Blue Mountains Fitness in Katoomba, New South Wales | Fitness boot camp

Blue Mountains Fitness

Locality: Katoomba, New South Wales

Phone: +61 402 925 608

Address: 60 Govett St 2780 Katoomba, NSW, Australia

Website: http://www.bluemountainsfitness.com.au/

Likes: 2037

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• Gym/Physical fitness centre
• Fitness boot camp
• Weight loss centre

25.01.2022 Fun Bootcamp this morning to burn off some excess Christmas calories. Bootcamp will be on again 7am Thursday 31st December and 8am Saturday 2nd January at #plusfitnesskatoomba To book PM us or go online through MindBody - https://get.mndbdy.ly/ojn1oAXUAcb

24.01.2022 Awesome BMF #ultratrailaustralia Training Run today. Weather was cold early on but perfect running conditions later. Great running by all with heaps of course knowledge and tips passed on by the experienced trainers. We even got donuts at The Fairmont! They are carbs, right! Thanks Shaun! Distances from 22 to 32km travelled to fit in with #thebodymechanic programs.... Next run is the Night Run on the 5th September. https://facebook.com/events/s/bmf-uta-night-run-qv-to-sw-050/249508976368672/?ti=icl If you are a back of the packer #uta50 runner or a 13 hour plus #uta100 runner you will be finishing the race in the dark. #ultrarunning #bluemountains #teambmf

23.01.2022 The #bmfutatraining first runs of 2021 will be on the 16th January 2021. Leg 1 of UTA50 Scenic World to QV Hospital 22-28km - https://www.registernow.com.au/secure/Register.aspx?E=41781 On the same day is the 2nd leg of UTA50 QVH to Scenic World 19-27km - https://www.registernow.com.au/secure/Register.aspx?E=41783... If you have run with us before use the TEAMBMF promo code TEAMBMF2021 for discount rego. #runningmumsaustralia use the promo code you’ll get from December 1st 2020. If you have a private group that wants to run any specific part of the course message us and we’ll organise a run for you. Fingers crossed 2021 will be a #UTA year! #uta22 #uta50 #uta100 #uta11

23.01.2022 Great #UTA50 Run yesterday. Great efforts by all to finish in the heat. Distances from 22 to 52km travelled. Good trial to see where the fitness was at! Thanks to #tailwindaustralia for the aid station endurance fuel. Our next training run will be December 13th. Get a look at the tough section of stairs from Scenic World to QVH. ... #bmfutatraining #teambmf #bluemountains #ultrarunning See more

22.01.2022 T8 Commando review from Michael Wardian - https://www.instagram.com/p/CDxnomunf8b/ Check out our BMF shop to order - https://www.bluemountainsfitness.com.au/shop

20.01.2022 BMF UTA Training Run - QVH to Scenic World via the UTA22 course this Sunday 9th August. 7am start. 2-3 pace groups. Extra km available to increase distance up to 28km. For more info check out: https://www.registernow.com.au/secure/Register.aspx?E=39905 If you have run with us before use TEAMBMF2020 promo code at check out.... Post run well be having a get together at The Greens of Leura. We will be having a RaidLight gear demo and Tailwind Australia will be available to provide nutrition advice and sampling. Numbers limited to this post run event so please let us know via PM, email or SMS if you are keen to come along. You dont have to do the run if you want to come to this post run event but the Tailwind Rebuild will taste better! #teambmf #uta22 #uta50 #uta100 #ultratrailaustralia #raidlightaustralia #tailwindaustralia

19.01.2022 Here’s another Virtual Race from Xterra. 5, 10 or 21k trail run. The Duathlon last weekend reminded a few of us that we have lost a bit of fitness! Get in!... https://www.xterraplanet.com/wilderness-dash

19.01.2022 Just a reminder that Stretch Class starts on Monday at 6.30pm. Six Week Program. One hour class. Program designed by Jen Whitehouse.... Six Weeks - $108, Casual $22. Only 10 spots per class. 3 remain. https://clients.mindbodyonline.com/classic/ws #plusfitnesskatoomba

19.01.2022 We had another awesome BMF UTA Night Run last night. Speedy Hares and Turtles doing 22-30km. Great conditions for running in the valley. Not many photos sorry! Keep training!

