Blissful Soul in Pakenham, Victoria | Health & wellness website

Blissful Soul

Locality: Pakenham, Victoria

Phone: +61 408 364 496

Address: Sutdio 1 3810 Pakenham, VIC, Australia

Website: http://www.blissfulsoul.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Breathing exercises are so powerful. A little can go a long way. Certain simple exercises can at once promote good-quality yin and yang as they simultaneously relax and focus the mind. In Ayurveda it is believed that the mind affects the body. When the mind is relaxed and focusedrepresenting a mentalbalance of yin and yangthe effects trickle down to the body, calming the nervoussystem and irrigating our tissues and organs with qi or prana.

25.01.2022 Thank you to everyone for you support over the last few months. I will be opening my books from the 1st November. Text or PM me for an appointment.

25.01.2022 A healthy mindset means you’re better equipped to face challenges, more motivated to look after your body, and in a great space to form positive habits and kick goals every day! Read the full blog post http://blissfulsoul.com.au/5-steps-to-a-healthy-mindset/

24.01.2022 Ginger lemon water is incredibly powerful to wake you up, wake up your digestion, and cleanse the digestive tract. It’s especially good to drink first thing in the morning. And even more especially after eating too much the day before. Ginger lemon tea is not something to be sipping all day as the lemon juice can start to wear down the enamel of your teeth, especially if you drink it all day, every day. Ginger tea by itself is fine to drink all day (except if you are high Pitta/have a Pitta imbalance). Did you know? The ginger root needs to be boiled to release its good qualities, but the lemon doesn’t. Boiling lemon will destroy the vitamin C in it. So when you prepare ginger lemon, boil the ginger and water, and when it’s ready let it cool slightly. Then add the lemon.

23.01.2022 There she is. . . the "too much" woman. The one who loves too hard, feels too deeply, asks too often, desires too much. There she is taking up too much space, with her laughter, her curves, her honesty, her sexuality. Her presence is as tall as a tree, as wide as a mountain. Her energy occupies every crevice of the room. Too much space she takes. There she is causing a ruckus with her persistent wanting, too much wanting. She desires a lot, wants everythingtoo much happiness...Continue reading

18.01.2022 I are re-open again. Appointments are available to book for this week and next. https://blissfulsoul.setmore.com

18.01.2022 Happy new year my lovelies i look forward to a great 2021 and seeing you all again.

17.01.2022 RESTORE YOU for 2021 Intake is now open for February limited place are available. To Apply or find out more information head to www.blissfulsoul.com.au/restore

16.01.2022 One of the easiest and my favourite way to ground yourself.

15.01.2022 Now Open, once again.. Experience the difference of personalised, herbalised oils on the body. Experience the effect of warmed oils on the skin. Experience the peace of mind as the strokes and pressures are aligned with your personal needs.... The Ayurveda Massage is unlike any other massage you have ever experienced. I will carefully selects a herbal oil that is just right for you and your body type. The oil is warmed and applied liberally over the body. You will leave feeling invigorated and energised. www.blissfulsoul.com.au Ph 0408 364 496

13.01.2022 Spending some of my free time in lockdown painting.

13.01.2022 I am re-open again. Appointments are available to book for this week and next. https://blissfulsoul.setmore.com

12.01.2022 On a hot day cool your pitta with this drink. Ayurvedic Cooling Drink Recipe with Amla (Indian Gooseberry) Ingredients... 1/2 tsp. organic cumin seed powder 1/2 tsp. organic amla powder 1/4 tsp. smoked sea salt Pinch of organic ginger powder Pinch of organic paprika or organic chipotle powder for taste (optional) A few fresh or dried organic mint leaves (optional) Directions Add all ingredients to tall glass. Pour in one cup room-temperature water. Stir with fork or mini whisk. Adjust seasonings and water content to taste. Enjoy! Tip: if you love extra tang, add a teaspoon of organic lemon or lime juice to the mix!

12.01.2022 I'm asking those who love the outdoors to post a picture. A picture that YOU took. Just a pic. No description. The goal is to regain peace and harmony without negativity. Please copy the text, put a picture on YOUR page, and let's look at these beautiful pictures. Here's mine.

12.01.2022 I often get asked about what essential oils I use. Here is all the information you need and you can even order online. If you have any questions about a specific oil please just ask. "My Doterra" http://doterra.myvoffice.com/blissfulayuroils/#/

10.01.2022 Booking your next appointment is now even easier! Did you know, once you selected a Treatment from Blissful Soul, you will be instantly directed to our booking site? This means you can choose a time that suits you.... Take a look at what we have on offer at Aligning Health Retreat Visit www.blissfulsoul.com.au Or use the book now button on this page

06.01.2022 I’M BACK! Finally!!! Please be patient while I book everyone back in If you are after an appointment please message me as soon as possible to make scheduleing smooth and I will do my best to get you the time you are after. Please remember ... - a mask must be worn - if you are feeling unwell please reschedule your appointment - please use hand sanitiser on entry and exit Let’s work together to do this properly , see you soon!!

