Blue Mountains Therapies in Katoomba, New South Wales | Naturopath

Blue Mountains Therapies

Locality: Katoomba, New South Wales

Phone: +61 429 577 655

Address: Psychology & Psychotherapy Hub, Level 1, 98-108 Bathurst Rd 2780 Katoomba, NSW, Australia

Website: http://bluemtstherapies.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Psychotherapist

22.01.2022 Going Slow At the Heart of Therapy We live in a world where the pace of life is fast. We often eat on the run, talk on our mobiles while driving, have a full weekly schedule of work and activities and then fill our weekends with events to include family, friends and social networks We demand more too. We want the latest fashion item, to keep up our exercise regime, buy the must have new album. And if our car is in for service for more than two days it becomes a big deal! I th...Continue reading

18.01.2022 Skin Brushing Now the warmer weather has arrived, it is a good time to get your natural skin brush out and give your skin some regular skin brushing with a natural brush. Best done prior to having a shower. Benefits: stimulates peripheral circulation therefore nourishing the skin, unblocks pores and ingrown hairs on legs and arms from the colder months of heavy clothing, stimulates lymphatic circulation. After skin brushing during the warmer months, have a shower directly aft...er to remove dead skin cells and clean the skin. If you want to increase circulation to the skin at the end of your shower, turn the hot water off and let the cold water run over your skin for a minute. Direction of skin brushing: A good brush all over the body with brush strokes up the arms and legs to assist circulation to the heart and for lymphatic benefits. Brushing gently over the breast area for women with strokes towards the armpits are a great circulation & lymphatic benefit in this area of the body. Often women have this area covered daily with a bra and the skin and circulation in this area can benefit from some skin brushing gently. Abdominal brushing with a general rule of clockwise when you are looking down at your tummy. You choose how much pressure you apply to certain areas of the body. You may want to be more vigorous on your legs and back. Explore what feels good for your skin and body. NOTE: some people prefer to use an exfoliating glove. These can be used in the shower. Remember: keep your skin brush dry and do not use it in the shower. After your dry skin brushing & shower; apply a lovely natural cream or oil to your skin to moisturise your skin. YOUR SKIN WILL THANK YOU FOR THIS HEALTH TREATMENT Contraindications: do not do a warm and then cold shower if you have high blood pressure, a heart condition or if you are currently active with a chest infection or a skin condition where your GP has not recommended this. Facts: our skin is the largest organ of our body. Some of the skins functions are to eliminate waste products, help to cool and regulate body temperature through sweating. The skin assists in converting Vitamin D from the sun into our body. In general, the other function of the skin is to protect the muscles, bones, ligaments and internal organs.

14.01.2022 Remedial ~ Hawaiian ~ Pre & Post Natal Massage Katoomba ... I offer Remedial & Hawaiian Massage (forearm techniques) for women as well as Pre & Post Natal Massage. Massage sessions are therapeutic and deeply nurturing. Women and mothers will experience many health benefits and continuity of care. This specialised blend of therapeutic techniques and health recommendations have been developed from over 30 years of extensive training and experience. Recommendations for wholistic health care may include: stretches, yoga classes and other health programs & professionals within the Blue Mountains community, herbal medicines and dietary recommendations where necessary, natural health products and skin care. The benefits of therapeutic massage for physical & psychological health are many, including: reduced shoulder and back muscular aches & pains relaxation & softening of scar tissue, tired & over used muscles reduced postural pain, fluid retention and muscular cramps during pregnancy Recovery after birth and postural alignment enhanced quality of sleep relief of certain headaches lymphatic drainage and increased peripheral circulation and oxygenation of muscles and soft tissue nervous system health reduced stress increased skin health and vitality calming the mind through use of nurturing therapeutic techniques and a range of lovely music to transport you to inner reflection. Warm towels applied stretches & professional recommendations Enquiries & bookings: 0429 577 655 Massage Clinic based in Katoomba, near train station & town centre Qualifications Certificate Swedish Massage 1987 Diploma Herbal Medicine 1990 Certificate & Training in Hawaiian Lomi Lomi Massage & cultural traditions 1992-1995. Training & teaching in Australia & Hawaii Diploma Remedial Massage 1995 Certificate Aromatherapy 1997 Certificate Pre & Post Natal Massage 2001 & 2004 Remedial Massage Advanced techniques 2004 Associations: Australian Traditional Medicine Society (ATMS) Provider # 1956. Full Clinical Member since 1990

