Blair Harvey Naturopath in Gold Coast, Queensland | Nutritionist

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Blair Harvey Naturopath

Locality: Gold Coast, Queensland

Phone: +61 415 041 937

Address: 3/43 Doubleview Drive 4221 Gold Coast, QLD, Australia

Website: http://www.blairharvey.org/

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25.01.2022 You guessed it, it's Saturday cookie day at Garden of Eden, and I've just whipped up a few baby cookies as samples. Cookies taste best when warm out of the oven!!! Are you in the area??

25.01.2022 I think it's time you got those poisonous chemicals out of your drinking water Putting in the effort now to cleanse the body means you will be rewarded in Summer, with a fitter healthier body. Winter miles brings Summer smiles!!

24.01.2022 I just cracked the seal on a 120yr Heirloom sourdough bread starter from Germany. First step was to mix it into flour and water, and keep it in a 33-37 Celcius environment for 24hrs. Watch this space!!

23.01.2022 Who better to taste test my new mango, coconut and macadamia balls, than two of the amazing staff at Garden of Eden. Mangoes are now in season, remember the key to optimum health is eating the majority of your food in season and local, we now stock a great range of fruit and vege.

22.01.2022 The secret to our pizzas, is not to skimp on sauces or toppings. 5 layers of vegetables, 3 sauces. That's how you do a Vegetarian pizza

22.01.2022 Try before you buy!! Mini nachos tasters, these are going fast.

22.01.2022 The Red Dragon Niacin Flush. On a recent fast, trying out a few different protocols, some of Bernard Jensen's, some of my own, I came across Niacin, vitamin B3, a circulation stimulant on turbo would be the understatement of the century. It is absolutely insane what it does!!... Chasing B3, I purchased Nicotinamide initially by mistake, which is a form of B3, but does not initiate the flush. Niacin on the other hand is absolutely insane, I have never experienced anything like it. Initially it is used to drive blood into all cells that are lacking oxygen and nutrients. It turns your circulation on fire, your hands heat up, your back, your feet, your head, you start changing colour, you start feeling hot as if your body is generating enormous amounts of heat. A very handy biohacking tool for detoxing and renewing old tissue, BUT be very careful, and if you have any health concerns please consult your GP beforehand. Photo credit to KS KYUNG@mygallery https://unsplash.com/photos/u1b6lZ77VAk

20.01.2022 Saturdays at Garden of Eden always means fresh warm cookies out of the oven, but today I thought I'd whip up something special as well. A Banana bonofee filled Macadamia ball, they're amazing!! Every now and then you pull something out of your hat. In store today!!

20.01.2022 3rd loaf in with "Klaus" my 120yr old German sourdough starter. I love a medieval type caramelised crust, best achieved by getting the oven up to 280 degrees Celcius. It's almost sourdough workshop time.

19.01.2022 Saturday is cookie day at Garden of Eden and today I made one of my favourites, chocolate coconut chews, all gluten and dairy free of course!!

19.01.2022 Many people embarking on the road to health may feel overwhelmed with how to get started, or wondering how long they will last, before they are going to slip back into bad habits. Most often people discover the GAPS Protocol or visit a Naturopath after already exhausting their resources with different diets or commercial mainstream approaches to relieve and manage their condition. As a GAPS practitioner I specialise in Gut health, hormonal imbalances, nutritional deficiencie...s, appetite regulation, exercise prescription, sleep imbalances, reducing blood pressure and cholesterol, stomach acid disorders and bowel regulation. Poor gut health may show up in many ways:- -Poor immunity (Constant colds/flue/feeling of being run down) -Diarrhoea -Constipation (less than three bowel movements a day results in internal stagnation, where disease begins)) -Bloating -Reflux -Headaches -Excess gas -Stomach pains -Lethargy and fatigue -Low mood, anxiety, depression, etc -Poor concentration -Skin disorders such as acne Gut Health has become my passion and a bit of an obsession leading me to set up my own practice. I was always described as the foodie as I was studying, and prefer to obtain nutrients through foods or wholefood based concentrates rather than using isolated synthetic vitamin supplementation. There is a lot of confusion about supplements and I am available to screen what you take and give advice as sometimes it is just money down the drain. I do menu plans educating clients that a diet will fail long term, this is a lifestyle. Book in now for up to 20% off our regular consultation fee, includes a 1hr consult, a written report(approx 1hr) and a 15min recap to guide you through your report and answer questions.

17.01.2022 A new ball for the weekend, fresh mango, coconut and macadamia, coated in an organic dark chocolate. Don't mind if I do, there's 12 in the cabinet for Sunday, first in first served.

16.01.2022 Anyone interested in learning about the Gut, your immune system, and how to achieve optimal health through a healthy and functional digestive system, get in qui...ck for my not to be missed Healthy Gut workshop. I will be teaching how to change your gut flora, how to reverse chronic health issues and how to make your own amazing probiotics at home, that put a standard commercial probiotic to shame. ( 1 cup of yogurt=354 probiotic pills at least) 15 tickets only for my small personalised class.

16.01.2022 A Morrocan baked seasonal vegetable salad with a tease of Dukkah, fresh today on our Lunch menu

16.01.2022 How to eat oats like a Scottish highlander!!

16.01.2022 Win a Naturopath consultation worth $160 and I'll throw in a years subscription to my recipe and ebook site, valued at $70. Now is the time, get your health in order!!

