Blooms Holistic Therapy in Melbourne, Victoria, Australia | Nutritionist

Blooms Holistic Therapy

Locality: Melbourne, Victoria, Australia

Phone: +61 402 719 556

Address: 20 BLOOMS RD 3113 Melbourne, VIC, Australia

Website: http://bloomsholistic.com

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• Medical and health
• Naturopath
• Nutritionist
• Counsellor

25.01.2022 Can you read someone's mind? Are you a fortune teller? These are two classic examples of people who jump to conclusions. "They're not going to enjoy the party, so I won't bother having one."... "He's giving me a funny look, he must think I'm ugly." Protecting one's ego, or projecting one's reflection of oneself onto another are the fundamentals of this thinking style. Poor self-esteem, an abusive background, bullying in childhood years, can all lead to this type of thought pattern. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #jumptoconclusions #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

25.01.2022 Ingredients 1 1/2 cups of grated zucchini 2 eggs 2 serves of rasher bacon... Salt and pepper Butter for cooking Method Mix all ingredients and fry in butter in a pan over medium heat. Press flat, and flip when golden. Serve with fried bacon. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

23.01.2022 "I'm stupid, I'll never be good enough." "I'm a loser and nobody likes me." "They're such idiots, why did they do that?" Putting labels on yourself or others is not only hurtful, but can cover up deeper issues which may be dismissed more easily if they're explained with a simple label. Self-labelling, such as "I'm a loser" could be coming from years of bullying that was never dealt with, after so many years of self-talk it isn't unusual for these things to be believed. When w...e label others we may be deflecting, or trying to put ourselves in a higher position. If they're an idiot, then I must be better than them. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #labelling #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

21.01.2022 https://www.sciencedaily.com/releas/2019//190204114617.htm

19.01.2022 "When I get up in front of a crowd, they all think I'm a bumbling idiot and don't listen to me." "This presentation is going to be the worst, and everyone will laugh at me." Often fueled by intense anxiety, fearing the worst can be crippling as it stops you from performing your tasks. Playing out the way things will happen, and imaging they will be terribly is typical for this type of thinking style. More often than not it leads to avoidance and isolation, as the person feels... there's no other possible way the event can go. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #catastrophizing #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

18.01.2022 https://www.ted.com//matt_walker_sleep_is_your_su/up-next

17.01.2022 Ingredients Pancakes 2 large Egg... 50g Cream cheese (softened at room temperature or 30 seconds in the microwave) 1 tbsp Coconut flour 1 tbsp Heavy cream (or any milk of choice) 1 tbsp sweetener 1/2 tsp Gluten-free baking powder 1/2 tsp Vanilla extract Topping 2-3 tbsp mixed berries (blueberry, raspberry, blackberry) 1/2 freshly squeezed lemon 1 tsp sweetener 3-4 tbsp heavy cream Method Mix all wet pancake ingredients in a bowl, then add dry stirring to combine. Fry with butter on low temperature in a pan, flipping once bubbles form on the surface. Mix all topping ingredients together and serve on top when pancakes are still hot. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

17.01.2022 Read my latest blog, help understand your HR zones and things that impact your HR. https://bloomsholistic.com/f/heart-rate-zones-what-are-they

16.01.2022 Metagenics delivering an insightful, well researched, informative and in depth seminar on one of biggest health issues in modern time. #inflammation #health #naturalhealth #nutrition #stress #nutrition #naturopathy #wellness #wellbeing

14.01.2022 "I can't believe I only got 80% on that exam, this is terrible." "I don't want that bag if you don't buy me the matching shoes, I will never use it otherwise." "If he doesn't do it the way I told him, it's going to be terrible." Black or white thinking can be incredibly frustrating for both the person who thinks this way, and those who have to deal with them. It leads to intense emotional outbursts when things aren't done in a certain way, or the outcome is not as good as the...y had anticipated. This can lead to things not being done, if they feel that it may lead to it not being done to a certain standard or pre-conceived outcome. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #allornothing #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

