BM Fitness Goulburn in Goulburn, New South Wales | Sport & recreation

BM Fitness Goulburn

Locality: Goulburn, New South Wales

Phone: +61 413 107 210

Address: Sloane Street 2580 Goulburn, NSW, Australia

Website: http://www.bmfitnessglbn.com/

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25.01.2022 Staying strong, safe & healthy throughout pregnancy Not long to go now Mumma! @jessmantony @ BM Fitness Goulburn

25.01.2022 Fitness testing week!! Who is excited? It’s time readjust & reset! www.bmfitnessglbn.com

25.01.2022 Creating strong, confident babes! Go girl!! bmfitnessglbn.com

24.01.2022 How is it already Thursday!! Time flies when you’re having fun! Who is excited for fitness testing next week?!?! www.bmfitnessglbn.com

24.01.2022 Oh Reuben Mums & bubs classes run every Monday & Friday morning at 9:30 Book in via our website or app |www.bmfitnessglbn.com

23.01.2022 Teen fitness! We approach training young ladies with positivity & sensitivity! We understand that growing into a women’s body can be challenging. We are passionate about educating young women on why fitness is so important for their mind, body, self esteem & confidence. Our philosophy is that keeping fit doesn’t have to be a chore & that every persons body is absolutely perfect the way it is! We have created a space where you or your young lady can feel relaxed & welcomed...! Enquire now! www.bmfitnessglbn.com

22.01.2022 Who is loving our new rower!? I’m so excited to be able to add in this training concept to our sessions Also, peep our Sage Logo Hoodie!! Available for pre-order now!! www.bmfitnessglbn.com

22.01.2022 How’s that mobility!! Happy Tuesday lovely people! Please note: I am still at capacity & am not currently taking on new PT clients! DM me to jump on the waitlist! www.bmfitnessglbn.com

21.01.2022 Hump day feels So proud of all my ladies kicking big goals this week!! I’m seeing such commitment and consistency at the moment & I’m loving it!! www.bmfitnessglbn.com

20.01.2022 Swipe to complete hinge How’s that beautiful neutral spine Never underestimate spending a session on technique! It’s very easy to get carried away with burning cals & losing kgs, but without technique training, injury is at a higher risk and you may not be training to your full potential! Interested in working on your training technique? Let’s chat! www.bmfitnessglbn.com

20.01.2022 Our merch is now available in studio!! Make sure you have a browse next time you’re in! (eftpos services available) www.bmfitnessglbn.com

19.01.2022 HELLO SPRING Unfortunately I am at full capacity & not taking any new clients for the next 4 weeks! Please reach out if you’d like to be placed on a waitlist, otherwise you can purchase my E-book on the website & train from home! www.bmfitnessglbn.com

19.01.2022 MUMS & BUBS Monday & Fridays || 9:30am For 6 weeks pp - 12 months pp Book you and your mini in now! www.bmfitnessglbn.com

19.01.2022 Who is coming to our guided meditation event tonight!? The mind-body connection is so real and so important & I am excited to offer this service & education to my clients! Thank you to Peita from Zuki’s Light for coming down & shining her light on us.

18.01.2022 Small group training I love our group sessions! Exercising & socialising is the best way to start and end your day! Our groups are capped at 6 people in order to keep them from intimate & personalised! Contact us today to join in on the fun www.bmfitnessglbn.com

18.01.2022 Mums & Bubs oh how I look forward to my Friday mornings with these beauties Helping Mummas gain strength again, post baby is one of my favourite things! Are you pregnant or have just had bub? Let’s chat! www.bmfitnessglbn.com

18.01.2022 WE’RE BACKKKKK!! I’m so excited to see you all tomorrow! I AM TAKING NEW CLIENTS!!! Christmas is only 75 days away!! Let’s get feeling AMAZING for summer Join the BMF family today! Already a member?? Jump on the app & book your sessions now! www.bmfitnessglbn.com

18.01.2022 OUR SMALL GROUPS ARE SO MUCH FUN! Guaranteed ab workout due to laughing Capped at 6 people, you will still receive the same personalised service as you would in a PT session, while getting to socialise and challenge yourself against your friends! Groups are currently 30 mins in duration but next year we are levelling up to 45 mins! We are so excited www.bmfitnessglbn.com

17.01.2022 What motivates you to push yourself the most?? Every goal that you set begins with a ‘why’! Lost track of meeting your goals? Remember why you started & try again!

