BlueFit Swimming | Education

BlueFit Swimming

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24.01.2022 Let's focus on streamlining Here are some activities you can do to keep focusing on your streamline shape at home: Rocket jumps on the trampoline Rolling in your torpedo shape on the floor ... Holding the same shape on the floor with some kicking See more

23.01.2022 Freestyle bi-lateral breathing Here are some drills your child can do at home. All you need is a towel and a pillow! Find a comfortable spot on the floor and lie face down. Then 1 hold for 1 second, then roll head and shoulder and breathe in for 2 seconds, then roll your head and shoulder back down. ... You can also practice this standing: Pretend to blow bubbles while your head is down, then roll your head and arm to the side, swing ear on arm as you breathe in and roll head back down as arm reaches over.

23.01.2022 Here are a few ideas of what you can do with your kids that the whole family will enjoy Set up a car wash Gardening Purchase some paint and art supplies... Click here for more ideas: https://bfitathome.com.au/random-things-to-do-with-the-kids/

22.01.2022 It's great to see more of our instructors at Lane Cove, Bexley and Coffs Harbour back in the pool where they do their best!

21.01.2022 Let's focus on streamlining Here are some activities you can do to keep focusing on your streamline shape at home: Rocket jumps on the trampoline Rolling in your torpedo shape on the floor ... Holding the same shape on the floor with some kicking See more

21.01.2022 Reach Rescue A reach rescue can be done by all of us and we can use any household or garden item to assist! 1. Rescuer lays down on the pool edge and reaches out with an object... 2. Rescuer encourages the swimmer and tells them to hold on 3. Rescuer slowly pulls the swimmer to the wall 4. A rescuer makes sure the swimmer is safe and asks them to climb out Always yell out for adult help! Never go in the water to rescue a friend.

19.01.2022 Here are some tips for the butterfly stroke Push off the wall in a streamline position with your chin on chest, feet together with relaxed feet. Keep your chin on your chest with a continuous kicking action. Kick hands in, kick hands out.

18.01.2022 Breaststroke Tips 1. Push off the wall for a streamlined start. 2. Follow the correct stroke coordination = kick, glide, pull and breathe! 3. Knees remain close together, both elbows and knees don't go wider than shoulder with.... Good luck

17.01.2022 Here are some freestyle practice tips from BlueFit Swimming so you can keep working on your technique at home

15.01.2022 Check out our drills to get the perfect breaststroke kick 1 Sit on a chair with your feet turned outwards, then return your feet back together. Repeat this action. 2 Lay on the floor and break down the kick into 4 steps, "bend, flex, kick, glide" 3 In the pool, use a kickboard or any other floatation aid. Practice the kick slowly and focus on feet turning out. ... 4 Then try without any flotation aid. 5 Try to increase the speed. See more

15.01.2022 6 Reasons to Enrol in BlueFit Swimming! 1 Affordable Lessons 2 Small classes sizes 3 Make-up lessons available... 4 Free access to the aquatic centre outside of lessons 5 Generous multi-child and multi-lesson discount 6 Clear progression from babies through to swim club and squad Find your closest location below: https://bluefitswimming.com.au/

15.01.2022 GIVEAWAY WINNER! Thank you to everyone who entered our Book Week Giveaway and congratulations to Anna and her little Eva from Rockhampton Aquatic Pools who won

15.01.2022 Have you seen our latest giveaway yet?! Click below to see how you could win you and your kids a $250 Book Prize Pack in celebration of Book Week

14.01.2022 Breaststroke Tips 1. Push off the wall for a streamlined start. 2. Follow the correct stroke coordination = kick, glide, pull and breathe! 3. Knees remain close together, both elbows and knees don't go wider than shoulder with.... Good luck

14.01.2022 Splash Time is coming back to selected BlueFit Swimming locations! Our free program is for parents to bond with their newborn and let their babies learn to be familiar and love the water. Find your nearest location here:... https://splashtime.com.au/ See more

