Blue Mat Pilates in Charlestown, New South Wales | Sport & recreation

Blue Mat Pilates

Locality: Charlestown, New South Wales

Phone: +61 409 848 590

Address: 17-19 James St 2290 Charlestown, NSW, Australia

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• Sports & fitness instruction

25.01.2022 This side to side exercise is great for the core, balance and coordination. Its a total body workout! You can fold the mat up for some padding under the knees. Video is sped up.... and sorry about the crooked frame!! . . . .... . . #balance #sideplank #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreexercise #stretching #core #stretch #plank #coreworkout #pilates See more

24.01.2022 Elbow plank workout. You can do several reps on each side or go 1 rep each side like I am. Plank workouts are my favourite when I have 2 minutes free and want to feel like Ive worked everything! . . Wearing @burwood.apparel .... . . . . #sideplank #fullbodyworkout #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #legexercise #workoutathome #coreworkout #coreexercise #corestrength See more

24.01.2022 Different variations of this adductor stretch and spine twist have been 2019 favourites! This one has a leg lift and crouch back. . . . .... . . . #spinetwist #functionaltraining #spinestretch #adductors #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreexercise #coreexercises #hipmobility #coreworkout #pilates #adductorstretch See more

24.01.2022 Lots of people have trouble swinging their arms around in opposite directions. A good way to work up to it is to start swinging your arms low, by your side as if you were walking. Then you just gradually get higher and higher until the arms meet at the top. At this point youre 99% there! When youre ready just keep going in that same direction. Wearing @burwood.apparel . . .... . . #coordination #pilates #coordinationexercise #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #armstretch #coordinated #armexercise #brainteaser #shouldermobility #tricky See more

23.01.2022 Great full body workout....and coordination challenge! . . . .... . . #pilates #backworkout #posteriorchain #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #exerciseisfun #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #gluteworkout #legworkout #coreexercise #coreworkout See more

23.01.2022 My 2 minute sideplank workout (video sped up). Packs a punch and gets the whole body moving! A lot of the ab workout happens transitioning from one side to the other. . Wearing @burwood.apparel . .... . . . #sideplank #pilates #plank #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #legstrength #balanceexercise #plankworkout #spinetwist #adductorworkout #stretch See more

23.01.2022 A few cool things to do with pelvic lifts. . . . .... . #pelviclifts #pilates #spinemobility #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercise #legworkout #gluteworkout #glutes See more

22.01.2022 Side workout. Great for core strength and hip mobility, video sped up. . Wearing @burwood.apparel . .... . . . #sideworkout #pilates #hipmobility #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #legstrength #balanceexercise #corestrength #coreworkout #abductorworkout #stretch See more

22.01.2022 Working the back half I always feel great after working the posterior chain muscles. Video sped up a lot! Wearing @burwood.apparel . . .... . . #posteriorchain #pilates #glutes #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #backexercises #backworkout #legworkout #mobility #gluteworkout See more

22.01.2022 More balance work. This time adding a lunge to fatigue the supporting leg further! Lunge with knee lift, lunge with knee lift and twist, lunge with knee lift twist and then extend leg!! Wearing my new @burwood.apparel threads. . . . .... . #balance #pilates #stability #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #lunges #legworkout #legworkout #mobility #gluteworkout #activewear #australianactivewear See more

21.01.2022 My favourite, hands and knees spine twist with adductor stretch. This is a staple in my classes.... when I used to do them! Looking forward to some face to face classes again. People are lovely...I miss them. Wearing @burwood.apparel . . .... . . #adductorstretch #spinetwist #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #hipstretch #fullbodyworkout #workoutathome #mobility #spinestretch #stretch See more

21.01.2022 A few ways to move the spine in hands and knees position. Video very sped up. . Wearing @burwood.apparel . .... . . . #spinemobility #pilates #movement #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #backstretch #balanceexercise #spinestretch #mobility #catstretch #stretch See more

21.01.2022 Morning stretch (feeling pretty stiff today!!) for my quads, hip flexors, back and shoulders. I find this one is great to get my glutes firing too! Wearing @burwood.apparel . . .... . . #hipflexorstretch #backstretch #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #glutes #workoutathome #mobility #stretch #shoulderstretch See more