13.01.2022 Mushroom Soup Recipe This recipe I received from an old friend years ago. I think it originated from Stephanie Alexanders Cookbook. Mushrooms have been in season during the Autumn months. Some of their health benefits:... Vitamin B group including B2, B3, B12 and folic acid, the minerals phosphorus, Sulphur and Bromine. Depending on the type of mushroom will depend on the range of vitamins and minerals. Experiment with different edible mushrooms from the supermarket or Asian food markets. Some of the most common mushrooms used for soups include: button mushrooms (milder flavour), Portobello (richer flavour) and Shiitake mushrooms (known for their great Immune health benefits). Choose one type of mushroom or you can add a few different varieties for this recipe. RECIPE: 375 grams mushrooms 60 grams butter 1-2 cloves of garlic chopped 1-2 tablespoons of chopped parsley Salt Pepper Nutmeg (grate from the whole pod for fresher flavour) 1 thick slice of bread 4 cups of water Stock added to your liking DIRECTIONS: Chop mushrooms. Heat butter gently in a large pan. Add mushrooms to coat them. Then add garlic, 1 tablespoon of parsley, salt, pepper and nutmeg quantities to your liking. Cook for a few more minutes. Add water and stock to the pan. Place the sliced bread on top. Cover with lid and simmer for approx. 15 minutes. Blend soup. Serve with remaining chopped parsley on top. Enjoy :)

09.01.2022 David Attenborough's witness statement

08.01.2022 Collateral Beauty: Love Time Death Explores the theme of a man’s deep grief and withdrawal from normal life after the loss of his daughter. Will Smith plays the role of this man who is in an existential crisis. The movie creatively applies people expressing these 3 themes of LOVE TIME DEATH in attempts to connect with this man who has withdrawn from normal life and is in a deep process. The people hired by friends of the grief-stricken man, is to remind this man of the imp...ortance of engagement in life, his work, friends and family again. I think the movie draws out the withdrawal of this man in grief a bit too much. However, the purpose of the movie is to demonstrate how loss and grief affects people in many areas of their life. Grief, depression and loss of the meaning of life are often seen in our professional work as Therapists with individuals, couples, and families. If people seek help when they really need it, this can de-escalate how they are at home, work and with family and friends. When a huge life change hits people, getting support, strategies and resourcing with life skills can make a real difference to people's lives. Collateral Beauty. Worth checking out.

08.01.2022 During this time of uncertainty and stress regarding the corona virus pandemic. People are going through a lot of extra pressures and adjustments. For people on the frontline professionally & personally working and caring for those with corona virus. I am offering online discount counselling sessions to individuals, couples & families. - 1 hr $110 - 1/2 hr $55 - 15 min $28... I am also offering a discount on my children & adult Immune Tonics. It wont cure corona virus. But, it will assist to help your immune system and lungs cope better as we enter these colder months. Suitable for 3 years to adults. - 200ml $30 - 100ml $17 Kind regards, Paula

08.01.2022 Need a boost for your Immune System? You may want to try a natural herbal medicine Wellbeing Pack. Contains medicinal herbs to assist in boosting your health, respiratory function and easing sore throats. A health pack to help you feel more energised naturally. Contains manuka honey throat spray, herbal extracts for Immune health and medicinal mushroom tablets, plus comprehensive information on keeping your physical & psychological wellbeing in good shape. Please consult with Paula before purchasing these packs as these herbs are medicines. For more information, please see my online shop at bluemtstherapies.com.au

07.01.2022 Get creative with Porridge & OATS FRIENDLY REMINDERS TO ADD TO YOUR BREAKFAST Chopped almonds, pears, yoghurt, prunes, pistachios, maple syrup instead of honey, banana, blueberries, cardamom, coconut milk, cinnamonand the list continues. Get creative with your porridge :) ... OATS This basic staple of oats, enjoyed as porridge in colder months and muesli in warmer months has a huge variety of ways to be eaten as a delicious breakfast of choice. Traditionalists can stay with their basic porridge recipe or they can get very creative with healthy options at breakfast. Oats (Avena sativa) are a highly nutritious grain, containing minerals, vitamins, carbohydrates and protein, particularly: Phosphorous, Vitamin B group & Vitamin E. Whole rolled oats are best. Organic preferable. The more processed and cut the grain, the less nutritional value. To keep the nutritional value, dont overcook your oats Oats put in a stocking or muslin bag and added to a bath has been used for treating skin conditions such as eczema or buy natural oat soap as an option. Historically, Oats were used for soothing ulcerated gastrointestinal conditions and to calm hyperactive children. In Herbal Medicine, Oat Extract is recommended if a person is exhausted, anxious and it is often included in digestive tonics. Oats are an excellent nervine tonic. SPICES Cinnamon: the most common spice added to porridge. This spice is soothing on your digestive system and warming for the body. Cardamom: extract a few of the black seeds from inside the cardamom pod and add to your porridge for an aromatic flavour. Crush the black seeds before adding if you wish. Use in small doses as the aroma is strong. Great combination with coconut milk instead of cows milk. Cardamom is a calming spice for the digestive system. People add variations to their porridge such as: Also, Oat porridge can be consumed as a dessert at night with honey and nutmeg. Nutmeg: is a gentle calming spice. On those very cold winter nights you can add a splash of whiskey if you wish! ENJOY Enquire if you are interested in a Health Consultation and Herbal Medicine purchases from my Katoomba Clinic.