17.01.2022 Happy Thursday!! Bookings have begun to flow in for 2021!! Make sure you jump on the app or website & get yourself booked in Have a great day! ... www.bmfitnessglbn.com

17.01.2022 As we begin to wrap the year up, remember that consistency is key! Let’s stick the rest of it out together! There are still 4 weeks left! ... Book a session now www.bmfitnessglbn.com

16.01.2022 Jump squatting into the second half of the week like... The last fitness testing for 2020 is quickly approaching, we are working super hard towards some big goals! www.bmfitnessglbn.com

16.01.2022 Creating strong women!! Are you wanting to build strength? Chat with us about how we can help you today! www.bmfitnessglbn.com

16.01.2022 Fit mumma Mums and bubs small group sessions run twice a week & we also offer personal training for pregnancy & postnatal Enquire now! We can’t wait to meet you & bub www.bmfitnessglbn.com... #goulburn #postpartumworkout #mumsandbubsfitness #whatsoningoulburn #bmfitnessglbn

16.01.2022 Have you met Kiara?? She is completing her certificate 4 in fitness, you will see her in the studio a fair bit over the next few months as she finishes her practical components. Welcome to the BMF family Kiara www.bmfitnessglbn.com

16.01.2022 Working on that depth!! www.bmfitnessglbn.com

15.01.2022 Do you ever get the feeling that you’re not performing an exercise correctly? One major benefit of having personal trainer is that there is always someone by your side to ensure correct body positioning etc. Come and hang with us at BM Fitness & get the absolute most out of your training www.bmfitnessglbn.com

15.01.2022 HAPPY FRIDAY!!! The BMF Studio is closed for a week We will RE-open Monday 12th October! All messages & emails will be answered from then. Enjoy your long weekend & stay safe!

14.01.2022 Another week done & dusted Fitness testing is NEXT SATURDAY!! There are several 1 hour sessions throughout the day, jump onto the app & book in now! www.bmfitnessglbn.com

14.01.2022 Yaaasss girls!! We train hard, keep each other accountable & have way too much fun while we do it! www.bmfitnessglbn.com

13.01.2022 Lifting weights doesn’t only increase muscle strength & lean muscle mass, it can help you lose fat more effectively, more calorie expenditure, increase energy, stress relief & the list goes on!! Looking to improve technique & fitness in a Private, uplifting environment? Join us today! www.bmfitnessglbn.com

13.01.2022 Community I look forward to our small group sessions everyday! They are such a great way to push yourself, gain confidence & get some extra sessions in for the week! Are you utilising these sessions? Join the fun! Book via the app now! **Please note: we are not currently taking on new personal training clients! Not a current client? Try our group sessions!** www.bmfitnessglbn.com

13.01.2022 Look at this strong Mumma!! I’m logging off for the weekend to enjoy some much needed R&R with family! See you all Monday - B

12.01.2022 How is there only 7 weeks until Christmas!!! Where has the year gone? Fitness testing will be done during sessions next week Wanting to join in on the fun before the new year? DM us for more info! ... www.bmfitnessglbn.com

12.01.2022 SMALL GROUP TRAINING | Every morning at 6:30am & Tues / Thurs 5:30pm | Capped at 6 people per class, you still receive a personalised service while training in a group Book now! www.bmfitnessglbn.com

12.01.2022 Friends that train together stay together The best way to crush your goals is to keep yourself accountable!! Grab yourself an accountability partner & get it done! www.bmfitnessglbn.com

12.01.2022 Your new training space!! We are taking new clients in 2021! www.bmfitnessglbn.com

12.01.2022 4 weeks until Christmas!! Join us for the last month of the year! Now is your chance to take advantage of our 7 day free trial! ... DM us to find out more! www.bmfitnessglbn.com

12.01.2022 Swinging into the weekend like... Time to rest & recoup for another week!

11.01.2022 Hands up of you love Fridaysssss! Can you believe we are already heading into the next round of 6 week fit tests next week! The test has been revamped & I can’t wait to get into it!! www.bmfitnessglbn.com

11.01.2022 We’ve got that Friday feeling!! Well done on another week team! Have you got FOMO?? Join the BMF fitness community! We can’t wait to have you www.bmfitnessglbn.com

10.01.2022 Mother & daughter goals!! All sessions can be altered to suit each individuals needs www.bmfitnessglbn.com

10.01.2022 Introducing BMF 2.0!!! We are OBSESSED with our rebrand which was made possible by the gorgeous Maddie at @annabahdesigns We are so excited to farewell a challenging year & bring on 2021 with a fresh look & much much more! www.bmfitnessglbn.com

09.01.2022 Learn to love fitness! For a lot of us, fitness & exercising daily is a chore! For us at BMF, we have created a community who have learnt to love fitness & turn it from a chore to the best part of our day! Join our growing community www.bmfitnessglbn.com

09.01.2022 HAPPY MONDAY!!!! Today is DAY 1 of our 12 days of ‘SWEATMAS’ 12 days 15 sessions Are you doing the challenge? ... www.bmfitnessglbn.com See more

