Bloom Body By Nicole in Myaree, Western Australia | Nutritionist

Bloom Body By Nicole

Locality: Myaree, Western Australia

Phone: +61 478 798 808

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• Medical and health
• Product/service
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

25.01.2022 Shoutout to my strong and determined client Georgina With 3 kids (a new baby) and only 3 hours sleep she turned up to training today and absolutely smashed her session No excuses here she gets in and gets it done with amazing progress in under 3 weeks ... #fitmumma #postnatalfitness #postnatalexercise #perthpersonaltrainer #outdoortraining #clientprogress #mumof3 #strongbody #strongmind

25.01.2022 That mind body connection... From my history with anxiety and depression I have learnt that keeping my mind healthy and strong it aligned with my body feeling healthy and strong. Yes aesthetics are great (looking good is a win) but FEELING genuinely happy and loving your body and who you are from within is worth far more.... When ever I am feeling off mentally I check in with myself to see how I have been treating my body... usually on the back of a alcohol induced late night, poor diet or missed workouts. In short... Aim to exercise regularly, fuel your body with nutritious food, get adequate rest and sleep, surround yourself with good people and see positive results both physically and mentally. When you slack off, eat crap, abuse your body and have too many late nights etc be prepared that your mental health may also be affected. We all have up and down days... the key is to recognise how your actions affect your mood and put a plan in place for this. Mine is to eat an 80/20 diet, to move my body atleast every 2-3days and get 8 hours sleep at night. Especially during the silly season it’s important to keep consistent with your self care but also live your life... enjoy that champagne, eat the burgers and have lazy rest days! Remind yourself that you are amazing and that you and your body deserve the absolute best! #mindbodyconnection #selfcare #mentalhealthawareness #anxiety #selflove #strongmind #strongbody #balance #happiness #mindset #perthpersonaltrainer

24.01.2022 BLOOM BODY IS IN THE WEST Quietly chuffed to be featured in today’s paper... and also making the cover The article shares ideas on the best at-home workout routines and how some fitness professionals are adapting their business in response to COVID-19.... My simple yet effective beginner home circuit: Squats Pushups Skaters Lunges Tricep Dips Burpees Mountain Climbers Plank Complete each exercise for 30 seconds for 2-3 Rounds. To make it harder increase the time and rounds and add some weights if you have them available. #homeworkout #homeworkoutideas #homeisolation #bloombody #inthepaper #mesofamousnow

23.01.2022 Dreaming about our holiday breaky's Hang on! This is how I eat everyday ... And you can too Did you know that you can actually feel more satisfied with your meal when it looks visually appealing and contains a variety of colours as opposed to a dish lacking colour and that has been slapped together rather than plated with love ... You eat with your eyes first so it makes sense your already telling your brain how good the food will taste before that first forkful has even reached your mouth! For breaky I always base my plate with wilted spinach, some cooked veggies from mushrooms, asparagus, pumpkin, avocado etc, GF toast, eggs, salmon and home made beetroot hommus (my current obsession) I'm trying to work out if its the taste I love or the fact it looks so pretty on my plate #breakfastideas #eattherainbow #eatwithyoureyes #brunch #nutrition #wholefoods

22.01.2022 B R E A K Y B O W L S My current morning obsession as the weather heats up. Whip up your fav smoothie recipe using less liquid and no ice. Pour into a bowl and top with your fav toppings.... This little fav of mine is made using frozen banana, frozen dragonfruit, greens powder, collagen, medjool date and almond milk. Top with: CRUNCH - homemade granola, nuts, seeds, coconut CREAMY FATS - peanut butter, nut butter, tahini FRUIT - banana, strawberry, blueberry, dried fruit #smoothiebowl #breakiebowl #breakfastinspo #wholefoods #nutritioncoach #peanutbutterobsessed

21.01.2022 L O W E R - B O D Y P R O G R A M As much as it’s been great taking 2 weeks off of training it has been killing me not being able to post some home workouts for you all Yesterday I got the all clear from my surgeon to start doing some low impact, lower body work yayyyy ... So here is a little workout I put together that’s easy for you to do at home with minimal equipment. No problems if you don’t have a band just do it without and add a few extra reps. - Banded Crab Walks - Banded Squats - Lateral Lunges - Goodmornings - Curtsy Lunges - Lunge Kicks Alternate each pair of exercises for 15-20 reps, for 3 rounds. Give it a go and don’t forgot to tag me in your glowing post workout stories #lowerbodyworkout #homeworkouts #athomeworkouts #perthpersonaltrainer #postsurgeryrecovery #2weekpostop

