BM Health & Fitness in Hawthorn East, Victoria | Fitness trainer

BM Health & Fitness

Locality: Hawthorn East, Victoria

Phone: +61 432 730 125

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 I would like to thank these two superstar models for taking a spare min out of their day to help me promote my pt business. Luv ya work girlies x0xo #sunsoutgunsout #models #bpmpt #alwaysstretch #hellospring

25.01.2022 Motivation is a really important part of wanting to exercise regularly. What motivates you to exercise?

24.01.2022 First Session is Free! Call myself ( Blake ) on 0432 730 125 for your 45 minute session valued at $50.

23.01.2022 The Ladder Run is perfect to build your foot speed, balance and coordination.

22.01.2022 Massive day doing combine testing for Oakleigh Chargers today! Big up to all the coaches and athletes involved that made it a successful day for Accelerationesp #fitness #testing #afl

21.01.2022 Are you: Injured? Tired all the time? Feeling Unhealthy? Stressed? Do you: Suffer from High BP? Have a BMI above 25? All of these above things can be helped/reduced by daily exercise.... Contact BM Personal Training now for more information!!!

21.01.2022 Monday Motivation.

20.01.2022 For prices and more Info, please IM me, or send an email to [email protected]

20.01.2022 On recovery days, try taking a gentle swim to help promote recovery.

19.01.2022 Try this WOW Set 6 minute timer, and rest for the amount of time that is left in the 6 minutes after completing the round: 30 Squats 25 Push ups... 200m Rower 15 TXR rows (or any form of row) 10 Box Jumps Begin new exercise with each round until x5 rounds completed for Metabolic Disturbance! This form of Training will induce Acidosis which will increase EPOC > Calorie burn 24-36 hours post session

18.01.2022 High Intensity Interval Training (HIT) has many benefits. Apart from being one of the least time consuming ways to exercise, it is also the best way to lose weight, increase endurance, and improve cardiovascular health. Why not try this out for your next workout? 5 minute Jog/Cycle/Row to Warm Up.... Conditioning: 15 burpees 15 supine leg raises 10 squat jumps 15 pushups (3 sets Beginner, 4 Medium, 5 Advanced) HIT protocol: 3x30 ALL OUT SPRINT on a cycle ergometer at a high resistance. w/ 4 minutes rest between each Sprint. This type of exercise is extremely high in intensity. To get the best results start by doing 5 seconds of light pedalling to get your RPM up, then crank the resistance up and start your all out sprint. Here is a quick 1 minute video to help you see what a 30 second all out sprint looks like: https://www.youtube.com/watch?v=e-uaKhOAn_A

18.01.2022 Try this WOW 3x1km time trails (running/walking as fast as you can) w/ 4 min rest 20 burpees 20 crunches... 10 squat jumps 10 single leg squat jumps (on each side) 20 pushups 1 minute bridge Doing intervals instead of running/walking for 3km straight will challenge the body to recover quicker between bouts of exercise = fitter. it also increases metabolism post training = more calories burned.

17.01.2022 Is it better to do Cardio first or Strength Training first when doing a workout at the gym? Should you develop your Cardio fitness before starting a Strength training program? What are your thoughts? Most people tend to do their cardio workouts first, but in a recent study that was published in the The Journal of Strength and Conditioning Research, doing strength training first may be more beneficial. "In my experience, I've found that most exercisers feel 'stronger' when th...ey engage in resistance training first." "Many scientific studies also demonstrate that aerobic training can negatively affect strength development when performed prior to lifting... ...this is due to physiological changes in the muscles that help you move. When you use those fibers to fatigue before you do resistance exercises, your form and drive will likely suffer" "doing both strength and cardio decreases body fat significantly more than each method alone" An interesting article that can be accessed here:http://www.huffingtonpost.com//cardio-or-strength-training

17.01.2022 When Trainers Train Together.

16.01.2022 Incorporating light weights into your exercise can help with your bone density and muscle tone.

16.01.2022 Teaching and Reinforcing the importance of Technique with Agility and Change of Direction.

15.01.2022 Small forms of exercise can help reduce your stress levels and help your body feel lighter after a long week of work.

15.01.2022 Well an exciting year comes to end, with an even more exciting year on the horizon as I go back to Uni and tackle a Masters of Clinical Exercise Physiology! Thanks to Acceleration for giving me the opportunity to become apart of their team as an intern developing some great junior up and coming athletes, as we can see in the pic below on show court one at the State Netball Hockey Centre! And of course my loyal clients at BM Health and Fitness and Chris' Gym for pushing Through the winter months all the way up until summer! #fitness #development #athletes #personaltraining #holidays

