Body MBrace in Perth, Western Australia | Sports & fitness instruction

Body MBrace

Locality: Perth, Western Australia

Phone: 08 9375 3735

Address: 156 Wellington Road, Morley 6062 Perth, WA, Australia

Website: http://www.bodymbrace.com.au/

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• Sports & fitness instruction
• Fitness trainer

25.01.2022 HAPPY 11th BIRTHDAY BMB!! This photo will never get old! Look at those cute spring chickens on their very first day ELEVEN YEARS AGO! And what an amazing 11 years it’s been. Did you know that 81% of boutique fitness studios close or fail within their first year? And a very very tiny percentage make it through the 10 year mark.... Incredible work boys. You’re doing something right. We’d love to hear from you, our valuable people. How long have you been at BMB and what’s kept you coming back to BMB for all this time? (Besides Seth’s death threats)

25.01.2022 For the boys (It was actually yesterday... but better late than never.) Men.... An ode to you all - on what just so happens to be a very special week for our three BMB boys. Men are riddled with expectation. Secure, tenacious, bold and unbreakable is what they are supposed to be. Like a Shepherd’s Tree, a man is expected to maintain thriving roots under testing conditions while the rest of the foliage can bloom above ground. African deserts may not have trees for miles. Then all of a sudden amongst rocky terrain, standing alone is a Shepherd’s Tree. What the naked eye can’t see is that Shepherd’s tree can grow roots up to 70 meters. How can such a delicate structure withstand unpredictable climates, mounds of termites and heavy clay crushing it from above? Maybe we can ask a man. What’s it like to quietly provide strength from below, as everything above tries to bloom from its foundation? A man, especially a father, must find the balance between masculine and feminine. Pressure and calm. Darkness in the ground and sunlight above. A heavy expectation that we all must have compassion and love for. These three men you see embody all of that, and are the exemplary models of the male gender. We salute you, and love you unconditionally Adding to this special week, we are absolutely elated to announce that Andy and his wife Alana are expecting baby number three! Congrats you two special, special people!

24.01.2022 2019 MEMORIES Was this not the greatest day in BMB’s 10 year history?? 100+ BMB members taking part in a day that meant so very much to us all. Paisleys Promise...We raised money for a cause and foundation that gives back so so very much. ... And how often do we wish we could do more for the communities and foundations that do everything in their power for us? Well BMB, your chance is coming around again very soon! 21/02/2021 - WE’RE DOING IT FOR THE Breast Cancer Care WA and our goal is $30K. We need you members of our beautiful family, we need you more then EVER! Cancer affects all of us in some way or another. We need you. If you haven’t registered yet, DONT WORRY! There is so much time to go. But we’ll update you with an email soon! Let’s do this.

24.01.2022 Just another little teaser for what's to come in the next few weeks! Mumma Maserow is involved... This is going to be awesome!!!

24.01.2022 Power Couple Update! So just how are our two doing on their weightloss quest? Has it been successful? Has it been worth their while?........... Why don't you watch the video and find out...... Tanya Hurwitz Paul Hurwitz

22.01.2022 We are preparing for a new arrival in BMB world! Here you see Melly the mumma-to-be and the incredible woman Sonya who is carrying for her. This video was taken over a year ago and wow, the emotions can be felt so strongly just through this clip. What. A. Journey. What more is there to say.... Today these wild emotions are catapulted to a level not many can comprehend as we prepare to welcome baby Maserow to the world within the next 24 hours!!! A true blue miracle child is on its way Seth and Mel we can’t wait to see you become a mummy and daddy!!!! Sonya Criddle Seth Maserow

22.01.2022 A speak peak into the studio inside a studio We are busy adding some new exercises to our playlist Getting closer to 2021 open day! ... Hope you’re all enjoying the last few days of the break

22.01.2022 Well that’s one way to celebrate your 50th!!! This stud obviously knows that the coolest bar to spend your birthday at is ..... the squat bar!! Haaaaaaahaaa! But seriously. This is a big one Stamo! We hope you party hard this long weekend! Love ya big man!

20.01.2022 Wish for it, or work for it- the choice is all yours.

19.01.2022 Well obviously it's true. SEE YOU TOMORRRROOOOOOWWWWWWWWWWWW

18.01.2022 WWWWAAAAAHHHHOOOOO!!!!! With just under 3 months to go until our big day, we’ve officially hit over $10k!!! Keep it going BMB! Let’s do this for Breast Cancer Care WA!!!!

17.01.2022 We love ourselves a glorious squat The lovely Cass is demonstrating a beautiful goblet squat with heels raised to allow for more depth. We often see people bend forward in their squat for various reasons but you can see here that Cass keeps her gaze forward, back straight and chest proud. This ensures plenty of free flowing movement from her lower half and the kind of depth that builds a serious and strong stems!... If you ever have your trainer trying to push your lower back down and pull your shoulders up while doing a squat, you may be the leaner-forward type . Here’s a tip: try squatting down onto a chair while facing a wall- about 15-20cm away from the wall. If you struggle to reach the chair with your butt because you’re leaning forward and the wall is in the way, that’s a sure sign that the old glutes might need a little bit of fine tuning!