21.01.2022 B R U N C H Aka eating a late breakfast and combining it with lunch... resulting in a big plate of delicious and colourful goodness This mouthwatering feast contains sprouted bread, scrambled eggs, roasted pumpkin, avocado, kale, spinach, kimchi, cherry tomatoes, pepitas, balsamic, EVOO S+P ... On a side note taking photos of your meal while risking your food going cold is seriously a crime #brunch #breakfast #vegetarian #wholefoods #wholefoodie #nutritionadvice #mealideas #perthfoodie

21.01.2022 P R I V A T E S E S S I O N S Attention ladies How are we all going with our fitness goals for 2020? Are you needing a little help with motivation or are you unsure of how to achieve your results?... I’ve been working on my pull-ups/chin-ups this year and it feels bloody amazing seeing myself get stronger As my prime time PT spots are full I am excited to share that I will be opening my PT schedule to provide you with more availability with additional days and time slots Take your pick from 1 on 1 sessions or grab a friend and split the cost No need for a gym membership and your children are welcome to attend the sessions. #personaltrainerperth #womeninbusiness #fitmums #mumsandbubs #motherhood #postnatalfitness #mummyfit #pregnancyfit #fitmums #healthymums #womenshealth #fitness #happiness #wellness #selflove #selfcare #fitnessgoals #perthfitness #cityofcockburn #fitnessformums #perthpersonaltrainer

21.01.2022 T H A N K Y O U As 2019 comes to an end and I let my gym equipment get dusty for a few weeks I would like to extend a massive THANK YOU! Thank you to all of my amazing hardworking PT, group, online and nutrition clients... your results speak for themselves ... To everyone you who has ordered my balls and brownies... I LOVE sharing my little bites of goodness with you and your families. And also to you my followers who comment, like and share my posts and support my business in another huge way that doesn’t go unnoticed. Thank you It has been an absolute pleasure training, feeding and sharing my recipes, workouts and nutrition knowledge with you all! With exciting changes happening in 2020 be sure to watch this space. I will also be opening up additional training spots in the new year so if you would like to train with me then be sure to hit me up girlfriend Wishing each of you a very Merry Christmas and a safe and fun filled holiday period! Drink the cocktails and eat the pudding but don’t forget to stay active #appreciationpost #thankyou #merrychristmas2019 #untilnextyear #perthpersonaltrainer #personaltrainerperth #nutritioncoach #itstimetoholiday

20.01.2022 M A K E Y O U R O W N Smoothie Bowls in home iso! What’s the next best thing to a delicious smoothie? Pouring it into a bowl and loading it with your favourite toppings ... INGREDIENTS Frozen dragonfruit/Açai Frozen banana Almond milk/coconut water Sliced banana/fruit Gluten free granola Cashew butter/nut butter Pistachios Toasted coconut Goji berries Hemp seeds Start by blending together your favourite frozen fruit combo and add just enough coconut water or almond milk to blend. Pour into a cute bowl like this hand-crafted coconut bowl and arrange your toppings in lines to ensure it’s insta worthy of course Don’t forget to take a pic and tag me in your favourite creations #smoothiebowls #acaibowl #glutenfree #dairyfree #veganbreakfast #recipe #homeisolation

