Blue Mountains Family Physiotherapy in Winmalee, New South Wales | Physical therapist

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Blue Mountains Family Physiotherapy

Locality: Winmalee, New South Wales

Phone: +61 405 972 386

Address: 1A White Cross Rd 2777 Winmalee, NSW, Australia

Website: http://www.bmfamilyphysiotherapy.com.au/

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24.01.2022 CHALLENGE SEVEN KEEPY UPPY How long can you keep three balloons up from the ground? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry! https://www.instagram.com/reel/CF-m-w-gCGb/

24.01.2022 Circuit session of the fine motor skill kind for one of our paediatric patients #ndis #finemotorskills #paediatrics #paediatricphysiotherapy #choosephysio #physiotherapy #developmentaldelay

24.01.2022 CHALLENGE EIGHT Quick Draw Can you pull two playing cards, cardboard or paper out between 3 stacked cups to make one stack using only one hand? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

22.01.2022 What’s your go to exercise when you can’t get to the gym ? Try some log slams in the yard Great way to aerate soil as well #homeworkout #ndis #ballslams #choosephysio

17.01.2022 CHALLENGE EIGHT Quick Draw Can you pull two playing cards, cardboard or paper out between 3 stacked cups to make one stack using only one hand? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

15.01.2022 Weekend motivation! https://www.instagram.com/reel/CEtLtBUA-Zj/

14.01.2022 Physio: so how did you hurt your neck? Patient: (silence).... ahh I slept funny #neckpain #whiplash #thetimeofmylife... Stumbled across this by @thedancepod and had to share See more

14.01.2022 CHALLENGE SEVEN KEEPY UPPY How long can you keep three balloons up from the ground? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry! https://www.instagram.com/reel/CF-m-w-gCGb/

14.01.2022 CHALLENGE FOUR - SPOON FULL OF SUGAR How many lollies can you transfer from one bowl to another using only a tablespoon in your mouth? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

13.01.2022 FIRST EVER STEPS INDEPENDENTLY AT AGE 27 This is no BS gimmick No 100% money back guarantee if it doesn’t work No quick fix... No click bait This is physiotherapy and 100% work from a patient over 18 months of rehabilitation #choosephysio #ndis #physiotherapy #firststeps

11.01.2022 CHALLENGE FIVE- COIN-EDGE How many coins can you stand up in a minute? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

09.01.2022 School Holiday Family Challenge Join in the fun these school holidays with our challenge! Follow us to see the new challenge set each day! Join in, post a pic or video and tag us in your attempt #bmfamilychallenge (private accounts please message).... Every challenge you play is 1 entry into a random draw to win a set of dough, kindly donated by @bio_dough Open to all ages and all abilities! BONUS Share this post on your page or story for a bonus entry! (Competition is open to Australian residents only. All participants under 18 years of age must have parent or guardian permission. This competition is in no way affiliated with Instagram or Facebook.)

08.01.2022 CHALLENGE THREE - TRAFFIC YAM How far can you roll a potato using only your nose in 60secs? (e.g I did 3 x 2m) Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

08.01.2022 CHALLENGE ONE- FOOD STACK How high can you stack a food item? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

08.01.2022 Falls.... they happen to the best of us. We run weekly balance classes Contact us if you or a family member is concerned about falls. #falls #balance #trips #choosephysio

08.01.2022 EXPLICIT LANGUAGE WARNING Can you relate? #exercise #physiotherapy

07.01.2022 3 quick & simple exercises to get more out of your foam roller #choosephysio #foamroller #deadlift #squats #hamstrings

06.01.2022 Are U Ok? Simple to ask someone who can tell you but what about those who can’t? A lot of our patients have expressive problems so we use flash cards and visual aids. Sometimes those who are not okay can not tell you and that is not by choice

06.01.2022 Waltzing into the weekend like #choosephysio #physiotherapy #dancetherapy #waltz

06.01.2022 CHALLENGE SIX- THREES A STACK How many stacks of three cups can you make in a minute while tall planking? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

04.01.2022 What is your motivation to exercise? Is it something intrinsic like improving quality of life OR extrinsic like Pokémon cards? I am glad Pokémon cards are back in with the kids, sure makes it easier to get things done with our paeds patients #ndis #pokemon #rewards #paediatrics #paediatricphysiotherapy #physicaltherapy #physiotherapy #pokemoncards

02.01.2022 CHALLENGE TWO- FACE THE COOKIE Can you move a biscuit or chip from your forehead to your mouth without using your hands? Tag us or send in your attempt for today’s challenge to be in the draw.... See challenge post for full terms. BONUS!!! Tag a friend to join the challenge (1 tag - 1 bonus entry) 2x bonus entries for the most creative entry!

01.01.2022 Self-efficacy and empowering the individual to get themselves better is where true recovery happens.

Blue Mountains Family Physiotherapy in Winmalee, New South Wales | Physical therapist