13.01.2022 GIVEAWAY TIME! Back by popular demand is our exclusive Book Pack Giveaway in celebration of Book Week! You could WIN a $200 Book Prize Pack fit for the entire family! Some favourites include; Diary of a Wimpy Kid, The Joy of Swimming, & even the Barefoot Investor for Families!... All you need to do is: 1 LIKE our BlueFit Swimming Facebook page 2 Answer in the comments below in 25 words or less who your kid's favourite fictional character is and why? Good luck! The competition ends Sunday 25th October 2020 at 12 PM AEST. For all of our terms and conditions please click on the link below: https://bluefitswimming.com.au/book-week-competition-tcs/

12.01.2022 LAST CHANCE TO ENTER! Win $250 worth of books for your family by entering in our Book Pack Giveaway here on Facebook with the link below https://loom.ly/CNSuJ7o

08.01.2022 Have you seen our Superhero themed Pre-school sports lesson? Something fun to try with the kids at home https://bfitathome.com.au/kids-sports-with-tommy-and-jamie/

08.01.2022 Here are some tips for the butterfly stroke Push off the wall in a streamline position with your chin on chest, feet together with relaxed feet. Keep your chin on your chest with a continuous kicking action. Kick hands in, kick hands out.

07.01.2022 It's been an exciting week with swim school returning to Gladstone

07.01.2022 Here are a few ideas of what you can do with your kids that the whole family will enjoy Set up a car wash Gardening Purchase some paint and art supplies... Click here for more ideas: https://bfitathome.com.au/random-things-to-do-with-the-kids/

07.01.2022 Have you seen our latest giveaway yet?! Click below to see how you could win you and your kids a $250 Book Prize Pack in celebration of Book Week

06.01.2022 Welcome back Wollondilly Leisure Centre!

06.01.2022 Splash Time is coming back to selected BlueFit Swimming locations! Our free program is for parents to bond with their newborn and let their babies learn to be familiar and love the water. Find your nearest location here:... https://splashtime.com.au/ See more

05.01.2022 Tips for backstroke! Have a streamlined start with your head back. Keep a continuous kicking action, toes just below the surface. Straight arm action, the arm goes past ear and leg.... Keep continuous arms, one arm in, one arm out. See more

04.01.2022 6 Reasons to Enrol in BlueFit Swimming! 1 Affordable Lessons 2 Small classes sizes 3 Make-up lessons available... 4 Free access to the aquatic centre outside of lessons 5 Generous multi-child and multi-lesson discount 6 Clear progression from babies through to swim club and squad Find your closest location below: https://bluefitswimming.com.au/

03.01.2022 Reach Rescue A reach rescue can be done by all of us and we can use any household or garden item to assist! 1. Rescuer lays down on the pool edge and reaches out with an object... 2. Rescuer encourages the swimmer and tells them to hold on 3. Rescuer slowly pulls the swimmer to the wall 4. A rescuer makes sure the swimmer is safe and asks them to climb out Always yell out for adult help! Never go in the water to rescue a friend.

03.01.2022 Freestyle bi-lateral breathing Here are some drills your child can do at home. All you need is a towel and a pillow! Find a comfortable spot on the floor and lie face down. Then 1 hold for 1 second, then roll head and shoulder and breathe in for 2 seconds, then roll your head and shoulder back down. ... You can also practice this standing: Pretend to blow bubbles while your head is down, then roll your head and arm to the side, swing ear on arm as you breathe in and roll head back down as arm reaches over.

03.01.2022 Tips for backstroke! Have a streamlined start with your head back. Keep a continuous kicking action, toes just below the surface. Straight arm action, the arm goes past ear and leg.... Keep continuous arms, one arm in, one arm out. See more

03.01.2022 Check out our drills to get the perfect breaststroke kick 1 Sit on a chair with your feet turned outwards, then return your feet back together. Repeat this action. 2 Lay on the floor and break down the kick into 4 steps, "bend, flex, kick, glide" 3 In the pool, use a kickboard or any other floatation aid. Practice the kick slowly and focus on feet turning out. ... 4 Then try without any flotation aid. 5 Try to increase the speed. See more