Blocky's Personal Training in Redcliffe, Queensland | Personal coach

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Blocky's Personal Training

Locality: Redcliffe, Queensland

Phone: +61 423 871 137

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24.01.2022 Foolish Friday!

21.01.2022 Not sure how to lift weights? Scared of looking silly in the gym? Want to learn how to lift in privacy. Blocky’s Personal Training can help! I can teach you many different exercises in a safe manner. I use good quality equipment, appropriate safety measures and will always keep an eye on your technique to ensure you don’t hurt yourself. If this sounds good to you, then call or text me on 0423 871 137, alternatively email me at: [email protected] and we can come with a plan to help you be the best you that you can be!

20.01.2022 Put the time in now tomake the future that little bit easier!

19.01.2022 http://blockystraining.blogspot.com.au//meal-prepping-101. Here is a quick and dirty guide togetting into the art of meal prepping. This will be the key to me dropping 10 kg pretty quickly... You can do it too!

18.01.2022 Today's dose of movement! Trying to fire up the ol metabolism and burn up some of this excess fat...

18.01.2022 Not sure how to lift weights? Scared of looking silly in the gym? Want to learn how to lift in privacy. Blocky’s Personal Training can help! I can teach you many different exercises in a safe manner. I use good quality equipment, appropriate safety measures and will always keep an eye on your technique to ensure you don’t hurt yourself. If this sounds good to you, then call or text me on 0423 871 137, alternatively email me at: [email protected] and we can come with a plan to help you be the best you that you can be!

16.01.2022 Some of my work from today. I have ditched the dynamic day in favour of a repetition day. I feel like I get more carry over. So, did 7 doubles at 95-100kg - wei...ghts are down a bit due to a shitty knee and not being able to use any leg drive. Followed up with pause bench (sucked) and floor press (good). Then did 250+ reps of assorted crap for assistance work. See more

13.01.2022 A short ramble about efficient jumping... http://blockystraining.blogspot.com.au//getting-better-at-

13.01.2022 Put the time in now tomake the future that little bit easier!

13.01.2022 Here's an article I wrote about willpower and how to maximise your success whilst trying to drop some holiday weight. It's a little long but worth reading. http://blockystraining.blogspot.com.au//willpower-and-why-

11.01.2022 This is how I started my day... What are YOU going to do today to help you better than you were yesterday?

10.01.2022 Old school training!

08.01.2022 Finally making some progress - Squatted 188.75kg today. Personal best, over double bodyweight and first squat over 400lbs.

08.01.2022 Foolish Friday!

08.01.2022 Kicking ass and getting it done....

07.01.2022 Here is a short article with regards to mastering the overhead press. This movement should be staple in any weight training program. http://blockystraining.blogspot.com.au//blockys-exercise-b

05.01.2022 Be awesome today!

04.01.2022 Not sure how to lift weights? Scared of looking silly in the gym? Want to learn how to lift in privacy. Blocky’s Personal Training can help! I can teach you many different exercises in a safe manner. I use good quality equipment, appropriate safety measures and will always keep an eye on your technique to ensure you don’t hurt yourself. If this sounds good to you, then call or text me on 0423 871 137, alternatively email me at: [email protected] and we can come with a plan to help you be the best you that you can be!

03.01.2022 An interesting study showing the benefits of high intensity cycling for fat loss and insulin control... http://blockystraining.blogspot.com.au//a-quick-10-min-hig

03.01.2022 Get the most out of your training with this pro-tip! http://blockystraining.blogspot.com.au//post-activation-po

03.01.2022 Squatting everyday - day 52. 160kg x 1 (approx 97% of raw max). Going to do his for 90 days total before taking a break. Hoping to start hitting PR's soon.

02.01.2022 Blocky's Wednesday Rantings... Aristotle (a reasonably smart bloke) once said: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ... I don't know about you, but I see it around me all the time. People do the same thing over and over and then are surprised or upset at the results. Read more at: http://blockystraining.blogspot.com.au//blockys-wednesday-

Blocky's Personal Training in Redcliffe, Queensland | Personal coach