19.01.2022 We need your help! Since the 1st August, 24 hour gyms in NSW have been unable to operate 24/7 due to the need to have a ‘Covid Marshal’ present at all times of... operating. Having a Covid Marshal in our gym for the hours we are currently operating alone has already doubled our wage costs. If we were to staff our gym 24 hours a day, 7 days a week we would be broke with this not only affecting us and our staff but also our members who rely on us to keep physically and mentally fit and healthy. Despite consistent lobbying as an industry we have been provided with no clear indication of when this restriction will end so we are asking for your help to ensure all 24 hour gyms, their members and their staff do not get forgotten by the NSW Government. Please take a moment to sign and share the below Change.Org petition and help us get back to 24 hour trading! Please also keep in mind that recent Fitness Australia research showed that there were more than 7.31 million check-ins across 546 gyms in the first 8 weeks after we re-opened in NSW with zero cases of reported transmission. Thank you for your support! https://www.change.org/p/brad-hazzard-allow-nsw-gyms-to-ope

19.01.2022 This is, hands-down, the simplest Coffee Rebuild Recovery Smoothie you can make, but that doesn’t make it any less delicious. Ready in under a minute, very few ...ingredients required! Ingredients 2 scoops Coffee Rebuild 1 banana 500 mls water 1 cup of ice Directions 1. Toss everything in your blender and pulse until ice is thoroughly crushed. 2. Enjoy within an hour of exercise! Additions and Substitutions From this simple base, feel free to spruce up or substitute to your heart’s content. Here are a few of our favourite additions and substitutions: Use dairy or nondairy milk in place of water for added creaminess Add a scoop of nut butter for more protein and thickness Skip the caffeine and use Vanilla or Chocolate Rebuild Top with whipped cream (for obvious reasons) Have a suggestion? Let us know in the comments! See more

18.01.2022 #bluegoatbackyardmarathon update. Lap 11 in progress. Benn Hartung pulled out mid lap with stomach issues. 5 runners left. Mick Hailes looking strong leading the laps. Rob Phillpott, Stephen Lomax, Danny Hughes and Sean Cadman sticking to just under 50 minute laps. We’ve been watching an amazing full moon change colour all night. One and a bit more more laps and we should see some of the Marathon runners arrive to check in and the sun light welcome the runners... #tailwindaustralia #t8run #aaaracing ##papadinoskatoomba

18.01.2022 Massive effort by Gavin Clifton to do 7 Furber Stairs Repeats on the MND Stair Climb today. Please help Gav raise more $ by donating to his Go Fund Me page.

17.01.2022 Still got a few spots available for this run Sunday in the Hares or the Turtles pace groups. Extra distances available too 22-28km. If you have run with us before use TEAMBMF promo code. https://www.registernow.com.au/secure/Register.aspx?E=39905... #uta22 #uta50 #uta100 #bluemountains #trailrunning See more

17.01.2022 Yey! Let’s do it again! #t8run #tailwindaustralia #papadinoskatoomba #teambmf

15.01.2022 2020 has been a tough year for everybody so our regular BMF UTA Runner Clement is having a crack at Movember and looking even better than he usually does! He has decided to raise funds for men’s mental health as part of the Vipers Running Club. He'll be challenging himself with physical and mental challenges. Along with running 250 kms over the month of November he will also be attempting the Bondi to Manly 80km run on the 5th of December with some Vipers. ... Please donate to support this! https://au.movember.com/mospace/14347722

15.01.2022 More COVID safety upgrades at the gym. Run group on tomorrow at 7am. Rain forecast. We might get to try them out! Please book in so we know what to plan.

