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Bloom Mind & Body

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25.01.2022 I made vegan lasagne last weekend which was absolutely DeLiCiOUs however the kids were not impressed Lasagne is SUPPOSED to have meat mum! So here I am preparing another lasagne to win them back over, but this time with meat That doesn’t mean they miss out on veg though ... Lots of carrot, zucchini, onion, mushies, capsicum and silverbeet to bulk it out. Let see what they think How do you sneak more greens into your kids food?

25.01.2022 {cycle syncing} For the first time EVER I’m exercising in a way that works with my cycle instead of against it. I’m in the last few days leading into my moon, so heavy cardio is out of the question for me! Syncing exercise with your cycle helps to keep your hormones happy and protect you from burnout.... In the past I’ve been known to push it way too hard no matter how my body felt; more was more So today, my workout looked like this...a brisk 20min walk in morning followed by an arm strengthening workout. Focusing on improving my posture while also increasing my arm strength. I have to pull my way through 2km of ocean in 54 days so I’ve been consistent in that department! Who out there has dabbled in Cycle Syncing? What have you noticed? #cyclesyncing #happyhormones #listentoyourbody #holistichealth #sometimeslessismore

24.01.2022 Time to eat Millet and 4 bean mix mixed with a tonne of goodies I like thrown in! You’ll find my Ingredients list in my stories #postswimmeal #plantbased #wholefoods #realfood #nourishingmybody

24.01.2022 Just WOW! #sunsetsofinstagram #grateful #mothernaturesbeauty #nofilter

20.01.2022 One of our Family favourites Fresh caught fish and homemade chips Miss 7 refused the salad tonight but I didn’t let her off the hook. Lucky I had some leftover Brocolli for her ... #wholefoods #nutritiousmeals #jerf #dinnersthatdontsuck #healthymeals #healthcoaching #holistichealing

19.01.2022 School lunches You will never see me complaining about school lunches again- homeschooling has made me appreciate this job Anyway, when I find a good GF wrap, I want to share. These are @missionfoodsus GF wraps that the kids love because they don’t crumble and they taste like, quote normal wraps... Packed full greens and topped with some leftover roast beef. #schoollunches #healthylunchesforkids

19.01.2022 Does anyone else crave vegetables?? This will make up the most part of my lunch today with some leftover chicken thigh. But seriously, do you ever crave veggies just because? I feel like the more I have cleaned up my diet over the years, the more I crave them. ... #wholefoods #eatyourplants #nutritioniskey #healthcoaching #healthycravings #jerf

18.01.2022 As I was catching some rays today I got to thinking back to when I used to feel a huge amount of guilt around taking time for myself to slow down. It’s a feeling I still experience but I’ve learnt that relaxation and down time is essential for my own health and happiness. This is coming from a person who used to thrive off stress and productivity! But the good news is that it does get easier and now I find myself looking forward to scheduling it in or putting down my to...ols to take 5 just for me Every client I see, be male or female struggle with this exercise and experience the same feelings of guilt, shame and beliefs that it’s lazy If you feel like you’re burning the candle at both ends - and trust me, you’ll know, then please start exercising the art of relaxation. It may be all you need for your body to heal. sometimes we need to slow down to power up #honouryourselffirst #slowdown #rechargeyoursoul #healing #holistichealthcoach #take5withnature

16.01.2022 Putting on some chicken soup because no other compares to homemade! #chickensoupforthesoul #healingfoods #nourishingfood #madewithlove

16.01.2022 Breakfast: Pumpkin, sesame and linseeds over oats. Seeds are a great way to add more fibre into your diet. But that’s not their only superpower Seeds also contain healthy fats and are packed with vitamins, minerals and antioxidants I’ve been introducing seeds not only because they are delicious but alongside a healthy diet, they can help with balancing hormones- pretty cool hey! ... #seeds #nutritionmatters #hormonehealth #wholefoods #healthcoachingtips #breakfastofchampions

15.01.2022 This looks almost too exquisite to eat Raw lemon cheesecake topped with absolutely gorgeous edible flowers from @bluerivermicrogreens. Put the kettle on! ... #rawdesserts #sweetooth #wholefoodsplantbased #healthydesserts #getinmybelly

15.01.2022 2km in the ocean feels a lot different to 2km in the pool The second km was tough, swallowed some water, doubted myself but found my groove and finished strong #hamiltonislandraceweek #whatsnextchallenge

14.01.2022 My favourite day of the week! Coaching day Happy Thursday ya’ll #healthcoaching #clientday #thursdayvibes

14.01.2022 I always try to keep a variety of fruit readily available for my kiddos. No prep, no mess, real food and the perfect snack from Mother Nature! Try crowding out the highly processed and expensive snacks like muesli bars and crackers that offer no nutritional value what so ever and offer fruit instead! Crowding out processed foods with whole foods will keep your kids satisfied for longer PLUS be giving their bodies the nutrients they need to grow and thrive! ... Currently in season- Oranges, mandarines, apples, kiwi fruit, Nashi, custard apple and pears. #wholefoodsnacksforkids #realfood #healthysnacksforkids #schoolholidaysnacks #chooseseasonalfruit #mothernatureslollies

12.01.2022 Nothing like fresh local produce to get you excited and inspire you in the kitchen. It’s been a long time since I visited the @greaterwhitsundayfarmersmarket I’ll have to find room in my veggie patch to plant my Chives and I’m thinking garlic mushies, tomatoes and onion with micro greens with lunch. ... #realfoodheals #jerf #supportyourlocalfarmers #freshproduce #strawberrysarelife

