Bliss Bomb Retreats with Sarah & Jenny | Health & wellness website

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Bliss Bomb Retreats with Sarah & Jenny

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23.01.2022 Hello Blissbombers! It has been some time since between retreats .. and we do miss you! We are so proud of our Bliss Bomb Retreats. Each of the five retreats offered such a blissful combination of yoga and meditation, in alignment with the seasons and from our hearts to yours!... 2019 UPDATE: Jenny Yoga for Travellers is currently traveling the world, exploring new terrain and having wonderful adventures. The true wanderlust spirit .. who knows where she shall gracefully land! But, once she does .. there may be a new book and yoga classes to come. Stay tuned. Sarah Quiet Mind Meditation is quietly working away on her first book while guiding her online meditation community through a seasonal approach to meditation, mindfulness and daily life rituals - an online program called 'The Lounge'. Please visit her page to find out more. Thanks to all our beautiful blissbombers for being part of our journey .. one day we may be able to offer another retreat (somewhere in the world) .. in the meantime, please stay in touch .. and keep coming 'home' to yourself in your yoga and meditation practice. May you be happy. May you be safe and free. #bethepeace

16.01.2022 Bliss [blis] : supreme happiness; utter joy or contentment. . Bliss Bomb Retreats aim to bring both ancient and contemporary approaches to selfcare and wellness with a range of seasonal and unique retreat opportunities. . An opportunity to immerse in a day or weekend dedicated to YOU!... . *yoga asana (postures) *pranayama (breathwork) *mindful movement and meditation *bodyfulness for powerful quietening of the nervous system *and Yoga Nidra for a deep guided relaxation (yogic sleep) *gathering for learning, discussion and personal reflection . A day dedicated to self care, stillness, connection and bliss! . We are also thrilled to also be able to support others in their accessibility to these powerful practices, with 10% of Bliss Bomb Retreat profits donated to The Yoga Foundation who provide yoga, meditation and mindfulness programs for people experiencing homelessness, refugees, and in prisons. . We love that when attending one of our retreats you are not only doing something good for yourself, but also doing good for others. . . . . #retreat #urbanretreat #yoga #meditation #melbournewellness #selfcare #sacredpractices #passionproject #bethepeace . @theyogafoundation @yoga_for_travellers @quietmindmeditation See more

04.01.2022 Immersing ourselves in our yoga + meditation practice .. is like an explosion of blissful proportions. . Stepping away from the daily routine and shifting inward .. is where the learning and change takes place. . In this way, going on a retreat can be life changing.... . Have you met our passionate teachers? . Jennifer Ellinghaus is our international yoga teacher, but also the author of Yoga for Travellers, who shares a light-hearted and engaging approach .. with an emphasis on having fun while also developing strength, flexibility, balance (physical and emotional) and stillness. . for me yoga is an analogy for life we can use what we do and experience on the mat to analyse our tendencies and habits and make positive changes off the mat too . Sarah Fletcher is our meditation teacher. She has a personal meditation practice of 30+years, and has been teaching meditation in Melbourne for nearly ten years. Her journey has included many different meditation practices, traditions and teachers and an awareness that there is not one right way to meditate. Sarah brings a contemporary and relaxed approach to exploring the best meditation pathway for you! . Find out more about our teachers: Jenny at Yoga for Travellers and Sarah at Quiet Mind Meditation . . . . #retreat #yoga #meditation #breathwork #yoganidra #yinyoga #restorativepractices #mantra #mindfulness #qigong #deeprest #bodyfulness #mindfulmovement #deeppeace #dailyhealthrituals #melbourne #urbanretreats . @yoga_for_travellers @quietmindmeditation @meditation_collective See more

04.01.2022 The S.E.E.D Meditation method is a well-rounded and easy to learn meditation, drawing together mindfulness, mantra and self-inquiry. *Places Available* in our 4-week course that starts TONIGHT in Black Rock. I would love to share meditation with you .. and get you started with your own personal practice tonight 7pm to 8.30pm (investment $165).... *Book with a friend and there is a discount for you both! email: [email protected]

01.01.2022 'When we attend a yoga and meditation retreat .. we are gently withdrawing from our ordinary life, our responsibilities, our labels and our day-to-day activities; so that we can bravely retreat inward' Sarah, Quiet Mind Meditation . After our recent 'Ashram Experience' retreat at Rockly Yoga Ashram (Victoria) the team at Bliss Bomb Retreats will now take a Winter retreat to rest and refresh. . Jenny, our yoga teacher, will be travelling the world and teaching yoga in wonderfu...l locations. Sarah, our meditation teacher, will be keeping warm and writing her first book. . You can follow our adventures on INSTA or Facebook, and stay tuned for future Bliss Bomb Retreats. . *Corporate Programs* . Would you like to bring Bliss Bomb Retreats into your business or team? . We can design a mini urban retreat at your office, as part of your conference program or even offer ongoing wellness classes .. contact Sarah or Jenny at [email protected] to discuss what will inspire and nourish your team. . . . . #urbanretreat #corporateretreat #yoga #yogamelbourne #corporateyoga #meditation #meditationmelbourne #corporatemeditation #wellbeing #corporatewellbeing #wellness #findingbalance #mindbodyspirit #tailoredwellness #corporatewellness #teambuilding #melbournewellness See more

Bliss Bomb Retreats with Sarah & Jenny | Health & wellness website