B Mee Allied Health in Hervey Bay, Queensland | Gym/Physical fitness centre

B Mee Allied Health

Locality: Hervey Bay, Queensland

Phone: +61 7 4124 2621

Address: 50 - 52 Torquay Rd, Pialba 4655 Hervey Bay, QLD, Australia

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 If there is anyone of our wonderful B Mee supporters out there that can lend a hand today from 11:30am - 12pm to help us move 200 rubber mats inside We are super excited to announce that from next week we will be doubling our B Mee Allied Health Space with even more options for classes. #BmeeAlliedHealth

23.01.2022 We are on the search for some more motivated Exercise Physiologists to come and join our team.

22.01.2022 Our brand new area is almost ready to go! These new rooms will give us over double the space we had previously to cater to all your heath and fitness needs and we will even have a kitchen chill out area available in a few weeks to relax after those workouts. So why come try out our new space with one of our 6am early morning classes: Body weight Circuit on Tuesday and Small group training on Thursday!

21.01.2022 Our Services Bmee has a wide range of Services available for the Hervey Bay and Maryborough region and we are expanding all the time. Our current services include: #ExercisePhysiology, #Dietitian, #PersonalTraining, #Massage, #Coaching and #GroupClasses. Although many of you are already familiar with our services and our staff, over the next few weeks we will be posting a more in depth look into what each service entails and who each of our staff are and how they can help you. This is so that you can choose the service and provider that's right for you!

21.01.2022 Our Services: Exercise Physiology Following up on our post from last week, this is the first post detailing our services. We are beginning with the one that started it all. Exercise Physiology. What is is Exercise Physiology? An Exercise Physiologist is an Allied Health professional with extensive training in understanding the body's response to exercise. They specialize in treating and managing specific conditions both physical and mental through specific exercise prescrip...tion. An Exercise Physiologist can get you up and moving again, and get your health back on track. An Exercise Physiologist emphasizes that exercise is essential for EVERYONE to maintain health and functionality. We currently have 3 Exercise Physiologists on staff with more hopefully joining us soon, they are: Carla, Nicola and Tash, all of whom have their own specialties and niches to help you be the best you you can be. Carla, the owner and founder of Bmee has been an Exercise Physiologist for nearly 15 years. In that time she has helped many people achieve their health and fitness goals and made a positive impact on the community. Carla has a passion for an active lifestyle and believes it is always important to stay moving. Nicola is a new grad, starting her Exercise Physiology career this year. Nicola has a passion for helping people and believes exercise is for everyone. Tash: Our newest EP, Tash has been in fitness for over a decade. Tash enjoys treating specific conditions and using exercise such as Pilates and trigger points to help clients live pain free and functional. Drop in today and see what an Accredited Exercise Physiologist can do for you! See more

21.01.2022 Don't forget, we have a casual Pilates class on today at 10:30am! Come work off those Christmas KilojoulesKilojules

21.01.2022 Bmee Balance! Starting Monday 25th of January at 8am. This class is a new class on our time table and is designed to assist in improve balance, strength and overall mobility. This class will incorporate not only balance exercises, but strength and coordination exercises that strengthen all the smaller muscle groups used in balance. If you think your balance could use improvement, are currently at risks of falls, or just looking for something different, send us a message, call or drop in to secure your spot!

20.01.2022 Our Services: Dietitian The next in our series of Our Services is Amanda our Dietitian. What is a Dietitian? A Dietitian is a food expert who specializes in nutrition and the regulation of diet. A Dietitian has extensive training in food role in the body, and how it can be altered, improved or maintained for specific conditions. A dietitian can also assist in helping improve your response and results from exercise (you cannot out exercise a bad diet.) Because of this relatio...nship between diet and exercise, Dietitians and Exercise Physiologists often work hand in hand with one another to help their clients achieve the best results possible. Amanda, our Dietitian at Bmee has been interested in diet and healthy eating for a long time. She has a keen interest in helping others find and maintain a healthy eating so that they may live the best, healthiest life possible. Amanda can help anyone with dietary issues, but specializes in bariatrics (the management of obesity) and gastric sleeve surgery (pre and post recovery), and management of behavior through diet. If you feel like you are exercising hard but not seeing results, need some dietary advice to help improve your functionality or reduce pain, or have just had or are thinking of having gastric sleeve surgery, maybe it's time to give a dietitian a call. Be the best, healthiest you you can be! See more

18.01.2022 Bmee Run Class is new term starts Today! Now that it is getting lighter the class is now at 5:15pm. $100 for 10 week term pass. See you this afternoon!

