Blue Mountains Family Practice in Blaxland, New South Wales | Family medicine practice

Blue Mountains Family Practice

Locality: Blaxland, New South Wales

Phone: +61 2 4739 1555

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25.01.2022 Causes of poor asthma control: Incorrect inhaler technique Continued smoking Airborne allergens such as pollen or spores Limited understanding of the disease

25.01.2022 We apologise for any inconvenience you experienced by the timing of the Flu SMS which had been scheduled to be sent between 2pm-2.45pm Wednesday and was unexpectedly delayed and sent to some patients after hours.

25.01.2022 Did you know that up to 90% of patients use their asthma inhaler incorrectly? An incorrect technique often prevents patients from receiving the full benefit from their medications. Poor technique increases with age.

23.01.2022 Your doctor and practice nurse have access to assessment checklists for all asthma inhalers. Asthma sufferers are more likely to use inhalers correctly when they receive clear instruction including a physical demonstration from a health care professional. Bring your asthma inhaler to your next doctors appointment.

23.01.2022 Do you have a history of Asthma? Research shows that people who have a written Asthma Action Plan have better control of their asthma and have fewer asthma attacks. Book an appointment with your GP to discuss your Asthma Action Plan!

22.01.2022 When were you or your family last immunised? The risk of contracting diseases can increase with age, travel and some occupations. Influenza and Pneumococcal vaccines are FREE for people aged 65+ years and Indigenous people aged 50+ years. Book an immunisation appointment today!

20.01.2022 This week we are shining the spotlight on the risks of smoking. Did you know that smoking has detrimental effects on multiple parts of the body? See the below diagram that highlights how dangerous smoking is to your health.

20.01.2022 What are the health benefits that occur once a smoker decides to quit? Within 20 minutes: their resting heart rate reduces (a key indicator of your overall fitness level) 12 hours: The carbon monoxide level in their blood reduces dramatically leading to improved oxygen levels in their blood. 2-12 weeks: Their heart attack risk begins to reduce, circulation improves, exercise is much easier and your lung function improves.... 1-9 months: Coughing and shortness of breath will decrease. 1 year: Their risk of coronary heart disease is halved compared to a continuing smoker. 5 years: Their risk of cancer of the mouth, throat and oesophagus decreases and their risk of stroke is dramatically reduced. 10 years: Their risk of lung cancer falls to about half that of a smoker and their risk of cancers of the bladder, kidney and pancreas also decreases. 15 years: Their risk of coronary heart disease and risk of death fall to about the same as someone who has never smoked. See more

18.01.2022 As the cold season approaches, dont leave flu protection to chance. Flu shots are available at IPN medical centres ipn.com.au

17.01.2022 Are you up to date? Make an appointment with your GP to book a cervical screening. #CerFIX2035 Australian Cervical Cancer Foundation (ACCF)

17.01.2022 The way you use your inhaler can have an impact on how effective your medication is, so it is important to have regular reviews with your doctor. The assessment will involve reviewing your current medication, a check on how you are using your inhaler along with guidance on how to improve your technique to get the most out of your medication.

16.01.2022 Health effects from cigarette smoking: Tobacco smoke from cigarettes contains more than 4,000 chemicals and 69 of those are known to cause cancer. Here is a list of just some of the chemicals you may not have realised were in cigarettes. Hydrogen Cyanide: A chemical warfare agent Acetone: A component of nail polish remover Carbon monoxide: Found in car exhaust fumes... Dichlorodiphenyltrichloroethane (DDT): A toxic pesticide Ammonia: A cleaner to remove grime Toluene: A solvent used in industry Polonium 210: A radioactive agent used to eliminate static electricity in machinery Methanol: Automotive fuel See more

15.01.2022 Did you know that 1 in 10 Australians have asthma? Thats approximately 2.3 million people. See your GP for a tailored Asthma Action Plan. Breathe easy knowing that when asthma strikes, your action plan can help to reduce the severity of the attack.

14.01.2022 Second-hand smoke is damaging to children and adults who do not smoke and the more they are exposed, the higher the risk of health problems. Non-smokers exposed to second-hand tobacco smoke increase their risk of lung cancer. Non-smokers who live with the second-hand smoke of a smoker increase their risk of lung cancer by 20-30%. Passive smoking can cause premature death in non-smokers.... There is no known safe level of exposure to second-hand smoke. Second-hand tobacco smoke contains more than 4,000 chemicals and 69 are known to cause cancer. Passive smoking substantially increases a persons risk of getting coronary heart disease. See more

12.01.2022 Exercise and physical activity is vital for keeping fit and healthy and is an important part of good asthma management. See below for some tips to help manage your asthma symptoms when exercising.

11.01.2022 Do you know what the typical signs of asthma are?

09.01.2022 Do you know the impact poor inhaler technique has on your health? Poor inhaler technique is associated with:

08.01.2022 Asthma continues to be a national health priority in Australia, with 37,700 hospitalisations resulting from the affliction in 2010-2011.

06.01.2022 Put your mind at ease with a plan to beat the wheeze. Book an appointment with your G.P. today to have your asthma inhaler technique checked.

06.01.2022 If you have a history of asthma, you also need an up-to-date Asthma Action Plan! An inhaler device assessment is a great first step to effective management of your asthma. Research shows that people who also have a written Asthma Action Plan have: Better control of their asthma Fewer asthma attacks Are more informed about asthma Are better equipped to recognise deteriorating symptoms... Know how to respond appropriately See more

06.01.2022 As the cold season approaches, don’t leave flu protection to chance. Flu shots are available at IPN medical centres ipn.com.au

06.01.2022 This week is national Diabetes Week. This year Diabetes Australia will be highlighting the tragedy of diabetes-related amputations. Every year, more than 4,400 amputations are carried out as a result of diabetes. 280 Australians develop diabetes every day. What do you need to know? www.diabetesaustralia.com.au

03.01.2022 Almost 2 in 3 of Australian adults are overweight or obese. If your waistline is weighing on your mind, make an appointment with your nearest IPN centre at ipn.com.au

03.01.2022 How much is your smoking addiction actually costing you? The average smoker spends $12.50 per day on a packet of cigarettes so giving up the addiction has the following long term advantages: $87.50 a week: The cost of a nice meal at a good restaurant. $350 a month: The cost of a weekend away or some new clothes. $4,550 a year: The cost of a new lounge suite or top-level private health insurance for a whole family. $22,750 in 5 years: The cost of a holiday for two people to Eu...rope, all expenses paid. $45,500 in 10 years: The cost of a house deposit or a significant mortgage repayment. See more

02.01.2022 Simple action can reduce the risk of type 2 diabetes. Learn how to protect your family this #WorldDiabetesDay and book an appointment with your GP. International Diabetes Federation

02.01.2022 This week is national Asthma Week. Do you have a history of Asthma? You may need an updated Asthma Action Plan! Research shows that people who have a written Asthma Action Plan; have better control of their asthma, have fewer asthma attacks, are more informed about asthma, are better equipped to recognise deteriorating symptoms and know how to respond appropriately. https://www.asthmaaustralia.org.au/

01.01.2022 Did you know 1 in 20 children are born with a birth defect or genetic disease? Support Jeans for Genes this Friday the 4th August and join the movement to cure childhood disease. Visit and donate today!

01.01.2022 A written asthma action plan will help you recognise worsening asthma and tell you what to do in response. See below for details on how an asthma action plan can help you.