14.01.2022 Great morning on the trails yesterday with the BMF UTA training. We beat the rain and some were still smiling on Furbers at the end! Next BMF UTA run 23/8. https://www.registernow.com.au/secure/Register.aspx?E=39904

14.01.2022 Run Groups this week - Weds 11am - meet at gym 11am or Peter Carroll Field - with Jen Whitehouse Fri 7am - meet at gym 7am or Peter Carroll Field - with Lou Clifton... Please book in.

14.01.2022 To all those registered to run tonight with us we are very sorry but we’ve had to cancel the run due to Blue Mountains National Parks closing ALL trails. All participants have been sent an email. Please check your inboxes. Options are a credit to the rescheduled Night Run or a credit to any BMF UTA Training Run. ... We’ll have a new date out soon. Stay safe and KEEP TRAINING!

13.01.2022 Great BMF Run Group today out to Sublime Point. A little bit longer distance than usual. Well done to all who put in massive efforts. Next run is our usual park interval session at 7am on Friday. To book PM us or use MindBody - https://get.mndbdy.ly/SNPJ7GCtcab #plusfitnesskatoomba #raidlightaustralia #teambmf

12.01.2022 Well done Lou Clifton.

12.01.2022 BMF #ultratrailaustralia Night Run Well be doing this run at night on the 5th September. If you are a back of the pack UTA50 runner or a 14 hour plus UTA100 runner you will experience the back end of the course in the dark. For more details check out https://www.registernow.com.au/secure/Register.aspx?E=39903 ... If you have run with us before use TEAMBF2020 promo code in check out. #uta50 #uta100 #ultrarunning #bluemountains See more

12.01.2022 We have had a request for a Monday Lunchtime Bootcamp so from Monday 23rd November we will be conducting a session at Peter Carroll Field, Katoomba. We have come up with 6 Mondays for the 1.15pm session - 23/11, 30/11, 7/12, 14/12, 21/12 and kick off again on 11/01/2021. The session will be a mix of Strength and Cardio workouts to get you fit and strong and lose weight before Christmas For more info check out: https://www.registernow.com.au/secure/Register.aspx?E=41780 Cost ...for the 6 weeks is $108 or casual visits $22. For our BMF Mindbody clients you can use your Group Class credits for attendance. The time is flexible - We have settled at 1.15pm with the first two booked in but we could do 12.30pm. If you need more info let us know. #bluemountainsbootcamp #teambmf #plusfitnesskatoomba #bootcamp See more

12.01.2022 One more spot left for our Monday night stretch class. PM us for the booking.

12.01.2022 Great fun at Bootcamp today at #plusfitnesskatoomba It was a pretty full on work out too! Next Bootcamp is Tuesday 7am. Book on Mindbody or PM us. https://clients.mindbodyonline.com/classic/ws #teambmf #bluemountains

12.01.2022 This Sunday were back on the UTA Stairs! 22-32km options available. 2-3 pace groups depending on numbers. #uta50 #UTA100 #ultratrailaustralia #running #bluemountains #ultrarunning

