Allcare Blakes Crossing Physiotherapy in Blakeview, South Australia, Australia | Medical and health

Allcare Blakes Crossing Physiotherapy

Locality: Blakeview, South Australia, Australia

Phone: +61 8 7078 4566

Address: 2 Mansfield Parade 5114 Blakeview, SA, Australia

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• Medical and health
• Medical centre
• Family medicine practice
• Physical therapist
• Womens health clinic

25.01.2022 ONLINE PILATES CLASSES The online Pilates classes are now up and running without too many dramas. These classes begin at 6:30 on Tuesday nights, and log in is via the Zoom App. If you are not familiar with Zoom it is quite easy to use - just download the app to your smart phone, tablet or log in on your computer, and you can then participate in the class by clicking on the link provided each week. The meeting can even be projected onto your Smart TV. These classes ...are suitable to all those who have previously attended classes at the clinic. As I can not directly assess you all, I am relying on you all to only push to the levels that have been deemed appropriate in the classes previously. Please let me know if there are any injuries incurred over the week so I can mention so adjustments during the class. Classes cost $5 per week. I have kept the cost low as unfortunately we cant use private health benefits for online classes. Payment can either be made via my paypal link: https://paypal.me/allcareBCphysio?locale.x=en_AU Or via direct band transfer: BSB: 065 189, Acct: 1013 9083, Name: Kerri Liebelt Just put your name as your reference so I know who you all are :) If you prefer to pay in cash you can drop into the clinic and pass it on to the girls at admin and make sure they write down your name! The next class will be this coming Tuesday the 5th of May. Just click on the link below, or put in the meeting ID and password to gain access to the class. Please feel free to contact me should you like further details. Join Zoom Meeting https://us02web.zoom.us/j/71127494229 Meeting ID: 711 2749 4229 Password: pilates

25.01.2022 A massive thank you to all those who generously contributed to our fundraising efforts for Breast Cancer Awareness Month. Together we raised $498.10 for the McGrath Foundation, with a little more still to come! Thank you to my fantastic Pilates class who wore pink for the cause, and to everyone who picked up some of our pink goodies at the front desk...its not too late if youre still after something. Lastly, a big thanks to Sharon Gibb who took up a collection at my old primary school, East Para Primary to add to our kitty. Im amazed at the total - I had hoped to achieve $250, and doubling it will make such a difference to those currently battling this awful condition. Thanks again all

25.01.2022 It's exercise ball week again for the Tuesday and Thursday night classes. Please bring along your exercise ball if you have one, and those attending Thursday night if you could also bring along a theraband we'll incorporate some extra upper body strength work. To reserve your spot just ring the clinic on 7078 4566, as numbers are still a little limited.

24.01.2022 Yay, we are finally able to get the classes back up and running!! Classes are resuming on Tuesday and Thursday nights at 6pm, but spaces are limited to 8 to comply with social distancing requirements, so please phone the clinic on 7078 4566 to book your spot.

23.01.2022 ONLINE PILATES CLASS TRIAL!!

21.01.2022 With 1 week left of Breast Cancer Awareness month I am so proud that we have raised over $350 for the McGrath Founsation so far. But its not too late to contribute...please visit the link below to donate online. We also have some promotional pens and reusable shopping bags at the clinic courtesy of Breast Screening SA which you pick up for just a gold coin donation. https://fundraise.mcgrathfoundation.com.au//allcare-blakes

21.01.2022 With the heaviest of hearts, Ive decided its in the best interest of everyones health to cancel the Strength and Stability classes on Tuesday and Thursday nights. I adore these groups and have such a wonderful bunch of people who regularly attend, so Im really sad to have to pause them for the time being. What I plan to do is put up a few videos of some of the common exercises we perform, along with a basic outline for a few classes so you guys can keep exercising whilst ...were all distancing ourselves. Remember how our strength regressed with just a 2 week break over Christmas - imagine what will happen if were looking at a few months! I am more than happy to provide resources to those who want them, and there may be an option for video links (were just waiting to see what happens with physios and telehealth). There is also the option to have 1x1 sessions if you wish in the clinic. Take care of yourselves guys - hopefully well be back in action again soon. See more

