Blackwood Physiotherapy in Blackwood, South Australia | Medical and health

Blackwood Physiotherapy

Locality: Blackwood, South Australia

Phone: +61 8 8278 4476

Address: 194 Main Rd 5051 Blackwood, SA, Australia

Website: http://www.blackwoodphysiosportsandspinal.com.au/

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• Medical and health
• Physical therapist

25.01.2022 With winter around the corner, what better comfort food than a hearty healthy soup. Caron Milham and Associates - Dietitians & Nutritionists has loads of easy recipes for you to try. https://www.facebook.com//a.58204116521/1383965791685931/

25.01.2022 Take advantage of our wheat bag winter special! With the chilly weather here, grab yourself a warm wheatbag! Wheatbags are great for: - Body aches and pains... - Arthritic pain - Muscular pain and stress - Menstrual pain - Relaxation and stress relief See more

25.01.2022 Physiotherapists are trained to assess your condition, diagnose the problem and help you understand whats wrong. Physiotherapy is more than just musculoskeletal support. Physiotherapists extend their care to chronic health impacts, like heart disease and diabetes, and lesser-known pelvic floor issues. Theyre experts in helping to reduce the alarmingly common health and safety issues associated with working in labour intensive industries, preventing injury as well as getting people back to work quickly and safely. https://choose.physio/what-is-physio

24.01.2022 Sitting for extended periods has its fair share of problems, but one in particular causes a literal pain in the butt. Some useful tips based on world-renowned Australian research, regarding causes and treatments of what may be a case of proximal hamstring tendinopathy. https://www.northqueenslandregister.com.au//hamstring-inj/

24.01.2022 We hope that you are all staying well! We want to send you some information regarding our clinic during the current status around coronavirus climate. Our stance is that we remain open unless otherwise required by government or by our professional association. As advised by the Australian Physio Association, we will currently require you to re-schedule if you have recently travelled to 'hot-spot' countries including China, Iran, Italy and South Korea, or have current flu-like... symptoms. Please be assured that our hygiene and cleaning remain at the same high standard. We are taking additional precautions, including adding a hand sanitising station at reception. We ask that when you arrive you make use of this to help us reduce the likelihood of viral transmission. We hope you are able to live as normally and healthily as possible and encourage everyone to keep coming so we can continue helping you to achieve your health goals.

22.01.2022 We have a couple of spots left for Saturday before the long weekend. Call us on 8278 4476 if you need to book in an appointment. We hope you enjoy the long weekend!

21.01.2022 In case you missed it on SBS, Matthew Williams, APAM, discussed non-surgical options for back, knee, hip, shoulder and elbow conditions, and specific physio treatment for pain management. https://www.sbs.com.au/ne/insight/tvepisode/joint-operation

20.01.2022 7 days straight and no new cases, well done SA! Yes we are open and it is business as usual, and encourage everyone to keep coming so we can help you achieve your health goals. Be assured that our hygiene and cleaning remain at the same high standard to ensure our clinic remains clean and hygienic to keep our patients safe and to help prevent viral transmission.

20.01.2022 Thank you to all our patients for your understanding through the lastest lockdown. We are happy to announce that the practice will re open on Monday for all Physio, Lymphoedema Physio and Dietitian appointments including all Pilates and Strength and Balance classes. If you wish to rebook your appointment, you can do this now online or can call reception on Monday on 8278 4476. We look forward to seeing you all again soon!

19.01.2022 Improve your flexibility and strengthen your core muscles with Pilates. Our Physios offer one on one assessments and individually tailor a program to suit your needs. We have spaces available so call us on 8278 4476 for more info.