11.01.2022 Here is the list of current BMF UTA 2021 Training Runs. We'll add more to the list as we get requests from Groups. January 16th 2021 Scenic World to QV Hospital 22-27km - First Leg of UTA50... Facebook Event Link - https://fb.me/e/Rh3jQ0dx Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41781 January 16th 2021 QV Hospital to Scenic World 19 - 27km - UTA22/2nd Leg of UTA50/Last Leg of UTA100 Facebook Events Link - https://fb.me/e/cBPznK1jC Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41783 January 31st 2021 QV Hospital to Scenic World 19 - 27km - UTA22/2nd Leg of UTA50/Last Leg of UTA100 Facebook Events Link - https://fb.me/e/3YnPyfbZS Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41948 February 13th 2021 Scenic World to QV Hospital 19-30km - First Leg of UTA50 Facebook Events Link - https://fb.me/e/5Mfjkqkiw Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41958 February 28th 2021 QV Hospital to Scenic World - 22-32km - UTA22/2nd Leg of UTA50/Last Leg of UTA100 Facebook Events Link - https://fb.me/e/KTKa2ABpRegister Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41968 March 27th 2021 Scenic World to QV Hospital 19-28km - First Leg of UTA50 Facebook Events Link - https://fb.me/e/63Enwhaut Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41971 March 28th 2021 QV Hospital to Scenic World - 19-28km - UTA22/2nd Leg of UTA50 Facebook Events Link - https://fb.me/e/1L9oOQ94Z Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41968 April 10th 2021 4-6 Hour UTA Run - QV Hospital to Leura Cascades to QV Loop - 20-43km 5 weeks to UTA. Time for a longer run. We'll pick you up off the course anywhere between Leura Cascades and QVH. Facebook Events Link - https://fb.me/e/220Tm2gHb Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41975 April 24th 2021 4-7 Hour UTA Run - QV Hospital to 20-45km to Leura Cascades to QV Loop 3 weeks to UTA - Last long Run. We'll pick you up off the course anywhere between Leura Cascades and QVH. Facebook Events Link - https://fb.me/e/W0p6ONup Register Now Link - https://www.registernow.com.au/secure/Register.aspx?E=41969 If you have any specific dates or parts of the course you want to run let us know. We'll do any runs for groups of 6+. TEAMBMF runners or any runners that have run with us before or at Blue Goat will get a 10% discount code to use at check out. Message us if you have any questions.

11.01.2022 With Antarctic storm and Sharknado extreme weather forecast it was a case of Who Dares Wins today on our BMF UTA Run. We lucked in with zero rainfall all morning - some runners were even caught smiling on Furber Steps! No life boats were needed for the creek crossings and the trails werent that slippy due to the low numbers venturing in the Jamieson recently. Distances from 22-28km done and plenty of experienced gained - remember it might be wet on race day! Following... our run a few us got a great demo of the awesome RaidLight gear at The Greens of Leura B & B. Next run is 23/8. Scenic Workd to QV Hospital. 22 to 32km distances available. The stairs leg of UTA50 and UTA100. For more info - https://www.registernow.com.au/secure/Register.aspx?E=39904 #uta50 #uta100 #ultratrailaustralia #raidlightaustralia #bluemountains #running #ultratrail See more

11.01.2022 Fun trip out to Narrow Neck with TEAMBMF. Walkers, runners, riders. Distances from 5-25km ticked off. Some did the #xterravr Trail Run challenge, some ticked over some ks for the #runagainstviolence challenge. The bush is slowly regenerating out there after the fires. #teambmf

11.01.2022 The predicted Snowageddon hasnt arrived yet. Just like last months Sharknado. Great interval session today with the #teambmf regulars. Our BMF UTA training run on Sunday will go ahead. ... Weve got 6 spots still available over the two pace groups - Hares and Turtles. Distances from 22-32km available. UTA is still on, the Blue Goat Backyard race is still and other races will be coming back so keep training! More info here - https://facebook.com/events/s/bmf-uta-training-sw-to-qvh-22-/709180833218916/?ti=icl #bluemountains #ultrarunning #uta50 #uta100 See more

09.01.2022 2 spots available still for the new Stretch Class at Plus Fitness Katoomba. 6.30pm Monday nights. Jen has put together a 6 week program. We are taking 6 week Program bookings and casuals until the program is full up. To book PM or email us at [email protected]

09.01.2022 We have plenty of Tailwind in stock. Check out our online shop - https://www.bluemountainsfitness.com.au/shop Pick up at the Plus Fitness gym in Katoomba or well ship out to you.