18.01.2022 THE COVID KILOS Yep those few extra kg's many of us seem to have found over the past few months. Its actually become a talking topic... when you ask 'so how did you find Covid isolation'... the answer more often then not includes good, the bad and that pesky weight gain. A change in our daily habits, work/home routine, gym access, boredom/comfort eating etc has a flow on affect with our energy input and expenditure and unfortunately a change in lifestyle has been forced upon ...us. What I want to say is that these extra kilos don't mean you are lazy, they don't mean you are fat, or unworthy or any of the other negative thoughts that may appear in your mind. This extra weight doesn't define you as a person nor does it mean you now need to go on a 'diet or seek a quick fix. Returning to some regular exercise and eating a balanced diet with an abundance of fresh whole foods will see you dropping the kilos and returning to your happy, healthy weight in realistic, achievable time. Why not take this time to access your current fitness and make some new goals or challenges for yourself, stay accountable by exercising with a friend or sign up with a PT or new gym. I'm proud to say that I'm 5kg heavier since Covid began and that is totally OK. I am exercising regularly again now and I am happy with my balanced diet. I have put the scales away and instead of weight loss I am focusing on feeling good on the inside and strong with my training. With this approach I know my body will reward me with a leaner and stronger physique ovwr time without the pressure from the number on the scales. Weight gain does not equal unhappiness just as weight loss does not equal happiness. Learn to be happy exactly as you are now, ditch the scales and focus on becoming healthier, fitter, and stronger #thecovidkilos #weightgain #weightloss #happiness #fitnessgoals #perthpersonaltrainer #personaltrainerperth

18.01.2022 B U R G E R L I F E Love me some tempeh and halloumi on a gluten free bun at my fav wholefoods cafe in Freo. After a quick dip in the ocean, sun on my skin and salt in my hair nothing fills my soul any more than a nourishing lunch before I head back home to train my clients.... #ptlife #wholefoods #wholefoodcafe #nourishme #nutrition #flexibleeating #glutenfree #plantbased

17.01.2022 B L O O M B O D Y P R O G R E S S I am so bloomn proud to be sharing my client Emily's journey. In just 2 months she has gone through an incredible transformation both physically and mentally... and as her hubby says the photos really dont do her justice A business owner and mum of 2 Emily came to me wanting a healthier relationship with exercise and her body and to create a more balanced lifestyle giving her back more time in the week ... Emily's mindset has changed from burning calories with daily steady state cardio to maintain weight loss to her new goals of building strength and being a positive role model to her young daughter. It has been so rewarding coaching Emily to do full push ups, sit ups, deadlifts and assisted pull ups after never having done strength training before Not only is Emily physically stronger but the shy and hesitant woman I first met has been replaced with a determined, strong, tight short wearing woman who now radiates confidence in all aspects of her life! #clientprogress #fitnessjourney #perthpersonaltrainer #personaltraining #mindset #strongbody #strongmind #confidence #happiness #lovemyjob

13.01.2022 G E T I N M A B E L L Y Nothing fills my soul and belly faster than a delicious, nutritious meal from my fav whole foods cafe! Recovering from an overindulgent weekend, yucky virus and life obstacles this meal was exactly what the Dr ordered ... Check these guys out for all of your foodie and eco friendly finds #wholefoods #feedthesoul #health #happiness #soulfood #nutrition #fremantlecafes #mannawholefoods

13.01.2022 B A L A N C E Some days it’s activewear, yoga and green smoothies. And others it’s pj’s, movies and take away ... #balance #80/20 #lifestyle #moderation

12.01.2022 H E A L T H F R E A K S Today I was introduced to the roasted cauliflower bowl @healthfreakcafe_cockburn and it’s safe to say that we instantly became friends! Quinoa, roasted cauliflower, crispy kale, sweet potato, zucchini, tomato (all the goods)... and I added grilled chicken for extra protein and soma avocado for healthy fats ... I will definitely be adding this one to my favs #healthfreak #buddahbowl #nutritioncoach #cleaneating #wholefoods #glutenfree #cockburnsbestcafe

10.01.2022 P O S T - N A T A L E X E R C I S E Shoutout to my client Kyla who at 5 months post partum has lost 5kg in the past 3 months and a whopping 14cm off her waist. Kyla was my very first PT client back in 2016 where she reached her goal of losing 10kg+ and increasing her fitness and confidence. ... Im so grateful for the opportunity to train her again after the birth of her little girl and returning her to her pre-pregnancy fitness... and back into her pre-pregnancy denim shorts #postnatalfitness #postnatalexercise #perthpostnatal #perthpersonaltrainer #fitmum #fitnessjourney