21.01.2022 Some turning and twisting from wide leg stance. Great warm up moves. Tip: try and keep the hips steady/level during the twist. . Wearing @burwood.apparel . .... . . . #warmup #pilates #hipstretch #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #spinestretch #balanceexercise #twist #spinetwist #twiststretch #stretch See more

19.01.2022 Side plank with added leg workout! . . . .... . #sideplank #pilates #adductors #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercise #coreexercises #legworkout #plankworkout See more

19.01.2022 4 things to do while youre hanging out in downward dog. 1. Alternate leg bends (pushing other heel downwards) 2. Reach through twist 3. Alternate leg bend with twist (drop hip in front of body) 4. Leg raises... . . . . . #stretch #pilates #downwardog #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreexercise #coreexercises #stretches #coreworkouts #gentleexecise

19.01.2022 Foot and ankle work. Video sped up a little. The list of exercises includes: Alternate heel raises Double heel raises Double heel raises followed by toe lifts Lift toes on one foot, heel on other foot... Roll ankles side to side Lift big toe, push other toes down, then lift other toes and push big toe down Lift and seperate all toes Double heel raise, bend knees, place heels down Wearing @burwood.apparel . . . . . #footwork #pilates #stability #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #anklestretch #anklemobility #legworkout #mobility #footexercises See more

18.01.2022 A few different ways to get the hips and spine moving. Wearing @burwood.apparel . . .... . . #hipmobility #mobility #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #hips #legstretches #workoutathome #hipstretch #spinestretch #coreworkout See more

18.01.2022 A fun and challenging drill focusing on ankle mobility.... and a bit of a leg stretch. . Wearing @burwood.apparel . .... . . . #anklemobility #achilesrange #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #mobility #workoutathome #functionalmovement #achilesmobility See more

18.01.2022 Such a lovely side plank series....twisty and bendy and flowy!!! . . . .... . #sideplank #pilates #spinestretch #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercise #coreexercises #sidebend #plank See more

17.01.2022 Toe and ankle mobility........my favourite thing to work on in my classes. Soooo important! . . Wearing @burwood.apparel .... . . . . #mobilty #anklemobility #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #toestretch #workoutathome #footmobility #footworkout #toestretches See more

17.01.2022 Killer side leg workout!!! Wearing @burwood.apparel . . .... . . #legworkout #legburn #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #legexercises #workoutathome #mobility #abductorworkout #legexercise See more

17.01.2022 Great ab workout....with my new assistant Gnocchi. Wearing @burwood.apparel . . .... . . #abs #abworkout #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercises #workoutathome #mobility #coreexercise #coreworkout See more

15.01.2022 Side plank workout!! . . . .... #sideplank #pilates #plank #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercise #legworkout #fullbodyworkout #workoutathome See more

14.01.2022 Great warm up for hips, knees, ankles, hamstrings and adductors. Id usually do this much slower. Tip: use the elbow to push the bent knee wider so that both inner legs get a stretch and skip the internal rotation of the bent leg at the end if it doesnt agree with you. Wearing @burwood.apparel . . .... . . #warmupexercises #pilates #hipmobility #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #hamstringstretch #adductorstretch #mobility #stretch #stretches #adductorstretch See more

11.01.2022 Opposite knee to elbow progression. 1. Prep - hands and knees back stretch. 2. Hands and knees - bring opposite knee to elbow. 3. Step arms forward (shift weight forward) opposite knee to elbow. 4. Downward dog - opposite knee to elbow. ... 5. Plank - opposite knee to elbow. . . . . . . #plankworkout #coreworkout #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreexercise #coreexercises #functionaltraining #coreworkout #pilates #mobilityexercise See more

11.01.2022 Whenever I do exercises in a seated position its a constant battle to keep my spine long, my neck (mostly/ sort of) aligned and my hip flexors relaxed (as much as reasonably possible!) Always a work in practice! . Wearing @burwood.apparel . .... . . . #coreworkout #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #corestrength #core #coreexercises #coreexercise #goodposture #posture See more