13.01.2022 DO YOU SUFFER FROM LOWER BACK PAIN? Research has shown that weak abductors are the major cause of lower back pain. Particularly, weak Gluteus Medius, and tight Gluteal muscles. A lot of my clients have came to me with back pain, and over time we have been able to alleviate this with my modalities and exercise progressions. IM me now to find out more information, or try out this basic program at the start of you exercise regime.... Foam roll Gluts/ITB x2 20 Pelvic raises 15/15 Clams 15/15 Band crab walks If you want to have more of a read, check out this article: http://www.ncbi.nlm.nih.gov/pubmed/26006705/

13.01.2022 What will you be doing this weekend to say active and healthy?

12.01.2022 60-70% of a maintaining a healthy body weight is Nutrition. The other 30-40% is made up of Exercise. Have you though about making changes to your diet to improve your quality of life? Here are some ideas & tips you can implement into your everyday life to create healthier meals: - Substitue normal rice for Cauliflower rice.... - Eat sweet potato instead of normal potato - When cooking soups and sauces always put in some leafy vegetables (spinach, rocket, and kale) - Instead of eating 3 BIG meals throughout the day, have 3 medium-sized meals, and 2 small meals. - When cooking pasta, why not try wholemeal pasta instead of the normal stuff? - Substitute coffee and red bull for Hot Tea/Ice Tea. See more

10.01.2022 Boxing is perfect as it has so many benefits including increased Muscle Tone and Muscular Endurance.

09.01.2022 Do you have any friends looking to tone up/down? A common misconception among members of the general population is that to lose weight you have to eat less and do lots of cardio. Did you know that resistance training is better at developing toned muscles than cardio, and that you don't have to eat less to lose weight? Please share this page and invite others to like it so that they can contact BM Personal Training for more information!

08.01.2022 After a mild hiatus and a busy schedule, I will be endeavouring to bring you all some interesting info over the following few weeks!

08.01.2022 While we live a fast paced lifestyle, being able to eat healthy can quickly fly out the window. What most of us don't know, is that proper nutrition, on the contrary to a proper "diet", should compliment a regular training regime. Research has shown that as much as 80% of proper eating, and as little as 20% of regular exercise constitutes a healthy lifestyle. Try eating a variety of foods in their most wholesome state, and avoid the processed, high sugar foods. Nutrition Australia has just released a new Healthy Eating Pyramid, head over and check it out for more info. http://nutritionaustralia.org//reso/healthy-eating-pyramid

06.01.2022 Teaching Proper Running Technique is Critical to increase not only your speed and acceleration, but also to decrease your chance of injury.

06.01.2022 Improve your health, fitness and lose weight with only 1 MINUTE of exercise, 3 TIMES PER WEEK? Surely not. This research article published by ESSA (Exercise Sport Science Aus), written by the same guy who lost the 7 kgs, improved his VO2 max and is now fitter than 80% of men his age (46), suggest that with this simple High Intensity exercise regime, managed to baffel his critics to become fitter than he was at age 30! If you lack motivation, well, there really is NO excuse wi...th this basic program. Here. It. Is Use a basic exercise Bike at home or in the gym Ride gently at around 50 watts for two minutes Ride 100% (No holding back) for 20 seconds Switch the resistance back to 50W and ride for 2 minutes Ride 100% for 20 seconds Switch the resistance back to 50W and ride for 2 minutes Ride 100% for 20 seconds Switch the resistance back to 50W and ride for 2 minutes for a cool down Stretch This program is 9 minutes in total, and comprises 60 seconds of total work :) Exercise (time efficient and proven to work) made easy. http://www.dailymail.co.uk//I-ve-THREE-MINUTES-exercise-we

05.01.2022 Congrats to big Sammy Hood for winning the trainer auction for not one but two trainers...looking forward to what you have in store for us next week! Just remember this is a one off mate, we have you weekly!

05.01.2022 DID YOU KNOW? Regular physical activity has important benefits for physical and mental health. It reduces the risk of many health problems, such as cardiovascular disease, type 2 diabetes, anxiety, depression, musculoskeletal problems, some cancers and unhealthy weight gain. What have you done this week to reach your fitness goal?

04.01.2022 THIS WEEKS WOW: Its a quickie! 5 Min warm up (jog/cycle)... 10 push ups 15 crunches 15 rows 15 burpess 10 tricep dips 15 squat jumps 15 plank to hands 60 sec res b/w sets 3x beginner, 4x medium, 5x advanced

04.01.2022 Here is my first Work out of the Week (WOW) post, see if you can add this session into your weekly training regime. Research shows that High Intensity Training can burn calories for 24-36 hours post session due to Excess Post Oxygen Consumption (EPOC)! 1km rower 10 burpees... 15 push-ups 15 dumb bell burpees 15 tricep dips 15 squats 15 plank to hands x3 beginner x4 intermediate x5 advanced 60 sec rest

03.01.2022 Specialised in Injury Management & Rehabilitation.

02.01.2022 We got Joel to do a plank as the benefits include: - Strong Core - Reduce Back Pain - Flexibility... - Improve your Mood - Improve your Balance and Posture See more

01.01.2022 Blake running the girls through an early Sunday Morning session! What are your exercise plans for this week?