19.01.2022 Did you know we offer Lymphoedema treatment? Karin Stepputtis has been a physiotherapist and specialist in Lymphoedema Management for over 30 years and now consults at our clinic. Services offered by Karin: -Manual Lymphatic Drainage (MLD), a specialised form of gentle massage in order to enhance the lymph flow... -Low Level Laser Therapy (LLLT) is a crucial tool to enhance lymph flow and to help to soften fibrosis (thick, hard skin due to protein accumulation in longstanding oedema). -Intermittent Pneumatic Compression Therapy A medical device promoting venous and lymphatic flow via an air pump and inflatable sleeves/vests -Compression bandaging in order to reduce swelling -Prescription and fitting of compression garments to maintain the achieved reduction -Treatment of Cording (Axillary web syndrome) -Education on risk reduction -Education on maintaining the lymph flow through exercise, skin care, and self-drainage You can read more about Lymphoedema and Karin on our website http://blackwoodphysiosportsandspinal.com.au/services/

17.01.2022 Read about our new class "Strength and Balance" tailored to the wellbeing of over 50's group on the September Blackwood Times edition on page 7. https://static1.squarespace.com//TBT+sept+20+interactive+v This class helps with flexibility, strengthening and toning, balance and bone density maintenance. These classes are kept small to ensure close and personal supervision by a qualified Physio. ... For more info and class times you can head to our website or call reception on 8278 4476.

16.01.2022 Read about our new class "Strength and Balance" tailored to the wellbeing of over 50s group on the September Blackwood Times edition on page 7. https://static1.squarespace.com//TBT+sept+20+interactive+v This class helps with flexibility, strengthening and toning, balance and bone density maintenance. These classes are kept small to ensure close and personal supervision by a qualified Physio. ... For more info and class times you can head to our website or call reception on 8278 4476.

15.01.2022 Thinking of starting Pilates? We are offering an 8 week Clinical Pilates course starting Term 4 October 16 - December 4. Improve your stability, posture, balance, coordination and flexibility with our 8 week course. Contact our friendly reception staff on 8278 4476 to register your interest.

15.01.2022 From all the staff at Blackwood Physio, we wish you all a safe and Merry Christmas!

15.01.2022 We are open Saturday morning for any last minute physio needs. Enjoy your weekend. Stay healthy, think positive and be kind.

14.01.2022 If youre pregnant and suffering from headaches, pelvic and lower back pain, Physio can help. One of our highly experienced Physios Carolyn specialises in working with pregnant women to help with pain associated with pregnancy.

13.01.2022 In days gone by, pregnant women were often encouraged to rest and to take it easy, but were seeing more women encouraged to stay active during their pregnancy. Read about the benefits of exercise for pregnant women and the benefit physiotherapy can provide. Our Physio Carolyn specialises in support before, during and after your pregnancy. Contact us on 8278 4476 to book in with Carolyn!... https://thecarousel.com//strength-training-for-two-during/

13.01.2022 As we welcome in 2020, health and fitness are usually on the top of everyones NY resolution lists. Here are a few tips on how to reduce injury while exercising

13.01.2022 Spring into Spring with our Spring Special Caron Milham, Dietitian, Nutritionist and Author who consults with us is offering all Blackwood Physiotherapy clients a FREE copy of both of her best-selling books, The Australian Healthy Shopping Guide (RRP. $24.95) and the Australian Healthy Cooking Guide ( RRP. $24.95), with every NEW client who consults with her. This offer is limited and ends October 31st so, if you would like to take advantage of this offer and receive some p...rofessional dietary advice please phone us to book your appointment. To find out more about how Caron may be able to assist you please visit her website www.healthy-guide.com Please note that private health fund rebates also apply for dietitian services if you have appropriate extras cover.

12.01.2022 Our Practice is still open, but if you cannot come in due to movement restrictions from the COVID 19, you can access our Online Physio service through Telehealth, allowing you to continue your treatment which will be bulk billed through Medicare. For more information on how to access an online appointment with one of our Physios or if you would like to book in an appointment, please contact reception on 8278 4476.

12.01.2022 Advice to rest and avoid pain is commonly provided to people with knee and other joint pains - advice that is often wrong, and harmful. https://www.sbs.com.au//myth-busted-exercise-isnt-harmful-

