wish you the very best up in Derby for the year to come, you will do a fantastic job up there and be back before you know it! Much love my beautiful girl.

09.01.2022 Here are some of the bloopers as promised, sorry for a few F ... 's The fun we have making these videos is worth every mistake. Hope it put s a smile on your dial

09.01.2022 Wednesday 9.15am Freestyle class... my FAV! designed for all levels, hump day HIIT, get in and get it done ladies.... and gentlemen See you there.

09.01.2022 WHAT ARE YOU DOING PUBLIC HOLIDAY MON 28TH SEPT? Just a quick reminder... Blackoutffpt will be open for a morning Metafit 8.45am. Donna is eager to take you all through your paces and start your Monday with a heart starter!! You will love it. Children welcome in the child friendly area, at a simple gold coin donation. Water only please. If you are keen, please inbox or message me to get your spot.

08.01.2022 Tuesday 5.45pm MetaPWR: A 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout, designed for all levels, come and give it a go, a great way to finish your day!

08.01.2022 BLACKOUTFFPT Tomorrow is Wednesday.... 9.15am class. Let's try something abit different to start the morning. What do you get when you cross a nutbush and a plank? This craziness, thats what! Hee hee hee.. its alot of fun! Come and see how long you can maintain it.. 30 seconds? 1 minute? The entire song? Ill tell you tomorrow how long I lasted

07.01.2022 Just a reminder BLACKOUTFFPT will be running a public holiday Metafit session 8.45am Monday. A great way to start your day! Everybody welcome, Gold donation for the kids area, $15 for a class, now thats worth getting up for!

06.01.2022 Tue 5.45pm MetaPWR MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. Designed for all levels, we will help you get through from start to finish. See you there.

06.01.2022 A great class this morning, a huge WELL DONE to those who came out on their public holiday Monday instead of relaxing and enjoying a sleep in! The youngsters loved it, I absolutely love watching them join in with their mums, its awesome! Happy Monday

04.01.2022 Back to normal as of tomorrow. 9.15am MetaPWR 6pm Freestyle 2 great classe's, both unique in their own way. The new class packs are now in place, commitment made easy, checkout the website to understand how they work. www.blackoutffpt.com.au ... See you there See more

04.01.2022 BLACKOUTFFPT BLACKOUTFFPT Tonight 5pm start Special Xmas class at only $10 be here 10 minutes earlier to get sorted and we are kicking it off with a full body workout, push your limits with your own bodyweight, then relax to chat and have nibbles after and meet new people... See you there See more

02.01.2022 Tue 5.45pm MetaPWR Hiit with a punch! A great way to finish your day! MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout, designed for all levels. With our new commitment made easy packs starting at $160 for 10 class's, that works out at only $16 per class!! Why wouldn't you? See you there

01.01.2022 Saturday 8.30am MetaPWR Yes, we are alternating fortnightly weekends to keep it fresh and cover all basis. MetaPWR is a 30-minute, metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout Child friendly area available at the drop of a gold coin donation. Bring a towel & water... See you there See more

01.01.2022 Wednesday 9.15am, last class before Xmas, make it count! Finish strong for the week and enjoy the Xmas break. Freestyle Training class is a social, free-flowing style of fitness session. It enables members to train across multiple exercise. For example, cardio, strength and flexibility exercises. Every class is different allowing you to focus on varied muscle groups and challenge your body, so get in and see what I have in store for you all!

01.01.2022 BLACKOUTTFFPT will be taking their public holidays this year. It has been one hell of a year, I along with the rest of you need some down time, Tuesday 29th Dec... MetaPWR 5.45pm... get in and burn off some Xmas Breakfast... Lunch...Dinner... Boxing day... The weekend... whatever!! Get in and make a start