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25.01.2022 "And you ask 'what if I fall?' Oh but my darling, what if you fly?" E.H @roshimcmartin

25.01.2022 CALLING ALL RETREATERS! NEW YOGA RETREAT DATES! Did you miss out on our June retreat? (When we booked out in 3 days...) Well so many of you told us you did so...were putting on another weekend in 2017 in September.... Full deets at www.blossomyoga.com.au Wed love you to join us. Anna & Olivia xx

24.01.2022 Sunrise photo shoot yesterday with the amazing @roshimccartin

24.01.2022 Only 3 SPOTS left for this Sunday afternoons workshop. Still feeling a bit meh about 2018? Looking for clarity on what youd like your year to look like and feel like? Come and join me and open your heart to all you desire in 2018. ... https://www.eventbrite.com.au/e/yoga-vision-boarding-aftern

24.01.2022 Had a great morning working with @theyogafoundation at The Wellness Show. An amazing charity bringing yoga to refugees, the homeless and others who wouldnt normally access the amazing benefits of Yoga... like Wendy pictured in the middle who loves her weekly yoga class at Mission Australia so much she came along today and told EVERYONE!

23.01.2022 R E T R E A T L Y F E We practiced yoga, we meditated, we learnt tools to work with our busy minds, we painted, learnt all about Ayurveda and working with our doshas, had a cooking workshop, relaxed, bush walked, relaxed some more, laughed ....and not to forget our mini goddess dance par-tay! Thank you all for showing up and giving yourselves the time to let yoga work its magic xxx

22.01.2022 When you have a Friday afternoon off work

21.01.2022 Tassie, youre a bloody beauty!

20.01.2022 Connecting to my inner spider girl! I wanted to GIVE UP more than a few times today (my default mindset when anything gets remotely difficult)...but today I witnessed that unhelpful old thought pattern (oh hello again fear!)and chose to not let my mind run the show ... and so I got myself to the top and it felt so good! AWARENESS of our thoughts is the game changer. Noticing the unhelpful thought pattern, taking a breath (or 20!)and deciding how we really want to respond. ... Its a continual work in progress though (practice, practice and more practice) so being kind to ourselves with where we are at is definitely a big part of the journey. Some days we nail it ... some days not so much. And we need to learn that thats ok too xx Do you want to learn tools to work with your mind through yoga, mindfulness and meditation? We have 2 spots left for our June retreat and are now 50% full for September. Come join us! #kindness #selfcompassion #mindfulness #transformation #yoga #yogaretreat #wellness #meditation #meditationretreat #yogaeverydamnday #yogi #yogalife #yogainspiration #mindfulness #yogalover #nature #yogapants #meditate #health #love #namaste #aryurveda #yogateacher #yogastrong #yogaforlife

18.01.2022 Forest Bathing

18.01.2022 Ermm... so 2018 is only 3 weeks away! How did that happen! Start 2018 with a clear vision of what this fresh new year will look and feel like, and what your goals will be Plant the seeds for your personal dreams to grow And come and have some fun!... Get your ticket here: https://www.eventbrite.com.au/e/yoga-vision-boarding-aftern

17.01.2022 Big smiles when your bestie is in town from Adelaide And you realise you have identical hair!! @jessiex9hunter

16.01.2022 When your fur baby gets taken into work for the day by your lovely house mate, and absolutely does not get enough attention

16.01.2022 I love this SIMPLE but powerful mindfulness technique There have been BIG shifts in my mindset since practicing this little beauty regularly. Give it a go xx http://www.mindful.org/tara-brach-rain-mindfulness-practice/

15.01.2022 Only 3 SPOTS left for this Sunday afternoon’s workshop. Still feeling a bit meh about 2018? Looking for clarity on what you’d like your year to look like and feel like? Come and join me and open your heart to all you desire in 2018. ... https://www.eventbrite.com.au/e/yoga-vision-boarding-aftern

14.01.2022 Yes, yes and yes! @themerrymakersisters

12.01.2022 RELAXATION STATION Savasana bliss to finish my yin yoga class last night. Meditation, breath work and postures ... laters stress! @titanfitness_au

12.01.2022 ~ Sunset meditation station ~ My monkey mind has been in overdrive today and the last thing I wanted to do was stop and sit with the feelings (even yoga teachers can be excellent avoiders!) But...I made myself sit on the grass and meditate for 20 mins ....and I opened my eyes to this. And now I feel calm and everything is ok once more