18.01.2022 To all our Bmee friends and Family. As a result of the Brisbane Lockdown over the weekend, Bmee will be adhering to the new restrictions put in place by the QLD Government until 22nd of January. Primarily this will be in regards to wearing masks. If you have visited Brisbane on or after the 2nd of January (even if you have had a negative COVID test result), we ask that you please wear a mask to the clinic for the next 10 days. Due to our clinical environment this is of the upmost importance even if you don't think you need one. As always please call and reschedule your appointment if you have cold and flu symptoms. Thank you for your cooperation in this difficult time. Stay fit and stay safe.

15.01.2022 Bmee will be starting a whole new class in the coming Timetable. Zumba Gold! This class will be unique amongst our other classes. It will involve all traditional Zumba moves, tapered to our clientele, so anyone will be able to give it a go. This could be a great way to break up the routine and try something new. Call us know to book your spot before the class fills up!

15.01.2022 Our Services: Personal Training and Massage Today on our Our Services Series, we are focusing on Personal Training and Massage. What is Personal Training and how is it different to Exercise Physiology? Personal Training involves a trainer creating a specific program for your goals and ensuring it is done correctly to achieve maximal result. Whilst an Exercise Physiologist focuses on treating and managing specific conditions with exercise, a Personal Trainer identifies your ...fitness goals and creates a program that will help you achieve them in an efficient manner by focusing on exercise order, muscle pairings and intensity level. A Personal Trainer can help you get over that fitness barrier and get to where you want to be! Massage: Massage goes hand in hand with exercise. As our muscles lengthen and contract during exercise, they may develop tightness, muscular fatigue, delayed onset muscle soreness, and muscular knots. Massage can help alleviate this discomfort by breaking down muscular knots and lengthening muscle fibers. Massage also promotes proper lymphatic function so you get sick less, and causes the release of dopamine (so its a great way to wind down and relax. Massage is as good for mental recovery as it is physical . Mike is our on Staff Personal Trainer and Massage Therapist. Mike has been working in the fitness industry for 7 years now, and firm believer that exercise can help everyone. Mike's goal is helping clients find an exercise program that works for them so they find it easier to stay committed and see the fantastic benefits of regular exercise. Mike enjoys working with all types of clients, from high level performers to kids and NDIS clients. Because regular exercise can help everyone! Personal Training can offer an affordable way to meet your fitness goals. NDIS funding is also available. If you have hit a wall with your training, or feel like your training needs to be more specific, or just need to relax with a massage then give us a call!

09.01.2022 Bmee will be running a Mens Fitness Class in the coming weeks! This class will involve a series of resistance based and cardio based exercises designed specifically for Men. This class is for any age and ability, and will be $50 for a 5 week block. Start date: Friday 29th January Sign up at the Bmee admin, and start shooting for those goals

08.01.2022 BMEE Stretching and Recovery Class Tomorrow (Friday) 3PM-4PM For the next few weeks Bmee will be offering a stretching and recovery class. This class is for any age and ability and will focus on stretching, foam rolling, compression, PNF stretching, trigger points and facia release. This class is the perfect way to recover from the week and enter the weekend relaxed and recovered. Contact us on Facebook or 4124 2621 to book a spot

07.01.2022 Yippee it’s Friday!!!! And you guessed it 3 BIG BOXES have arrived with the brand new B Mee shirts and singlets..... Eddie approves Come and see us next week to collect your shirt and if you can take a photo wearing it and send it through to us do we can post it up on the Facebook page. ... Have a sunny weekend. Team B Mee #BMeeAlliedHealth #NewShirts

03.01.2022 Meet Sarah our Diabetic Educator! Sarah Is the newest member of the Bmee team. She has over 30 years of experience in the health industry as a nurse and more recently a diabetic educator. She is here to answer all your questions regarding diabetes and more, so come in and have a chat!

02.01.2022 3 tonne of Rubber flooring moved in 30 minutes thanks to Richard, Peter, Mike and Lars....... Great work guys. Next week this flooring will be laid next door in our extra space that will cater for many extra services for B Mee Allied Health. ... #Rubberflooring #NewSpace #BMeeAlliedHealth

02.01.2022 Our brand new Term of Classes has started. There is a limit of 10 per class so give us a call on 4124 2621 and secure your spot! If you would like more information send us a Facebook PM or check out our "events" page on Facebook. Our classes are only $10 per class if you sign up for half a term. So give us a call and Bee the best you can be.