13.01.2022 "Nothing good ever happens to me." "I always have a bad time there." "Everyone at the party will think I am weird" Sometimes used as an avoidance technique, in cases where depression is socially crippling to the individual, overgenerelisation leads to repetitive thoughts which are dismissive and negative in an attempt to explain the feelings that are triggered by any given event.... Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #overgeneralisating #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

09.01.2022 "I'm too angry to calm down." "I'm so embarrassed I must look like an idiot." "You frustrate me, I can't talk about this anymore." Emotions are difficult to navigate when we're dealing with things that might be sensitive. It's easy to resort to strong emotions, such as anger, frustration, embarrassment, or sadness, when we feel a situation isn't going how we planned or how we would like. ... This can be a sign of emotional immaturity, or someone who is not pragmatic in their thinking. This doesn't mean it's wrong, but it can mean things are not always resolved. It can also lead to grudges, or repressed memories of strong emotionally triggering memories. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #emotionalreasoning #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

08.01.2022 "You need to do it this way." "You should have already done that." "You must finish that by lunch." Should have. Could have. Ought to. Must. Need to.... Applying a set of solid rules to others can result in frustration and anger, as we also tend to feel guilt when these are applied to us. Next time you ask someone to do something, think about how you phrase it and if you would like to be asked in that way. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #criticalabsolutes #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

08.01.2022 INGREDIENTS Base 2 cups almond meal 2 tablespoons sweetener 1 pinch sea salt... 50g butter, melted Salted Caramel Filling 100g butter 3 tablespoons sweetener 250ml pure cream 1 tbsp gelatin Chocolate Ganache Topping cup pure cream 150g dark chocolate METHOD 1. Preheat the oven to 180 and line a 20 cm loaf tin with baking paper. 2. To make the base, combine almond meal, sweetener and sea salt in a bowl. Pour over melted butter and combine until a crumbly dough forms. This works best done by hand. Press into the lined tin and place in the oven for 1215 minutes. 3. Meanwhile prepare the Caramel Layer. Melt the butter and sweetener in a small saucepan over a low heat, stirring occasionally, for about 15 minutes. You want the butter to brown slightly, but not burn. Watch it carefully as once it starts to brown, it can burn easily so remove from the heat when it appears starts appearing to darker in colour. 4. Pour in the cream and place the pot back on a medium heat to heat through. You want a gentle simmer but not boiling. Remove from the heat and whisk in the gelatin until dissolved. The mixture will begin to thicken. 5. Carefully pour over the base and place in the fridge for 2 hours to set. 6. To prepare the chocolate topping, heat up cream and chocolate in a bowl places over gently simmering water. Stir until just combined and spread evenly over the caramel layer and place back in the fridge to set for 1 hour. 7. Slice into squares and serve, or store in the fridge for up to 5 days. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

07.01.2022 "You're just saying that to be nice." "That doesn't count, I always get bad results." "There must be a mistake, I couldn't have gotten such praise." When the self-esteem is low, we often dismiss the good things as not being true or being one off and un-achievable if we tried again. It's typical for people who have this unhelpful thinking style to overlook their achievements, and only focus on the times they didn't do well. This also applies to body image, and self-percep...tion of attractiveness. Ask yourself how you react when someone says you're good looking. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #disqualifyingthepositives #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone See more

07.01.2022 Ingredients 1 tablespoon of butter 1/3 cup of tamari 2 teaspoons of ground ginger powder... 1/4 teaspoon of Mexican chilli powder 2 cups of walnuts 1 cup of almonds or pecans 1 cup of raw brazil nuts or hazelnuts Method Preheat oven at 150c 1. Melt the butter in a pan over low heat, add the tamari, ginger and chilli powder. 2. Spread the nuts over a baking tray, then pour the butter mixture over the nuts stirring to coat. 3. Bake for 15 minutes. 4. Let cool. Store in an airtight container. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

