Bloke Support in Brookvale, New South Wales, Australia | Local business
Bloke Support
Locality: Brookvale, New South Wales, Australia
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23.01.2022 No personal stories or tips this morning. Just some peaceful scenery to remind you to take some time to relax. Happy Sunday.
23.01.2022 Over the last few days we’ve been talking about forgiveness and rebuilding relationships. Today I wanted to share with you my experience and what I’ve learned from doing just this.
21.01.2022 Given the news this week, I thought it was appropriate to share this article about pastimes and hobbies of past US Presidents. What do you do to blow off steam? https://www.artofmanliness.com//the-self-care-routines-o/
21.01.2022 With Father’s Day just around the corner, I wanted share my thoughts around The Fatherhood, a book by Luke Benedictus, Jeremy MacVean and Andrew McUtchen
20.01.2022 Today is R U OK? Day and World Suicide Prevention Day. Please make sure you check in on people who may be struggling. The video I posted on on Tuesday can help you have that conversation. If you are struggling please reach out to someone. You can book in a free 30 minute phone call with me if you’re having trouble finding someone to talk to. I’m happy to have a chat and point you in the right direction.
18.01.2022 This Thursday is R U OK Day, a great initiative that encourages you to reach out to those who may be struggling. However, sometimes it is a difficult question to ask. Here are my top tips for having that conversation.
18.01.2022 Wind back Wednesday! Is your passion still burning?
16.01.2022 When we are trying to reconnect with people we care about, we may need to apologise for mistakes made in the past. People often see an apology as an admission of guilt, an admission that they were wrong or that they are giving up in a fight. It's these reasons that prevent people from making them. What an apology really is, it's an attempt to heal hurt feelings and an attempt to restore balance to a relationship. This is why you need to make apologies.... Many times, people will make really bad apologies, which does nothing to heal or restore. Here are the 3 steps to making a perfect and impactful apology: 1. Own. You need to own whatever it is that you have said or done. "I'm sorry, I said/did etc." You don't need to apologise for things that you haven't done and you should never say "Sorry that you feel etc." That's not taking ownership. 2. Acknowledge. You need to acknowledge the effect your actions have had on someone else. "I know what I aid/did hurt you." Don't attempt to justify why you did something. 3. Amends. Ask what can you do to fix a situation. There may be nothing you can do, or you may find that the apology itself is enough. You need to do what you can to rectify and make amends. If you are needing to help to restore a relationship and reconnect with someone in your life, click the Book Now button and schedule a free, no-obligation 30-minute phone call now and I can help put a plan in place
15.01.2022 Just in case you are struggling or doubting yourself today, I want you to know.......
14.01.2022 The next tool from my book Eat fruit, laugh and have sex: 101 ways to reduce stress is exercise. Two important things when we exercise, 1 is used up the adrenaline and cortisol that has flooded our body and 2 endorphins are released which makes us feel good and relaxed. Good thing is you don’t have to do an intense workout to have this effect. Even light exercise such as walking and even tai chi will have the same effect.
13.01.2022 3 years ago, I published my first book. Eat Fruit, laugh and have sex: 101 ways to reduce stress is a toolbox with 101 different tools to reduce stress. It’s still available on Amazon if you want to check it out. Next week I’ll be sharing some of the tools in this book with you. Have a great weekend
12.01.2022 Fathers Day is this Sunday! One of my favourite movies about the Father/Son relationship is Feild of Dreams. This scene always gets me. What's your favourite movie about Fathers? Leave your comments below. https://youtu.be/b_wnD6jxREU
11.01.2022 Today I’m going to share with you 1 tool from my book Eat fruit, laugh and have Sex: 101 ways to reduce stress. This is a tool I’m making a commitment to do more in my daily life and It’s have a great impact on me.
11.01.2022 I’m 10 days, I’m participating in this amazing event. 13 hours straight, over 20 speakers all talking about mental health hosted by Reece Anderson I’m on at 10:30 Brisbane time (11:30 in Sydney).
11.01.2022 This time last time last year I attended Tony Robbins’ Unleash the Power Within. 4 intense days of transformation. The atmosphere is absolutely pumping. Sadly it is all online this year. Hopefully it’ll be live again next year.
09.01.2022 I’m super stoked to be participating in this event! I’m one of 26 speakers who will be chatting about mental health over a 13 hour window on Saturday October 10. I’ll keep you updated as it gets closer.
08.01.2022 Here is a simple yet incredibly effective exercise you can do if you have unresolved issues with someone.
05.01.2022 It’s my first Father’s Day with this little guy. He makes me want to be better every day. Happy Father’s Day to all the awesome Dads out there.
05.01.2022 Hey mate, I know how it is. On the outside, life looks pretty good. You’re married to a wonderful wife and you have a couple of great kids. You’ve got a good job that many people would envy. You’ve got a solid group of friends and on the outside, life is awesome. ... www.blokesupport.com.au/free20 But on the inside, life is far from awesome. On the inside, you’re struggling. The worse part is, you don’t know what’s wrong exactly. All you know is that you’re unhappy, you’re unfulfilled and you feel like shit. It’s starting to effect your life. Every time you try to talk to your wife, you find yourself snapping and you end up in yet another argument. You can’t tell your family and friends because they will you tell you that you’re ungrateful or tell you to harden up. They don’t get it. No one gets it. You’re worried that if something doesn’t change soon, you’re going to lose everything. Mate, I’m here to tell you that it’s going to be ok. www.blokesupport.com.au/free20 I know this, because not only have I spoken to heaps of blokes in the same boat as you, I’ve also helped them to make sense out of the senseless and turn chaos into calm. I’ve also been there myself. I know what it’s like to be angry and frustrated and don’t know why. I know what it’s like to be searching for answers and not finding anything. I know what it’s like to not have anyone you can turn to for help, guidance and support and I know what it’s like to turn on those closet to you, to have them not understand what you’re going through and to feel totally alone. ow do you do it? ow do you get through this and become the king of your own life? It’s not as hard as you may think. It’s just 3 steps that I’m happy to share with you in a free 20 minute phone call. Just click the link, make a time and I’ll share with the secrets of turning chaos into calm. www.blokesupport.com.au/free20
02.01.2022 Over the weekend, my son came out of his comfort zone and entered into a new and scary world. Here’s 3 you can do when you do the same.
02.01.2022 I teach my clients a lot of different tools to help them overcome issues they’re facing. Here’s one that I use to help keep my motivated and help keep me happy.
01.01.2022 I’m on in half an hour!!