16.01.2022 What do I feel like for lunch? How about a delicious falafel platter from Garden of Eden?

16.01.2022 A little rusty on my sourdough, but 1st attempt with my 120yr old German sourdough starter, there is nothing like a caramelised crust that crunches as you slice it, especially with a grass fed cultured butter.

15.01.2022 Preparing the vanilla protein dip for my Highland oats. Ingredients 1 cup of my super yogurt (706 billion probiotics per cup, that's 353 probiotic pills, that's how you change gut flora) 2 egg yolks... 2 tlbs Jersey cream 1 TSP of vanilla extract 1 tlbs of honey Combine all ingredients and stir until smooth.

13.01.2022 Many people don't ever have a go at making activated nut milks because they believe they are too time consuming, watch me live at Garden of Eden making an activated almond milk that leaves pre-made nut milks for dead. They are more nutritious, fresher, cheaper and best of all, can be made in under 5 minutes!! Have a go.

13.01.2022 Playing around with different wholefoods to create amazing raw ginger beers. Beetroot and blue pea flowers are my new best sellers!!

13.01.2022 Vegetable supreme pizza available now at Garden of Eden, fresh chargrilled vegetables, sticky onion & chilli jam, house pesto, spinach, and a smoked paprika nutritional yeast cashew sauce!! Yum yum

13.01.2022 A raspberry macadamia vanilla cookie with melted yogurt button topping. A little sour with a little sweet, a perfect combo for the weekends tastebuds.

12.01.2022 It's raining outside, how about getting a few cookies to go with your cuppa? Macadamia shortbread, fresh now out of the oven!!

12.01.2022 Love these candles and salt lamps, definitely a winner setting you up for a more restful sleep. Turn back the clock, start producing more of those valuable anti-aging hormones, drop your blood pressure and spend more of your sleep in stage 2 deep sleep. Ambience is the key!!

11.01.2022 This week I'm talking about one of the highest sources of vitamin C containing all 23 factors, Camu Camu. 1/2 TSP is almost 4x the RDI of vitamin C.

11.01.2022 Saturdays are about mixing it up at Garden of Eden, fresh in the cabinet right now are brand new vanilla and cacao peanut butter swirls. All raw, all organic, all gluten & dairy free. These are outstanding!!!

09.01.2022 Our amazing 20% off special starts when doors open at 8am tomorrow, time to full the pantry with all those staples!!

08.01.2022 Nothing beats a fresh in-house nut milk on a hot day, refreshing but light. Every Saturday this month at Garden of Eden I will be making these. Come and try one, buy one or just ask me how to make them. I'm more than happy to teach you They're both nutritious & delicious!!

07.01.2022 Trialling a few greek platters today at Garden of Eden, a great quick, healthy and very tasty lunch.

06.01.2022 Houlumi and chargrilled vegetable toasted sandwiches, the chefs are on fire

06.01.2022 So excited about this!! Our own Naturopathic dispensary and consultation room.

05.01.2022 Saturdays are cookie days, and they are always best when fresh straight out of the oven!! Today we're focusing on the antioxidants, and as spices contain much more antioxidants than fruit or vegetables, these are called antioxidant cookies, they contain ginger, cloves, cinnamon, nutmeg and are both gluten and dairy free

03.01.2022 Fresh vegan nachos just hit our cabinet for lunch. Are you close, come and grab one!!

03.01.2022 New on the menu, Vegan Nachos, absolutely hits the spot for a lazy Saturday lunch, delicious and nutritious, all organic, all fresh, all new seasons vegetables. In the cabinet now!!

03.01.2022 On Saturday mornings at Garden of Eden the chef's like to experiment and have a little fun, this week we made two activated nut milks, our flavours were Arabian dream (medjool dates with vanilla pods) and Cacao twist (Cacao, medjool dates with a hint of cinnamon) I will be making these next Saturday so come and sample one. We have nut milk bags and all the ingredients should you require a little guidance to whip up your own. Fresh is best!!

03.01.2022 Saturday is a great day for creating a new salad, this delicious extravaganza is baked cauliflower and pumpkin, fresh spinach, roasted beetroot, kale chips roasted with smoked paprika and a green tahini dressing.

02.01.2022 The traditional Scottish Highlander breakfast emphasizes a fermented rolled oat porridge dipped into a cream, milk, egg and honey mixture. I've tweaked it with a little bee pollen, vanilla & cinnamon and it tastes amazing!! This is a breakfast that truly has to be tried to appreciate the nutrition it gives you, and how good you will feel.... It's is loaded in B vitamins, zinc, calcium, magnesium, manganese, phosphorus, iron, astaxanthin, vitamins A,D,E & K, fibre, protein and packs the antioxidant kick in the 100's of thousands per 100grams with the spices. This is a breakfast that enables you to build incredible endurance and win battles when outnumbered 10 to 1. The Highlanders nailed it!!

02.01.2022 I've just freshly ground some biodynamic oats and have prepared them using my 3 day soaking enzymatic starter. It helps break down all the anti-nutrients in the grain, but on turbo!!

01.01.2022 How about a delicious Mediterranean pizza,? My first official pizza under a little guidance from one of Garden of Edens culinary chefs Nicola, she is right, it's all about colour and the visual wow factor.

Blair Harvey Naturopath in Gold Coast, Queensland | Nutritionist