Black Turtle Nutrition | Education

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15.01.2022 If you are trying to lose weight but are getting nowhere, then you’re going to want to read this Focusing on weight loss is the problem NOT the solution! Over 95% of people who diet with the intention of losing weight are unsuccessful long term and usually gain more weight as they cause metabolic damage each time they diet ... The solution is to stop focusing on weight loss and instead, focus on health and respecting your body, irrespective of weight. Let's shift our energy to respecting our bodies and caring for ourselves by eating food that is nourishing and moving our bodies in a way we actually enjoy Let’s be empowered to take our lives back and start enjoying every precious moment in the body we have been blessed with. Who is ready to come with me on this journey of body respect?! Comment below and tell me YES. I have something super exciting in the pipeline that is going to help you change your life, for real.

12.01.2022 Did you know that I have a free Facebook Community Group? *Simple, Steady and Sustainable Weight Loss for Women* If you are sick of dieting and just want to feel more comfortable in your own skin, while being able to enjoy food and life...this is the group for you! ... This group is not about quick fixes or getting ripped. It is a group dedicated ditching diet rules and finding a balanced and realistic way of eating that can be sustained for life. As part of a community of like minded ladies, you will have access to loads of free nutritional, lifestyle and mindset based content offered by me, including live talks, optional challenges and other fun stuff to keep you engaged and accountable. So, if you are ready to stop restrictive dieting and make some serious but realistic lifestyle changes to help you lose weight and keep it off, and you are willing to make your health priority then come join us! Join HERE: https://www.facebook.com/groups/870660216640312 See you over in the group Aimee x

11.01.2022 Are you someone that is good all week, only for everything to unravel on the weekend? For years, I was in the cycle of being good all week, until the weekend rolled aroundthen, I would go cray cray on booze and food. What I now know, is that my increase in binging/overeating behavior on the weekends had NOTHING to do with willpower, but was a natural physiological response to the restriction that I was imposing on myself during the week. ... When I removed all of the diet rules and restrictions and ate the same during the week as I did on the weekends, suddenly food no longer had a pull over me Food became something that I could enjoy again because I was not constantly beating myself up. Suddenly, it no longer consumed my every waking moment, and instead it was a small part of my life, a nice one too! And what I now know from working with other women (who feel ruled by food), is that giving yourself unconditional permission to eat all foods IS what leads to food freedom, and surprisingly far more control than ever! So what foods do you only allow yourself to eat on weekends? What if you tried having this food during the week when you really feel like it? Perhaps you could experiment with this and see what happens? See more

09.01.2022 Reminder: You are worth investing in! You deserve to feel healthy, empowered and confident! I promise it is all possible for you, BUT you have to stop standing in your own way. You have to take charge of your life and BELIEVE that you are worth it ... Ready to make the investment? Send me a DM to find out more about my Balance 90/10 Method

09.01.2022 I just feel uncomfortable in my body This is what I hear from so many ladies when we speak about why they want to lose weight. But the truth is, weight loss is almost NEVER the thing that creates a feeling of being comfortable in your skin. I know this from my own experience and from now working with hundreds of women.... Feeling comfortable in your body is a mindset. And this mindset is (for most of us) built around a set of beliefs that we have been socialized to believe as women The super exciting and empowering news is that you have the power to feel comfortable in your body, just by changing your mindset and beliefs! I encourage you to think about where your feelings of being uncomfortable are coming from. Is it because of what you think you should look like? I want to leave you with this...your body is not the problem! It never was The problem is that society has made you feel like you are not good enough as you are. But remember this- You ARE good enough, just the way you are See more

09.01.2022 Why is it that I can’t bring myself to exercise? Why can’t I stop binging on chocolate? Why can’t I eat only when I’m hungry? When talking to clients and people generally, one of the most frustrating things I hear from them is their feeling of inability to take action. They have goals. They want so badly to make changes. They want to take action (or stop taking an action). They try to do what they need to do, but they just can’t get themselves to do it. ... My reminder to you is We can control our thoughts, our feelings, our actions and in turn, our results. If you are struggling with overeating for example, take some time to think about the thoughts and feelings you have immediately beforehand. Write them down. Are you feeling anxious, stressed, bored, frustrated, self loathing? Now think about what is causing those feelings? The most common mistake people make is trying to change the action without first changing the thought or feeling that is driving the action When you change the thought and feeling, changing the action becomes so much easier Are you struggling to change your thoughts? Send me a DM to find out how I can help

05.01.2022 Hey! If you find the content on this page helpful and you want to see more of it, be sure to come over and join my private group Simple, Steady & Sustainable Weight Loss for Women. Aimee x

Black Turtle Nutrition | Education