08.01.2022 P R O T E I N B A L L S Featuring NEW flavour Turkish Delight! Wholefood Orders for collection from Thursday... send me a DM ... Protein Balls (pea protein) Bounty Turkish Delight Chocolate Brownie w Walnuts Nutella (cacao & hazelnut) Peanut Butter & Dark Choc Jaffa (cacao & orange) Choc Mint Lemon & Ginger Salted Caramel & Maca Wholefood Raw Balls Matcha Lemon Pistachio Beetroot Latte & Goji Lemon & Coconut Cookie Dough Lactation Balls Nut Free Raw Balls 6 for $18 12 for $36 #rawtreats #veganeats #rawfoodie #rawballs #proteinballs #blissballs #perthrawfoods #perthproteinballs #personaltrainer #wholefoods

08.01.2022 U N C O O K E D L U N C H E S I am currently on day 5 with a oven and stove that needs replacing... So my meals are getting rather creative. I didnt realise how much I relied on them. I felt like scrambled eggs... nope, pancakes... nope, tofu... nope, pasta.. nope, banana bread... nope, roast sweet potato... nope, soup... nope... you get the picture. So as you can imagine I''ve been heating up alot of freezer meals in the microwave... and toast.. there has been alot of toas...t consumed.. and cereal After my workout thismorning I needed some protein and my body was craving some greens. Salad I thought while rain was pouring down on my roof... nahh too cold for that.. I need something warm and there I was again back missing my kitchen appliances. I always have some prepaid falafels in the fridge ready for a quick meal so today's lunch consisted of... warmed falafels, spinach and tomatoes with toast, avocado, hummus and pepitas. All the macros and flavour and I only used the bowl I ate from to prepare it all... winning! Nutritious balanced meals don't always have to be planned... sometimes the best ones are when you throw together some ingredients then bam you've got yourself a plate worthy of its own IG square. #lunchideas #falafels #veganmeals #glutenfree #nutritionadvice

08.01.2022 C H E A T S S T I R - F R Y This recipe came about after I ran out of all fresh ingredients in my fridge (excluding a cabbage and 2 sad carrots) and wanted to make something healthy for me and my boys. There is also only so many nights you can have eggs on toast... well until you run out of eggs like I did ... I want to share it with you as it’s so easy to make, its full of flavour and it also supports a healthy immune system. INGREDIENTS 1 packet frozen vegetables (fresh preffered) 1 packet rice noodles 1/2 Cup cashews 1 packet tofu (I used @woolworths_au macro satay) Flavour with garlic, ginger, turmeric, tamari (chilli optional) METHOD - Defrost vegetables, cook noodles, fry tofu seperately. - Stir fry all ingredients together and place cooked tofu on top. #stirfrynoodles #cleaneating #budgetrecipes #familyrecipes #nutritionadvice #covidfriendly #veganrecipes

07.01.2022 When your Wednesday bootcamp crew becomes your RnB Friday’s crew! TBT to last Friday with the gym gals! #fitmums #gymgals #fitfriends #friendshipgoals #cocktails #balancedlife

06.01.2022 YASSSSS!!! Times are tough right now including for us as a small business so if you’re needing some new activewear to get those workouts done at home, feel free to use our 25% off storewide to fill that activewear wardrobe of yours up!!

03.01.2022 H O M E W O R K O U T Firstly it is amazing to see everyone coming together during this time, and all the home workouts I am seeing with everyone staying safe and active in home iso It breaks me not being able post home workouts for you all while I recover from surgery... but in the meantime I will be bringing you some tasty recipes and workout inspo.... I am also offering my home programs at a discounted rate. Hit me up if you would like a personalised program made for you based on your level of fitness, injuries, goals and equipment you have available to you. As an accredited personal trainer I deliver safe and effective programs which you can follow in the comfort of your home. With some extra time on my hands let me know what you would like to see me posting more of #homeworkouts #perthpersonaltrainer #homeisolation #stayingactive

02.01.2022 T O A S T T O P P E R S Who doesn't love toast right?!? It's definitely my easy go to anytime of the day when I want something to eat fast without the mess... gluten free of course My fav toppers are scrambled eggs, banana and peanut butter and smashed avo with tomato ... I also have a soft spot for hommus (a great source of plant based protein) and homemade beetroot or sweet potato hommus. Also thanks to @nicolealejandramua my new obsession with probiotic nut butter spreads... yassss please!!! #thetoastlife #healthyeats #toasttoppers #hommus #plantbasedfoodie