12.01.2022 Holy moly our retreat is SOLD OUT after only 4 days! We are so excited about this but sorry to those we had to turn away. Get in touch if you would like to be put on the wait list xx

12.01.2022 Thoughts are just thoughts ... and we can choose whether or not we believe them @yogainspiration #yoga #meditation #mindset #mindsetiseverything #wellness #meditation #meditationeveryday #yogaeverydamnday #yogi #yogalife #yogainspiration #mindfulness #yogalover #nature #meditate #health #love #namaste #aryurveda #yogateacher #yogastrong #yogaforlife

12.01.2022 "And you ask what if I fall? Oh but my darling, what if you fly?" E.H @roshimcmartin

10.01.2022 Cacao ceremony + back bending yoga practice = AWAKE!! Thank you Amanda @pranaspaceyogarosebay for a beautiful start to the weekend. Now time to pack up my apartment ready for moving next week. Vinnies, make some space... Im on a mission!

10.01.2022 Thank you @communityorganics

10.01.2022 "SO BUSY" This... coming out of my mouth at a rapid rate this week as work in my lawyer job amps up to whole new levels and Silly Season engulfs us - Im hearing these words all around me too. Were all so busy. Yep! And whats not helping is us talking about it and saying these words over and over, feeding the drama the mind is creating, making it worse. The mind loves a drama!... So what can we do? Theres unlikely to be space to find in our calendar so where can we find it? IN OUR MIND. Its the only place well find it. I got this lesson yet again on my morning walk today, catching my mind jumping around and buying into the "so busy" boring story. So I sat on this rock with my little fluffy one. Told myself finding stillness inside is the only answer. I know this. And I breathed deeply and looked at the sea and found that space and quiet and my mind shut up for a bit. Just 5 minutes can help massively. Ill be setting a timer and making myself do this all through the day. It has to be a non negotiable because the alternative is not fun. Finding that space amidst the craaazy! Youve got this! #sillyseason #meditation #stress #breathing #yoga #wellness #yogainspiration #yogaeverydamnday #nature #yogateacher #mindfulness

10.01.2022 We are so excited to release the dates of our next weekend retreat at Stroud Monastery We would love you to share in the magic ...Our retreats SELL OUT so get in quick if you want to join us. This is the only retreat we will be running this year. Full details at www.blossomyoga.com.au

09.01.2022 One of our guests has sadly had to drop out of our June retreat .... Does this lucky last little spot have your name on it?! 2 - 4 June 2017... Stroud Monastery, NSW (1 hr from Newcastle $420 Full details:www.blossomyoga.com.au

09.01.2022 Turning stressed city corporates into relaxed, focussed and happy yogis with a few tricks from my magic yoga toolkit! #yoga #corporateyoga #wellness #mindfulness #meditation #yogaeverydamnday #yogi #yogalife #yogainspiration #mindfulness #yogalover #yogapants #meditate #health #love #namaste #yogateacher #yogastrong #yogaforlife

09.01.2022 The power in simplicity @yogainspiration

08.01.2022 So good to be back here in the peaceful mountains Silent weekend meditation retreat here I come!

07.01.2022 4 of our retreaters can sadly no longer make it... Are you needing some blissful time out in nature? Wed love for you to join us xx Full details at www.blossomyoga.com.au

06.01.2022 Mountain climbing Tassie style Yogic breathing came in handy scrambling up boulders on vertical ledges .... but totally worth it once we got to the top. Fears conquered!

06.01.2022 Walks + whales

05.01.2022 2018 is your year! Join me for an inspiring afternoon of yoga, meditation and manifestation -get clear on your goals and dreams and start 2018 with clarity and excitement http://www.blossomyoga.com.au/retreats--workshops.html

03.01.2022 I you Sydney! @polly_mac123 #yoga #wellness #meditation #yogaeverydamnday #yogi #yogalife #yogainspiration #mindfulness #yogalover #nature #yogapants #meditate #health #love #namaste #yogateacher #yogastrong #yogaforlife

03.01.2022 Jack Johnson last night. What a legend #bananapancakes @jaynobee @fixphysiosydney

01.01.2022 Afternoon Meditation Station... by a stream... butterflies... birds singing... parrots flying by.... Allll the zen and totally blissed out. And yes, I have started to talk to myself!