16.01.2022 BMB Teaming up with BCCWA!!! Here we go again!!!!!... Teaser video of what’s happening next year! BMB members, this one is for you!!! World, we call upon your wallets! Breast Cancer Care WA

16.01.2022 A FEW MORE DAYS AND WE ARE BACK!!!! We hope you're excited as Beef is in this photo . Clearly, Betty is not thrilled about exercising at home (or about any kind of movement, really). Thankfully we don't have many Betty's at BMB Enjoy one last weekend of 2021 without us nagging you because we are SOOO RECHARGED!!!

14.01.2022 BMB's $50 TRIAL.....IS BACK!...... Ladies and Gents, we present, by popular demand, OUR $50 TRIAL with the star of the show, Chunky!! What's included:... 1 x 45min One on One Cardio Induction - Heart Rate Calibration 4 x Cardio sessions over 2 weeks Valued at over $200! BMB family, tag your friends and let them come experience the beauty, the art, the fun that surrounds BMB. p.s HOW GOOD IS CHUNKY LOOKING!?

12.01.2022 BMB MINI-WIN Let’s start the new year with a seeeeiously positive post. This our phenomenal newbie. Gigi Mckinlay aka Giggy!!! She has taken her fitness by the horns and shown exactly what consistency is all about! Your results are simply incredible!! You are an absolute CHAMPION, girlfriend!! We are so so so so proud of you! May 2021 be your year to continue your success and thrive!!!... Christine Cosmo - Well, we suppose you look sassy, too!!

12.01.2022 MINI-WIN Ohhh look at this warrior. Put it this way.... if you can survive a double, you’re a machine... if you can survive a Seth Double.. you’re a god. Narelle Watkins aka Watto... you just continue to shine with your armour and we are just so taken back by your consistency, your fitness and your ability to hit the mark even on the days where you’re feeling below par. You’re just a bloody legend and it’s an honour to have you amongst our family!! We love ya!

12.01.2022 Hello world! My name is Paxton Sonny - the Sonny is for my incredible surrogate mumma Sonya. I know I’m going to be so loved by my amazing mummy, daddy and so many more. What I don’t yet know, is how special I really am ... Congrats Sethy and Melly Paxton is so lucky to have you two beautiful souls as parents!! Yahooooo!

10.01.2022 Sometimes the most cliche sayings are the best ones... such as actions speak louder than words. . I want to lose 10kg, I want to feel healthier, I want to have more energy, I want to be more fit, I want to be a better role model for my children.... etc etc. We hear these things all the time. Then we see these same people practicing the habits that go against all of their wants. . It’s extremely easy to want all these things and SAY you want all these things. However, yo...u’ve got to ask yourself, how willing are you to give up the temptations, desires, seduction of all the nasty habits that give you INSTANT gratification? How willing are you to get your butt out of bed at 5AM to get your workout in? How willing are you to push yourself to your ABSOLUTE breaking point at every bloody high intensity session? How willing are you to say NO to the things or the people that aren’t going to help you become a better version of yourself? How willing are you to feel uncomfortable, restless, apprehensive and awkward to do the things you’ve convinced yourself you can’t do? If you’re not willing to have a day where you say to yourself this is REALLY difficult, then don’t say you want all those things mentioned above - because you just don’t want it bad enough. And that’s ok, but you have to come to terms with that and stop wishing it was easier. . Have an honest conversation with yourself - are you truly, TRULY exercising the best possible behaviour to cater to your wants? If not, either it’s time to change your wants to something more attainable, or do some serious reconstruction to your behaviour. See more

10.01.2022 Easy as pie! ... pancake? Make sure you save this one for a sleep-in morning when you want a cozy meal that isn't a bajillion calories. You can use any flavour you want but we think @trueprotein VEGAN85 Salted Caramel is what makes this recipe so divine! HOT TIP: Pancakes aren't just for breakfast. There is no reason why you can't stack two together with some peanut butter and jam squashed in the middle for an easy, calorie friendly, healthy, high protein snack during the week! YUMMMMMMM

09.01.2022 BMB (huge) Mini-Win I mean, this is just something special. Shazza!.... We humbly drop to our knees and bow down in awe of you and your incredible, masterful, triumphant and ENORMOUS result! This has been such a long time coming and we have all been watching you thrive, succeed and accomplish! What a transformation you are! But this is certainly not just a physical change... you have transformed your way of thinking, your emotional stature and your confidence, we are sure..., is something that one can’t describe. You are a bloody legend and we cannot be more proud of a human being. YOU. ARE. AMAZING! We love ya!

07.01.2022 As the weekend comes to a close, we can’t help but reflect on these gorgeous humans from last Monday morning These superstars all did double sessions with personal calorie targets set for the end of the sessions. Obviously they smashed it- I mean just look at this dynamic five- they are an absolute force! Can we repeat this feat tomorrow morning?!?! Hmmmmmmmmmmm!

05.01.2022 Family vibes It’s the amazing people in our four walls that keeps our family so full of love. Our amazing Treasure is always spreading her good vibes - last week on Jessie’s 30th and today on Al’s 60th! Flowers, decorations, choccies! If you don’t want to be smothered with love on your big day, make sure you keep it secret from this one she will go to another level to make you feel extra special ... Treasure, you warrior woman- we adore your giving heart and energetic spirit so much And also we have to mention- age is NOTHING! Can we just admire the amazing Al and her incredible level of fitness!? Look at her smash that rower! What an inspiration you are to all of us! We hope you have the best 60th Al- enjoy every moment

05.01.2022 Kekky's Come Back - Week #19 Ohh!! This is exciting to hear!.... Listen to this one folks! So proud of you Kek!!!!!... Katy Lee Formica