08.01.2022 Who has loved our new addition to the studio this week? I’m loving having the skier to add into our workouts! www.bmfitnessglbn.com

08.01.2022 We love upper body day!! Join the BMF Family today! We can’t wait to have you www.bmfitnessglbn.com

08.01.2022 Kettlebell swinging into the weekend like... We still have some spots left - JOIN US for the last 6 weeks of 2020! We can’t wait to have you www.bmfitnessglbn.com

08.01.2022 Happy Thursday fam! Did you hear about our 7 day free trial?? Take advantage of this offer & hang out with us for the last 4 weeks of the year! We can’t wait to have you! Questions? DM us! ... www.bmfitnessglbn.com See more

08.01.2022 Pre & post natal training One of my favourite things is seeing new Mummas make the time in their busy lives to put their health first! Are you pregnant or have just had bub & looking to regain strength, improve mental health & feel ‘back to normal’ ? Let’s chat!! www.bmfitnessglbn.com

08.01.2022 Get it girl Loving our girl gang so much! Never have I ever been apart of a more supportive, positive & uplifting fitness community! www.bmfitnessglbn.com

08.01.2022 WE ARE HIRING (Sort of ) Are you a young professional looking to study or already studying fitness? I want to mentor you!! Please reach out by sending a cover letter & resume to [email protected]

08.01.2022 NEW MUMS & BUBS SESSION TIME! I will now be running Mums and bubs classes on MONDAYS as well as our usual FRIDAY These sessions are the perfect introduction back into fitness after bub arrives! Let me motivate you through safely becoming strong again! Book via our website or app now! www.bmfitnessglbn.com

07.01.2022 Happy Tuesday I am almost booked out this week & next! Make sure you have your sessions locked in! Please remember that I am a one man band. So please do not come along if you have any bugs & remember to physical distance while in studio. If you do need to cancel please do so via the app to free up your spot for someone else! Thank you

06.01.2022 MUMS & BUBS Term 1 Starts Feb 1st - join us for our brand new 10 week program! For Mummas 6 weeks - 12 months PP Head to www.bmfitnessglbn.com/mums-bubs for more info!

06.01.2022 Annnnnd that’s a wrap on 2020! Thank you for an amazing(ly weird) year!! www.bmfitnessglbn.com

06.01.2022 Loving our new tees!! Just in time for the weather to warm up CURRENTLY SOLD OUT but don’t stress, they will be back very soon! Stay tuned for updates! www.bmfitnessglbn.com @ BM Fitness Goulburn

04.01.2022 HAPPY MONDAY!! I hope you all enjoyed a safe & restful weekend! We are having a much needed R&R day, but no rest for the wicked!! Back into it tomorrow with lots of exciting things to come!! www.bmfitnessglbn.com

04.01.2022 Happy Monday!! In today’s crazy world it is hard to stay motivated! Moving your body every single day is such an important part of maintaining good mental health! What are you doing today to keep your body moving? www.bmfitnessglbn.com

04.01.2022 Getting it done Who else cannot believe that we are already half way through 2020!?!? www.bmfitnessglbn.com

04.01.2022 Postpartum fitness & promoting hubbys biz What a super Mum! www.bmfitnessglbn.com

04.01.2022 MERRY CHRISTMAS We will be answering inquiries until Monday & then we will be enjoying some much much needed rest! Stay safe everyone ... - B

03.01.2022 NO MORE WAITLIST! Join the BMF Family today!! Are you looking to... Reach a specific goal? Maintain your current level of fitness? Improve your core strength & posture?... Improve your mental health & overall well-being? WE CANT WAIT TO HAVE YOU! www.bmfitnessglbn.com See more

03.01.2022 12 months of training consistently, committing to a lifestyle change & education! This beautiful client has done me so proud & has blown me away with how she has applied herself to this lifestyle change. Eat for fuel & move your body everyday! www.bmfitnessglbn.com @ BM Fitness Goulburn

03.01.2022 Get it girl Consistently strengthening the core & posterior chain improves posture & reduces risk of injury! Every BMF client works through this area www.bmfitnessglbn.com

03.01.2022 Another BMF baby on the way!!! Did you know that we offer pregnancy & post natal training? Enquire now! www.bmfitnessglbn.com

02.01.2022 Squatting into Friday like... Have you secured your spots for the next fortnight?? Lock them in, let’s goooooo www.bmfitnessglbn.com

02.01.2022 First week back for 2021 is almost over!!! We have had such a fun week in our brand new studio Are you back from holidays and feeling a little ‘bleh’?? Join us in 2021!! ... www.bmfitnessglbn.com