Blue Sky Physiotherapy Torquay in Torquay, Victoria | Medical and health

Blue Sky Physiotherapy Torquay

Locality: Torquay, Victoria

Phone: +61 474 930 029

Address: T13/222 Fischer Street 3228 Torquay, VIC, Australia

Website: http://blueskyphysiotorquay.com.au

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• Medical and health
• Physical therapist

25.01.2022 Dear Community Members Over the past few weeks, it’s become clear that we are facing an unprecedented challenge and public health emergency as the impact of COVID-19 spreads. In these uncertain times, our primary concern is the health, safety and wellbeing of our clients and our community. Physiotherapy is classed as an ‘essential’ service. We shall therefore, continue to provide ‘in-room’ sessions at our Fischer Street and Gilbert Street sites. At Blue Sky Physiotherapy, we... are guided by the Australian Health Department, the Victorian Government and the Australian Physiotherapy Association. We are: Following strict personal and equipment hygiene protocols before, during & after sessions Providing temperature testing and health screening on entry to our Fischer Street site Providing ‘video’ consultations via ‘Zoom’ and ‘Facetime’ platforms. Phone consultations are also available. Please contact us for more information. We ask that you please postpone your visit to Blue Sky Physiotherapy for 2 weeks and/or seek medical advice if you: 1. Have been overseas in the last 14 days. 2. Are experiencing any flu-like symptoms (fever, cough, shortness of breath, breathing difficulties). 3. Have been exposed to a suspected or confirmed case of COVID-19. Please feel free to call us on 0474 930 029 with any questions. Blue Sky Physiotherapy are available to serve our community in these challenging times. Stay safe and well. The Blue Sky Physiotherapy Torquay Team

24.01.2022 Hi All Just a reminder that we are continuing to provide ‘in-room’ sessions at our Fischer Street and Gilbert Street sites. We are:... Following strict personal and equipment hygiene protocols before, during & after sessions Providing temperature testing and health screening on entry to our Fischer Street site Providing ‘video’ consultations via ‘Zoom’ and ‘Facetime’ platforms, and phone consultations are also available. Please postpone your visit for 2 weeks and/or seek medical advice if you: 1. Have been overseas in the last 14 days. 2. Are experiencing any flu-like symptoms (fever, cough, shortness of breath, breathing difficulties). 3. Have been exposed to a suspected or confirmed case of COVID-19. Blue Sky Physiotherapy are available to serve our community in these challenging times. Please feel free to call us on 0474 930 029 with any questions. Stay safe and well. The Blue Sky Physiotherapy Torquay Team

23.01.2022 Whether youre working from home or looking after the kids at home, its important to still keep moving! Here are some easy exercises you can do at home. If you have an existing injury or health condition, then give our Principal Physiotherapist, Aubrey Francis, a call on 0474 930 029 before you start an at-home workout routine.

23.01.2022 Were getting involved, are you? Our Principal Physiotherapist, Aubrey Francis is shaving his head on the 14th March for a good cause! Aubrey is taking part in the https://www.facebook.com/LeukaemiaFoundationWorldsGreatestShave/. Hes part of the mission to shave the world from blood cancer; every day another 35 Australians are diagnosed with blood cancer. ... Please sponsor Aubrey to support families facing blood cancer, and fund vital research. CLICK HERE TO SPONSOR AUBREY NOW!

21.01.2022 From paddling to popping up, to simply sitting on your board in the lineup, flexibility is a key element of surfing. Here are some of the best surf stretches to keep your body flexible so you can continue ripping and deter injury. We specialise in treating surf injuries, as well as other types of sports injuries. If youre being held back by a sports injury, get in touch with us so we can help you take a holistic approach to treatment. Book now: https://blue-sky-physiotherapy-torquay.cliniko.com/bookings

20.01.2022 As the year comes to an end, wed like to say a BIG THANK YOU to all our customers whove made 2019 an awesome year for us at Blue Sky Physiotherapy Torquay! We wish you all the best for 2020 and look forward to seeing many health & wellness improvements. THANK YOU ALL for your support Best wishes for the festive season & the New Year ... Our trading days are as follows: - Open: Throughout Christmas except for the main holidays - Closed: 28th December to 5th January Were back on board 6th January 2020!