09.01.2022 This is a great event with a lot of BMF runners travelling down to the Snowies every year. Same weekend as the Australian Cross Triathlon Championships and TreX MultiSport events. Something for everyone - even the kids! Get in!

08.01.2022 Another big day of Personal Training and the work on the #bluegoatbackyardmarathon Got to try out the #t8run Red Sherpa shorts on the BMF Run Grouo - awesome gear - available on our online shop or pick up at race or gym. Check Out - . https://www.bluemountainsfitness.com.au/shop 2 more sleeps until the Last One Standing Endurance Run starts on Friday at 6pm. ... Then we have the Marathon at 8am on Saturday at 8am, Half Marathon at 10.30am and the ‘Fun Run’ 10.5km at 1pm. The under 10’s will race off at 2pm. If you have run with us in the past use. BMF-BGBM at check out for discount registrations. It’s a great fun weekend with camping available on site if you need it. Check out - https://www.registernow.com.au/secure/Register.aspx?E=40126 #aaaracing #papadinoskatoomba #t8run #tailwindaustralia

07.01.2022 Late news - Two spots available for Stretch Class tonight at 6.30pm with Jen - PM us for booking.

06.01.2022 Mount Victoria 4.45pm today. 7 degrees. Balmy! No snow drifts, no rain, no Sharknadoes going on. Little bit windy, Highway is open, Katoomba night life and #papadinoskatoomba will be pumping tonight and Saturday night for the best pre run feeds. Join #teambmf for an awesome run on the first leg of the #uta50 and the killer 3rd leg of the #uta100 on Sunday. ... https://facebook.com/events/s/bmf-uta-training-sw-to-qvh-22-/709180833218916/?ti=icl Experienced trainers will give you heaps of tips and guidance in this tricky section of the #ultratrailaustralia course. There might be even some snow on course Oooos! Mentioned the snow! If its a Snowmaggedon and you cant get here or the run cannot be done safely well refund or transfer your rego fees. What are you waiting for? Get in!

06.01.2022 Two spots left for 6.30pm Monday Stretch Class at Plus Fitness Katoomba. PM us for bookings.

06.01.2022 Monday Night 6.30pm Stretch Class with Jen - Full. Tuesday 7am Bootcamp with Tony - plenty of spots available at gym and on ZOOM. Tuesday 6pm HIT with Jen - Weve added more capacity to this class by adding Ash Birkett to help us with the training - 2 spots left.... Tuesday Buddy Class with Tony 9.30am - 30 minute class - plenty of spots left Wednesday Run Group with Tony - Road Run - meet at gym 11am - plenty of spots left Thursday Bootcamp 7am with Jen - plenty of spots available at gym (no ZOOM spots) Thursday 6pm HIT with Tony - Same as Tuesday - added more capacity to this class by adding Ash Birkett to help us with the training - 2 spots left. Friday 7am Run Group with Tony - Park session - meet at gym 7am or oval at 7.05am. Saturday 8am Bootcamp with Tony - plenty of spots available at gym and on ZOOM. Use MindBody to book in or PM us or book in with Tony or Jen at gym. #plusfitnesskatoomba

04.01.2022 Stretch class fully booked tonight. Tomorrow we have Bootcamp at 7am. 1 hour circuit training for all abilities. Face to face at gym or live on ZOOM. Please book in on Mindbody or PM us to reserve a spot. ZOOM - Click https://us02web.zoom.us/j/400115801... MindBody - https://get.mndbdy.ly/pk1Fsm0Az9 #plusfitnesskatoomba #bluemountains #fitnessclasses See more

04.01.2022 Happy Birthday Janet!

03.01.2022 Fun times and hard training at BMF Friday Run Group. Finally got to give Coopper Kingsley his 2015 Panthers Triathlon Club 16-19 Age Group Champion trophy! Good to see Tom Frawley back! Been a while! #keeptraining #pantherstriathlonclub #plusfitnesskatoomba

03.01.2022 New 6 Week Stretch Program starts this Monday 6.30pm. Jen will be the instructor for the program again. 10 spots available per class. Cost $108 or Casual $22. To book PM us.

