Bloom by Cherie | Sport & fitness instruction

Bloom by Cherie

Phone: +61 452 518 747

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• Alternative & holistic health service
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• Sport & fitness instruction

24.01.2022 DONATION-BASED COACHING SESSIONS ARE NOW AVAILABLE. I've been offering 45- minute body and life guidance sessions purely on a DONATION basis over November and till December 31st :) Who I help:... Women insecure with their body and looks Women & men with weight, gut & hormonal issues Burnt out business owners needing more work-life harmony Women and men in toxic relationships Women and men uncertain with their life path Students confused with their studies Stressed out mums trying to be and do it all These are done on call/ Zoom and option in person if you're in Perth upon request (on Thursdays) . No matter what challenges my clients face, the principles I use when supporting my client's unique issues are the same. I review their body and life at a holistic level. When we repair the relationship you have with your body, that is when can receive clarity and make aligned decisions to address your key life concerns. In doing so, you get to feel more secure and certain with who your are, make intentional life choices and follow through. If you feel like you want some support with any areas mentioned, feel free to have a look at the session times and book in. https://bbycconsult.as.me/donationbasedcoachi

21.01.2022 FREE STAPLES LIST WITH RECIPE LINKS & HOW I LIKE TO COOK WITH THEM I’ve created a list of staples that I regularly restock with recipes and ways that you too can cook with them. To grab a copy, you can subscribe to my newsletter here:... bloombycherie.com/grab-the-staples-list This includes: My top 12 key foods that I buy on a weekly basis. Some links that direct you straight to the recipe. Ideas on how I like to cook with them or my favourite flavour combinations. Feel feel to grab your copy and give a shout if my staples list helps you on your health and well-being journey!

15.01.2022 These 3 things are often underestimated yet affect our hunger hormones and the choices we make about what, when and how to eat on a daily basis. - Pop a message below if you agree!

10.01.2022 FOCUS ON THE SENSATION INSTEAD OF FEELING. A technique I use to manage stressful situations is to focus on the sensations rather than the feeling. What I mean is that feeling stressed, anxious or nervous, has a certain connotation, emotion, meaning and story we attach to it. ... Sensations are objective. They are simply responses by the body.eg. Heart racing, body temperature rising, shallow breathing. When we draw our attention to the sensation we are experiencing instead of the perceived stressor, we are present. And given we can only think of one thing at a time, in that moment, we let go of the story we hold about that perceived stressor. The more we do this, the less time and energy we give to that perceived stressor and the more control we have at managing how we can handle the external stressor moving forward. I hope this helps you too. Let me know what you think . Strategy sourced from @mose.mailo NLP coach, derived from the book - Letting Go by David R. Hawkins, M.D , Ph.D.

09.01.2022 It was such a joy doing donation based coaching sessions last November & December. Will be releasing a discounted January coaching offer next week to cater to students and those who may be struggling financially and had a tough 2020 to bring some clarity to how they want their New Year to be. Keep a look out