06.01.2022 Ingredients 2 packed cups of Zucchini, grated cup of Butter, melted tsp of Salt... tsp of Pepper 6 Eggs 2 tbsp of Oregano, finely chopped 1 tsp of Baking Powder cup of Coconut Flour 1 cup of Cheese, shredded Method 1. Preheat oven to 180C. 2. In a mixing bowl, add the zucchini, butter, salt and pepper and mix well. 3. Add the eggs, oregano and baking powder and mix well. 4. Add the coconut flour and mix until the batter becomes thick. 5. Fold through the cheese. 6. Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don’t rise very much. 7. Bake for 25 minutes, until the muffins are golden. 8. Allow to cool for 5 minutes before enjoying. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

06.01.2022 INGREDIENTS 3/4 cup almond milk (or milk of choice) 1/2 cup ice 2 tbsp. almond butter 2 tbsp. unsweetened cocoa powder... 2 to 3 tbsp. sweetener 1 tbsp. chia seeds, plus more for serving 2 tbsp. hemp seeds, plus more for serving 1/2 tbsp. pure vanilla extract Pinch salt Method Combine all ingredients in a blender or bullet and serve with extra chia and hemp on top. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

05.01.2022 Ingredients 1 cups smooth peanut butter 4 tbsp. coconut flour 1/4 cup sticky sweetener... 1 cups sugar-free chocolate Method 1. Line a large plate or tray with baking paper and set aside. 2. In a mixing bowl, combine all your ingredients, except for chocolate chips, and mix until fully combined. If the batter is too thick and crumbly, add some liquid (water or milk) slowly until a thick, formable batter remains. 3. Using your hands, form small balls and place on the lined plate or tray. Freeze for 10 minutes. 4. While the peanut butter balls are firming up, melt your sugar-free chocolate chips. Remove the peanut butter protein balls from the freezer and using two forks, dip each ball in the melted chocolate until completely covered. Repeat until all the balls are covered in chocolate. 5. Refrigerate for 20 minutes, or until the chocolate coating has firmed up. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food

03.01.2022 "I always do well, so it must have been someone else's fault." "You should have given me more, I worked harder than everyone else." "This place would be useless without me." Mentally filtering information to either benefit your cause or put down others. This unhelpful thinking style only takes into account certain types of evidence, leading to a very narrow-minded vision of the world. Often people who do this won't see the big picture of how things are, and only focus on part...s that they feel are important. This can lead to stagnant growth, or frustration as others don't see eye-to-eye with your vision. Psychotherapy has ways of helping release you from this recurrent unhelpful pattern, by helping understand the triggers, the immediate thought that verifies this trigger and the emotion it elicits. #unhelpfulthinkingstyles #mentalfilter #psychotherapy #mentalhealth #holistichealth #naturalhealth #naturopathy #wellness #wellbeing #counselling #health #anxiety #stress #depression #notalone

02.01.2022 Ingredients 2 packed cups of Zucchini, grated cup of Butter, melted tsp of Salt... tsp of Pepper 6 Eggs 2 tbsp of Oregano, finely chopped 1 tsp of Baking Powder cup of Coconut Flour 1 cup of Cheese, shredded Method 1. Preheat oven to 180C. 2. In a mixing bowl, add the zucchini, butter, salt and pepper and mix well. 3. Add the eggs, oregano and baking powder and mix well. 4. Add the coconut flour and mix until the batter becomes thick. 5. Fold through the cheese. 6. Line the holes of a standard muffin tin with silicon cupcake molds and evenly divide the mixture between the holes. Overfill each hole creating little piles of soon to be muffins, the muffins don’t rise very much. 7. Bake for 25 minutes, until the muffins are golden. 8. Allow to cool for 5 minutes before enjoying. #keto #weightloss #Healthysnack #eatfatnotcarbs #lowcarb #tasty #nutrition #naturopath #ketosis #ketogenic #wellbeing #health #eathealthy #food