BMF Strength & Conditioning in Eltham North, Victoria, Australia | Fitness trainer

BMF Strength & Conditioning

Locality: Eltham North, Victoria, Australia

Phone: +61 437 621 100

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• Business service
• Personal coach
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• Fitness trainer

25.01.2022 Big big news dropping tonight...

24.01.2022 As we close out the year, we officially announce our move to Mooloolaba in QLD. Stay tuned for massive things because BMF has big things in store for the future. Most importantly we would like to thank the hundreds of clients and people who have trained with us and enriched our lives. We have been blessed to be able to train incredible individuals and you can have any method or training or marketing strategies you want, but it’s the people that make it happen We will still be active on this instagram with online programming and workouts. Keep following to find out our latest updates and movements for our venture up north #BMFSC #discipline #resilience #progression #health #fitness #strength #gym #melbourne #sunshinecoast #thankyou

20.01.2022 Have a look through some of our amazing results achieved by the incredible people who took part in our 6 Week Summerslam challenge. These photos are just a small number of people who achieved fantastic results; you can see more on our facebook page and story highlights. All 50 participants achieved body composition improvements but the biggest thing everyone gained from the 6 weeks was a change in mindset. Realisation and knowledge gained on how to train smarter and implement... healthier balanced routines within their lifestyle be it through exercise and eating. Exercise doesn’t have to be a chore and every person physically wants different goals, but one thing we can all share at the end of the day is a healthier state of mind and wealth of knowledge gained. We would like to thank @n.green.aus for putting together our nutritional plans that promoted sustainability and a realistic approach to eating great food. Look no where else to turn your eating around; Nick is a ripper. Thanks everyone who assisted us in finishing of 2018 with a bang. Love you all #BMFSC #discipline #resilience #progression #health #fitness #strength #challenge #gym #melbourne #results See more

18.01.2022 In summary; we would like to thank everyone for the support in our most recent challenge. We lived interstate for a year and came back for a 4 week challenge and booked it out. We are so proud of that and thank all of you. It was an enormous success. From 50 participants over 200kg was lost (Average of over 4kg per person) over 80kg of muscle was increased, everyone’s fitness increased dramatically and 50 people’s lives were benefited in a super positive way. Everyone gaine...d knowledge about their bodies and now have the ability to implement healthier habits moving forward. Some great results will be posted later tonight! The plan for us now is to head back up to the Sunny Coast for another year and continue to progress in our future endeavours and live our best life. BMF is absolutely not done. We have some huge plans for the future such as a fitness retreat in Noosa in 2020. We will maintain active on this page with relevant fitness content. Watch this space See more

10.01.2022 This summerslam challenge is gonna get real weird... @billymurphy3 @billy_marshall #BMFSC #gym #health #fitness #strength #calisthenics

08.01.2022 If you look closely you can see two knuckle heads out the back who run an elite operation. Whether you are looking to dine in or chasing convenience with drive thru coffee; nothing compares to @pocopoco_eatery and @bean_and_gone in the northern suburbs of Melbourne. They were amazing this morning, providing all the challengers on their last day with a pop up. Coffee,Smoothies, Muffins, Granolla cups you name it; they have it. It’s been a pleasure gentlemen. We appreciate you