21.01.2022 As per the recommendations of SA Health, the Allcare Medical Centre has been advised to ask any patient who has attended any of the update areas of interest to NOT attend the clinic and instead head to the nearest COVID testing station (1 Gould Rd, Elizabeth Park - No referral needed). I also ask that if you have any cold or flu like symptoms or temperature, please stay home and get well. We can reschedule your appointment for a later date. Just ring the admin staff on 7078 4...566 and let us know. I understand these are frustrating times but these precautions will ensure the health and safety of my patients, as well as our families. Please check the link below for an updated list of the areas of interest. https://www.sahealth.sa.gov.au//contact+tr/contact+tracing

21.01.2022 Pilates in Pink- Dont forget to dress in pink for tonights class to help create awareness for Breast Cancer and raise funds for the McGrath Foundation. I cant wait to see how creative you guys will be!

21.01.2022 Class Reminder - Dont forget to pack those exercise balls in you cars this morning. See you at 6pm :)

20.01.2022 Just a quick reminder that its gym ball week this week for our evening classes, so dont forget to pack them in your car!

18.01.2022 A big thanks to everyone who came along to my Pilates in Pink class tonight. We had some great outfits but hats off to Lucy for wearing a pink tutu and leg warmers In total we added $70 to our fundraising efforts for the McGrath Foundation. Thanks guys

18.01.2022 ONLINE PILATES NOW READY....I HOPE! Hi all, I think I have finally set up a way that we can get our Pilates sessions going online! If you are keen, please join me tomorrow night for our first session. The classes will start at 6:30 on Tuesday nights, but I will access the waiting area a little early if youd like to check in with any new injuries or concerns you have beforehand. Once the class has started, you will not be able to talk to me, but I hope you will all be able... to see and hear me to take you through our session. Unfortunately as these sessions are now unsupervised, we cannot use your private health extras cover to assist with the cost. Therefore I have reduced the cost to $5 per session. Payment is via a bit of an honestly system via PayPal. Please just click on the PayPal link below and it will take you to my account. If you do not have online banking, please dont fret, Im sure we can work out something to drop off payment to the clinic admin at a convenient time. https://paypal.me/allcareBCphysio?locale.x=en_AU Each week I will send you a link to the class similar to below. I will also email this to those of you whose email address I have. If you dont receive an email invite, but would prefer this method, please private message me your details. You may need to download the Zoom app prior to starting the class. Have a little play and see how you go. If you have any questions please email me, or message me on the Facebook page - https://www.facebook.com/BlakesCrossingPhysiotherapy/ Kerri Liebelt is inviting you to a scheduled Zoom meeting. Topic: Pilates 20/4/2020 Time: Apr 21, 2020 06:30 PM Adelaide Join Zoom Meeting https://us02web.zoom.us/j/71127494229 Meeting ID: 711 2749 4229 Password: 222990 Im sure there will be some teething problems, and obviously if something goes wrong I would reimburse you all. But lets give it a go. So set yourself up with a nice clear space and your exercise mat, and I hope to see you guys tomorrow night.

18.01.2022 This is a great cause run by a good Uni buddy of mine and Mens Health Physio Henry at Adelaide Mens Health Physio. Please spread the word to all those golfing enthusiasts out there and help raise funds for Prostate Cancer!

17.01.2022 October is Breast Cancer Awareness Month. Its the month we invite everyone to Pink Up to raise funds for the McGrath Foundation to show support for individuals and their families experiencing breast cancer. Sadly I have had young friends and family members battle this horrible disease, and thankfully they have managed to beat it, but not all women are so lucky. So please have a check up with you GP this month!!

