Blast PT in Salisbury | Sport & recreation

Blast PT

Locality: Salisbury

Phone: +61 419 579 219

Address: Salisbury 4107 Salisbury, QLD, Australia

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• Sports & recreation venue
• Sport & recreation

25.01.2022 Let today be the start of something new, or improved, however small that may be! Get up, and go and get those goals, or just simply have a happy day

23.01.2022 Who is guilty?!

22.01.2022 Birthday workout for 3 of these awesome chicks this morning! Happy birthday! Thanks for helping us get off to a great start to our days by being YOU!

22.01.2022 Love training this couple! Fun partner workout for them this morning, love the way they work and enjoy the time together in our sessions

18.01.2022 Feeling loved this morning, thankyou!! I so appreciate all the efforts this lady puts in, I do this 'job' because I love seeing people reach goals and feel awesome!

15.01.2022 Beautiful sunrise to finish off early group to this morning! Photo doesn't show how lovely and pink it was. Have a super day everyone!

15.01.2022 Deadhangs. An exercise that many despise and reportedly cannot do due to sweating/slippery hands. But more likely is more to do with grip strength, shoulder and core strength. So why should we do them each week? - decompress your spine from lifts, squats and just general daily life of sitting and sleeping. ... - to improve your pull ups, knees to chest, rows, deadlifts, farmers walks with greater grip, hand, forearm and shoulder strength and mobility/range of motion gained from weekly hang time. It also toughens your skin on your hands! - improve posture - increase strength and the stretch in your lats to help with push/pull exercises. - improve core strength. - to have fun with your kids on the monkey bars! So simply find a bar, there are so many about now even if you don't go to a gym, and hang! Key points - straight arms, feet off the ground upper body relaxed breathing relaxed remain still hang for a beginning of 10 seconds, and gradually increase the time as you can. Once you can hang for 1 minute, you can attempt single arm hangs! 1- 3 times a week. Have fun, and enjoy the benefits of increased grip strength in your training and daily life.

13.01.2022 Endorphins! Not just from running, they are like a natural drug released into your brain, that can come from any doing exercise. It will leave you feeling naturally high and craving more, a great motivator and positive helper to mental and physical health I guess this is why many of us are labelled exercise addicts, (I know I am, and that's ok!) and in a way we are, from this amazing, naturally occurring 'drug'! And even if you don't feel like starting exercise one day, ...give yourself 10 minutes, and let this super chemical work its magic (and if it's an off day and it ain't happening, then allow that, and get back into it the next day, or change direction for something else, like a gentle walk. I love supporting people, and helping people overcome fears and see the power and joy in movement, not just physically, but mentally. You deserve this. See more

11.01.2022 Happy birthday Sheila! Some nice big reps this morning to celebrate!

07.01.2022 Always there to assist and encourage

07.01.2022 No stopping to feel the cold for this crew this morning - big efforts in a partner workout

06.01.2022 Boost your mood, spike your heart rate, burn some calories, or use as a finisher. A few reasons why you might give this whole body set a go! Complete- 30 low hold in out squats 30 dumbell swings ... 30 squat with dumbell high punch 30 second plank Then 20 of each And 10 of each. Feeling like more? Go back up doing 20 of each and 30 of each again. Have fun!

06.01.2022 Beautiful start to the day with the birds chirping around us! Almost a bit aerobics oz style at some points today Great company and a great little cardio blast to the day.

03.01.2022 One was working a little harder than the other this morning

01.01.2022 Chilly strong winds this morning didn't keep us away! Early Monday group is about slower movements and strong core building. There's a level for everyone. You just need to turn up