02.01.2022 UTA 2020 has been cancelled.sad news but it was expected. Move on ...... Keep Training! We have 3 runs left on our BMF UTA 2020 schedule and we intend to be running them all! ... This Saturday - BMF UTA Night Run - 22-28km distance - https://www.registernow.com.au/secure/Register.aspx?E=39903 September 20th - 5/6 Hour run with optional pull outs after 3 hours - https://www.registernow.com.au/secure/Register.aspx?E=39902 October 4th - 6/7 Hour Run with optional pull outs after 3 hours - https://www.registernow.com.au/secure/Register.aspx?E=39900 If you have run with us before use TEAMBMF2020 promo code for discount. If you have already registered for any of the 20/9 and 4/10 training runs and want to pull out we will give you a credit to any of our BMF UTA 2021 Training Runs which will start in December. Its a bit late to pull out of this weekend as we have staffed the run on the registrations we have. The Blue Goat Backyard Marathon races (maybe as tough as UTA some say!) will also still be going ahead in November - https://facebook.com/events/s/the-blue-goat-backyard-maratho/301301637703889/?ti=icl We know a lot of you will still do the distance on the course (or parts of the course that are still open) on race day. Well have some BMF groups doing the same. Anyone is welcome. Stay Motivated! #uta22 #uta50 #uta100

02.01.2022 RIP Ryan Stichter. So sad to hear this news and our thoughts are with Michelle and the kids. Please consider a donation to help Michelle with some financial relief and peace of mind while her family take time to grieve and face the future. https://www.facebook.com/donate/812259596246329/?fundraiser_source=external_url

02.01.2022 This Saturday will be our last BMF UTA Night Run before race day in October. If you are a back of the pack UTA50 runner or a 14 hour plus UTA100 runner you will experience the back end of the course in the dark. It is pretty amazing down in the valley at night!... For more details check out https://www.registernow.com.au/secure/Register.aspx?E=39903 If you have run with us before use TEAMBF2020 promo code in check out. #uta50 #uta100 #ultrarunning #bluemountains

02.01.2022 #uta22 runners have been emailed the new course. Our ECO Pass licence covers the areas on the new course so we will be organising #bmfutatraining runs on the new course soon. #ultratrailaustralia #utastairheaven #uta11 #bluemountains

01.01.2022 #uta50 Sub 7 Hour training today with #teambmf Awesome weather for a massive day! If you are in the Blueys come down to QVH at 10.30am and cheer them on! #thebodymechanic #t8run #tailwindaustralia

01.01.2022 Raidlight gear demo at The Greens of Leura tomorrow at 12pm following our UTA Training Run. PM us if you are coming as numbers are restricted due to COVID. Well have some T8 and Tailwind there too. https://www.raidlight.com.au/ #t8run #tailwindaustralia #raidlightaustralia

01.01.2022 The Version 2 Male T8 Sherpa Shorts have arrived! Check them out on our BMF Online Store at the awesome intro price of $91 - https://www.bluemountainsfitness.com.au//t8-male-sherpa-sh Road, trail, mountain or casual short, these lightweight mens shorts will carry all your gear. No pack, no separate belt, just run with our new Sherpa Shorts v2s - new release!... Carries all your running essentials - 1L water, phone, gels and more! Hyper-stretch mesh for bounce-free comfort Four pockets with key holder and PhoneLock pocket NEW for v2! Handy pull tabs with detachable race bib holders NEW for v2! Super lightweight 78gsm fabric with 4-way stretch and DWR coating Reflective detailing for safer night-time running 6" in-seam and reversible drawstring holes Composition - 80% nylon, 20% elastane #t8run #zerochaffing #ultrarunning #running #teambmf #t8sherpashorts