Blossom Wellbeing in Port Adelaide, South Australia | Mental health service

Blossom Wellbeing

Locality: Port Adelaide, South Australia

Phone: +61 413 595 650

Address: 16 Nile Street 5015 Port Adelaide, SA, Australia

Website: http://blossom-wellbeing.com.au/

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• Medical and health
• Mental health service

20.01.2022 It takes two. Sometimes we feel that if we need our loved ones to help us cope, we have failed at self-regulation. Our inner critic might say, "You should be able to cope with this all by yourself." But, human beings need connection and belonging, and sometimes that means coping *together*. Babies learn co-regulation through attentive and caring interactions with caregivers. Co-regulation is thought to be an important first step before self-regulation, because it’s ho...w we learn that distress is manageable. We know that emotional regulation flows naturally from being in the presence of someone we trust. It also creates a secure base for growing in our self-regulation skills. Co-regulation is, and you, are valid See more

12.01.2022 "The essence of my father's teachings is this: it is not that the person needs to accommodate themself to yoga, but rather the yoga practice must be tailored to fit each person." T.K.V Desikachar - The Heart of Yoga

07.01.2022 Happy Friday morning at @urbanwellness.studio

02.01.2022 "Self-compassion is a practice of goodwill, not good feelings." I love these words by Kristin Neff. She reminds us that even though self-compassion is aimed at the alleviation of suffering, we can’t always control the way things are. With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with compassion in response, remembering that it is part of the shared human experience. This allows us to hold ourselves in love

02.01.2022 "We think of safety as the absence of threat. But our nervous system doesn't buy that. Our nervous system tells us that absence of threat is insufficient. Our bodies need cues of safety." - Dr Stephen Porges What are cues of safety? These can come from our own body, when we use our breath, movement, and touch to calm our nervous system. But they can also come from social engagement, when we notice another person’s smiling face, open body language, and friendly voice ~ a trusting nervous-system-to-nervous-system connection.