BLW fitness | Fitness trainer

BLW fitness

Phone: +61 417 828 958

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• Sport & fitness instruction

25.01.2022 5pm group fitness class on tomorrow (Thursday) Rolleston Pool 5pm group fitness class on tomorrow (Thursday) Rolleston Pool

24.01.2022 let’s make some time for ourselves. Tomorrow (Tuesday) group fitness session @8:45am, Rolleston oval. Water Towel or yoga mat (not essential) $10... Child friendly See more

23.01.2022 Smashed a person goal today, 90kg deadlift. Whoop! #hardwork#dedication#girlswholift#blwfitness

21.01.2022 An absolute amazing effort from the ladies for our first session yesterday. Well done team!

20.01.2022 Morning allcould you please comment on this post with a if you will be coming to the group fitness class today starting @5:30pm Rolleston community Centre. Thanks Morning allcould you please comment on this post with a if you will be coming to the group fitness class today starting @5:30pm Rolleston community Centre. Thanks

20.01.2022 See you on the Oval today @ 8:45am group fitness class!See you on the Oval today @ 8:45am group fitness class!

20.01.2022 So many benefits! Take care of your amazing body, you only get one!

20.01.2022 #Repost @gemma_bendall with @make_repost Awesome workout this morning with our pt @blwfitness . This beautiful lady was still not 100% but found a way through technology to still plan our workout from home . Where there’s a will, there’s a way Kicking goals with @jemz_08 and having crazy kids join in between lol #workoutathome #virtualworkouts #goalsonlyapparel #goalsonly #kissedearth #postworkoutsnack

19.01.2022 Unfortunately I have to cancel this Thursday’s group class @5:30pm. Please PM me if your interested in a virtual workout! Unfortunately I have to cancel this Thursday’s group class @5:30pm. Please PM me if your interested in a virtual workout!

19.01.2022 Group fitness class @ Comminity Centre 5:15 today Group fitness class @ Comminity Centre 5:15 today

19.01.2022 Morning all. Unfortunately the @ 8:45am group fitness class won’t running today. Please PM me if your interested in this session for the future.Morning all. Unfortunately the @ 8:45am group fitness class won’t running today. Please PM me if your interested in this session for the future.

16.01.2022 #Repost @jemz_08 with @make_repost When your personal trainer is feeling a little under the weather but is so committed to helping you achieve your goals she video chats your workout thanks @blwfitness you are amazing and the best thing of all doing it with friends @gemma_bendall #achievinggoals #fitnessgoals #nakedharvestsupplements #nhgoals #weddingpreparation

15.01.2022 #Repost @jemz_08 with @make_repost Am loving doing weight training lifting 40kg on my second time doing it I’m pretty happy with that. Toning, building muscle, loosing weight and tightening those #weightlossjourney #weightloss #weighttraining #weights #bootyworkout thanks @blwfitness

15.01.2022 Schedule it in! $10 Group fitness class Tuesday (25th) @ 8:45am community oval.

14.01.2022 Today is R U OK? Day. Here's a gentle reminder to reach out to your loved ones, your workmates, someone who you think might be struggling with life and even those who appear fine. We don't know what the next person is going through or how they feel, unless we ask. R U OK? #aconversationcanchangealife #ruok #ruokday #mentalhealthawareness #reachout #suicideprevention

13.01.2022 Hi team, nothing has changed. Just making things a little easier to read. Don’t forgot tomorrow @8:45am group session on the Rolleston oval. See you there

11.01.2022 Don’t forgot today at 4:10pm FREE group fitness class at the Rolleston pool. water bottle yoga mat (not essential) towel ... Let’s do this!!

09.01.2022 There will be NO Group Fitness Classes this week or next Monday. (9th, 12th,and 16th of November) thanks There will be NO Group Fitness Classes this week or next Monday. (9th, 12th,and 16th of November) thanks

09.01.2022 Sorry, there will be no group class tomorrow. Sorry, there will be no group class tomorrow.

09.01.2022 Friends who sweat together stay together #funwarmups! Private PT group sessions #amazingsupport!

07.01.2022 lets get motivated and organise our workout gear tonight, ready for tomorrow’s group fitness session @8:45am, Rolleston oval. water towel yoga mat (not essential)... $10 Ready.. GO!

06.01.2022 Absolutely love helping my clients smash their goals! Lets do this together

05.01.2022 Time for a new timetable so hopefully it can work for everyone please comment or PM days and times that will suit you so I can get a better idea of people’s availability. Time for a new timetable so hopefully it can work for everyone please comment or PM days and times that will suit you so I can get a better idea of people’s availability.

04.01.2022 Good morning!! Who’s ready to get there sweat on this afternoon at 4:10pm - Rolleston pool? Would really appreciate if you could comment on this post with if you will be attending. Please and thank you. Water ... Towel Yoga mat- not essential $10 Child friendly Let’s do this

04.01.2022 Let’s smash out a group fitness class tomorrow (Friday)! 4:10pm @ Rolleston community centre (pool) All welcome Water towel and/or yoga mat... $10 Child friendly See more

02.01.2022 There will be NO 7am Monday morning classes.There will be NO 7am Monday morning classes.

02.01.2022 #Repost @jemz_08 with @make_repost This week I have been smashing goals with my personal trainer and pushing myself even harder to get results today I bench pressed 30kg and done 1 leg squats (split squats) with 20kg on my shoulders so proud of myself and how far I have come #smashinggoals #fitnessgoals @blwfitness #bodyconfience #bodyconfidencemovement #bodypositive

02.01.2022 Hi, just confirming that the Friday group class has now finished and will be replaced with the Thursday group class that begins this week @5:30pm Rolleston community centre (pool). Hope to see you there