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Blossom Naturopathy
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25.01.2022 What a year this has been for us all. A year of hardship, suffering and for me personally also a whole lot of L E A R N I N G. I am someone who has always used control and planning as a coping mechanism. Structure and preparation make me feel safe and stable. Existing in a world with so much unknown, and everything being so out of control has been really confronting, as I’m sure it’s been for many of us. I have learnt to surrender to this, not to fear the unknown and to deepl...y accept that what will be, will be. I’ve developed new (healthier) coping mechanisms, which will serve to bring me joy, help me to reframe my mindset and stop me sweating the small stuff. I am also someone who thrives off productivity and routine, slowing down has always made me feel anxious. Having a big surgery, and experiencing lockdowns and uni closures has really forced me to relax for what feels like the first time in a really long time. I’ve learnt to allow my mind and body to rest, without the guilt and anxiety about not doing enough. Taking care of me is not only enough, it is the most important thing I can do. From now on I will make this a priority. The struggles that we as a planet and as a people are enduring make my heart ache. Ride that wave of emotion, feel that grief, that anger, that hurt, give yourself that space. But I hope for at least a few of you this has also been an opportunity to really get to know yourself, and learn those lessons that you probably wouldn’t have otherwise. I know I certainly have, and for that I am grateful. For anyone that needs someone to listen, I hear you and I am here for you.
23.01.2022 NATUROPATHIC PRINCIPLE 6! Our final guiding principle, Preventare - or - Prevention. Rather than treating illnessonce it appears, the Naturopath aims toemphasise its avoidance. By assessing risk factors,hereditary influences and susceptibility to disease, appropriate interventions can be made to maintain vitality.We want to promote a focus on overall health, wellness, and disease prevention ratherthan disease treatment. After all, prevention is the best cure! I hope you’ve enjoyed learning about the fundamentals of our practice, and that it has helped to deepen your understanding of this beautiful form of health care
19.01.2022 You may have noticed I’ve been quiet on social media for a little while. I love this platform, as so many people are doing so many wonderful things, which is inspiring to see and follow! Unfortunately sometimes this can get overwhelming, and it becomes more difficult to not compare ourselves to others. I get to a point where I feel pressured to keep up with everyone and to get posts out there. This is when I recognise I need to take some time out! This moment of recognition i...s particularly important now more than ever, when it seems like there is stress coming at us from so many places. Everything I create I want to be completely genuine, and come from a place of passion I want you to know that everything you see from me is completely authentic and made with love! I never want to create anything just because I feel like I have to, which is the pressure I sometimes realise I’m putting on myself. This can apply to many parts of our lives, not just our relationship with social media. My advice to you - if you’re noticing that comparison and feeling that pressure, take a step back. If you’re feeling that stress and that panic, rest and bring that energy home. When things feel urgent, slow down See more
15.01.2022 We can’t wait for 2020 to be over and done, because we have someone special arriving in 2021! Our little boy is due to join us in April, and we are absolutely over the moon. We cannot wait for our lives together, our hearts are so full #BabyHardy
09.01.2022 For the next 5 weeks, I am able to offer FREE Naturopathic Consultations! These are the final weeks of my degree, so the last chance to come in and see me in the student clinic before I’m out practicing in the big world. Due to COVID, appointments are currently virtual which means you can see me from anywhere in Australia! From your consultation you will receive an individualised diet and lifestyle plan made just for you, and the inclusion of any specific product recommendations if required. I would love to hear from you and help you on your health journey to achieve your goals Very limited spaces are available, so get in touch to secure your spot!
