BlokesSpace | Mental health service

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23.01.2022 Always push yourself to succeed, no one else cares if you succeed more then you. If no one envies your life, you're living a boring life.Always push yourself to succeed, no one else cares if you succeed more then you. If no one envies your life, you're living a boring life.

23.01.2022 Started at 50kg. Then increased 5kg at a time each minute after that. Reaches a PB of 125kg. Even with a slight muscle strain in my upper back, I'm still putting in all the the effort I possibly can, every day, to get the progressive results I'm after. Are you putting all the effort you possibly can in to your life, to get the results you're after. If you're not getting the results you're after, reflect back on the levels of effort you're putting in, then re-adjust, the results will come.

23.01.2022 Never just hope or wish for tomorrow to be better, to change or be different. You must be different, you must change and you need to be better, for that to occur.Never just hope or wish for tomorrow to be better, to change or be different. You must be different, you must change and you need to be better, for that to occur.

21.01.2022 What's going to be your defining moment today?. Make your day as glorious and as bright as this sunrise.

19.01.2022 A quick east healthy meal from start to the plate, in under 15 minutes.

18.01.2022 Results in all aspects of ones life, is a direct reflection of the efforts one puts into life. If you're not getting the results you want, have a look at your levels of effort.Results in all aspects of ones life, is a direct reflection of the efforts one puts into life. If you're not getting the results you want, have a look at your levels of effort.

18.01.2022 a quick video of three exercises I do to target the three muscles that make up your triceps, in one exercise. done in sets of 8x8x8

17.01.2022 billys'; 30 day isolation exercise challenge. 200 push-ups 150 abdominal crunches 50 burpees... Part 1- 80 push-ups, 80 crunches, 40 burpees. Part 2 is still uploading and i will post it in the morning other videos still to come, due to using my 4K HD sony cam, the videos are large files and take a while to upload.

16.01.2022 a discussion on importance of taking care of your mental and physical health during covid-19 restrictions

14.01.2022 Some ideas on different ways you can do push-ups. I do them many other different ways, but this is a couple, to give people some ideas, that wish to increase the intensity of their push-ups.

13.01.2022 Get up and exercise. Participate in daily exercise and begin creating a new happiness, better health and emotional well-being, along with some new healthy habits. So what are you waiting for, get up and doing something now, don't sit around and procrastinate, make your move, towards a better you and better mental health.

12.01.2022 Now the gyms are open again the transformation progress is quickly occurring, but is saying that, training 4-5 hours a day, will have that affect. Time to up the anti. @ Anytime Fitness

12.01.2022 Want a little challenge for 30 days, along with getting fitter and healthier. if this is you click the group below join in the challenge and lets have some fun, while we are suffering from the affects of covid19

11.01.2022 Happiness doesn't just occur, you must create it. Don't sit around waiting for it to happen, it never will, so get of your arse as only you can create happiness for yourself. What are you waiting for? Get up and out, start creating it now.

10.01.2022 Feeling that life sometimes just isn't going the way you want it?. Then this post is for you. 'You are the average of the five people your closest to' Basically this means, you are just like the people you surround yourself with in life, to which numerous studies over decades of research has proven this. Your Behaviours, environment, life etc, is greatly influenced by those around us. But little do many know it goes much further beyond this, extending to friend or friends and... even people we don't know, have influence on our lives also. If your life isn't going to well, perhaps it's time to self reflect and also analyse your life. Start by taking a good look at the people you have in your life and the people your friends have in their life also. To often people who have heaps of drama, have a friend with dramas. People struggling financially have a friend who is also struggling financially. People who are always depressed and anxious have atleast one friend who is exactly the same. In order to get the things you want in your life, you must have the right tools, support and knowledge to utilise in order to best help you get where you want to be, a big thing, is surrounding yourself with the people that will best help you progress in life. Not people that hold you back so to speak. Want to know more and understand what I am talking about more. Click the link below it is a very interesting read, plus s stepping stone for you discover much more about why life mat be going the way it is going, and out you on the path to achieving life goals or just being happier in life. https://www.google.com/amp/s/medium.com/amp/p/f21b817f6e69

07.01.2022 Weights session at home with clybe. Sone ideas of different movements people can do at home.

03.01.2022 A healthy snack or meal replacement. Billy's Berynana protein smoothie. 5x ice cubes 1x Banana ... 1/3 - cup mixed frozen berries 1/2 - cup Greek yoghurt 1x scoop protein power 1x teaspoon vanilla essence 1/2 - cup almond milk 1/2 - cup water Blend and enjoy

01.01.2022 Even with no motivation, I have the attitude of F#*^k it, sitting here at the gym kicking through it It has been 10 days since the gyms re opening, so far, 18 ...visit with two days off, no training at all over the weekend. Life may be going shit and you lack motivation to do anything, but remember this: 'you still have to grind it out and push through the shit'. So if this is you, get up of your are, don't sit in self wallow, suffering, get up push through it. Don't allow yourself to ever begin to spiral downwards, if your motivation is disappearing at anytime, for anything you do regularly, say to yourself F#*^k it, then force yourself do do it. From a small downward day, you could all off a sudden see yourself facing a giant downward slope, in which you have no way to stop yourself going down, once you start, continuing till you hit the bottom. So ensure you keep grinding and doing what you need to do, to prevent that downward spiral occurring and taking hold. This is the only way you will move forward with life and achieve better outcomes.