11.01.2022 These cooler months have me reaching for warming foods. I have tried stewing fruit this winter and have loved the addition of warming spices that transform it into a decadent and healthy treat I’ve just been adding it to oats or @coyo_organic vanilla bean yoghurt when those sweet cravings come knocking! ... Not familiar with warming spices? I have used cinnamon, nutmeg, clove and cardamon. You can also add ginger and an allspice. Stewed fruit is also packed with fibre which helps you . Great for gut and bowel health #heathytreats #ayurvedicfoods #nutritionalfoods #healthcoaching #holistichealthcoach #lovetocooklovetoeat

11.01.2022 Winter Solstice I’d love to know how you are going to make the most out of the shortest day of the year. We’re heading to the beach to soak up some sun and fresh air. I might even take a dip if I’m feeling brave enough ... #wintersolstice2020

10.01.2022 It’s what you do everyday that counts! Diet and exercise are game changers so.. Choose mostly whole foods ... And find exercise you actually enjoy But also, don’t forget to.... Address triggers of stress and find practices/ tools to help manage it. Work towards good emotional health Surround yourself with an awesome tribe that encourages and supports you. Do something every day that you love and brings you joy If you don’t like your job, at least try to see the positives and the opportunities it brings you or start to take action towards a new career/ job Start to value sleep Love love love and keep your heart open #holistichealthcoaching #lifestyleismedicine #goodhealthmadesimple

08.01.2022 {lunch} I devoured a bowl of all the greens with some @bluerivermicrogreens on a bed of Amaranth and garlic mushies, topped with a couple of boiled @frecklefarm eggs. ... Give me a if healthy, local and whole foods excites you #caneat #hormonehealth #hormonebalancingfoods #wholefoods #lovetoeat #holisticwellnesscoach #nutritionmatters

08.01.2022 Lately, I am loving the texture of Amaranth in my warm salads Technically a seed (not a grain) Amaranth is GF which keeps my tummy happy, plus it can be served as a sweet or savoury dish {lunch} Lots of veg in there, stir fried with garlic, onion and some organic tofu to change things up a little ... One major change I’ve noticed since crowding my meals with more plants is that my cravings have pretty much gone that’s pretty cool #wholefoods #wholefoodplantbased #eatyourgreens #healthyfood #feedyoursoul #realfood #nutritiousanddelicious

05.01.2022 2km time trial To be honest, I’d be more nervous if I had to run it! #fish #waterbaby

05.01.2022 What started as me wanting to sow some Passionfruit seeds ended with my girls wanting to get their hands dirty and add Chives, Basil, Carrots and Radish to my kitchen window sill as well. The kitchen is now looking a tad crowed #greenthumbsihope #growingfood #costaeatyourheartout #kidsinthegarden #learnergardener

05.01.2022 Did you know breathing in the forest air benefits your gut? Yep, just another piece of the wellness puzzle. How cool is that! Thanks Mother Nature Next time you are in a green space like the beach, forest or botanic gardens, don’t forget to take a few more deep breaths for an extra dose of phytoncides ... #forestair #outdoorspaces #outdoorhealingvibes #onewithnature #wellnesspuzzle #healthcoachingtips

04.01.2022 {Breakfast} Who doesn’t love creating a pretty breakfast bowl and having a photo shoot for it?! Have you started to lean towards cold or lighter breakfasts like smoothies, fruit and granola now that it’s warming up? ... Ive started swapping out oats for paleo granola, puffed Amaranth and fruit #breakfastideas #breakfasttime #fruitlover #foodie #favouritemealofthedayisdefinitelybreakfast

03.01.2022 About to dive into this book Having 2 girls of my own, I am dedicated to passing on the tools they need to navigate their emotions, life’s challenges, stand strong in their truth and love the skin they’re in! Plus there might be some tips to help me through it all ... Leave a comment if you have any great books to recommend on this topic X

03.01.2022 Small shifts lead to massive change #truth Next time you feel overwhelmed with all the stuff you should be doing, and ask yourself what is thing you can do today that will keep you on track and in alignment with your goals. Then let go of the all or nothing mindset and give yourself a break! These shifts can be as small as having a glass of water in the morning before your coffee or sitting outside for lunch instead of your desk. ... The more shifts you make, the more momentum you build in moving towards a life that is built around your values and self love What’s one tiny shift you can make today? Mine is that I chose to go to the park and soak up some rays and fresh air between appointments instead of waiting in my car and scrolling FB #gome See more

03.01.2022 We had the whole beach to ourselves. Who else just loves the pace of school holidays

03.01.2022 A breakfast to go with the season 1 whole mango Vanilla bean @coyo_organic yoghurt Homemade linseed and pumpkin seed blend... Squeeze of lime Cinnamon See more

01.01.2022 How beautiful and delicious are tropical fruits Don’t let fruit fear stop you from enjoying all the amazing fruits we are so lucky to be able to grow up here! Yes, fruit has fructose but it’s different to refined sugar. Whole fruit has all the nutrients and health benefits that your protein bar will not! So enough with the fruit fear, just eat the dam fruit ... #wholefoods #eatfruiteveryday #fruits #snacks #healthysnacks #jerf #nutritionmatters