19.01.2022 GET A COFFEE WITH YOUR FIRST TREATMENT! Weve just partnered with one of Torquays favourite cafes, Cafe El Nido. Every new Blue Sky Physiotherapy Torquay customer gets a complimentary coffee with their first physiotherapy session. ... Pop around the corner after your treatment and enjoy one of the best spots in Torquay! Book now: https://blue-sky-physiotherapy-torquay.cliniko.com/bookings

18.01.2022 Feeling lazy as the weekend rolls in? Dust off your foam roller and do your body a favour! Increase range of motion Decrease neuromuscular exhaustion Decrease post-exercise soreness... Experiencing pain? For more info contact our team on 0474 930 029 or visit: http://blueskyphysiotorquay.com.au/

17.01.2022 THE COUNT DOWN IS ON......just over a week until our Principal Physiotherapist, Aubrey Francis, takes the plunge and shaves his head for cancer. When? 1pm Saturday, 14th March Where? Republika Salon Torquay... Join us or donate here: https://secure.leukaemiafoundation.org.au/regi/donate.aspx

16.01.2022 COVID-19 Update; Blue Sky Physiotherapy Torquay The health and safety of our clients, community and staff are our primary concern when considering the service we provide during this COVID-19 outbreak. We are classified as an essential service, and will therefore continue to provide our service, as directed by the Australian Government Department of Health. For the time-being, we are continuing to provide face to face consultations.... To ensure the safety of all involved during our face to face sessions, we are taking the following precautions: Strict personal and equipment hygiene protocols practiced between each client. Our therapists are wearing surgical face-masks and gloves. We are screening each client that presents to our clinic. Anyone found to have an elevated temperature, cold & flu symptoms, recent overseas travel or contact with COVID-19, will NOT be allowed entry. We ask that you please postpone your visit for 2 weeks and seek medical advice if you have a fever, cold & flu symptoms, have been feeling unwell, travelled overseas recently, been in contact with COVID-19 or people infected with COVID-19. We are observing social distancing of 1.5 metres where possible If you have access to a non-cotton facemask, please wear it when attending our clinic. At present, we are providing face to face consultations only from our Quay Family Healthcare site. Our Torquay Pharmacy room is currently unavailable. We now also offer a telehealth or Video conferencing service. This allows you to access the physiotherapy service from the comfort of your home using a phone or computer with wi-fi connection. Using this service, we can provide you with the following: Assessment of your condition. A provisional diagnosis. Treatment methods including stretching, strengthening, exercise, education, advice, and we may also be able to involve family members to assist you. Tailored exercise programs for all age groups, taking into account specific pre-existing conditions or acute injuries. Please call us on 0474 930 029 for enquiries regarding this service. Contact your Health Insurance Fund to establish their contribution toward the funding of telehealth sessions. Telehealth service is a free service for: Clients who have Care Plans- these must be arranged through your GP Clients whose treatment is funded by WorkSafe Members of the Department of Veterans Affairs Participants of the NDIS (National Disability Insurance Scheme) For any queries regarding our ongoing service to the community, please call on 0474 930 029 or email us at [email protected] Wishing you good health in these challenging times. Yours sincerely, Aubrey Francis Blue Sky Physiotherapy Torquay 18 Gilbert St. Torquay - T13, 222 Fischer St. Torquay Phone 0474 930 029 Fax 03 8679 4444 [email protected]

16.01.2022 Experiencing a dull ache deep in your shoulder or arm weakness? It could be your rotator cuff. A rotator cuff is a group of muscles and tendons that wrap around the shoulder joint. Rotator cuff injuries occur either from acute injury or progressive damage caused by repetitive movements, such as reaching overhead and swinging the arms in sports like tennis, swimming or surfing. If youre experiencing pain or restricted shoulder movement, get in touch with our team on 0474930029 to discuss treatment options.

15.01.2022 HAPPY INTERNATIONAL WOMENS DAY to all those amazing women out there from the Blue Sky Physiotherapy Torquay team!

