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25.01.2022 Register now for tomorrow's 'Conversations that Matter' webinar, Becoming Dad. We will be chatting with Elly Taylor from Becoming Us on some of the unexpected stresses and challenges of early fatherhood, what they are, and ways to prepare for them. Register here: http://blokepedia.com/webinar-becoming-dad/

22.01.2022 We often talk about vulnerability and taking the lid off bottled emotions from time to time. But why is it important? Join us next Wednesday for our #conversationsthatmatter webinar with Gaz Mills from Garry Mills Peak Performance. Josh and Gaz will discuss what holds us back from being honest and open about how we’re feeling and what we’re thinking, and the benefits of being vulnerable.

22.01.2022 We had the absolute privilege of having one of Australia’s most highly decorated civilians join us in Jimmy's Shed. Allan Sparkes (CV,OAM,VA,FRSN) talks about the mental health continuum and his foundation stones for maintaining health. Jimmy's Shed | Episode 9

21.01.2022 "We're not really good at talking about loneliness" Surfing Australia Lead Psychologist, Jason Patchell provides some insight as to the effects of loneliness on our health. Jimmy's Shed | Episode 10

20.01.2022 We often talk about vulnerability and taking the lid off bottled emotions from time to time. Why's it important? When we open up about the stuff going on in our lives, we feel lighter, less alone, more supported, and more energised to work on the issues affecting us. Clive Williams says talking about things won't necessarily fix the problem, but it allows us to put fuel back in the tank, take a breath, and get some clarity about what's needed.... #menshealth #conversationsthatmatter

18.01.2022 COVID-19 has also brought with it unique challenges and an opportunity to rethink the role of working fathers. What are the lessons learned through COVID-19 and how can this have an impact on how fathers redefine work and life moving forward? Our friends over at Transitioning Well are inviting Australian fathers to participate in a survey to help better understand what working fathers are facing and the best ways to support them. The survey is open to Australian fathers, wit...h children of any age. https://theinterpreters.au1.qualtrics.com//SV_cG4jneJSl8sB #menshealth #fatherhood

18.01.2022 Becoming a father is an incredible, life-changing experience. It also comes with a lot of change and unfamiliar challenges. We invite you to join us this Friday at 10:30 am for a special Father's Day webinar. We will be chatting to Elly Taylor from Becoming Us about some of the joys and struggles dads and their partners experience during the early stages of parenting. Register: http://blokepedia.com/webinar-becoming-dad/

18.01.2022 We're inviting everyone to join us at 7:30pm tonight for our Men's Health Week event. Topics of conversation for the night: - Aboriginal and Torres Strait Islander men’s health - The importance of culture and the roles men play within community... - Tips and strategies to maintaining positive mental health - Some of the barriers we have to realising our potential See more

15.01.2022 Father's Day is just around the corner, so we thought we'd discuss the early stages of fatherhood. Perinatal relationship expert, author, and creator of Becoming Us, Elly Taylor, joins us to talk about the unexpected stresses/challenges of early fatherhood, what they are, and ways to prepare for them. Register: http://blokepedia.com/webinar-becoming-dad/

14.01.2022 We know the benefits exercise can have on our physical health, but what can it do for our emotional and social health? Join Jimmy Rees in his shed as he chats with David Smith and Dr. Emma George on the benefits of exercise on mental health. Full episode: http://blokepedia.com/jimmys-shed-exercise-and-mental-heal/

12.01.2022 Do men talk about the things going on in their lives? Justin Geange suggests they do, when given permission and given the right environment. Jimmy's Shed | Episode 1 | Men and Mental Health

12.01.2022 Some great tips on how to look after yourself...

06.01.2022 Tonight we’ve released 2 new episodes of Jimmy’s Shed, and they are definitely worth checking out!! EPISODE 5: Dr. Clive Williams and Brett ‘Robbo’ Robinson join Jimmy in the shed to discuss ways we can find meaning in our life, and the benefits we can get from following our bliss. http://blokepedia.com/jimmys-shed-finding-meaning-in-life/... EPISODE 6: Tim Baker and Matty Elliott share their personal stories of living with illness, and share with Jimmy some practical strategies to maintain good health and quality of life. http://blokepedia.com/jimmys-shed-overcoming-injury-and-il/ Also available on Spotify.

05.01.2022 Check out the latest Blokes Psychology podcast featuring our co-Director, Dr. Clive Williams. The conversation with Clive and Carl from Blokes Psychology is a cracker. They discuss sexuality, masculinity, plus how attitudes towards mental health have changed over the years.

04.01.2022 Are you an expecting or new dad? Or care for someone who is? Join Elly Taylor and Josh Quarmby this morning for Blokepedia's #conversationsthatmatter webinar on the early stages of fatherhood and parenting. If you're a new parent or about to become one, this is for you! Link to registration below.

02.01.2022 This is a great visual representation of the brain and its various functions. With all that's going on in the world at the moment, the amygdala will be working overtime! Some mindfulness, meditation, or exercise can actually help reduce the size of the amygdala. How awesome is the human brain?... #menshealth #mentalhealth

02.01.2022 This episode is a must watch for expecting parents and new parents!! Fatherhood can be one of life’s biggest challenges and at the same time, one of the most rewarding things you can ever do. Jimmy chats with author Rob Sturrock and Blake Woodward from Suit Tie Stroller on their journeys into fatherhood and their advice to expecting parents.