05.01.2022 *edited to mention November intake is now full. My next intake for this will be in January* Feeling Stressed, Tired, Ran down, Flat? Is your body in pain? Is your diet maybe not so great?... You may be unbalanced on a deeper level. My Ayurvedic wellness program may be your perfect fit. GOOD NEWS! I have 2 places left for my November intake. You have within you the power to heal mind body and soul. My job as an Ayurveda wellness Practioner is to help you tap into this potential and help you learn about yourself. Together we will spend time discovering your natural constitution and your current state of balance. When this balance goes out we become unwell. You won't be alone in your journey. We meet once a week for four weeks to revisit how you are going so you really can feel supported and empowered to make the changes you need. Each week you will receive advice and Ayurvedic massage. Because you are worth it. Together we will discuss an in depth assessment to discover your natural constitution (prakruti). Further analysis will reveal your current state of balance (vikruti) with a treatment plan provided to help restore your natural state. Treatment plans may include dietary advice, yoga therapies, life coaching, counseling, physical and body therapies, & herbal advice. Ready to get started? And feel better? Call to book your place now Ph:0408 364 496 www.blissfulsoul.com.au

04.01.2022 Happy 98th birthday to my amazing gramps. If it wasn't for him I would not be doing the incredible work I do now. He is the reason I have such a love for India, taking me there when I was just 14. He has encouraged me to continue learning more about Ayurveda and is such an inspiration. He holds a very special place in my heart.

03.01.2022 doTERRA Yoga Collection An exclusive trio of CPTG essential oil blends designed by doTERRA for the yogi in you. Anchor, Ascend, and Affirm are the perfect blends to enhance your life and yoga practice. These blends provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.

03.01.2022 Blissful Soul will be closed from tomorrow to Wednesday, appointments on these days will be rescheduled. Please call us to rearrange, we are contacting everyone and doing our best to accommodate. During these tender times, please take care, be kind to yourself and others around you we are all feeling different emotions and they are all to be respected. The lessons continue. With love and blessings... Alicia x Www.blissfulsoul.com.au

03.01.2022 According to Ayurveda’s elemental theory, Fire and Water are most at play during the summer months. It’s the time of year when the energy of the Pitta Dosha reigns providing a strong fire to fuel the many purification and transformation processes it’s so well recognized for. Responsible for all metabolism, cognition, and understanding, the Pitta dosha brings about the qualities of light, heat, and oiliness to name a few. It represents transformation itself. When in bala...nce, people with a Pitta constitution have a strong power of comprehension and charisma. When imbalanced, feelings of jealousy or hate can arise as do fire-related physical ailments in the body like arthritis, bursitis, acid reflux, psoriasis, hives, or conjunctivitis. So try these 5 Ayurvedic tips for summer and keep Pitta’s flame from burning your whole house down. 5 Ayurvedic Tips for Summer Heat Limit spicy, fried foods. We should already be doing this anyway, right? Give yourself a daily massage with coconut or sunflower oil before getting in the shower (15) fifteen minutes later to rinse. This is best done in the morning. Avoid prolonged sun or steam exposure wear a hat, find some shade, limit your time in the steam room or shower to no more than (5) five minutes. Schedule your exercise for early morning when it’s cooler. Wear light cotton or silk clothing that is loose fitting. Add more cooling, bitter, or astringent foods like pears, coconuts, quinoa, and cranberries to your diet. Posted ByHerbal Academy

03.01.2022 The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t function without the other

02.01.2022 Usually I go with the flow- But- Professional athletes are classed as essential workers under the Victorian government's latest advice, as are the staff "attending to ensure the safe running of the event". Venues hosting professional sport events are allowed to remain open, but spectators are banned.... This got my goat. The treatments i cancelled last weekend for people who needed some care The treatments I cancelled this week during lockdown for people who needed a break Massage Therapists who provide care Yoga Teachers who provide care How are we not essential to the care and well-being of our community. I would suggest if Professional Athletes were classed as Essential Workers in Victoria, and their staff, Then we as massage therapists, yoga teacher, fitness trainers personal trainers are also Essential Workers to support the Mental and Physical Health of people in such trying times. Really. Somewhere priorities are different. www.blissfulsoul.com.au