10.01.2022 Hands and knees crouch back with leg slide followed by straight leg lift. This would have been smoother with socks! Next time. . . . .... . #adductors #hipstretch #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #legworkout #fullbodyworkout #workoutathome #mobility #sliders #gluteworkout See more

09.01.2022 Tricky little mobility drill. . . . .... . . . #mobility #functionaltraining #anklemobility #kneemobility #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreexercise #coreexercises #hipmobility #coreworkout #pilates #achilles See more

09.01.2022 Walking like a duck....many health benefits...but mostly a good laugh. 1. Regular waddle. 2. Hands behind head. 3. Arms up. . . . .... #duckwalk #duckwaddle #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #coreexercise #legworkout #fullbodyworkout #workoutathome #mobility #anklemobility See more

08.01.2022 Little combo in mermaid. Wearing @burwood.apparel . . .... . . #hipsdontlie #pilates #hipmobility #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #core #hipstretches #mobility #stretch #stretches #coreexercises See more

05.01.2022 Big News! I am starting my own range of activewear @burwood.apparel and Id love for you to check it out and follow along if you like it! So Ill occasionally not be wearing full black...like this teeny tiny splash of orange! Oh yeh.... and this is my favourite little combo in mermaid. . .... . . . #pilatesmermaid #hipstretch #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #hipexercises #fullbodyworkout #workoutathome #mobility #sliders #stretch See more

04.01.2022 STRONG STRETCH! Hip flexor stretch on the wall, finished with hamstring stretch (effectively the splits... not my favourite thing in the world!). You need to put your knee right up against the wall. The (slightly) more gentle version is my first foot position, or you can tuck the toes against the wall for a stronger stretch. With the toe tucked version make sure the heel sits behind the glute and is pushing the hips away from the wall. This stretch is pretty intense. I recomm...end putting some padding under your knee or doing on soft carpet.....or opting out altogether and having a nice cup of tea. Wearing @burwood.apparel . . . . . #hipflexorstretch #hamstringstretch #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #coreworkout #splits #workoutathome #mobility #stretch #hipflexors See more

04.01.2022 This exercise requires a surprising amount of flexibility....not the flashy kind...the functional kind. I go nice and slow with the internal hip rotation to make sure my hips and knees are agreeable! This wont be everyones cup of tea....and I always recommend to my classes that everyone listen to their own body....an actual cup of tea is always an acceptable alternative . . Wearing @burwood.apparel .... . . . . #mobilty #anklemobility #pilates #bodyweightexercises #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #hipmobility #workoutathome #footmobility #internalrotation #achilesmobility See more

03.01.2022 The ultimate glute workout!it includes: 5 clams 5 clams with leg extension 10 pulses with an internally rotated leg and flexed foot (this is essential!) Repeat twice on each leg.... . Wearing @burwood.apparel . . . . . #gluteworkout #pilates #glutes #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #gluteexercises #bootyworkout #legworkout #mobility #noequipmentworkout See more

03.01.2022 Balance, balance....balance. Wearing stretch cotton active wear that I designed myself to be comfortable, flattering and fabulous! @burwood.apparel . . . .... . #balance #pilates #stability #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #goodposture #legworkout #legworkout #mobility #gluteworkout See more

02.01.2022 Great warm up for hips, knees, ankles, hamstrings and adductors. I’d usually do this much slower. Tip: use the elbow to push the bent knee wider so that both inner legs get a stretch and skip the internal rotation of the bent leg at the end if it doesn’t agree with you. Wearing @burwood.apparel . . .... . . #warmupexercises #pilates #hipmobility #matpilates #newcastlepilates #workoutideas #bodyweightexercises #pilatesmatwork #newcastlenswpilates #pilatesworkout #pilatesmat #pilateslovers #pilatesfit #fitness #improvingyourposture #newcastlepilatesclasss #exerciseathome #exerciseideas #workoutathome #pilatesinstructor #pilatesteacher #pilatesaustralia #workoutathome #hamstringstretch #adductorstretch #mobility #stretch #stretches #adductorstretch See more