14.01.2022 If youre planning your week ahead, make sure you set aside some time for you. Whether its a brisk walk at lunchtime or your favourite yoga class, plan ahead so you dont skip YOU this week. #physiotherapytorquay #physiotorquay #keepmoving #doyou #planahead

13.01.2022 2020 Health & Wellness Goals: Start Planning Now! With less than 2 weeks until the end of 2019 (and the decade), nows the ideal time to review your health & wellbeing. Review how far youve come in the last 12 months... Assess your current health & fitness level Identify any ongoing injuries/aches & pains that have been holding you back Set realistic goals for the year to come Create a plan to achieve these goals including any treatment you may need Smash your goals in 2020 See more

13.01.2022 Teens dont get enough exercise. Nine out of 10 Australian teens dont get the recommended hour a day of physical activity, with Australia sitting towards the bottom of global activity rankings. How can you support them to be more physically active? Try these three things to get your teens moving more: ... Active transport Reduced screen time Talk the talk, walk the walk See more

13.01.2022 If youre like most and dont get enough sleep, here are some simple things you can do to improve the quality of sleep you get. Set & keep a bedtime Practice good sleep hygiene... Ditch technology Developing a healthy sleep routine doesnt take long and results in long-lasting health benefits for you and your family.

12.01.2022 Have you signed up for the Surf Coast Relay For Life Australia yet? Were couldnt be more excited to be part of such a great event. Were giving rub-downs to participants to keep weary legs moving all night long! GET INVOLVED to raise much-needed funds for the Cancer Council before the kick-off date - 13th March.

12.01.2022 The suns shining on the Surfcoast Instead of heading to the gym, dig your heels in the sand or jump into the ocean There are endless benefits to training outdoors!

11.01.2022 Were gearing up for a busy weekend! Were supporting two amazing causes and we hope you can too. Were supporting community members at the Surf Coast Relay For Life event by donating our time to give rubdowns to weary participants. Get involved here: https://secure.fundraising.cancer.org.au//get_involved.html Were raising funds the Leukemia Foundation this Saturday so its not too late to get involved. Donate here: https://secure.leukaemiafoundation.org.au//FundraisingPage

11.01.2022 The silly season is upon us which means indulgence of every kind! Here are some practical ways to keep fit over the festive season: The food will be tempting but dont overdo it on portion size and avoid going back for seconds. Set realistic workout goals, balance your time well between festivities and working out. ... Drink in moderation and choose lower calorie drinks. See more

10.01.2022 Finding yourself choosing the easy (and not so healthy) options during the week? Sunday afternoon is a great time to do some meal prep so you make healthier food choices during the week. #mealprep #healtheating #healthylife #physiotherapy

09.01.2022 Had a stressful week? Yoga has been proven to help reduce stress and the health effects it causes. Stretch your body and relax your mind. #wellness #weekend #yoga

08.01.2022 Who doesnt love pizza? If youre planning to indulge over the weekend, try to fit in some fun activities that will get you moving. Happy Friday All!... #physiotherapy #keepmoving #fitfriday #physiotherapytorquay #physiotorquay

08.01.2022 SEE YOU AT SURF COAST RELAY FOR LIFE Relay For Life raises vital funds for the Cancer Council. Its a chance for the Surf Coast community to celebrate local cancer survivors, patients and their carers, to remember loved ones lost to cancer, and to raise money to help save more lives. Well be providing physiotherapy & rub downs all night long for worn-out bodies who are taking on the challenge.... Were super proud to be involved in such a great cause! Register or get involved to help raise money for this great cause.

08.01.2022 Feeling a bit sluggish, stiff or experiencing pain? Dont miss out on the things you love doing! At Blue Sky Physiotherapy Torquay we take a holistic approach to solving your problems. From back/neck pain and orthopaedic/sports injury rehabilitation to joint manipulation/ mobilisation and exercise programs. Whatever your issue, well create a comprehensive treatment plan that works for you. Dont wait! Book online or give us a call on 0474 930 029.

06.01.2022 Ever tried dry needling? Dry needling relieves muscle pain and cramping, and can also help to improve flexibility. It can help with: Neck pain including wry neck, headaches & migraines... Jaw pain Muscular tightness in the neck & lower back problems Sporting injuries Shin splints Many other conditions Get in touch with us on 0474 930 029 to discuss if dry needling may be a treatment option for you.