16.01.2022 As physios, we dont just treat bad backs and ankle sprains. We also assist with pulmonary rehabilitation to clear the airways of sputum and improve lung health. We often teach a technique called the Active Cycle of Breathing and although we usually perform this in hospitals and within the clinic under physical and verbal assistance, given the current viral situation, I think it is good for all of us to have even a basic understanding of the technique. Here is a very easy to ...follow video which outlines 3 different strategies to assist with increasing lung capacity and clearing the airway of mucus. Generally we encourage patients to perform all 3 techniques in a cycle, and repeat the cycle 3-5 times within a session. This can be performed many times per day when you are feeling short of breath, feel mucus on the chest or just to keep your lungs healthy. Please let me know if you guys would like further information about this technique, and I will put up some additional resources. https://www.youtube.com/watch?v=dJ2--HnSEEM

15.01.2022 Another reminder to pop those gym balls into your cars today ready for our second ball class this week. See you tonight at 6 :)

15.01.2022 GYM BALL ZOOM PILATES Tomorrows class will include the use of the gym balls. So if youre keen, dig out and pump up those gym balls, give yourself plenty of room and have some fun at home whilst challenging those ab muscles. If you have a theraband too, have it handy as I might get creative and put the two together :) Class starts at 6:30, log in and payment details are the same as in previous posts!

14.01.2022 Hi guys, here is the link for this weeks online Pilates class on Zoom. The session will start at 6:30 on Tuesday 28/04/2020 so feel free to log on from 6:15 and then we can get started on time. Payment of $5 can either be made via my paypal link: https://paypal.me/allcareBCphysio?locale.x=en_AU Or via direct band transfer: BSB: 065 189, Acct: 1013 9083, Name: Kerri Liebelt... Just put your name as your reference so I know who you all are :) If you prefer to pay in cash you can drop into the clinic and pass it on to the girls at admin and make sure they write down your name! Fingers crossed there wont be too many hiccups this week but were all still learning. Hope to see you soon :) Topic: Pilates 28/4/2020 Time: 6:30pm Join Zoom Meeting https://us02web.zoom.us/j/5376577007 Meeting ID: 537 657 7007 Password: pilates

13.01.2022 Sadly Ive had to cancel tonights Strength and Stability Class as our admin staff is unwell, but well be back on next Tuesday. Sorry for the inconvenience guys, see you next week.

12.01.2022 With no Mums and Bubs classes at the moment, here is a short little video for my mums which includes some of the common exercises we perform. Remember, if an exercise displayed is not appropriate for you (no full roll backs or full planks for you girls with abdominal separation), modify the exercise as we have discussed. Try and stay active everyone!

09.01.2022 ONLINE PILATES - ARE YOU INTERESTED?? Since our classes were taken away from us, and I know there are many of you who really cant afford 6 months without the regular bend and stretch, Ive been looking into options to take the classes online. At this stage Ive been playing around with Zoom and think this could be an option for us. Therefore, Im just after some feedback as to who might be interested in participating in the class if it goes ahead. It would require access to either a computer, tablet or smart phone and the use of the Zoom app. Unfortunately we cant use private benefits for online classes, but I was thinking of keeping the expense down to $5 to make it accessible to all. Please comment below or send me a message so I can keep a record of how many numbers we might have and then I can contact you with further details.

09.01.2022 Sadly we've decided to suspend all Pilates classes this week, just until we have better information regarding the Covid flare up. This includes both evening classes as well as the Mums and Bubs on Thursday. We'll wait to see what happens this week as to whether we can start the classes next week. Sorry guys :(

09.01.2022 Hi guys, this week well be using the big exercise balls for both the Tuesday and Thursday exercise classes so if you have a ball pack it and bring it along!

07.01.2022 Welcome to 2020! If you have a New Years resolution to get to the gym, dont forget that not all exercises are safe for your pelvic floor muscles. Heres some ideas on how to speak to your personal trainer or exercise instructor about your pelvic issues and appropriate modifications you may require.

07.01.2022 Today Ill be taking any donations this wonderful community would like to give to help out all the firefighters who will be working hard over the next few days. Non perishable snacks (muslie bars, chips, nuts etc) and bottles of water can be left at the clinic and Ill deliver them to a collection point at Lees Cakes in Gawler this afternoon. Those that live closer to Gawler and would like to donate can go directly to Lees Cakes on Adelaide Rd. Please share around, as every little bit helps. Thanks guys :)

07.01.2022 A nice little summary of Diastasis Recti, or abdominal separation for my lovely new mums. Remember, we can manage this condition with the right exercises and a bit of patience! You dont have to get that "body back" in 6 weeks!!