12.01.2022 We now have Karin Stepputtis consulting at Blackwood Physiotherapy that can help you manage Lymphoedema. Karin is an Accredited Lymphoedema Physiotherapist, specialising in Lymphoedema management for over 30 years. Lymphoedema is a condition of localized fluid retention and tissue swelling caused by a compromised lymphatic system (the network of vessels that carry and clear fluid). Primary lymphoedema may arise at any age and is usually genetic in origin. Secondary lymphoed...ema is not uncommon in those who have undergone cancer surgery where lymph nodes may or may not have been removed. If you have had surgery that has involved removal of lymph nodes, there is a higher risk of developing lymphoedema in time. It can also occur as a secondary complication after deep vein thrombosis or vein stripping surgery. A consultation with the Physiotherapist will initially involve a thorough assessment of the affected limb and then treatment solutions that may include: Lymphatic Massage Instruction for home-based lymphatic drainage Appropriate exercise advice and prescription Measuring for ordering/fitting of compression garments (cost is kept as low as possible for these garments and any necessary bandages.) Prevention advice At the completion of the treatment, patients are fitted with a compression garment in the form of a sleeve/glove or stocking to maintain the improvement gained from the treatment and control the oedema. Call our friendly reception staff to book in with Karin on 8278 4476.

11.01.2022 Is the room suddenly spinning and you dont know why? And no, its not thanks to that big night on the weekend or boot camp this morning. Chances are its vertigo. Read about what causes vertigo, symptoms and treatments. http://www.womensfitness.com.au/editorial/fix-dizzy-feeling/

11.01.2022 Our Term 4 - 8 week Pilates course will be starting soon! Call us on 8278 4476 to register you interest. Limited spaces left!

11.01.2022 HEADACHES ... The most common complaints for neck and head include migranes and tension headaches, soreness, stabbing pain, stiffness and limited range of motion in the neck. Common causes of headaches include:... Injury or trauma from car accidents or sporting injuries, poor posture, repetitive strain, sedentary lifestyle, prolonged sitting hours at a computer work desk or vehicle, whiplash injuries. Headache symptoms: Genetics Tenderness at the base of the skull and top of the neck. Neck stiffness or mild loss of movement. Your headache pain radiates from the back of the head to the front. Your headache is centred on one side of your head or the other and stays there. When you apply pressure or massage the base of your skull or your neck, the pain eases. Your headache is lessened or heightened by a sustained posture, neck movement, or sleeping on your stomach or with your head turned to one side. Headache Treatment Physiotherapy is an effective treatment option for headaches. Generally, one or more of the following techniques will be used: Mobilisation, to stretch tight muscles and ligaments Functional and Rehabilitative Exercises to build strength and flexibility Postural assessment, correction and advice To make an appointment, easily book online through our website or call reception on 8278 4476.

11.01.2022 If youre missing the gym or pilates classes, we are able to prescribe you an exercise program to do at home using Physitrak. Physitrack is a home-based exercise program set by our physiotherapists. It provides patients with 3D video and photographic exercises that can be printed, sent to your computer, or set up on an app! Ask your physio at your next appointment about if it might be beneficial to you.

10.01.2022 With the chilly weather here, grab yourself a warm wheatbag! Wheatbags are great for: - Body aches and pains - Arthritic pain... - Muscular pain and stress - Menstrual pain - Relaxation and stress relief See more

10.01.2022 Check out our new updated website. Here you will find more info on our Physios, services we provide and you can now also book an appointment online! https://blackwoodphysiosportsandspinal.com.au

09.01.2022 If you're missing the gym or pilates classes, we are able to prescribe you an exercise program to do at home using Physitrak. Physitrack is a home-based exercise program set by our physiotherapists. It provides patients with 3D video and photographic exercises that can be printed, sent to your computer, or set up on an app! Ask your physio at your next appointment about if it might be beneficial to you.

09.01.2022 As kids have headed back to school, it's important to take care of their spines while carrying their backpacks. Here are few tips on how to help your kids take care of their backs.

09.01.2022 Looking for the ULTIMATE PILLOW? We now stock Eclipse Natural Comfort Pillows! AND you can try before you buy.

08.01.2022 Our in house Dietitian Caron Milham and Associates - Dietitians & Nutritionists has some great tips to get though the Xmas season. Download Caron's FREE eBook, Slimming Tips for the silly season

07.01.2022 Physiotherapists are calling for telehealth consults for at-risk physio patients to be subsidised during the Covid crisis. #9News

07.01.2022 Scheduled for joint replacement or arthroscopic joint surgery? We can provide your PREHAB Significantly better post-op outcomes can be achieved with some input and effort before surgery. Call us on 8278 4476 for more info and to book in with one of our Physios.