06.01.2022 Hi All Just a reminder that we are continuing to provide in-room sessions at our Fischer Street and Gilbert Street sites. We are:... Following strict personal and equipment hygiene protocols before, during & after sessions Providing temperature testing and health screening on entry to our Fischer Street site Providing video consultations via Zoom and Facetime platforms, and phone consultations are also available. Please postpone your visit for 2 weeks and/or seek medical advice if you: 1. Have been overseas in the last 14 days. 2. Are experiencing any flu-like symptoms (fever, cough, shortness of breath, breathing difficulties). 3. Have been exposed to a suspected or confirmed case of COVID-19. Blue Sky Physiotherapy are available to serve our community in these challenging times. Please feel free to call us on 0474 930 029 with any questions. Stay safe and well. The Blue Sky Physiotherapy Torquay Team

05.01.2022 A hard decision has been made to cancel this years Surf Coast Relay For Life, however, were still going ahead with the shave tomorrow. You can still get involved by donating here: https://secure.leukaemiafoundation.org.au//FundraisingPage Thanks to those who have already contributed to this great cause!

05.01.2022 If youre slowly jogging into the new year, check out these expert running tips to ensure youre achieving proper form. Maintaining proper form when doing any type of exercise is key to avoiding injury!

05.01.2022 With all the craziness thats going on in the world, we took a moment to raise money for a great cause. Thank you to Maggie and the Republika Salon Torquay team for getting involved! With your support, Aubrey Francis, was able to raise funds for the Leukemia Foundation, so thank you tho those who donated! Which one do you prefer, before or after?

05.01.2022 Had a few beers on the weekend? If youre feeling the effects of your drinking habits on your waistline, here are some easy ways to combat your beer belly without having to give up beer. #physiotherapy #physiotorquay #physiotherapytorquay #healthandwellness

04.01.2022 As the sky clears in Torquay and the rest of the Surf Coast, wed like to extend our thoughts and deepest sympathies to those who have been affected by the bushfires. Weve donated to the cause were most passionate about, Australias precious wildlife through WIRES Australian Wildlife Rescue Organisation. Theyre working hard to rescue as many animals as possible. With almost half a billion animals already lost, they need all the help they can get. Donate here: https://www.wires.org.au/donate/emergency-fund

03.01.2022 Whether you're working from home or looking after the kids at home, it's important to still keep moving! Here are some easy exercises you can do at home. If you have an existing injury or health condition, then give our Principal Physiotherapist, Aubrey Francis, a call on 0474 930 029 before you start an at-home workout routine.

03.01.2022 Dear Community Members Over the past few weeks, its become clear that we are facing an unprecedented challenge and public health emergency as the impact of COVID-19 spreads. In these uncertain times, our primary concern is the health, safety and wellbeing of our clients and our community. Physiotherapy is classed as an essential service. We shall therefore, continue to provide in-room sessions at our Fischer Street and Gilbert Street sites. At Blue Sky Physiotherapy, we... are guided by the Australian Health Department, the Victorian Government and the Australian Physiotherapy Association. We are: Following strict personal and equipment hygiene protocols before, during & after sessions Providing temperature testing and health screening on entry to our Fischer Street site Providing video consultations via Zoom and Facetime platforms. Phone consultations are also available. Please contact us for more information. We ask that you please postpone your visit to Blue Sky Physiotherapy for 2 weeks and/or seek medical advice if you: 1. Have been overseas in the last 14 days. 2. Are experiencing any flu-like symptoms (fever, cough, shortness of breath, breathing difficulties). 3. Have been exposed to a suspected or confirmed case of COVID-19. Please feel free to call us on 0474 930 029 with any questions. Blue Sky Physiotherapy are available to serve our community in these challenging times. Stay safe and well. The Blue Sky Physiotherapy Torquay Team

03.01.2022 Struggling to establish a workout routine? Do you have good intentions but your busy schedule gets in the way? Try exercising first thing in the morning. Not only is it a great way to ensure that you exercise more regularly, but youll also:... Feel energised Improve your mood Reduce stress

02.01.2022 Hump day giving you a headache? If you often experience headaches, a session with the physio could help. Being experts in posture and movement, we can help manage and even prevent some of the common types of headaches including: ... Tension headaches Neck headaches Cluster headaches Migraines Call us on 0474 930 029 to book a session.

01.01.2022 Recovering from a lower limb injury? Step ups are great for rehabilitating lower limb injuries as part of a complete treatment plan. Start with a low step, and gradually increase the height as you get stronger. To further challenge your strength and stability, drive your opposite knee through as you step up. ... #physiotherapy #physiotherapytorquay #rehabilitation #fitness #health #sportsphysio