06.01.2022 I am pulling out all the stops to make sure the clinic is doing all it can to prevent the spread of any illness. All classes and appointments are still going ahead at this stage. However, if you feel unwell, please call us on 7078 4566 to cancel your appointment and check in with your GP instead.

05.01.2022 Dont forget to pack those gym balls for tonights class!

04.01.2022 TheraBand Online Pilates Just a quick reminder tonights online class will be aimed to include the TheraBand. No worries if you dont have one, there are some at the clinic which can be picked up from the front desk for $5, or of course the exercises can be done without one. The class starts at 6:30 via the link below:... https://us02web.zoom.us/j/71127494229 Meeting ID: 711 2749 4229 Password: pilates Classes are still just $5. Payment can either be made with cash at the office, via my paypal link: https://paypal.me/allcareBCphysio?locale.x=en_AU, or via direct band transfer: BSB: 065 189, Acct: 1013 9083, Name: Kerri Liebelt

03.01.2022 In light of the new outbreak of Covid-19, just a quick reminder if you are experiencing any cold or flu like symptoms, please contact the clinic to cancel your appointment, consult your GP for advice on getting tested and stay at home!!

03.01.2022 TELEHEALTH NOW AVAILABLE! To enable patients who are either limited to there homes, are classed as high risk or would just prefer not to attend the clinic in this Corona Virus environment, I am now equipped to carry out telehealth consults. Below is a video explaining how physios can now use this technology.

02.01.2022 This week Im planning on using therabands for both the Tuesday and Thursday night classes, so if you have one hidden away in a drawer dust it off and bring it along. If you dont have one, you can always buy one at the clinic for just $5.

02.01.2022 Don't forget to pack your exercise ball in your car this morning!!

02.01.2022 Although the group activities have stopped for now, I am still happy to treat one and one for hands on treatment, as sadly we have other aches and pains that are not Corona related. However, in order to keep myself, my family and our community as risk free as possible, all I ask is if you have any cold, flu or fever symptoms, please advise the clinic, stay home and we will reschedule your appointment for when you are feeling better.

02.01.2022 Clicky knees are a frequent complaint, but if you strengthen those legs with the right exercises you can definitely reduce the pain and those awful noises. And its never too late to start!! https://www.facebook.com/151707578186613/posts/3007524852604857/

02.01.2022 Just a quick reminder that there is no Strength and Stability class tomorrow night. But all will be back to normal for Thursday nights class.

01.01.2022 In the spirit of Breast Cancer Awareness month, we at the Allcare Blakes Crossing clinic are hoping to raise some funds to donate to the McGrath Foundation. Breast cancer is one of those awful diseases that effects so many women and families, so any contributions towards this amazing foundation would be greatly appreciated.

01.01.2022 In light of the restrictions imposed regarding the spread of the Corona Virus and the need 4 square metres of social distancing, it is with a heavy heart that I must cancel the Mums and Bubs Recovery Classes. As these are performed within my consultation room, the space available does not meet the requirements to keep everyone spread out enough for a group activity. The evening Strength and Stability classes will remain at this stage as they are run in a larger area, but I will discuss the future plans for these classes with participants this week. Sorry guys :(

01.01.2022 As my rooms are situated in a Medical Clinic, I am aware that many of you may feel uneasy sitting in the waiting room with medical patients whilst waiting for your appointment due to the Corona Virus. Whilst we are being vigilant with screening all patients when they arrive to ensure those with respiratory concerns are isolated, I am happy to report that since I have an external door into my room, I have been consented to bring patients directly in and out of that door should... you wish. When presenting to your appointment, please ring the admin staff on 7078 4566 and let them know you have arrived. You can continue to wait in your car, and we will call you back when I am ready for your appointment. You can then directly approach the outside door to the physio room and Ill bring you in (look for the lady holding her calf). Billing will still be done at the front desk for those who are private patients, but I hope this will limit your time in the waiting area. Please let me know if you have any questions or concerns regarding your care at the clinic. See more

01.01.2022 Due to the recent reduction in the social distancing measurements, I am now able to increase the size of the classes again! We are returning to a maximum of 12 participants for the Strength and Stability classes and limiting to 3 participants for the Mums and Bubs classes. Bookings are required to ensure we dont exceed these caps. Please the admin staff on 7078 4566 to book your spot!