06.01.2022 Therapeutic Massage for Women Offering 60 minute & 90 minute remedial therapeutic massage sessions for women. Complying with Covid health regulations. Relieve tired aching muscles; back, shoulders and neck particularly needing therapeutic attention, scalp massage incorporated is also very popular. Drift off with the warm blankets, relaxing music, and nurturing safe therapeutic techniques to give yourself some quality rejuvenation time. Using organic cold pressed sunflower oil... to nourish and moisturise your skin. Essential oils applied on request. I have a range available. Allow some time after your massage session to extend that feeling of relaxation. Sitting in nature or a park after your massage session can assist in extending quality relaxation time and reduce stresses you may have accumulated. Very therapeutic for the nervous system as a treatment. Pregnancy massage & Post-natal massage also available. Sessions offered on the weekend. Clinic located in the heart of Katoomba. Enquiries and bookings: Ph 0429 577 655 See more

06.01.2022 Good article: the rights for children to have an education. Including the first African American child to attend school in New Orleans in 1960. Perspectives on the moral intelligence of children, by well known Psychiatrist & civil rights activist Robert Coles.

05.01.2022 Now is a good time to start boosting your Immune & Respiratory health as the weather becomes colder. Childrens Calming & Immune Tonic (3-12 years) and the Adult Immune Tonic are great natural medicines to keep your Immune system in good shape. Purchase directly from my private practice, Katoomba. bluemtstherapies.com.au P 0429 577 655

04.01.2022 Immune & Respiratory Herbal Tonics to assist you during the colder months:- * Childrens Calming & Immune Tonic (3-12 years) Contains: Chamomile, Echinacea, Astragalus, Grindelia, Skullcap & Liquorice. * Adult Immune Tonic ... Contains: Astragalus, Echinacea, Grindelia, Liquorice, Ginger. Both herbal extracts are great natural medicines to keep your Immune system in good shape. * Cough Mix for children and adults, to reduce dry and wet coughs and soothe the respiratory tract. Contains: Mullein, Thyme, Grindelia. Purchase directly from my private practice based in Katoomba. For more info: E [email protected] W bluemtstherapies.com.au P 0429 577 655

04.01.2022 Spending more time in your garden during corona virus? A good weed: Dandelion Have you noticed the plant in your lawn which is known to be a weed? Dandelion. The leaves are very nutritious and can be added to salads like you would add rocket. ... Make sure you identify and pick the right dandelion. There are 2 main types we find in Australia. The medicinal nutritious dandelion has paler leaves which are toothed along the edges. The leaves are hairless compared to the other dandelion variety and have a smaller stem with one yellow flower. If you eat the leaves of the darker leafed plant variety of dandelion it is not harmful, but less tasty and less nutritious. Dandelion leaves contain: high quantities of beta-carotene Vitamin A, calcium, phosphorus, potassium, iron and Vitamin C. Dandelion when used medicinally is also a diuretic, which is useful for people with fluid retention and women who retain fluid just prior to menstruation. The leaves are highly alkaline and are a good digestive tonic if you have been eating too many sugary and acidic food and beverages. If you pick the leaves during spring, summer and autumn the plant will continue to produce more leaves for your salad bowl. Dandelion leaves and root are also well known as a liver tonic. Helping the liver to cleanse the body from infections, such as a flu virus. A few cups of Dandelion tea can be very helpful for the liver when you are at the tail end of a cold or flu. To help to eliminate these infections from the body. Your liver will thank you for it.

03.01.2022 Lavender Oil The essential oil of good quality Lavender has been a popular choice in family homes for a long time. One of the safer essential oils to use externally for adults & children - the aroma having a calming, soothing effect on the senses... - great antiseptic. Can be applied on mild acne conditions and soothing for sun burn - Good insect repellent - Add to your bath just before you get in to receive maximum vaporising effects as the dispersed oils are inhaled. Add to your childrens bath to settle them. - rub a small amount on your temples (careful to avoid your eyes), inside of wrists and put on a tissue beside your bed to help you relax into slumber at night - De stressor when youre studying. Put drops into an oil burner or place a few drops on your wrists while studying - purchase quality natural essential oil to receive the benefits. Look on the label for the botanical name: lavendula angustifolia See more

03.01.2022 For those interested in some good perspectives and insights into Psychoanalysis

03.01.2022 Collateral Beauty: Love Time Death Explores the theme of a mans deep grief and withdrawal from normal life after the loss of his daughter. Will Smith plays the role of this man who is in an existential crisis. The movie creatively applies people expressing these 3 themes of LOVE TIME DEATH in attempts to connect with this man who has withdrawn from normal life and is in a deep process. The people hired by friends of the grief-stricken man, is to remind this man of the imp...ortance of engagement in life, his work, friends and family again. I think the movie draws out the withdrawal of this man in grief a bit too much. However, the purpose of the movie is to demonstrate how loss and grief affects people in many areas of their life. Grief, depression and loss of the meaning of life are often seen in our professional work as Therapists with individuals, couples, and families. If people seek help when they really need it, this can de-escalate how they are at home, work and with family and friends. When a huge life change hits people, getting support, strategies and resourcing with life skills can make a real difference to peoples lives. Collateral Beauty. Worth checking out.