Blanchfield Chiropractic in St Leonards, New South Wales | Alternative & holistic health service

Blanchfield Chiropractic

Locality: St Leonards, New South Wales

Phone: +61 2 9437 1037

Address: Suite 102, 2-4 Pacific Hwy 2065 St Leonards, NSW, Australia

Website: http://blanchfieldchiropractic.com.au

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• Medical and health
• Alternative & holistic health service
• Chiropractor

25.01.2022 Out Door Gyms If you can't make it to the indoor gym, the outdoor gym is a good back up. https://www.nswis.com.au//five-benefits-of-using-outdoor-/

24.01.2022 Here is a good segment that appeared on Sunrise last week. https://7news.com.au//coronavirus-australia-how-to-prevent

24.01.2022 Here are some exercises from the New South Wales Institute of Sport. These are designed to do at home and focus on the upper back- an area that suffers with prolonged computer use: https://www.nswis.com.au//15-minute-daily-mobility-routin/ There are also other exercises on this site.

24.01.2022 World Spine Day, held on 16 October, is an annual health initiative aiming to encourage good spinal health habits. For more information, go to: www.worldspineday.org.au

22.01.2022 You don't have to be an elite athlete to benefit from these exercises. https://www.nswis.com.au//how-to-prime-the-body-for-train/

21.01.2022 This is an important eLearning course. It is full of information to help keep us all safe.

20.01.2022 Movement Guidelines Here are some ideas on movement from Canada. This can prevent a whole range of diseases. https://csepguidelines.ca/adults-18-64/

20.01.2022 Surf Life Saving Story https://fb.watch/1Ip13xzFce/

19.01.2022 It is important to stay fit. Netball Australia is proactive. Other sports take note. https://netball.com.au//netball-australia-and-netfit-unite

17.01.2022 World Spine Day is here https://www.facebook.com/watch/?v=756545225127714

17.01.2022 Here is some good advice from the NSW Health: https://www.health.nsw.gov.au//dise/Pages/coronavirus.aspx

16.01.2022 Here are some tips on nutrition at work. Our eating habits may have changed while working at home. https://www.nswis.com.au//6-nutrition-tips-for-returning-/

16.01.2022 Ergonomics at Home Ergonomics relates to how our working area is set up. Good ergonomics helps us to:... 1) Have good posture 2) Decrease the risk of work related injuries 3) Maintain our productivity. Many of us have different work area setups at home. Sometimes the change in ergonomics leads to neck ache, headaches and low backpain. Here is a link from the Australian Chiropractors Association. This has an excellent video that has some good ideas on ergonomics: https://www.chiro.org.au/patie/campaigns/working-from-home/

11.01.2022 Rowing If you go to the gym and use a rowing machine, here are a few ideas on technique. https://www.nswis.com.au//5-tips-to-improve-your-rowing-m/

10.01.2022 Swimming As the weather gets warmer, many of us will be swimming and going to the beach more. Here are some training tips to help you get "swim fit" again. https://www.swimmingworldmagazine.com//how-to-train-on-yo/

09.01.2022 Bush Walking Bush walking is one of my favourite exercises. It gets you fit and the air is clean. You can find bushwalking maps on council websites. Remember to:... 1) Walk with a friend 2) Stay on established trails 3) Wear sturdy shoes 4) Only walk if you are well See more

09.01.2022 Many of us are working from home and it is important to maintain good posture. This helps to prevent spinal stress caused by working for long periods of time. The Australian Chiropractors Association has a link and App with some very useful ideas on maintaining good posture: https://www.chiro.org.au//health-initiatives/straighten-up/

09.01.2022 Injury Prevention Injury prevention is a big issue on our return to sport. This link from the Department of Health has a some fantastic information with links to other sites. https://www.health.gov.au//injury-prevention-key-as-commun

06.01.2022 Blanchfield Chiropractic Injury prevention is very important in teenage sports. But many people don't think about this till after the accident...... There is an increasing number of sporting bodies that have exercise programs designed to prevent injuries. Here are a few ideas in doing exercises to prevent injuries. https://www.nswis.com.au//6-strength-training-steps-for-y/

06.01.2022 High Intensity Exercise Reduces the Risk of Osteoporosis. Here is another reason to exercise. Teens and people are getting more and more screen time one way or another. It is important to exercise for bone health. https://www.sportsmanagement.co.uk//University-of-B/346128

06.01.2022 Good posture helps us swim faster. It appears that good posture in our day to day lives helps us swim faster. Have a look at point one. https://www.nswis.com.au//3-principles-to-follow-for-free/

06.01.2022 Here is a good article on physical literacy for kids

05.01.2022 Here are some dietary tips from The New South Wales Institute of Sport. https://www.nswis.com.au//tips-for-how-to-best-stock-your/

03.01.2022 Five Ways to Reduce the Chance of Injury Playing Sports. We are becoming more active as gyms reopen and more sports are allowed to be played. Here are 5 ways to reduce the chance of injury. Point 5 is especially important. If you follow this, you can stop a little injury turning into a big injury.... https://www.playgroundprofessionals.com//5-ways-prevent-in

01.01.2022 While working at Home, it is important to stay well. here is a link form Sport England that has some good information:https://www.sportengland.org//how-stay-active-while-youre-

01.01.2022 Too much screen time can be bad for health for a number of reasons. Here is an article on alternatives to screen time. https://www.playgroundprofessionals.com//affordable-altern