06.01.2022 Research has found that knee arthroscopies for osteoarthritis arent always necessary and can, sometimes, even be damaging. For a lot of people, the most simple remedy is the most effective: exercise. https://www.facebook.com/7newssydney/videos/2110994138924708/?hc_ref=ARREYwMWT5ib_Oz4Ij-oyTpBb_3T2lz2H9_TXUdahmToBgkvk1tOD4ZrAS0Gbf-sNfU

05.01.2022 OUR CLINICAL EXERCISE CLASSES ARE BACK!!! Improve your flexibility and strengthen your core muscles with our Pilates based exercise classes. Our Physios offer one on one assessments and individually tailor a program to suit your needs. If you'd like to sign up or to confirm your class time call us on 8278 4476 for more info.

05.01.2022 Did you know that one of our Physios Peter Esselbach is experienced in Rehabilitative Ultrasound Imaging (RUSI)? RUSI is a diagnostic assessment using an ultrasound scanner which enables high resolution greyscale imaging & colour Doppler facilities to detect inflammatory conditions and assess injuries to muscles, tendons, ligaments & joints. Used to detect poor postural & exercise patterns which contribute to pain or injury. Used in the re-training of weak/underactive muscle...s & relaxation of overactive muscles. Rehabilitative Ultrasound Imaging can be helpful for the following conditions: Shoulder pain Hip or thigh pain (eg bursitis) Back pain Tennis or golfers elbow Achilles or calf pain Ankle & foot pain (eg plantar fasciitis) Knee pain Heel or pain in the sole of the foot Muscular strain (eg Hamstring) Pelvic floor dysfunction (eg incontinence or post prostate surgery) Assessing lumps (eg ganglions) Have your musculoskeletal injuries assessed in real time by a musculoskeletal sonographer & physiotherapist. To book in call our friendly reception on 8278 4476.

05.01.2022 A recent American study has found those who saw a physiotherapist as their first point of care for the treatment of low back pain were 89 per cent less likely to receive opioid prescription and 28 per cent less likely to require advanced imaging services. The study also found patients had significantly lower out-of-pocket costs. These results support GPs recommending physiotherapy first as a result of the recent changes to the availability of codeine medications in Australia, and another step in the direction of choosing physiotherapy first. https://www.news-medical.net//Patients-with-low-back-pain-

05.01.2022 We welcome our newest team member to Blackwood Physiotherapy - Nathan Rowlands. Nathan has a keen interest for sports injuries and to help his patients recover and get back out doing what they love most. In addition to being a fantastic Physiotherapist, Nathan also has qualifications in Exercise Science and Personal Training. You can read the full article in the Blackwood Times on the link https://bit.ly/2yBbB47

04.01.2022 As kids have headed back to school, its important to take care of their spines while carrying their backpacks. Here are few tips on how to help your kids take care of their backs.

03.01.2022 Our new Pilates Reformer has arrived. Improve your flexibility and strengthen your core muscles with Pilates. Our Physios offer one on one assessments and individually tailor a program to suit your needs. We have spaces available so call us on 8278 4476 for more info.

03.01.2022 Scheduled for joint replacement or arthroscopic joint surgery? We can provide your 'PREHAB' Significantly better post-op outcomes can be achieved with some input and effort before surgery. Call us on 8278 4476 for more info and to book in with one of our Physios.

03.01.2022 In light of growing concerns around COVID-19, please be assured that our hygiene and cleaning remain at the same high standard. We are taking extra precautions, including adding a hand sanitising station at reception, to ensure our clinic remains clean and hygienic to keep our patients safe and to help prevent viral transmission. We ask that when you arrive into our practice, please apply the hand sanitiser to your hands, available at reception. Patients that are sick or unwell, it is advised to stay home to minimise the spread. In the meantime we remain open and it is business as usual, and encourage everyone to keep coming so we can help you achieve your health goals.

01.01.2022 If you're pregnant and suffering from headaches, pelvic and lower back pain, Physio can help. One of our highly experienced Physios Carolyn specialises in working with pregnant women to help with pain associated with pregnancy.